Daily Dish

Quinoa Salad with Roasted Vegetables

Healthy Fact of the Day

Quinoa Salad with Roasted Vegetables is a nutrient-packed dish that combines the goodness of quinoa with a variety of colorful roasted vegetables. Rich in fiber, vitamins, and minerals, this salad is not only delicious but also a wholesome addition to your healthy eating routine.

Ingredients

For the Salad:

  • 1 cup quinoa, rinsed and cooked according to package instructions
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • Fresh basil leaves, chopped, for garnish

 

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  •  
  •  

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, toss diced red bell pepper, zucchini, eggplant, and halved cherry tomatoes with olive oil, salt, and black pepper.

  3. Spread the vegetables on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

  5. In a large bowl, combine cooked quinoa, roasted vegetables, finely chopped red onion, and crumbled feta cheese.

  6. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

  7. Pour the dressing over the quinoa and vegetable mixture, tossing to combine.

  8. Garnish with fresh basil leaves.

  9. Refrigerate for at least 30 minutes before serving to let the flavors meld.

 

Serve the Quinoa Salad with Roasted Vegetables chilled, and enjoy a hearty and nutritious meal!

Recent Recipes

White Castle Is Putting Slider Vending Machines

  • May 26, 2026
  • 4 min read

Spicy Shrimp Tacos with Watermelon Salsa

  • May 26, 2026
  • 9 min read

Why Learning to Cook Later in Life

  • May 26, 2026
  • 8 min read

One Pot Mac & Chorizo

  • May 26, 2026
  • 9 min read

What’s New at Kroger Right Now —

  • May 25, 2026
  • 4 min read

Greek Feta Dip

  • May 25, 2026
  • 11 min read

The Overlooked Art of Pairing Food and

  • May 25, 2026
  • 8 min read

Bruschetta Chicken Pasta

  • May 25, 2026
  • 8 min read

Costco’s Summer Lineup Is Fully Stocked —

  • May 24, 2026
  • 4 min read

Caramelized Banana Cheesecake with Rum Glaze

  • May 24, 2026
  • 16 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

White Castle Is Putting Slider Vending Machines in 1,000 Locations — And They’re Already Live at Two Airports

Airport food is notoriously difficult to navigate nutritionally, and vending machines even more so — but White Castle sliders are actually among the more portion-controlled fast food options available in a travel setting. At around 140–170 calories per slider, a single Original or Cheese Slider is a manageable snack rather than a full meal splurge. If you’re grabbing from a kiosk on the go, pairing one slider with a bottle of water and a piece of fruit from a newsstand is a surprisingly balanced airport meal compared to a full fast food combo.

Read More »
Entrees
Amelia Grace

Spicy Shrimp Tacos with Watermelon Salsa

Shrimp is low in calories and high in protein, selenium, and omega-3 fatty acids that support heart health. Watermelon provides hydration, vitamins A and C, and lycopene, a powerful antioxidant. This combination creates a light, nutrient-dense meal that’s satisfying without being heavy—perfect for warm weather eating.

Read More »
Blog
Daily Disher

Why Learning to Cook Later in Life Might Be the Best Thing You Ever Do

Research on cooking skill acquisition in adults consistently finds that people who learn to cook later in life make measurably healthier food choices than those who rely on prepared and processed foods — not because they follow dietary guidelines more carefully, but because the act of cooking from scratch naturally produces meals with lower sodium, fewer additives, and more whole ingredients than the convenience foods they replace. Learning to cook is, among its other benefits, one of the most practical and sustainable health interventions available to any adult at any age.

Read More »

Get your daily dose of delicious!

Skip to content