Daily Dish

Quinoa Salad with Roasted Vegetables

Healthy Fact of the Day

Quinoa Salad with Roasted Vegetables is a nutrient-packed dish that combines the goodness of quinoa with a variety of colorful roasted vegetables. Rich in fiber, vitamins, and minerals, this salad is not only delicious but also a wholesome addition to your healthy eating routine.

Ingredients

For the Salad:

  • 1 cup quinoa, rinsed and cooked according to package instructions
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • Fresh basil leaves, chopped, for garnish

 

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  •  
  •  

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, toss diced red bell pepper, zucchini, eggplant, and halved cherry tomatoes with olive oil, salt, and black pepper.

  3. Spread the vegetables on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

  5. In a large bowl, combine cooked quinoa, roasted vegetables, finely chopped red onion, and crumbled feta cheese.

  6. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

  7. Pour the dressing over the quinoa and vegetable mixture, tossing to combine.

  8. Garnish with fresh basil leaves.

  9. Refrigerate for at least 30 minutes before serving to let the flavors meld.

 

Serve the Quinoa Salad with Roasted Vegetables chilled, and enjoy a hearty and nutritious meal!

Recent Recipes

Shrimp Tacos with Jalapeño Lime Slaw

  • August 11, 2026
  • 11 min read

Crispy Baked Italian Parmesan Chicken

  • August 11, 2026
  • 6 min read

The Sunday Roast: A Ritual Worth Reviving

  • August 11, 2026
  • 12 min read

Happy National S’mores Day — Here’s Every

  • August 10, 2026
  • 3 min read

Mozzarella and Spinach Crostini

  • August 10, 2026
  • 12 min read

Garlic Honey Lime Shrimp

  • August 10, 2026
  • 6 min read

The Watermelon Problem: Why the Most Summery

  • August 10, 2026
  • 10 min read

Dairy Queen Is Running the Best Blizzard

  • August 9, 2026
  • 2 min read

Tandoori Chicken & Cucumber Raita Rice Bowls

  • August 9, 2026
  • 15 min read

Blackberry Lavender Baked Ricotta Oat Cups

  • August 9, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Benjamin Brown

Shrimp Tacos with Jalapeño Lime Slaw

Shrimp provides high-quality lean protein with minimal calories and fat, while the two-cabbage slaw delivers fiber, vitamins C and K, and antioxidants. Cabbage is one of the most nutrient-dense vegetables per calorie available. Using a modest amount of mayonnaise in the slaw dressing provides richness without excess, and the honey-lime base means you control sweetness naturally rather than relying on refined sugar.

Read More »
Chicken Recipes
Benjamin Brown

Crispy Baked Italian Parmesan Chicken

Baking breaded chicken rather than pan-frying or deep-frying significantly reduces the amount of oil absorbed by the crust while still achieving a golden, satisfying result. Pounding the chicken to even thickness means it cooks through in the same time the crust crisps—no overcooking required to ensure food safety, which keeps the lean breast meat as juicy as possible.

Read More »
Blog
Daily Disher

The Sunday Roast: A Ritual Worth Reviving

Bone-in roasts — the whole chicken, the leg of lamb, the pork shoulder — produce during roasting a rendered fat and a collagen-rich dripping that, when used as the basis for stock and as a cooking fat for the week’s subsequent meals, provide a continuous source of glycine, proline, and other amino acids that support joint health, gut lining integrity, and collagen synthesis. The Sunday roast practiced as a complete system — the initial meal, the stock from the bones, the fat used through the week — provides a meaningful and regular contribution of these nutrients that portioned, boneless preparations cannot match. The traditional Sunday roast is, in this specific sense, one of the most nutritionally complete meal formats available to any household that practices it consistently.

Read More »

Get your daily dose of delicious!

Skip to content