Pumpkin-Sticky-Buns

Pumpkin Sticky Buns

Healthy Fact of the Day

Pumpkin Sticky Buns are an indulgent treat high in sugar and calories. However, pumpkin puree adds vitamin A, fiber, and antioxidants. To make them slightly healthier, consider using whole wheat flour for part of the all-purpose flour to increase fiber content. You could reduce sugar in the filling and topping or use a natural sweetener like maple syrup. Adding chopped nuts to the filling can introduce healthy fats and protein. While delicious, these buns are best enjoyed in moderation as an occasional treat. Consider balancing your meal by pairing a small bun with a protein-rich breakfast like Greek yogurt or eggs, and some fresh fruit for added nutrients and fiber.

Ingredients

 

For the dough:

  • 3 1/4 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 2 1/4 tsp instant yeast
  • 1/2 tsp salt
  • 1/2 cup milk, warmed
  • 1/4 cup unsalted butter, melted
  • 2 large eggs
  • 1/2 cup pumpkin puree

 

For the filling:

  • 1/2 cup unsalted butter, softened
  • 1 cup brown sugar
  • 2 tbsp pumpkin pie spice

 

For the sticky topping:

  • 1/2 cup unsalted butter
  • 3/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup heavy cream
  • 1 cup chopped pecans

Instructions

  1. In a large bowl, mix flour, sugar, yeast, and salt.

  2. Add warm milk, melted butter, eggs, and pumpkin puree. Mix until a soft dough forms.

  3. Knead dough for 5-7 minutes until smooth and elastic.

  4. Place in a greased bowl, cover, and let rise in a warm place for 1 hour.

  5. For the filling, mix softened butter, brown sugar, and pumpkin pie spice.

  6. Roll out dough into a 16×12 inch rectangle.

  7. Spread filling evenly over dough.

  8. Roll up tightly from the long side. Cut into 12 equal pieces.

  9. For the topping, melt butter in a saucepan. Add brown sugar, honey, and cream. Simmer for 3 minutes.

  10. Pour topping into a greased 9×13 inch baking pan. Sprinkle with pecans.

  11. Arrange rolls cut-side down in the pan.

  12. Cover and let rise for 30 minutes.

  13. Preheat oven to 350°F (175°C).

  14. Bake for 25-30 minutes until golden brown.

  15. Let cool for 5 minutes, then invert onto a serving platter.

Unroll one of these Pumpkin Sticky Buns and watch as the gooey, caramel-pecan topping drips enticingly onto your plate! Each bite is a perfect harmony of soft, pumpkin-spiced dough and sticky-sweet glaze, with crunchy pecans adding a delightful texture. It’s like wrapping yourself in a warm, cozy blanket of autumn flavors. Whether you’re starting your day with a special breakfast or indulging in a decadent dessert, these buns are sure to satisfy your sweet tooth and your pumpkin spice cravings. So roll up your sleeves, dust your countertop with flour, and get ready to fill your kitchen with the irresistible aroma of fall’s most comforting treat!

Recent Recipes

Checkers and Rally’s Just Upgraded Their $4

  • July 23, 2026
  • 3 min read

Raspberry Vodka Daiquiri

  • July 23, 2026
  • 12 min read

Cheesy Baked Rellenos

  • July 23, 2026
  • 6 min read

The Midnight Kitchen: What Cooks Make When

  • July 23, 2026
  • 11 min read

A&W Just Turned Its Most Iconic Diner

  • July 22, 2026
  • 3 min read

Balsamic Baked Chicken Breast with Mozzarella Cheese

  • July 22, 2026
  • 13 min read

The Art of Feeding a Crowd Without

  • July 22, 2026
  • 11 min read

Caprese Chicken Casserole

  • July 22, 2026
  • 5 min read

Baja Blast Just Got a Glass Bottle

  • July 21, 2026
  • 3 min read

Fish Tacos with Mango Salsa

  • July 21, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Checkers and Rally’s Just Upgraded Their $4 Meal Deal — And the Math Is Hard to Argue With

The $4 Unbeatable Meal Deal is a strong value, but four items in one sitting is a lot of food. The Loaded Tender Wrap on its own is a reasonable fast food meal — a chicken tender, cheese, bacon, and ranch in a tortilla covers protein, fat, and carbs without the additional Chicken Bites and fries on top. If you’re sharing with someone, splitting the Chicken Bites and fries between two people while each ordering your own entrée is a smart way to take advantage of the deal without overeating. The Spicy Chicken Sandwich is also worth considering as your entrée — the heat tends to naturally slow you down, which makes it easier to stop before finishing everything in the bag.

Read More »
Beverages
Amelia Grace

Raspberry Vodka Daiquiri

Fresh raspberries are packed with vitamin C, fiber, and ellagic acid — a powerful antioxidant that may help protect cells from damage and support healthy aging. Beauty in a glass, inside and out!

Read More »
Mexican
Amelia Grace

Cheesy Baked Rellenos

Poblano peppers are an excellent source of vitamins C and A and contain capsaicin, which has documented anti-inflammatory properties. Black beans add plant-based protein, fiber, and iron, making these rellenos a genuinely nutritious, complete vegetarian meal that delivers both flavor and substance without any meat required.

Read More »

Get your daily dose of delicious!

Skip to content