Daily Dish

Quinoa Salad with Roasted Vegetables

Healthy Fact of the Day

Quinoa Salad with Roasted Vegetables is a nutrient-packed dish that combines the goodness of quinoa with a variety of colorful roasted vegetables. Rich in fiber, vitamins, and minerals, this salad is not only delicious but also a wholesome addition to your healthy eating routine.

Ingredients

For the Salad:

  • 1 cup quinoa, rinsed and cooked according to package instructions
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • Fresh basil leaves, chopped, for garnish

 

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  •  
  •  

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, toss diced red bell pepper, zucchini, eggplant, and halved cherry tomatoes with olive oil, salt, and black pepper.

  3. Spread the vegetables on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

  5. In a large bowl, combine cooked quinoa, roasted vegetables, finely chopped red onion, and crumbled feta cheese.

  6. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

  7. Pour the dressing over the quinoa and vegetable mixture, tossing to combine.

  8. Garnish with fresh basil leaves.

  9. Refrigerate for at least 30 minutes before serving to let the flavors meld.

 

Serve the Quinoa Salad with Roasted Vegetables chilled, and enjoy a hearty and nutritious meal!

Recent Recipes

Check Your Pantry: Lundberg Family Farms Is

  • April 10, 2026
  • 3 min read

What Chefs Know About Steak That Most

  • April 10, 2026
  • 6 min read

Cajun Chicken Mac & Cheese

  • April 10, 2026
  • 10 min read

Costco Recalls Bakery Madeleines at 11 Locations

  • April 9, 2026
  • 4 min read

Amaretto Island Punch

  • April 9, 2026
  • 11 min read

Why Restaurant Fish Is So Much Better

  • April 9, 2026
  • 6 min read

Mediterranean Baked Fish

  • April 9, 2026
  • 9 min read

Hidden Valley Ranch Just Dropped Three New

  • April 8, 2026
  • 4 min read

Pork Roast with a Tangy Hoisin Glaze

  • April 8, 2026
  • 12 min read

The Secret to Restaurant-Quality Soup Is What

  • April 8, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Check Your Pantry: Lundberg Family Farms Is Recalling Thousands of Bags of Organic Jasmine Rice

Recalls like this one are a good reminder to periodically check the pantry items you buy in bulk or store long-term. Dry goods like rice, pasta, and grains can sit in the pantry for months, making it easy to miss a recall notice before the product is used. Taking a quick photo of the lot codes on pantry staples when you bring them home — or simply checking the FDA recall database occasionally — can help you stay ahead of potential food safety issues before they reach your dinner table.

Read More »
Blog
Daily Disher

What Chefs Know About Steak That Most Home Cooks Never Learn

Grass-fed beef contains significantly higher levels of omega-3 fatty acids and conjugated linoleic acid compared to grain-fed beef, both of which are associated with reduced inflammation and improved cardiovascular markers. It also tends to be leaner overall, meaning a smaller portion delivers comparable protein with less saturated fat.

Read More »
Chicken Recipes
Amelia Grace

Cajun Chicken Mac & Cheese

Chicken breast is one of the leanest, highest-protein cuts available, keeping this indulgent mac and cheese more balanced than it might appear. The three-cheese blend delivers a good dose of calcium and satisfying fat that promotes fullness—meaning a reasonable, satisfying portion goes a long way toward keeping you full and content well past dinner.

Read More »

Get your daily dose of delicious!

Skip to content