Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Crispy Pizza Chips

  • November 17, 2025
  • 1 min read

Swedish Meatball Soup

  • November 17, 2025
  • 1 min read

Peanut Butter Oatmeal Fudge Bars

  • November 16, 2025
  • 1 min read

Irish Chicken in Whiskey Cream Sauce

  • November 16, 2025
  • 1 min read

Monte Cristo Breakfast Casserole

  • November 15, 2025
  • 1 min read

Burger Bowl with Caramelized Onion Aioli

  • November 15, 2025
  • 1 min read

White Crab Chili

  • November 14, 2025
  • 1 min read

Vanilla Bourbon Cream Soda

  • November 13, 2025
  • 1 min read

Baked Brie and Prosciutto Rolls

  • November 13, 2025
  • 1 min read

Creamy Spinach Stuffed Salmon in Garlic Butter

  • November 12, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Crispy Pizza Chips

Making chips from scratch lets you control ingredients and portion sizes while skipping preservatives found in store-bought options. The cheese adds protein and calcium to this satisfying snack.

Read More »
Entrees
Daily Disher

Swedish Meatball Soup

The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases fiber and vitamins while making this a complete, balanced meal.

Read More »
Desserts
Daily Disher

Peanut Butter Oatmeal Fudge Bars

Oats provide soluble fiber that supports heart health and sustained energy. Peanut butter adds protein and healthy fats, making these indulgent bars more satisfying and filling than standard desserts.

Read More »

Get your daily dose of delicious!

Skip to content