Daily Dish

Refreshing Iced Tea

Healthy Fact of the Day

Unsweetened iced tea is a fantastic low-calorie alternative to sugary drinks. It's also rich in antioxidants, which help protect your body from harmful free radicals and may reduce the risk of certain chronic diseases.

Ingredients

 

  • 6 tea bags (black, green, or herbal)
  • 4 cups water
  • 1/2 cup granulated sugar (optional)
  • 4 cups cold water
  • Lemon slices or fresh mint leaves for garnish

 

Instructions

  1. In a medium saucepan, bring 4 cups of water to a boil.

  2. Remove the water from heat and add the tea bags. Steep for 5 minutes (or according to the tea package instructions).

  3. Remove the tea bags and discard them. If using sugar, stir it into the hot tea until completely dissolved.

  4. Pour the hot tea into a large pitcher and add 4 cups of cold water. Stir well to combine.

  5. Refrigerate the tea for at least 2 hours, or until it’s completely chilled.

  6. When ready to serve, pour the iced tea into glasses filled with ice.

  7. Garnish with lemon slices or fresh mint leaves for added flavor and aroma.

When the summer heat strikes, grab a glass of this delightful iced tea, find a cozy spot in the shade, and let your worries melt away like ice cubes on a sizzling sidewalk!

Recent Recipes

Baskin-Robbins Is Giving Away a Free Scoop

  • May 9, 2026
  • 2 min read

The Trader Joe’s Frozen Appetizers Worth Building

  • May 9, 2026
  • 3 min read

Lemon Ricotta Pancakes

  • May 9, 2026
  • 11 min read

The Strange and Brilliant Science of Why

  • May 9, 2026
  • 8 min read

Mini Taco Cups

  • May 9, 2026
  • 8 min read

Sam’s Club Just Added a Chipotle-Style Chicken

  • May 8, 2026
  • 3 min read

How to Shop Like You Actually Know

  • May 8, 2026
  • 9 min read

Greek Chicken Casserole

  • May 8, 2026
  • 8 min read

Check Your Pantry and Freezer: Three More

  • May 7, 2026
  • 5 min read

Long Island Iced Coffee

  • May 7, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Baskin-Robbins Is Giving Away a Free Scoop Today — Here’s How to Claim It

A single scoop of ice cream is actually a reasonable treat when kept to one serving — most single scoops clock in between 150 and 250 calories depending on the flavor. Opting for a cup over a cone saves around 50 calories and cuts out extra sugar, and going with a fruit-based or lower-fat flavor can also lighten things up without sacrificing the experience. With a BOGO deal, sharing the second scoop with someone is an easy way to enjoy the celebration without doubling your intake.

Read More »
Blog
Daily Disher

The Trader Joe’s Frozen Appetizers Worth Building a Party Around

Frozen appetizers aren’t traditionally health food, but Trader Joe’s does offer some lighter options worth knowing about. The Vegetable Bird’s Nests and Cauliflower Bites are solid lower-calorie picks that still feel substantial on a spread. Rounding out the table with a fresh crudité platter or a store-bought hummus gives guests a lighter option and stretches your spread further without much extra effort.

Read More »
Breakfast
Aurora Wright

Lemon Ricotta Pancakes

Ricotta cheese provides high-quality protein and calcium while adding moisture that keeps these pancakes tender—making them more nutritious than standard pancakes without sacrificing any indulgence.

Read More »

Get your daily dose of delicious!

Skip to content