Daily Dish

Refreshing Gazpacho

Healthy Fact of the Day

Gazpacho is a nutritious and refreshing summer soup packed with raw vegetables like tomatoes, cucumbers, and bell peppers. These vegetables are rich in vitamins, minerals, and antioxidants, making gazpacho a healthy choice for a light meal or appetizer.

Ingredients

 

  • 6 ripe tomatoes, roughly chopped
  • 1 cucumber, peeled and roughly chopped
  • 1 red bell pepper, seeded and roughly chopped
  • 1 small red onion, roughly chopped
  • 2 cloves garlic, minced
  • 2 cups tomato juice
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp sherry vinegar
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Optional garnishes: diced cucumber, red bell pepper, croutons, and fresh basil

 

Instructions

  1. In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, red onion, garlic, tomato juice, olive oil, sherry vinegar, and smoked paprika. Blend until smooth.

  2. Season with salt and pepper to taste.

  3. Transfer the gazpacho to a large bowl, cover with plastic wrap, and refrigerate for at least 2 hours or overnight to allow the flavors to develop.

  4. Before serving, give the gazpacho a stir and adjust the seasoning if needed.

  5. Serve the chilled gazpacho in bowls and garnish with diced cucumber, red bell pepper, croutons, and fresh basil, if desired.

Dive spoon-first into this invigorating gazpacho and let the cool, tangy flavors transport you to a sun-drenched Spanish courtyard, where siestas are mandatory and summer never ends!

Recent Recipes

Avocado Hummus

  • July 20, 2026
  • 11 min read

The Afternoon Cook: What Happens When You

  • July 20, 2026
  • 11 min read

Quick Creamy Beef Pasta

  • July 20, 2026
  • 6 min read

Ben & Jerry’s Just Launched a New

  • July 19, 2026
  • 2 min read

Tajín Watermelon & Cucumber Bites

  • July 19, 2026
  • 15 min read

Szechuan Peanut Chicken & Rice Noodle Bowls

  • July 19, 2026
  • 14 min read

Lemon Poppy Seed Cottage Cheese Baked Cups

  • July 19, 2026
  • 15 min read

Easy Peach Cobbler

  • July 19, 2026
  • 18 min read

The Case for Eating the Whole Animal

  • July 19, 2026
  • 11 min read

Spinach Ricotta Chicken

  • July 19, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Amelia Grace

Avocado Hummus

This dip delivers a powerful nutritional combination—chickpeas provide plant-based protein and fiber, avocado contributes heart-healthy monounsaturated fats, and tahini adds calcium and essential minerals. Together, they create a genuinely nourishing dip that satisfies hunger and supports sustained energy.

Read More »
Blog
Daily Disher

The Afternoon Cook: What Happens When You Have More Time Than Usual

Research on meal preparation behavior consistently finds that cooks who engage in advance preparation — cooking components or full dishes hours before eating rather than immediately before — make significantly healthier ingredient choices than those who cook under time pressure. The cognitive load of hungry, time-pressured cooking produces a well-documented tendency toward high-calorie, high-sodium convenience shortcuts that relaxed, advance cooking avoids. The afternoon spent cooking is, in nutritional terms, an investment that pays dividends in the specific quality of food that unhurried attention to ingredients and technique produces.

Read More »
Entrees
Benjamin Brown

Quick Creamy Beef Pasta

Using beef broth alongside heavy cream means you achieve a full, deeply flavored sauce with less cream than a straight cream pasta would require—the broth contributes savory depth and body that reduces the amount of fat needed to make the sauce taste rich and satisfying. Using lean ground beef keeps the protein content high while moderating saturated fat.

Read More »

Get your daily dose of delicious!

Skip to content