Daily Dish

Refreshing Iced Tea

Healthy Fact of the Day

Unsweetened iced tea is a fantastic low-calorie alternative to sugary drinks. It's also rich in antioxidants, which help protect your body from harmful free radicals and may reduce the risk of certain chronic diseases.

Ingredients

 

  • 6 tea bags (black, green, or herbal)
  • 4 cups water
  • 1/2 cup granulated sugar (optional)
  • 4 cups cold water
  • Lemon slices or fresh mint leaves for garnish

 

Instructions

  1. In a medium saucepan, bring 4 cups of water to a boil.

  2. Remove the water from heat and add the tea bags. Steep for 5 minutes (or according to the tea package instructions).

  3. Remove the tea bags and discard them. If using sugar, stir it into the hot tea until completely dissolved.

  4. Pour the hot tea into a large pitcher and add 4 cups of cold water. Stir well to combine.

  5. Refrigerate the tea for at least 2 hours, or until it’s completely chilled.

  6. When ready to serve, pour the iced tea into glasses filled with ice.

  7. Garnish with lemon slices or fresh mint leaves for added flavor and aroma.

When the summer heat strikes, grab a glass of this delightful iced tea, find a cozy spot in the shade, and let your worries melt away like ice cubes on a sizzling sidewalk!

Recent Recipes

Subway Just Settled the Hot Dog Debate

  • July 6, 2026
  • 3 min read

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

S’mores Charcuterie Board

  • July 6, 2026
  • 11 min read

Garlic Shrimp in Coconut Milk

  • July 6, 2026
  • 9 min read

Tombstone’s French Fry Crust Pizza Just Got

  • July 5, 2026
  • 3 min read

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

The Ice Cream Paradox: Why the Simplest

  • July 5, 2026
  • 10 min read

Zucchini Cheddar Egg & Oat Breakfast Cups

  • July 5, 2026
  • 13 min read

Piña Colada Cheesecake Mousse

  • July 5, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Subway Just Settled the Hot Dog Debate — By Making One Into a Sub

Hot dogs are one of summer’s most beloved foods, but they’re high in sodium and processed meat — both of which are worth moderating. If a SubDog ever makes it to U.S. menus, the Subway bread format actually offers a real nutritional opportunity: load it with vegetables (lettuce, tomatoes, cucumbers, peppers) and skip the heavier sauces in favor of mustard, which is very low in calories and adds plenty of flavor. The customization angle is genuinely useful here — a hot dog buried in fresh vegetables and served on whole wheat bread is a meaningfully different nutritional experience than a standard ballpark dog.

Read More »
Blog
Daily Disher

The Sunday Cook: How One Day in the Kitchen Changes the Whole Week

Research on meal preparation habits and dietary quality consistently finds that people who spend time preparing food components in advance — cooking grains, legumes, and vegetables ahead rather than relying on daily cooking from scratch — consume significantly more vegetables and whole grains and significantly less processed food than those who don’t. The mechanism is straightforward: prepared components lower the barrier between intention and execution, making the healthy choice the easy choice in the moment of hunger and time pressure. The Sunday cook is, in measurable nutritional terms, one of the most effective behavioral interventions for improving weekly dietary quality available to any home cook.

Read More »
Desserts
Aurora Wright

S’mores Charcuterie Board

Dark chocolate provides flavonoids and antioxidants that support heart health, while nuts offer healthy fats and protein. Offering both milk and dark chocolate varieties lets guests customize their experience while the nut and dried fruit additions provide nutritious, satisfying balance.

Read More »

Get your daily dose of delicious!

Skip to content