Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Homemade Buttermilk Biscuits

  • March 28, 2026
  • 11 min read

Why Your Slow Cooker Meals Always Taste

  • March 28, 2026
  • 9 min read

The Best Bolognese Sauce

  • March 28, 2026
  • 9 min read

USDA Issues Public Health Alert for Beef

  • March 27, 2026
  • 4 min read

The Meat Seasoning Mistake That Wastes Half

  • March 27, 2026
  • 9 min read

Sweet and Spicy Jalapeño Raspberry Chicken

  • March 27, 2026
  • 9 min read

Strawberry Coconut Rum Punch

  • March 26, 2026
  • 11 min read

Why Your Homemade Hummus Is Never as

  • March 26, 2026
  • 9 min read

Potsticker Noodle Bowls

  • March 26, 2026
  • 9 min read

USDA Issues Public Health Alert for White

  • March 25, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Benjamin Brown

Homemade Buttermilk Biscuits

Buttermilk’s acidity not only creates tender biscuits by activating baking soda, but also aids in calcium absorption and provides probiotics that support digestive health.

Read More »
Blog
Daily Disher

Why Your Slow Cooker Meals Always Taste Watered Down

Properly concentrated slow cooker meals are more satisfying in smaller portions than watery versions, reducing overall calorie intake while providing the same satiety, and slow cooking at correct moisture levels preserves more nutrients in vegetables and creates tender proteins without the need for added fats that high-heat methods sometimes require to prevent drying.

Read More »
Entrees
Benjamin Brown

The Best Bolognese Sauce

The combination of ground beef and pork provides a complete profile of protein, iron, zinc, and B vitamins that support energy, immunity, and muscle health. The long-simmered vegetables in the soffritto—onion, carrot, and celery—break down invisibly into the sauce, contributing fiber, antioxidants, and nutrients that make this indulgent classic more nourishing than it might appear.

Read More »

Get your daily dose of delicious!

Skip to content