Pumpkin-Sticky-Buns

Pumpkin Sticky Buns

Healthy Fact of the Day

Pumpkin Sticky Buns are an indulgent treat high in sugar and calories. However, pumpkin puree adds vitamin A, fiber, and antioxidants. To make them slightly healthier, consider using whole wheat flour for part of the all-purpose flour to increase fiber content. You could reduce sugar in the filling and topping or use a natural sweetener like maple syrup. Adding chopped nuts to the filling can introduce healthy fats and protein. While delicious, these buns are best enjoyed in moderation as an occasional treat. Consider balancing your meal by pairing a small bun with a protein-rich breakfast like Greek yogurt or eggs, and some fresh fruit for added nutrients and fiber.

Ingredients

 

For the dough:

  • 3 1/4 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 2 1/4 tsp instant yeast
  • 1/2 tsp salt
  • 1/2 cup milk, warmed
  • 1/4 cup unsalted butter, melted
  • 2 large eggs
  • 1/2 cup pumpkin puree

 

For the filling:

  • 1/2 cup unsalted butter, softened
  • 1 cup brown sugar
  • 2 tbsp pumpkin pie spice

 

For the sticky topping:

  • 1/2 cup unsalted butter
  • 3/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup heavy cream
  • 1 cup chopped pecans

Instructions

  1. In a large bowl, mix flour, sugar, yeast, and salt.

  2. Add warm milk, melted butter, eggs, and pumpkin puree. Mix until a soft dough forms.

  3. Knead dough for 5-7 minutes until smooth and elastic.

  4. Place in a greased bowl, cover, and let rise in a warm place for 1 hour.

  5. For the filling, mix softened butter, brown sugar, and pumpkin pie spice.

  6. Roll out dough into a 16×12 inch rectangle.

  7. Spread filling evenly over dough.

  8. Roll up tightly from the long side. Cut into 12 equal pieces.

  9. For the topping, melt butter in a saucepan. Add brown sugar, honey, and cream. Simmer for 3 minutes.

  10. Pour topping into a greased 9×13 inch baking pan. Sprinkle with pecans.

  11. Arrange rolls cut-side down in the pan.

  12. Cover and let rise for 30 minutes.

  13. Preheat oven to 350°F (175°C).

  14. Bake for 25-30 minutes until golden brown.

  15. Let cool for 5 minutes, then invert onto a serving platter.

Unroll one of these Pumpkin Sticky Buns and watch as the gooey, caramel-pecan topping drips enticingly onto your plate! Each bite is a perfect harmony of soft, pumpkin-spiced dough and sticky-sweet glaze, with crunchy pecans adding a delightful texture. It’s like wrapping yourself in a warm, cozy blanket of autumn flavors. Whether you’re starting your day with a special breakfast or indulging in a decadent dessert, these buns are sure to satisfy your sweet tooth and your pumpkin spice cravings. So roll up your sleeves, dust your countertop with flour, and get ready to fill your kitchen with the irresistible aroma of fall’s most comforting treat!

Recent Recipes

Apple Cider Pork with Mash Sweet Potatoes

  • May 27, 2026
  • 13 min read

The Foods That Tell You Where You

  • May 27, 2026
  • 9 min read

Bang Bang Fried Rice

  • May 27, 2026
  • 10 min read

White Castle Is Putting Slider Vending Machines

  • May 26, 2026
  • 4 min read

Spicy Shrimp Tacos with Watermelon Salsa

  • May 26, 2026
  • 9 min read

Why Learning to Cook Later in Life

  • May 26, 2026
  • 8 min read

One Pot Mac & Chorizo

  • May 26, 2026
  • 9 min read

What’s New at Kroger Right Now —

  • May 25, 2026
  • 4 min read

Greek Feta Dip

  • May 25, 2026
  • 11 min read

The Overlooked Art of Pairing Food and

  • May 25, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Foods That Tell You Where You Are

Traditional regional foods — the cheeses, fermented products, cured meats, and agricultural staples of specific geographic areas — often reflect centuries of nutritional adaptation to local conditions. Mountain cheeses from high-altitude grazing regions tend to be higher in fat-soluble vitamins from the diverse alpine flora the animals consume. Coastal food traditions tend to include higher consumption of omega-3-rich seafood. Regional diets, eaten in their place of origin and in their traditional form, often represent nutritional systems that evolved in relationship with the specific needs and conditions of the people who developed them — a dimension of food culture that industrial standardization has progressively diminished.

Read More »
Asian
Amelia Grace

Bang Bang Fried Rice

Shrimp is one of the leanest high-protein seafood options available, and jasmine rice provides a quick-energy carbohydrate base that keeps this dish satisfying without feeling heavy. The sriracha and lime juice in the Bang Bang sauce add flavor with minimal calories, making this a bold, satisfying dinner that’s more nutritionally balanced than its indulgent taste suggests.

Read More »

Get your daily dose of delicious!

Skip to content