Daily Dish

Refreshing Iced Tea

Healthy Fact of the Day

Unsweetened iced tea is a fantastic low-calorie alternative to sugary drinks. It's also rich in antioxidants, which help protect your body from harmful free radicals and may reduce the risk of certain chronic diseases.

Ingredients

 

  • 6 tea bags (black, green, or herbal)
  • 4 cups water
  • 1/2 cup granulated sugar (optional)
  • 4 cups cold water
  • Lemon slices or fresh mint leaves for garnish

 

Instructions

  1. In a medium saucepan, bring 4 cups of water to a boil.

  2. Remove the water from heat and add the tea bags. Steep for 5 minutes (or according to the tea package instructions).

  3. Remove the tea bags and discard them. If using sugar, stir it into the hot tea until completely dissolved.

  4. Pour the hot tea into a large pitcher and add 4 cups of cold water. Stir well to combine.

  5. Refrigerate the tea for at least 2 hours, or until it’s completely chilled.

  6. When ready to serve, pour the iced tea into glasses filled with ice.

  7. Garnish with lemon slices or fresh mint leaves for added flavor and aroma.

When the summer heat strikes, grab a glass of this delightful iced tea, find a cozy spot in the shade, and let your worries melt away like ice cubes on a sizzling sidewalk!

Recent Recipes

Red Velvet Martini

  • February 12, 2026
  • 10 min read

Wendy’s Has a $1 Burger Deal for

  • February 12, 2026
  • 5 min read

The One Ingredient Chefs Add to Everything

  • February 12, 2026
  • 5 min read

Sticky Beef Noodles

  • February 12, 2026
  • 7 min read

Red Wine Meatballs

  • February 11, 2026
  • 9 min read

Why Professional Kitchens Don’t Use Nonstick Pans

  • February 11, 2026
  • 4 min read

Cajun Cream Cheese Chicken Pasta Bake

  • February 11, 2026
  • 7 min read

Radish and Black Bean Tacos with Avocado

  • February 10, 2026
  • 7 min read

The Science of Why Restaurant Tomatoes Taste

  • February 10, 2026
  • 4 min read

Pineapple Glazed Salmon

  • February 10, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Daily Disher

Red Velvet Martini

Buttermilk contains probiotics and is easier to digest than regular milk, plus it’s lower in fat while adding that signature tangy richness — a surprising health perk in an indulgent cocktail!

Read More »
Blog
Daily Disher

Wendy’s Has a $1 Burger Deal for Anyone Who Survived Valentine’s Day

When enjoying fast food, balance your meal by skipping the fries and soda. Pair your burger with water and add a side salad if available. You can also ask for extra lettuce, tomato, and onion on your burger to increase your vegetable intake without adding extra calories. If you’re watching sodium, request condiments on the side so you can control how much you use.

Read More »
Blog
Daily Disher

The One Ingredient Chefs Add to Everything You Don’t

Adding a splash of vinegar or citrus juice to meals can help stabilize blood sugar levels by slowing digestion, and acidic foods consumed with iron-rich plants like spinach increase iron absorption by up to 300%, making your body work smarter with the nutrients already on your plate.

Read More »

Get your daily dose of delicious!

Skip to content