Daily Dish

Refreshing Iced Tea

Healthy Fact of the Day

Unsweetened iced tea is a fantastic low-calorie alternative to sugary drinks. It's also rich in antioxidants, which help protect your body from harmful free radicals and may reduce the risk of certain chronic diseases.

Ingredients

 

  • 6 tea bags (black, green, or herbal)
  • 4 cups water
  • 1/2 cup granulated sugar (optional)
  • 4 cups cold water
  • Lemon slices or fresh mint leaves for garnish

 

Instructions

  1. In a medium saucepan, bring 4 cups of water to a boil.

  2. Remove the water from heat and add the tea bags. Steep for 5 minutes (or according to the tea package instructions).

  3. Remove the tea bags and discard them. If using sugar, stir it into the hot tea until completely dissolved.

  4. Pour the hot tea into a large pitcher and add 4 cups of cold water. Stir well to combine.

  5. Refrigerate the tea for at least 2 hours, or until it’s completely chilled.

  6. When ready to serve, pour the iced tea into glasses filled with ice.

  7. Garnish with lemon slices or fresh mint leaves for added flavor and aroma.

When the summer heat strikes, grab a glass of this delightful iced tea, find a cozy spot in the shade, and let your worries melt away like ice cubes on a sizzling sidewalk!

Recent Recipes

The Comfort Food Paradox: Why the Simplest

  • May 22, 2026
  • 9 min read

Salmon Patties

  • May 22, 2026
  • 8 min read

KFC’s Fried Pickles Are Back — And

  • May 21, 2026
  • 4 min read

Pineapple Bourbon Lemonade

  • May 21, 2026
  • 10 min read

Why Some Cookbooks Change the Way You

  • May 21, 2026
  • 8 min read

Salisbury Steaks in Horseradish Sauce

  • May 21, 2026
  • 8 min read

Papa Murphy’s Just Added a New Meaty

  • May 20, 2026
  • 2 min read

Baked Sage Chicken Meatballs with Parmesan Orzo

  • May 20, 2026
  • 12 min read

The Lost Vegetables Most Home Cooks Have

  • May 20, 2026
  • 9 min read

Curry Chicken Salad

  • May 20, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Comfort Food Paradox: Why the Simplest Dishes Are the Hardest to Perfect

Research on the psychology of eating has found that foods associated with positive memories and feelings of comfort produce measurable reductions in stress hormones including cortisol when consumed — an effect that is not present with nutritionally equivalent foods that lack these associations. The comfort in comfort food is, in other words, physiologically real — making the act of making and eating food connected to positive memory a genuinely health-supportive practice beyond its nutritional content alone.

Read More »
Entrees
Amelia Grace

Salmon Patties

Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health. Using canned salmon makes this a highly affordable, nutrient-dense protein option, and pan-frying in a modest amount of vegetable oil keeps the added fat minimal while delivering the golden, crispy exterior that makes these patties so satisfying.

Read More »
Blog
Daily Disher

KFC’s Fried Pickles Are Back — And This Time They Brought Friends

Fried pickles are a fun treat, but they pack more sodium than you might expect from such a small side — primarily from both the pickling brine and the seasoned breading. If you’re watching your sodium intake, enjoying a smaller portion alongside a lighter main course can help keep the overall meal balanced. The Prickly Pear Lemonade is a better choice than a fountain soda if you’re looking for something with a little more natural flavor, though it still contains added sugar — water or unsweetened tea remains the lowest-calorie pairing if you’re keeping things in check.

Read More »

Get your daily dose of delicious!

Skip to content