Sign Up
Daily Dish

Pesto Salmon and Roasted Asparagus

Healthy Fact of the Day

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.

Ingredients

 

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1/2 cup basil pesto (store-bought or homemade)
  • Lemon wedges for serving (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with parchment paper or aluminum foil.

  3. Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat evenly.

  4. Arrange the asparagus in a single layer on one side of the baking sheet.

  5. Place the salmon fillets on the other side of the baking sheet and brush them with the remaining 1 tablespoon of olive oil. Season with salt and pepper.

  6. Spread the basil pesto evenly over the top of each salmon fillet.

  7. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  8. Serve the pesto salmon and roasted asparagus hot, garnished with lemon wedges if desired.

 

Enjoy this flavorful and nutritious pesto salmon and roasted asparagus dish, a perfect combination of healthy fats, lean protein, and fresh vegetables!

Categories

Recent Recipes

The Herb Garden That Changes How You

  • July 7, 2026
  • 11 min read

Corn Salsa

  • July 7, 2026
  • 10 min read

Slow Cooker BBQ Pulled Pork

  • July 7, 2026
  • 9 min read

Subway Just Settled the Hot Dog Debate

  • July 6, 2026
  • 3 min read

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

S’mores Charcuterie Board

  • July 6, 2026
  • 11 min read

Garlic Shrimp in Coconut Milk

  • July 6, 2026
  • 9 min read

Tombstone’s French Fry Crust Pizza Just Got

  • July 5, 2026
  • 3 min read

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes
Blog
Daily Disher

The Herb Garden That Changes How You Cook

Fresh herbs are among the most nutrient-dense foods available relative to their volume — providing significant concentrations of vitamins, minerals, and phytonutrients in the small quantities typically used in cooking. Fresh parsley, for example, contains more vitamin C per gram than most citrus fruits, along with significant amounts of vitamin K and folate. Fresh basil contains notable amounts of vitamin K, vitamin A, and the antioxidant compound eugenol. The regular addition of fresh herbs to finished dishes — made easier and more frequent by a kitchen herb garden — represents a meaningful nutritional contribution to any meal that includes them.

Read More »
Daily Disher July 7, 2026
Appetizers
Daily Disher

Corn Salsa

This salsa is entirely plant-based and nutrient-dense without a single unhealthy ingredient. Corn provides fiber and B vitamins, red bell pepper delivers more vitamin C than an orange, and jalapeño contains capsaicin which supports metabolism. At virtually zero calories per serving, it’s one of the most guilt-free ways to add big flavor to any dish.

Read More »
Daily Disher July 7, 2026
Entrees
Amelia Grace

Slow Cooker BBQ Pulled Pork

Pork shoulder becomes significantly leaner after an eight-hour slow braise, as much of the intramuscular fat renders out into the cooking liquid. Skimming the fat before tossing the shredded pork back into the sauce removes a significant portion of the saturated fat while preserving all of the rich, deeply concentrated BBQ flavor that makes this dish so satisfying.

Read More »
Amelia Grace July 7, 2026
VIEW MORE

Get your daily dose of delicious!

Sign up
Skip to content