Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Domino’s Is Offering 50% Off Any Pizza

  • June 5, 2026
  • 2 min read

The Strange Science of Why We Crave

  • June 5, 2026
  • 10 min read

Creamy Parmesan Garlic Beef Bowtie Pasta

  • June 5, 2026
  • 9 min read

Crumbl’s Breakfast Week Menu Is Here —

  • June 4, 2026
  • 3 min read

Cherry Coke Margarita

  • June 4, 2026
  • 11 min read

The Unexpected Places Where Great Food Lives

  • June 4, 2026
  • 10 min read

Cheddar Ranch Chicken Burgers

  • June 4, 2026
  • 8 min read

Pizza Hut Just Changed Its Pan Pizza

  • June 3, 2026
  • 4 min read

Instant Pot Chicken Osso Buco

  • June 3, 2026
  • 12 min read

The Strange and Fascinating World of Fermentation

  • June 3, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Domino’s Is Offering 50% Off Any Pizza — But Only Through Sunday

A half-off pizza deal is a great time to load up on vegetable toppings — at 50% off, upgrading to a three-topping pizza with mushrooms, bell peppers, and spinach adds fiber and nutrients without significantly increasing the calorie count. Thin crust is consistently the lower-calorie option across any Domino’s pizza, and opting for light cheese rather than extra cheese is an easy way to cut saturated fat while still getting the full pizza experience.

Read More »
Blog
Daily Disher

The Strange Science of Why We Crave What We Crave

Research on sleep and food cravings consistently finds that a single night of insufficient sleep significantly increases cravings for high-calorie, high-sugar foods the following day — driven by elevated ghrelin, reduced leptin, and increased activation of reward-related brain regions in response to food cues. The practical implication is direct: adequate sleep is one of the most effective and most underutilized tools for managing food cravings, making it a nutritional intervention as much as a sleep hygiene one.

Read More »
Entrees
Benjamin Brown

Creamy Parmesan Garlic Beef Bowtie Pasta

Using lean ground beef—90/10 or higher—keeps the protein content high while moderating the saturated fat in this indulgent-tasting pasta. Building the cream sauce in the same skillet as the beef means you need less cream than a separate sauce would require, since the browned beef drippings add depth and body that carry the flavor further with a lighter hand.

Read More »

Get your daily dose of delicious!

Skip to content