Daily Dish

Refreshing Gazpacho

Healthy Fact of the Day

Gazpacho is a nutritious and refreshing summer soup packed with raw vegetables like tomatoes, cucumbers, and bell peppers. These vegetables are rich in vitamins, minerals, and antioxidants, making gazpacho a healthy choice for a light meal or appetizer.

Ingredients

 

  • 6 ripe tomatoes, roughly chopped
  • 1 cucumber, peeled and roughly chopped
  • 1 red bell pepper, seeded and roughly chopped
  • 1 small red onion, roughly chopped
  • 2 cloves garlic, minced
  • 2 cups tomato juice
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp sherry vinegar
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Optional garnishes: diced cucumber, red bell pepper, croutons, and fresh basil

 

Instructions

  1. In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, red onion, garlic, tomato juice, olive oil, sherry vinegar, and smoked paprika. Blend until smooth.

  2. Season with salt and pepper to taste.

  3. Transfer the gazpacho to a large bowl, cover with plastic wrap, and refrigerate for at least 2 hours or overnight to allow the flavors to develop.

  4. Before serving, give the gazpacho a stir and adjust the seasoning if needed.

  5. Serve the chilled gazpacho in bowls and garnish with diced cucumber, red bell pepper, croutons, and fresh basil, if desired.

Dive spoon-first into this invigorating gazpacho and let the cool, tangy flavors transport you to a sun-drenched Spanish courtyard, where siestas are mandatory and summer never ends!

Recent Recipes

Tacos Dorados

  • June 2, 2026
  • 10 min read

The Summer Produce Guide: What to Buy,

  • June 2, 2026
  • 9 min read

Mexican Taco Meatloaf

  • June 2, 2026
  • 8 min read

Panda Express Just Launched Its First-Ever Brisket

  • June 1, 2026
  • 3 min read

Chantilly Cake

  • June 1, 2026
  • 17 min read

Oven-Baked Queso Dip

  • June 1, 2026
  • 11 min read

The Food We Make When Nobody’s Watching

  • June 1, 2026
  • 9 min read

Quick & Easy Cajun Chicken Pasta with

  • June 1, 2026
  • 8 min read

Papa Johns Is Bringing Pizza Planet to

  • May 31, 2026
  • 4 min read

Lemon Tahini White Bean Bites

  • May 31, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Amelia Grace

Tacos Dorados

While these are fried tacos, you can make them lighter by using lean ground beef (90/10), draining excess fat after cooking, and using just enough oil for frying rather than deep-frying. The protein from beef provides iron and B vitamins, and adding plenty of fresh lettuce and salsa increases vegetable intake while balancing the richness.

Read More »
Blog
Daily Disher

The Summer Produce Guide: What to Buy, What to Skip, and How to Make It Last

Summer produce consumed at peak ripeness and close to harvest contains significantly higher concentrations of vitamins, antioxidants, and phytonutrients than the same produce purchased out of season or after extended storage. Tomatoes at peak ripeness contain measurably higher levels of lycopene — an antioxidant linked to cardiovascular health — than underripe ones, and the lycopene in cooked tomatoes is more bioavailable than in raw ones, making a simple summer tomato sauce one of the more nutritionally dense preparations available during peak season.

Read More »
Entrees
Amelia Grace

Mexican Taco Meatloaf

Black beans are one of the most nutritious additions you can make to any ground beef dish—they add plant-based protein, fiber, iron, and folate while extending the yield of the loaf so a smaller amount of beef feeds more people. Using lean ground beef and a salsa-based binder instead of a heavier sauce keeps the fat content in check without sacrificing any of the bold, satisfying flavor.

Read More »

Get your daily dose of delicious!

Skip to content