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Daily Dish

Pesto Salmon and Roasted Asparagus

Healthy Fact of the Day

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.

Ingredients

 

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1/2 cup basil pesto (store-bought or homemade)
  • Lemon wedges for serving (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with parchment paper or aluminum foil.

  3. Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat evenly.

  4. Arrange the asparagus in a single layer on one side of the baking sheet.

  5. Place the salmon fillets on the other side of the baking sheet and brush them with the remaining 1 tablespoon of olive oil. Season with salt and pepper.

  6. Spread the basil pesto evenly over the top of each salmon fillet.

  7. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  8. Serve the pesto salmon and roasted asparagus hot, garnished with lemon wedges if desired.

 

Enjoy this flavorful and nutritious pesto salmon and roasted asparagus dish, a perfect combination of healthy fats, lean protein, and fresh vegetables!

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Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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