Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Lemon Dump Cake

  • May 10, 2026
  • 16 min read

Mother’s Day 2026: The Best Restaurant Deals,

  • May 10, 2026
  • 4 min read

Mango Tajín Fruit Cups

  • May 10, 2026
  • 14 min read

White Bean & Roasted Veggie Wraps

  • May 10, 2026
  • 13 min read

Ham & Cheddar Egg Muffin Sandwiches

  • May 10, 2026
  • 13 min read

The Foods That Were Saved by Accident

  • May 10, 2026
  • 9 min read

Honey Sriracha Chicken Wings

  • May 10, 2026
  • 8 min read

Baskin-Robbins Is Giving Away a Free Scoop

  • May 9, 2026
  • 2 min read

The Trader Joe’s Frozen Appetizers Worth Building

  • May 9, 2026
  • 3 min read

Lemon Ricotta Pancakes

  • May 9, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Amelia Grace

Lemon Dump Cake

Lemons are packed with vitamin C and antioxidants that support immune health and skin vitality. The bright, bold flavor of citrus also allows desserts to feel satisfying without excessive sweetness—the tartness provides natural balance that prevents cloying. When you enjoy desserts that emphasize real fruit flavors, you’re often naturally satisfied with smaller portions because the taste is so vibrant and interesting.

Read More »
Blog
Daily Disher

Mother’s Day 2026: The Best Restaurant Deals, Freebies, and Specials Today

Mother’s Day is one of the most indulgent dining days of the year — and that’s perfectly okay. If you’re celebrating at a restaurant today, a simple strategy for keeping things balanced is to start with a salad or broth-based soup before the main course, which can help prevent overeating without taking away from the occasion. Choosing grilled proteins over fried and sharing a dessert rather than ordering individually are easy ways to enjoy the celebration fully while being mindful of portions.

Read More »
Meal Prep
Amelia Grace

Mango Tajín Fruit Cups

Mango is one of the most nutrient-dense tropical fruits available—a single cup delivers a full day’s worth of vitamin C alongside significant amounts of folate, vitamin A, and powerful antioxidants that support immune function, skin health, and inflammation response, all with a naturally sweet flavor that makes healthy snacking feel effortless.

Read More »

Get your daily dose of delicious!

Skip to content