Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Overnight Crème Brûlée French Toast

  • January 20, 2025
  • 2 min read

Herb & Garlic Swirl Rolls

  • January 19, 2025
  • 2 min read

Loaded Baked Potato Casserole

  • January 18, 2025
  • 1 min read

Crispy Vegan Taquitos

  • January 17, 2025
  • 4 min read

Hot Buttered Rum Cocktail

  • January 16, 2025
  • 1 min read

S’mores Brownies

  • January 15, 2025
  • 2 min read

Creamy Ricotta Chicken Pasta

  • January 14, 2025
  • 2 min read

Chinese Chicken Cabbage Stir-Fry

  • January 13, 2025
  • 2 min read

Blueberry Cheesecake Cookies

  • January 12, 2025
  • 1 min read

Smoked Gouda Bacon Dip

  • January 11, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Overnight Crème Brûlée French Toast

For a lighter version, use low-fat milk and reduce butter. Substitute a natural sweetener like maple syrup for the brown sugar. Adding fresh fruit as a topping boosts vitamins and fiber.

Read More »
Bread
Daily Disher

Herb & Garlic Swirl Rolls

Use whole wheat flour for a fiber boost and reduce butter slightly to make these rolls lighter. Fresh herbs provide antioxidants and elevate the flavor naturally.

Read More »
Other
Daily Disher

Loaded Baked Potato Casserole

For a lighter version, use Greek yogurt instead of sour cream and substitute heavy cream with milk. You can also add steamed broccoli or cauliflower for extra nutrients.

Read More »

Get your daily dose of delicious!

Skip to content