Pumpkin-Sticky-Buns

Pumpkin Sticky Buns

Healthy Fact of the Day

Pumpkin Sticky Buns are an indulgent treat high in sugar and calories. However, pumpkin puree adds vitamin A, fiber, and antioxidants. To make them slightly healthier, consider using whole wheat flour for part of the all-purpose flour to increase fiber content. You could reduce sugar in the filling and topping or use a natural sweetener like maple syrup. Adding chopped nuts to the filling can introduce healthy fats and protein. While delicious, these buns are best enjoyed in moderation as an occasional treat. Consider balancing your meal by pairing a small bun with a protein-rich breakfast like Greek yogurt or eggs, and some fresh fruit for added nutrients and fiber.

Ingredients

 

For the dough:

  • 3 1/4 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 2 1/4 tsp instant yeast
  • 1/2 tsp salt
  • 1/2 cup milk, warmed
  • 1/4 cup unsalted butter, melted
  • 2 large eggs
  • 1/2 cup pumpkin puree

 

For the filling:

  • 1/2 cup unsalted butter, softened
  • 1 cup brown sugar
  • 2 tbsp pumpkin pie spice

 

For the sticky topping:

  • 1/2 cup unsalted butter
  • 3/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup heavy cream
  • 1 cup chopped pecans

Instructions

  1. In a large bowl, mix flour, sugar, yeast, and salt.

  2. Add warm milk, melted butter, eggs, and pumpkin puree. Mix until a soft dough forms.

  3. Knead dough for 5-7 minutes until smooth and elastic.

  4. Place in a greased bowl, cover, and let rise in a warm place for 1 hour.

  5. For the filling, mix softened butter, brown sugar, and pumpkin pie spice.

  6. Roll out dough into a 16×12 inch rectangle.

  7. Spread filling evenly over dough.

  8. Roll up tightly from the long side. Cut into 12 equal pieces.

  9. For the topping, melt butter in a saucepan. Add brown sugar, honey, and cream. Simmer for 3 minutes.

  10. Pour topping into a greased 9×13 inch baking pan. Sprinkle with pecans.

  11. Arrange rolls cut-side down in the pan.

  12. Cover and let rise for 30 minutes.

  13. Preheat oven to 350°F (175°C).

  14. Bake for 25-30 minutes until golden brown.

  15. Let cool for 5 minutes, then invert onto a serving platter.

Unroll one of these Pumpkin Sticky Buns and watch as the gooey, caramel-pecan topping drips enticingly onto your plate! Each bite is a perfect harmony of soft, pumpkin-spiced dough and sticky-sweet glaze, with crunchy pecans adding a delightful texture. It’s like wrapping yourself in a warm, cozy blanket of autumn flavors. Whether you’re starting your day with a special breakfast or indulging in a decadent dessert, these buns are sure to satisfy your sweet tooth and your pumpkin spice cravings. So roll up your sleeves, dust your countertop with flour, and get ready to fill your kitchen with the irresistible aroma of fall’s most comforting treat!

Recent Recipes

The Frozen Foods Your Air Fryer Was

  • April 18, 2026
  • 3 min read

Herb and Cheese Scones

  • April 18, 2026
  • 11 min read

The Resting Rules Every Home Baker Breaks

  • April 18, 2026
  • 7 min read

Easy Pineapple Pork Chops

  • April 18, 2026
  • 10 min read

The Costco Dip That People Panicked Over

  • April 17, 2026
  • 4 min read

How Chefs Use Salt Differently Than Everyone

  • April 17, 2026
  • 7 min read

Shrimp Creole

  • April 17, 2026
  • 10 min read

Today Is the Day: Krispy Kreme’s Strawberry

  • April 16, 2026
  • 3 min read

Cherry Blossom Spritz

  • April 16, 2026
  • 10 min read

The Knife Habits That Separate Home Cooks

  • April 16, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Frozen Foods Your Air Fryer Was Born to Cook

The air fryer isn’t just a crispiness hack — it’s also a meaningful way to cut down on added fat. Most of these frozen foods come pre-oiled, which means they don’t need anything extra to get great results. Compare that to deep frying, which can add hundreds of calories per serving in absorbed oil alone. If you’re buying frozen, look for options with shorter ingredient lists and less sodium — the air fryer will do the rest without needing the extra stuff to compensate.

Read More »
Other
Benjamin Brown

Herb and Cheese Scones

Fresh herbs like parsley, thyme, and chives are packed with vitamins A, C, and K, plus antioxidants that support immune health—making these indulgent scones surprisingly nutrient-rich.

Read More »
Blog
Daily Disher

The Resting Rules Every Home Baker Breaks

Allowing bread to cool completely before slicing isn’t just a texture decision — it also affects how the body processes it. Fully cooled bread has a higher proportion of resistant starch than bread eaten warm, which slows digestion, lowers the glycemic response, and feeds beneficial gut bacteria. The same loaf, eaten at different temperatures, has a meaningfully different effect on blood sugar.

Read More »

Get your daily dose of delicious!

Skip to content