Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Banana Pudding Cocktail

  • April 2, 2026
  • 10 min read

The Reason Your Meatballs Fall Apart When

  • April 2, 2026
  • 9 min read

Chicken Pot Pie Pasta

  • April 2, 2026
  • 9 min read

Aldi Fans Are Sounding the Alarm: Kirkwood

  • April 1, 2026
  • 4 min read

Lobster Risotto with Champagne Cream Sauce

  • April 1, 2026
  • 11 min read

Why Your Alfredo Sauce Always Breaks and

  • April 1, 2026
  • 9 min read

Beef and Cheese Chimichangas

  • April 1, 2026
  • 8 min read

White Lasagna Soup

  • March 31, 2026
  • 9 min read

Krispy Kreme Just Dropped a NASA-Inspired Doughnut

  • March 31, 2026
  • 4 min read

Blue Bell’s Newest Ice Cream Flavor Is

  • March 31, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Aurora Wright

Banana Pudding Cocktail

Bananas are rich in potassium and vitamin B6, which support heart health and help regulate blood sugar — making this indulgent cocktail surprisingly nutritious!

Read More »
Blog
Daily Disher

The Reason Your Meatballs Fall Apart When You Cook Them

Using 80/20 ground meat for meatballs creates more satisfying portions that keep you full longer compared to dry, lean versions that require extra sauce or cheese to be palatable, and the fat in properly made meatballs helps absorb fat-soluble vitamins from accompanying tomato sauce while the protein and fat combination supports stable blood sugar better than very lean options that leave you hungry soon after eating.

Read More »
Chicken Recipes
Amelia Grace

Chicken Pot Pie Pasta

This pasta delivers a well-rounded nutritional profile in every bowl—lean chicken breast provides high-quality protein, while the mixed vegetables contribute fiber, vitamins A and C, and essential minerals. Building the sauce from scratch with real broth and milk rather than canned cream soup keeps sodium in check and lets you control exactly what goes into this family-friendly comfort food classic.

Read More »

Get your daily dose of delicious!

Skip to content