Daily Dish

Quinoa Salad with Roasted Vegetables

Healthy Fact of the Day

Quinoa Salad with Roasted Vegetables is a nutrient-packed dish that combines the goodness of quinoa with a variety of colorful roasted vegetables. Rich in fiber, vitamins, and minerals, this salad is not only delicious but also a wholesome addition to your healthy eating routine.

Ingredients

For the Salad:

  • 1 cup quinoa, rinsed and cooked according to package instructions
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • Fresh basil leaves, chopped, for garnish

 

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  •  
  •  

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, toss diced red bell pepper, zucchini, eggplant, and halved cherry tomatoes with olive oil, salt, and black pepper.

  3. Spread the vegetables on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

  5. In a large bowl, combine cooked quinoa, roasted vegetables, finely chopped red onion, and crumbled feta cheese.

  6. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

  7. Pour the dressing over the quinoa and vegetable mixture, tossing to combine.

  8. Garnish with fresh basil leaves.

  9. Refrigerate for at least 30 minutes before serving to let the flavors meld.

 

Serve the Quinoa Salad with Roasted Vegetables chilled, and enjoy a hearty and nutritious meal!

Recent Recipes

Huevos Rancheros

  • July 11, 2026
  • 12 min read

The Secret Life of a Farmers Market

  • July 11, 2026
  • 11 min read

How to Build a Week of Weeknight

  • July 11, 2026
  • 3 min read

Cilantro Lime Grilled Chicken

  • July 11, 2026
  • 8 min read

A Growing Parasite Outbreak Has Taco Bell

  • July 10, 2026
  • 4 min read

The Art of the Composed Salad: When

  • July 10, 2026
  • 10 min read

Chopped Chicken Bacon Ranch Sandwich

  • July 10, 2026
  • 8 min read

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Blueberry Lemon Sangria

  • July 9, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Amelia Grace

Huevos Rancheros

Black beans provide fiber, plant-based protein, and folate while eggs deliver complete protein and healthy fats—making this colorful, satisfying dish one of the most nutritionally complete breakfasts you can put on your table.

Read More »
Blog
Daily Disher

The Secret Life of a Farmers Market Vendor

Research on produce freshness and nutritional quality consistently finds that the time between harvest and consumption is one of the most significant factors affecting vitamin and antioxidant content. Produce sold at farmers markets is typically harvested within twenty-four to forty-eight hours of sale, compared to the average of four to seven days for supermarket produce after harvest. Studies on specific nutrients — including vitamin C in broccoli and folate in spinach — have found losses of thirty to fifty percent over a week of refrigerated storage, suggesting that the same vegetable purchased at a farmers market on Saturday morning and consumed that day delivers meaningfully more of its nutritional potential than the same vegetable purchased at a supermarket on the same day.

Read More »
Blog
Daily Disher

How to Build a Week of Weeknight Meals With Target’s Good & Gather Line

Good & Gather’s label standards are worth knowing about — the line excludes artificial flavors, synthetic colors, and high-fructose corn syrup across the board, which makes it easier to shop clean without scrutinizing every label. Their organic sub-line extends those standards further for produce and pantry staples. If you’re trying to eat more whole foods without paying Whole Foods prices, Good & Gather is one of the more straightforward ways to do it.

Read More »

Get your daily dose of delicious!

Skip to content