Daily Dish

Pumpkin Pie Overnight Oats

Healthy Fact of the Day

This Pumpkin Pie Overnight Oats recipe is not only delicious but also nutritious. Oats are rich in fiber, which aids digestion and helps you feel full longer. Pumpkin is an excellent source of vitamin A, which supports eye health and immune function. Chia seeds provide omega-3 fatty acids and additional fiber, while nuts and seeds offer healthy fats and protein. This balanced breakfast is a great way to start your day with sustained energy and a boost of essential nutrients.

Ingredients

 

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans
  • 2 tablespoons pumpkin seeds
  • Whipped cream (optional, for topping)

Instructions

  1. In a medium bowl, combine oats, almond milk, pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and salt.

  2. Stir the mixture thoroughly until all ingredients are well combined.

  3. Divide the mixture evenly between two mason jars or airtight containers.

  4. Cover the containers and refrigerate overnight or for at least 4 hours.

  5. In the morning, remove the oats from the refrigerator and give them a good stir.

  6. If the oats are too thick, add a splash of milk to reach your desired consistency.

  7. Top each jar with 1 tablespoon each of chopped pecans and pumpkin seeds.

  8. If desired, add a dollop of whipped cream on top for extra indulgence.

  9. Serve chilled and enjoy your autumn-inspired breakfast!

Embrace the flavors of fall with these creamy Pumpkin Pie Overnight Oats! This make-ahead breakfast combines the comforting warmth of pumpkin pie spices with the wholesome goodness of oats, creating a nutritious and satisfying meal that’s ready when you wake up. Whether you’re rushing out the door or savoring a slow morning, these pumpkin pie overnight oats offer a delightful taste of autumn in every spoonful. It’s like enjoying dessert for breakfast, but with all the benefits of a healthy start to your day!

Recent Recipes

Simple Guacamole

  • January 20, 2026
  • 1 min read

Crockpot Healthy Chicken Stew

  • January 20, 2026
  • 1 min read

Avocado Feta Dip

  • January 19, 2026
  • 1 min read

Chicken Shawarma with Garlic Sauce

  • January 19, 2026
  • 1 min read

Hot Cocoa Cookies

  • January 18, 2026
  • 1 min read

Vegan Lentil Sheperd’s Pie

  • January 18, 2026
  • 1 min read

Oatmeal Chocolate Chip Muffins

  • January 17, 2026
  • 1 min read

Crockpot Teriyaki Chicken with Broccoli

  • January 17, 2026
  • 1 min read

Ginger Lime Pork with Creamy Coconut Rice

  • January 16, 2026
  • 1 min read

Vanilla Bourbon Cider Cocktail

  • January 15, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Simple Guacamole

Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium. These nutrient-dense fruits help with satiety and support cardiovascular health while adding creamy richness without dairy.

Read More »
Chicken Recipes
Daily Disher

Crockpot Healthy Chicken Stew

This stew is naturally low in fat while high in protein and vegetables, providing complete nutrition in one pot. Searing the chicken first adds depth of flavor without extra calories, while the slow cooking keeps everything tender and nutritious.

Read More »
Appetizers
Daily Disher

Avocado Feta Dip

Avocados provide heart-healthy monounsaturated fats, fiber, and potassium while feta adds protein and calcium. This nutrient-dense dip offers more substance than traditional sour cream-based options.

Read More »

Get your daily dose of delicious!

Skip to content