Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

The Kitchen Confidence Gap and How to

  • June 25, 2026
  • 10 min read

Coconut Vodka Lime Crush

  • June 25, 2026
  • 11 min read

Hawaiian Crispy Fried Chicken

  • June 25, 2026
  • 8 min read

Little Caesars Just Launched a Spider-Man Pizza

  • June 24, 2026
  • 3 min read

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Coffee Mate’s Most-Requested Creamer Is Coming Back

  • June 23, 2026
  • 3 min read

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Spinach and Corn Tacos with Guacamole

  • June 23, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Kitchen Confidence Gap and How to Close It

Research on cooking self-efficacy — the belief in one’s ability to prepare healthy meals — consistently identifies it as one of the strongest predictors of home cooking frequency and dietary quality, independent of actual cooking skill. People who believe they can cook well tend to cook more often, use more whole ingredients, and produce nutritionally superior meals compared to people with equivalent skills who lack this confidence. Building kitchen confidence is, in measurable terms, one of the most effective interventions for improving dietary health — making the confidence gap a nutritional issue as much as a culinary one.

Read More »
Beverages
Aurora Wright

Coconut Vodka Lime Crush

Coconut water contains natural electrolytes including potassium, magnesium, and sodium that support hydration and muscle function — making this one of the most replenishing cocktails you can enjoy!

Read More »
Chicken Recipes
Benjamin Brown

Hawaiian Crispy Fried Chicken

Using a buttermilk marinade rather than a plain brine tenderizes the chicken naturally through lactic acid, which means the finished chicken stays juicy with a thinner, more aerated crust—absorbing less oil during frying than a densely battered preparation. The baking powder in the dredge creates a lighter crust texture that maintains its crispness without requiring a second fry.

Read More »

Get your daily dose of delicious!

Skip to content