Daily Dish

Roasted Beet and Goat Cheese Salad

Healthy Fact of the Day

Beets are an excellent source of folate, manganese, potassium, and vitamin C. They also contain betalains, which are powerful plant pigments with antioxidant and anti-inflammatory properties.

Ingredients

 

  • 4 medium beets, peeled and diced into 1-inch cubes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 6 cups mixed greens
  • 1/2 cup crumbled goat cheese
  • 1/4 cup toasted walnuts
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced beets with olive oil, salt, and pepper on a baking sheet.
  3. Roast the beets in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
  4. In a large salad bowl, combine the mixed greens, roasted beets, crumbled goat cheese, and toasted walnuts.
  5. In a small bowl, whisk together the balsamic vinegar and honey to make a simple vinaigrette.
  6. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
  7. Season with additional salt and pepper to taste, if desired.

 

Enjoy this flavorful and nutritious roasted beet and goat cheese salad, a perfect combination of earthy flavors, creamy cheese, and a tangy balsamic dressing!

Recent Recipes

Chick-fil-A Just Added Mac & Cheese to

  • June 12, 2026
  • 3 min read

The Produce You’re Storing Wrong

  • June 12, 2026
  • 9 min read

Chicken Diablo

  • June 12, 2026
  • 9 min read

Subway Just Launched a Disney Moana Meal

  • June 11, 2026
  • 3 min read

Lavender Lemon Drop Martini

  • June 11, 2026
  • 11 min read

The Meal That Exists Only Once

  • June 11, 2026
  • 9 min read

Crispy Crab and Shrimp Queso Taquitos

  • June 11, 2026
  • 8 min read

Sonic Just Launched a $7 Meal Deal

  • June 10, 2026
  • 3 min read

Sundried Tomato & Ricotta Stuffed Shells

  • June 10, 2026
  • 13 min read

The Flavors That Everyone Loves but Nobody

  • June 10, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Chick-fil-A Just Added Mac & Cheese to Its Kids’ Meal Menu — And Parents Are Relieved

Mac and cheese is a kid-friendly comfort food, but pairing it with a more nutritious side makes the meal more balanced overall. The fruit cup or applesauce are the strongest choices from Chick-fil-A’s kids’ meal sides — both add fiber and natural sweetness without the added sodium of the fries or chips. Choosing milk or apple juice over a fountain drink keeps added sugar in check too. For kids who are skeptical of vegetables, sneaking in a request to add fruit on the side is a low-effort way to round out a mac-and-cheese-centered meal without a dinnertime battle.

Read More »
Blog
Daily Disher

The Produce You’re Storing Wrong

Studies on nutrient degradation in stored produce consistently find that improper storage conditions — particularly exposure to light, heat, and oxygen — accelerate the loss of heat-sensitive vitamins including vitamin C and folate. Leafy greens stored properly in a humid, cold environment retain significantly more of their nutritional value over the same storage period than those stored loosely or in warm conditions. The investment of a minute or two in proper produce storage at the time of purchase translates directly into higher nutritional value in the meals made from it — making storage a nutritional decision as much as a culinary one.

Read More »
Chicken Recipes
Amelia Grace

Chicken Diablo

Chicken breast is one of the leanest, highest-protein cuts available, and building the sauce from salsa and hot sauce rather than cream or butter keeps this dish remarkably light for how bold and satisfying it tastes. Hot sauce contains capsaicin, which is associated with a temporary metabolism boost and anti-inflammatory properties—so the heat is actually working in your favor.

Read More »

Get your daily dose of delicious!

Skip to content