Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Chorizo Breakfast Tacos

  • March 31, 2026
  • 9 min read

The Vegetable Roasting Mistake That Makes Everything

  • March 31, 2026
  • 9 min read

Air Fried Babybel Cheese

  • March 30, 2026
  • 11 min read

Why Your Brownies Come Out Cakey Instead

  • March 30, 2026
  • 8 min read

Crispy French Dip Grilled Cheese

  • March 30, 2026
  • 9 min read

German Chocolate Poke Cake

  • March 29, 2026
  • 16 min read

Crispy Chickpea Trail Mix

  • March 29, 2026
  • 18 min read

Sesame Ginger Noodle Bowls

  • March 29, 2026
  • 18 min read

Spinach & Feta Egg Bake

  • March 29, 2026
  • 18 min read

Why Your Omelets Always Break or Stick

  • March 29, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Amelia Grace

Chorizo Breakfast Tacos

Eggs provide high-quality protein and essential nutrients like choline, which supports brain health. Pairing protein-rich eggs with fiber-filled potatoes creates sustained energy throughout the morning. Using fresh avocado adds heart-healthy monounsaturated fats and helps you absorb fat-soluble vitamins from the other ingredients.

Read More »
Blog
Daily Disher

The Vegetable Roasting Mistake That Makes Everything Mushy

Properly roasted vegetables with caramelized edges have concentrated natural sugars that make them satisfying without added salt or fat-heavy sauces, and roasting at correct high temperatures preserves more heat-stable nutrients like fiber and certain antioxidants while creating appealing flavors and textures that encourage eating more vegetables overall compared to mushy, bland versions that feel like an obligation.

Read More »
Appetizers
Aurora Wright

Air Fried Babybel Cheese

Babybel cheese provides calcium and protein in convenient portions. Air frying uses minimal oil compared to deep frying, making this a lighter way to enjoy fried cheese while still achieving that satisfying crunch.

Read More »

Get your daily dose of delicious!

Skip to content