Pumpkin-Sticky-Buns

Pumpkin Sticky Buns

Healthy Fact of the Day

Pumpkin Sticky Buns are an indulgent treat high in sugar and calories. However, pumpkin puree adds vitamin A, fiber, and antioxidants. To make them slightly healthier, consider using whole wheat flour for part of the all-purpose flour to increase fiber content. You could reduce sugar in the filling and topping or use a natural sweetener like maple syrup. Adding chopped nuts to the filling can introduce healthy fats and protein. While delicious, these buns are best enjoyed in moderation as an occasional treat. Consider balancing your meal by pairing a small bun with a protein-rich breakfast like Greek yogurt or eggs, and some fresh fruit for added nutrients and fiber.

Ingredients

 

For the dough:

  • 3 1/4 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 2 1/4 tsp instant yeast
  • 1/2 tsp salt
  • 1/2 cup milk, warmed
  • 1/4 cup unsalted butter, melted
  • 2 large eggs
  • 1/2 cup pumpkin puree

 

For the filling:

  • 1/2 cup unsalted butter, softened
  • 1 cup brown sugar
  • 2 tbsp pumpkin pie spice

 

For the sticky topping:

  • 1/2 cup unsalted butter
  • 3/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup heavy cream
  • 1 cup chopped pecans

Instructions

  1. In a large bowl, mix flour, sugar, yeast, and salt.

  2. Add warm milk, melted butter, eggs, and pumpkin puree. Mix until a soft dough forms.

  3. Knead dough for 5-7 minutes until smooth and elastic.

  4. Place in a greased bowl, cover, and let rise in a warm place for 1 hour.

  5. For the filling, mix softened butter, brown sugar, and pumpkin pie spice.

  6. Roll out dough into a 16×12 inch rectangle.

  7. Spread filling evenly over dough.

  8. Roll up tightly from the long side. Cut into 12 equal pieces.

  9. For the topping, melt butter in a saucepan. Add brown sugar, honey, and cream. Simmer for 3 minutes.

  10. Pour topping into a greased 9×13 inch baking pan. Sprinkle with pecans.

  11. Arrange rolls cut-side down in the pan.

  12. Cover and let rise for 30 minutes.

  13. Preheat oven to 350°F (175°C).

  14. Bake for 25-30 minutes until golden brown.

  15. Let cool for 5 minutes, then invert onto a serving platter.

Unroll one of these Pumpkin Sticky Buns and watch as the gooey, caramel-pecan topping drips enticingly onto your plate! Each bite is a perfect harmony of soft, pumpkin-spiced dough and sticky-sweet glaze, with crunchy pecans adding a delightful texture. It’s like wrapping yourself in a warm, cozy blanket of autumn flavors. Whether you’re starting your day with a special breakfast or indulging in a decadent dessert, these buns are sure to satisfy your sweet tooth and your pumpkin spice cravings. So roll up your sleeves, dust your countertop with flour, and get ready to fill your kitchen with the irresistible aroma of fall’s most comforting treat!

Recent Recipes

Bacon Brie Crescent Wreath

  • December 23, 2025
  • 1 min read

Cheesy Pesto Wreath

  • December 22, 2025
  • 1 min read

Cranberry Apple Stuffing Bake

  • December 22, 2025
  • 1 min read

Quick Christmas Peppermint Pie

  • December 21, 2025
  • 1 min read

PB&J Pop Tarts

  • December 20, 2025
  • 1 min read

Chicken Alfredo Tater Tot Casserole

  • December 20, 2025
  • 1 min read

Smoked Pulled Pork Chili

  • December 19, 2025
  • 1 min read

Eggnog White Russian

  • December 18, 2025
  • 1 min read

Keto Chicken Parmesan Zucchini Boats

  • December 18, 2025
  • 1 min read

Shrimp Carbonara

  • December 17, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Bacon Brie Crescent Wreath

Pecans provide heart-healthy fats, antioxidants, and minerals like manganese and copper. While indulgent, this appetizer offers protein from bacon and brie, making it more satisfying than many party snacks.

Read More »
Appetizers
Daily Disher

Cheesy Pesto Wreath

Basil pesto provides antioxidants and heart-healthy fats from olive oil and pine nuts. The wreath format encourages social sharing, making portions naturally controlled when served at gatherings.

Read More »
Fall
Daily Disher

Cranberry Apple Stuffing Bake

Apples provide fiber and natural sweetness while cranberries offer antioxidants and vitamin C. Using vegetable broth instead of butter-based versions significantly reduces saturated fat while maintaining moisture and flavor.

Read More »

Get your daily dose of delicious!

Skip to content