Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Eggnog White Russian

  • December 18, 2025
  • 1 min read

Keto Chicken Parmesan Zucchini Boats

  • December 18, 2025
  • 1 min read

Shrimp Carbonara

  • December 17, 2025
  • 1 min read

Shrimp & Grits Casserole

  • December 17, 2025
  • 1 min read

Frozen Strawberry Margaritas

  • December 16, 2025
  • 1 min read

French Onion Beef Short Rib Soup

  • December 16, 2025
  • 1 min read

Salted Caramel Cracker Bites

  • December 15, 2025
  • 1 min read

Sicilian Pork Chops

  • December 15, 2025
  • 1 min read

Apple Fritter Bites

  • December 14, 2025
  • 1 min read

Ranch Wings

  • December 14, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Daily Disher

Eggnog White Russian

Nutmeg contains compounds that may support digestion and have anti-inflammatory properties — plus its warm aroma has been shown to have calming effects during the busy holiday season!

Read More »
Chicken Recipes
Daily Disher

Keto Chicken Parmesan Zucchini Boats

Keto Chicken Parmesan Zucchini Boats feature tender zucchini halves filled with shredded chicken in marinara sauce, topped with melted mozzarella and Parmesan cheese.

Read More »
Entrees
Daily Disher

Shrimp Carbonara

Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while maintaining that classic carbonara richness.

Read More »

Get your daily dose of delicious!

Skip to content