Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Pecan Pie Cheesecake Bars

  • January 25, 2026
  • 1 min read

Mediterranean Salmon Bake

  • January 25, 2026
  • 1 min read

The Cooking Advice We Should Probably Stop

  • January 24, 2026
  • 4 min read

Mini Hash Brown Bites

  • January 24, 2026
  • 1 min read

Slow Cooker Beef & Noodles

  • January 24, 2026
  • 1 min read

The Grocery Store Isn’t Boring Anymore (And

  • January 23, 2026
  • 4 min read

Garlic Parmesan Chicken Meatloaf

  • January 23, 2026
  • 6 min read

Beyond the Recipe: Why Food Is About

  • January 22, 2026
  • 4 min read

Peanut Butter Cup Martini

  • January 22, 2026
  • 1 min read

Smoky White Cheddar Chicken Pasta

  • January 22, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Pecan Pie Cheesecake Bars

Pecans are packed with heart-healthy monounsaturated fats, fiber, and antioxidants. Their natural buttery flavor means you can enjoy rich taste while getting beneficial nutrients.

Read More »
Entrees
Daily Disher

Mediterranean Salmon Bake

Salmon is rich in omega-3 fatty acids that support heart and brain health, while the Mediterranean ingredients add antioxidants and healthy fats. This dish provides complete nutrition with minimal prep and cleanup.

Read More »

Get your daily dose of delicious!

Skip to content