Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Wasabi Battered Shrimp Tacos

  • September 16, 2025
  • 2 min read

Garlic Parmesan Mushrooms

  • September 16, 2025
  • 1 min read

Quick Cherry Pie Bites

  • September 15, 2025
  • 2 min read

Seafood Gratin

  • September 15, 2025
  • 1 min read

Samoas Pie

  • September 14, 2025
  • 1 min read

Crispy Parmesan Crusted Roasted Brussels Sprouts

  • September 14, 2025
  • 1 min read

Apple Fritter Bites

  • September 13, 2025
  • 1 min read

Crockpot Ravioli Lasagna

  • September 13, 2025
  • 1 min read

Hot Honey Chicken Salad

  • September 12, 2025
  • 1 min read

Peach Whiskey Iced Tea

  • September 11, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Wasabi Battered Shrimp Tacos

Wasabi contains compounds that may have anti-inflammatory properties, and shrimp provides lean protein with minimal calories. The fresh cabbage adds vitamin C and fiber for a nutritious crunch.

Read More »
Other
Daily Disher

Garlic Parmesan Mushrooms

Mushrooms are naturally low in calories but rich in B vitamins and selenium. They also contain compounds that may support immune function, making this flavorful side dish both delicious and nutritionally beneficial.

Read More »
Desserts
Daily Disher

Quick Cherry Pie Bites

Cherries contain antioxidants and natural fruit sugars. These portion-controlled bites let you enjoy classic pie flavors while naturally limiting serving sizes.

Read More »

Get your daily dose of delicious!

Skip to content