Daily Dish

Quinoa Salad with Roasted Vegetables

Healthy Fact of the Day

Quinoa Salad with Roasted Vegetables is a nutrient-packed dish that combines the goodness of quinoa with a variety of colorful roasted vegetables. Rich in fiber, vitamins, and minerals, this salad is not only delicious but also a wholesome addition to your healthy eating routine.

Ingredients

For the Salad:

  • 1 cup quinoa, rinsed and cooked according to package instructions
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • Fresh basil leaves, chopped, for garnish

 

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  •  
  •  

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, toss diced red bell pepper, zucchini, eggplant, and halved cherry tomatoes with olive oil, salt, and black pepper.

  3. Spread the vegetables on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

  5. In a large bowl, combine cooked quinoa, roasted vegetables, finely chopped red onion, and crumbled feta cheese.

  6. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

  7. Pour the dressing over the quinoa and vegetable mixture, tossing to combine.

  8. Garnish with fresh basil leaves.

  9. Refrigerate for at least 30 minutes before serving to let the flavors meld.

 

Serve the Quinoa Salad with Roasted Vegetables chilled, and enjoy a hearty and nutritious meal!

Recent Recipes

The Foods That Taste Better the Next

  • May 19, 2026
  • 8 min read

Creamy Garlic Parmesan Shrimp Roll Ups

  • May 19, 2026
  • 8 min read

Sonic Just Dropped Four Frozen Refreshers Today

  • May 18, 2026
  • 4 min read

Honey Butter Popcorn

  • May 18, 2026
  • 11 min read

The Truth About “Authentic” Food

  • May 18, 2026
  • 8 min read

Crab Rangoon Nachos

  • May 18, 2026
  • 8 min read

Tiramisu Cupcakes

  • May 17, 2026
  • 16 min read

Today Is a Double-Deal Day at Shake

  • May 17, 2026
  • 3 min read

Roasted Red Pepper Hummus & Veggie Cups

  • May 17, 2026
  • 14 min read

Spicy Peanut Noodle Bowls

  • May 17, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Foods That Taste Better the Next Day

Allowing braises and stews to cool completely and refrigerating them overnight makes it significantly easier to remove solidified surface fat before reheating — a practical step that can reduce the saturated fat content of a dish by a meaningful amount without any change to the recipe itself. The overnight rest that improves flavor also provides a straightforward opportunity to reduce fat content, making the culinary and nutritional benefits of the technique the same thing applied simultaneously.

Read More »
Entrees
Amelia Grace

Creamy Garlic Parmesan Shrimp Roll Ups

Shrimp is one of the leanest, highest-protein seafood options available—about 20 grams of protein per 3-ounce serving with minimal fat. The cream cheese and Parmesan provide calcium and richness, and because the filling is so flavorful and satisfying, a modest portion goes a long way—making this an indulgent-tasting dish that actually satisfies in smaller servings.

Read More »
Blog
Daily Disher

Sonic Just Dropped Four Frozen Refreshers Today — Including a Brand-New Summer Flavor

Frozen refreshers made with real fruit and green tea are a lighter option compared to milkshakes or frozen sugary slushes — and the green tea base provides a gentle caffeine boost without the crash of energy drinks. At around 45mg of caffeine per 20-ounce serving, they’re also a moderate choice compared to a standard coffee or energy drink. To keep things balanced, opt for a smaller size and skip any added sweeteners or syrups — the real fruit purées provide plenty of natural flavor on their own.

Read More »

Get your daily dose of delicious!

Skip to content