Daily Dish

Pumpkin Pie Overnight Oats

Healthy Fact of the Day

This Pumpkin Pie Overnight Oats recipe is not only delicious but also nutritious. Oats are rich in fiber, which aids digestion and helps you feel full longer. Pumpkin is an excellent source of vitamin A, which supports eye health and immune function. Chia seeds provide omega-3 fatty acids and additional fiber, while nuts and seeds offer healthy fats and protein. This balanced breakfast is a great way to start your day with sustained energy and a boost of essential nutrients.

Ingredients

 

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans
  • 2 tablespoons pumpkin seeds
  • Whipped cream (optional, for topping)

Instructions

  1. In a medium bowl, combine oats, almond milk, pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and salt.

  2. Stir the mixture thoroughly until all ingredients are well combined.

  3. Divide the mixture evenly between two mason jars or airtight containers.

  4. Cover the containers and refrigerate overnight or for at least 4 hours.

  5. In the morning, remove the oats from the refrigerator and give them a good stir.

  6. If the oats are too thick, add a splash of milk to reach your desired consistency.

  7. Top each jar with 1 tablespoon each of chopped pecans and pumpkin seeds.

  8. If desired, add a dollop of whipped cream on top for extra indulgence.

  9. Serve chilled and enjoy your autumn-inspired breakfast!

Embrace the flavors of fall with these creamy Pumpkin Pie Overnight Oats! This make-ahead breakfast combines the comforting warmth of pumpkin pie spices with the wholesome goodness of oats, creating a nutritious and satisfying meal that’s ready when you wake up. Whether you’re rushing out the door or savoring a slow morning, these pumpkin pie overnight oats offer a delightful taste of autumn in every spoonful. It’s like enjoying dessert for breakfast, but with all the benefits of a healthy start to your day!

Recent Recipes

Strawberry Shortcake Bars

  • February 15, 2026
  • 14 min read

Chia Pudding Cups

  • February 15, 2026
  • 17 min read

Sheet Pan Chicken w/ Vegetables

  • February 15, 2026
  • 16 min read

Breakfast Burritos

  • February 15, 2026
  • 15 min read

Why Restaurant Vegetables Never Taste Boring

  • February 15, 2026
  • 5 min read

Dynamite Shrimp with Creamy Spicy Mayo Sauce

  • February 15, 2026
  • 7 min read

Easy Eggs Napoleon

  • February 14, 2026
  • 10 min read

The Truth About Garlic That Changes How

  • February 14, 2026
  • 6 min read

Bacon Brown Sugar Chicken

  • February 14, 2026
  • 7 min read

FDA Announces Recall on Salmon Sold in

  • February 13, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Strawberry Shortcake Bars

Strawberries are packed with vitamin C and antioxidants that support immune health and skin vitality. Fresh berries also provide natural sweetness and fiber, making them a nutritious addition to any dessert. Macerating strawberries in sugar draws out their natural juices, creating a syrup that adds flavor without excess added sugar—you’re letting the fruit do the work.

Read More »
Breakfast
Daily Disher

Chia Pudding Cups

Chia seeds are packed with omega-3 fatty acids, fiber, and complete protein, providing sustained energy and supporting digestive health while keeping you satisfied for hours—all in a breakfast that tastes indulgent but is genuinely nutritious.

Read More »
Chicken Recipes
Daily Disher

Sheet Pan Chicken w/ Vegetables

Sheet pan meals naturally promote portion control and balanced nutrition by visually organizing your plate into protein, vegetables, and healthy fats—making it easier to meet your nutritional goals without complicated meal planning or calorie counting.

Read More »

Get your daily dose of delicious!

Skip to content