Daily Dish

Pumpkin Pie Overnight Oats

Healthy Fact of the Day

This Pumpkin Pie Overnight Oats recipe is not only delicious but also nutritious. Oats are rich in fiber, which aids digestion and helps you feel full longer. Pumpkin is an excellent source of vitamin A, which supports eye health and immune function. Chia seeds provide omega-3 fatty acids and additional fiber, while nuts and seeds offer healthy fats and protein. This balanced breakfast is a great way to start your day with sustained energy and a boost of essential nutrients.

Ingredients

 

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans
  • 2 tablespoons pumpkin seeds
  • Whipped cream (optional, for topping)

Instructions

  1. In a medium bowl, combine oats, almond milk, pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and salt.

  2. Stir the mixture thoroughly until all ingredients are well combined.

  3. Divide the mixture evenly between two mason jars or airtight containers.

  4. Cover the containers and refrigerate overnight or for at least 4 hours.

  5. In the morning, remove the oats from the refrigerator and give them a good stir.

  6. If the oats are too thick, add a splash of milk to reach your desired consistency.

  7. Top each jar with 1 tablespoon each of chopped pecans and pumpkin seeds.

  8. If desired, add a dollop of whipped cream on top for extra indulgence.

  9. Serve chilled and enjoy your autumn-inspired breakfast!

Embrace the flavors of fall with these creamy Pumpkin Pie Overnight Oats! This make-ahead breakfast combines the comforting warmth of pumpkin pie spices with the wholesome goodness of oats, creating a nutritious and satisfying meal that’s ready when you wake up. Whether you’re rushing out the door or savoring a slow morning, these pumpkin pie overnight oats offer a delightful taste of autumn in every spoonful. It’s like enjoying dessert for breakfast, but with all the benefits of a healthy start to your day!

Recent Recipes

Burger King Just Introduced a Free Whopper

  • July 26, 2026
  • 3 min read

Chocolate Caramel Cookie Bars

  • July 26, 2026
  • 18 min read

Roasted Garlic White Bean & Herb Bites

  • July 26, 2026
  • 15 min read

Lemongrass Coconut Shrimp & Jasmine Rice Bowls

  • July 26, 2026
  • 15 min read

Honey Tahini Baked Granola Yogurt Cups

  • July 26, 2026
  • 15 min read

Southwest Pasta Salad

  • July 26, 2026
  • 5 min read

The Grain That Deserves More Space on

  • July 26, 2026
  • 10 min read

Chick-fil-A Is Finally Testing Spicy Chick-n-Strips —

  • July 25, 2026
  • 3 min read

Berry Croissant Casserole Brunch Bake

  • July 25, 2026
  • 12 min read

Bacon Onion Grilled Cheese

  • July 25, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Burger King Just Introduced a Free Whopper Guarantee — Here’s How to Get One

The classic Whopper you might receive through the new guarantee clocks in at 570 calories with 34 grams of fat — a meaningful meal on its own. If you’re using a free Whopper reward, consider pairing it with water and skipping the fries to keep the overall meal more balanced. Ordering it without mayo is one of the easiest modifications to reduce the fat content significantly without losing the core Whopper experience, and loading up on the extra lettuce, tomato, and onion adds fiber and nutrients without adding calories.

Read More »
Desserts
Aurora Wright

Chocolate Caramel Cookie Bars

Walnuts are one of the most nutritionally impressive nuts, providing omega-3 fatty acids, antioxidants, and plant-based protein that support heart and brain health. Brown sugar retains trace minerals from molasses including calcium, potassium, and iron, offering slightly more nutritional complexity than white sugar. When baked goods include nuts, you’re adding healthy fats and protein that contribute to satiety—meaning a smaller portion feels genuinely satisfying rather than leaving you wanting more.

Read More »
Appetizers
Amelia Grace

Roasted Garlic White Bean & Herb Bites

Roasting garlic transforms its sharp, pungent allicin compounds into sweeter, more bioavailable organo-sulfur compounds that research links to cardiovascular support, immune function, and reduced blood pressure. A whole roasted garlic head delivers meaningful nutritional benefit in a form mild enough to eat by the clove—and irresistible enough to build a snack around.

Read More »

Get your daily dose of delicious!

Skip to content