Pumpkin-Sticky-Buns

Pumpkin Sticky Buns

Healthy Fact of the Day

Pumpkin Sticky Buns are an indulgent treat high in sugar and calories. However, pumpkin puree adds vitamin A, fiber, and antioxidants. To make them slightly healthier, consider using whole wheat flour for part of the all-purpose flour to increase fiber content. You could reduce sugar in the filling and topping or use a natural sweetener like maple syrup. Adding chopped nuts to the filling can introduce healthy fats and protein. While delicious, these buns are best enjoyed in moderation as an occasional treat. Consider balancing your meal by pairing a small bun with a protein-rich breakfast like Greek yogurt or eggs, and some fresh fruit for added nutrients and fiber.

Ingredients

 

For the dough:

  • 3 1/4 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 2 1/4 tsp instant yeast
  • 1/2 tsp salt
  • 1/2 cup milk, warmed
  • 1/4 cup unsalted butter, melted
  • 2 large eggs
  • 1/2 cup pumpkin puree

 

For the filling:

  • 1/2 cup unsalted butter, softened
  • 1 cup brown sugar
  • 2 tbsp pumpkin pie spice

 

For the sticky topping:

  • 1/2 cup unsalted butter
  • 3/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup heavy cream
  • 1 cup chopped pecans

Instructions

  1. In a large bowl, mix flour, sugar, yeast, and salt.

  2. Add warm milk, melted butter, eggs, and pumpkin puree. Mix until a soft dough forms.

  3. Knead dough for 5-7 minutes until smooth and elastic.

  4. Place in a greased bowl, cover, and let rise in a warm place for 1 hour.

  5. For the filling, mix softened butter, brown sugar, and pumpkin pie spice.

  6. Roll out dough into a 16×12 inch rectangle.

  7. Spread filling evenly over dough.

  8. Roll up tightly from the long side. Cut into 12 equal pieces.

  9. For the topping, melt butter in a saucepan. Add brown sugar, honey, and cream. Simmer for 3 minutes.

  10. Pour topping into a greased 9×13 inch baking pan. Sprinkle with pecans.

  11. Arrange rolls cut-side down in the pan.

  12. Cover and let rise for 30 minutes.

  13. Preheat oven to 350°F (175°C).

  14. Bake for 25-30 minutes until golden brown.

  15. Let cool for 5 minutes, then invert onto a serving platter.

Unroll one of these Pumpkin Sticky Buns and watch as the gooey, caramel-pecan topping drips enticingly onto your plate! Each bite is a perfect harmony of soft, pumpkin-spiced dough and sticky-sweet glaze, with crunchy pecans adding a delightful texture. It’s like wrapping yourself in a warm, cozy blanket of autumn flavors. Whether you’re starting your day with a special breakfast or indulging in a decadent dessert, these buns are sure to satisfy your sweet tooth and your pumpkin spice cravings. So roll up your sleeves, dust your countertop with flour, and get ready to fill your kitchen with the irresistible aroma of fall’s most comforting treat!

Recent Recipes

First Watch Just Brought Back Its Beloved

  • August 22, 2026
  • 2 min read

Cherry Bourbon Cobbler

  • August 22, 2026
  • 17 min read

Baked French Eggs

  • August 22, 2026
  • 12 min read

One Bag of Frozen Peas, Five Meals

  • August 22, 2026
  • 4 min read

The Summer’s End Pantry: What to Stock

  • August 22, 2026
  • 9 min read

Brown Sugar Baked Salmon

  • August 22, 2026
  • 6 min read

Dunkin’s Fall 2026 Menu Just Landed —

  • August 21, 2026
  • 2 min read

The Last Corn: How to Honor Summer’s

  • August 21, 2026
  • 8 min read

Poblano Chicken

  • August 21, 2026
  • 6 min read

McDonald’s New Fall Coffee Lineup Tastes Like

  • August 20, 2026
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

First Watch Just Brought Back Its Beloved Fall Menu

Seasonal pancake and griddle dishes tend to be higher in sugar and refined carbs than First Watch’s other menu options, especially once syrup and toppings are factored in. If you want to enjoy the seasonal flavor without the full sugar hit, consider splitting the dish with someone else at the table, asking for syrup on the side so you control the amount, or pairing it with a side of fruit instead of extra toppings. Balancing out a heavier breakfast with a lighter lunch later in the day can also help keep things in check.

Read More »
Desserts
Aurora Wright

Cherry Bourbon Cobbler

Cherries are among the most antioxidant-rich fruits available, containing anthocyanins that support cardiovascular health and may reduce inflammation. Research also suggests tart cherries contain melatonin precursors that can support healthy sleep cycles. Bourbon, used in baking, contributes complex flavor from its barrel aging while much of the alcohol evaporates during the 45-minute bake—leaving behind warm vanilla, caramel, and oak notes that deepen the cherry’s natural flavor complexity without significant alcohol content in the finished dessert.

Read More »
Breakfast
Benjamin Brown

Baked French Eggs

Eggs provide complete protein, vitamin D, and choline that support brain function and bone health—making these luxurious cream-baked eggs a genuinely nourishing choice despite their indulgent, restaurant-quality appearance.

Read More »

Get your daily dose of delicious!

Skip to content