Daily Dish

Refreshing Iced Tea

Healthy Fact of the Day

Unsweetened iced tea is a fantastic low-calorie alternative to sugary drinks. It's also rich in antioxidants, which help protect your body from harmful free radicals and may reduce the risk of certain chronic diseases.

Ingredients

 

  • 6 tea bags (black, green, or herbal)
  • 4 cups water
  • 1/2 cup granulated sugar (optional)
  • 4 cups cold water
  • Lemon slices or fresh mint leaves for garnish

 

Instructions

  1. In a medium saucepan, bring 4 cups of water to a boil.

  2. Remove the water from heat and add the tea bags. Steep for 5 minutes (or according to the tea package instructions).

  3. Remove the tea bags and discard them. If using sugar, stir it into the hot tea until completely dissolved.

  4. Pour the hot tea into a large pitcher and add 4 cups of cold water. Stir well to combine.

  5. Refrigerate the tea for at least 2 hours, or until it’s completely chilled.

  6. When ready to serve, pour the iced tea into glasses filled with ice.

  7. Garnish with lemon slices or fresh mint leaves for added flavor and aroma.

When the summer heat strikes, grab a glass of this delightful iced tea, find a cozy spot in the shade, and let your worries melt away like ice cubes on a sizzling sidewalk!

Recent Recipes

Skillet Chicken with Mushroom Wine Sauce

  • August 19, 2026
  • 12 min read

The Stone Fruit Reckoning: What to Do

  • August 19, 2026
  • 11 min read

Grilled Peaches with Cinnamon and Brown Sugar

  • August 19, 2026
  • 6 min read

National Fajita Day Is Here — Here’s

  • August 18, 2026
  • 2 min read

The Fermentation Project: What Happens When You

  • August 18, 2026
  • 11 min read

Sweet Chili Shrimp

  • August 18, 2026
  • 7 min read

Hot Chicken and Pancake Tacos

  • August 18, 2026
  • 11 min read

Hershey’s Cookies ‘N’ Creme Fangs Are Back

  • August 17, 2026
  • 2 min read

Baked Dill Pickle Pretzels

  • August 17, 2026
  • 13 min read

The Pasta That Takes Twenty Minutes and

  • August 17, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Benjamin Brown

Skillet Chicken with Mushroom Wine Sauce

Mushrooms are one of the only plant sources of vitamin D and provide significant selenium and B vitamins—use skinless chicken breasts and reduce butter by half for a lighter version that maintains the sauce’s rich, satisfying character.

Read More »
Blog
Daily Disher

The Stone Fruit Reckoning: What to Do With Too Many Peaches

Peaches and other stone fruits are significant dietary sources of several important nutrients that peak-season specimens provide in higher concentrations than their out-of-season counterparts. Peak-season peaches contain measurably higher levels of vitamin C, beta-carotene, and the flavonoid chlorogenic acid — a potent antioxidant associated with reduced inflammation and improved cardiovascular markers — than early-season or commercially ripened alternatives. The carotenoids that give ripe peaches their deep orange-gold color are fat-soluble, meaning that serving peaches with dairy fat — the cream, the yogurt, the butter used in a skillet preparation — significantly increases the absorption of these compounds compared to eating the fruit alone.

Read More »

Get your daily dose of delicious!

Skip to content