Daily Dish

Quinoa Salad with Roasted Vegetables

Healthy Fact of the Day

Quinoa Salad with Roasted Vegetables is a nutrient-packed dish that combines the goodness of quinoa with a variety of colorful roasted vegetables. Rich in fiber, vitamins, and minerals, this salad is not only delicious but also a wholesome addition to your healthy eating routine.

Ingredients

For the Salad:

  • 1 cup quinoa, rinsed and cooked according to package instructions
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • Fresh basil leaves, chopped, for garnish

 

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  •  
  •  

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, toss diced red bell pepper, zucchini, eggplant, and halved cherry tomatoes with olive oil, salt, and black pepper.

  3. Spread the vegetables on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

  5. In a large bowl, combine cooked quinoa, roasted vegetables, finely chopped red onion, and crumbled feta cheese.

  6. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

  7. Pour the dressing over the quinoa and vegetable mixture, tossing to combine.

  8. Garnish with fresh basil leaves.

  9. Refrigerate for at least 30 minutes before serving to let the flavors meld.

 

Serve the Quinoa Salad with Roasted Vegetables chilled, and enjoy a hearty and nutritious meal!

Recent Recipes

The End of an Era: Minute Maid

  • February 6, 2026
  • 4 min read

Garlic Parmesan Meatloaf

  • February 6, 2026
  • 6 min read

Black Cherry Whiskey Sour

  • February 5, 2026
  • 9 min read

Southwest Egg Rolls

  • February 5, 2026
  • 7 min read

Slow Cooker Apple Butter Glazed Pork Tenderloin

  • February 4, 2026
  • 6 min read

Tuscan Mac & Cheese

  • February 4, 2026
  • 1 min read

Instant Pot Mexican Beef Barbacoa Tacos

  • February 3, 2026
  • 1 min read

Roasted Garlic White Chicken Pizza

  • February 3, 2026
  • 1 min read

Oatmeal Banana Bars

  • February 2, 2026
  • 1 min read

Chicken Sausage and Broccoli Orzo

  • February 2, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The End of an Era: Minute Maid Frozen Juices Discontinued After 80 Years

With frozen concentrates fading away, consider making fresh juice part of your routine—but with a healthier twist. Instead of drinking juice alone, blend whole fruits with water or unsweetened plant milk to retain fiber and reduce sugar concentration. Try combinations like orange with carrot and ginger, or apple with spinach and cucumber. You’ll get more nutrients, better blood sugar control, and the satisfaction of creating something fresh. Bonus: freeze extra portions in ice cube trays for quick smoothie additions later.

Read More »
Appetizers
Daily Disher

Garlic Parmesan Meatloaf

Using lean ground beef (90/10) can reduce saturated fat while maintaining protein. Adding finely chopped vegetables like mushrooms or zucchini to the mixture increases nutrients and moisture without sacrificing flavor.

Read More »
Beverages
Daily Disher

Black Cherry Whiskey Sour

Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers to a cocktail with benefits!

Read More »

Get your daily dose of delicious!

Skip to content