Sign Up
Daily Dish

Pesto Salmon and Roasted Asparagus

Healthy Fact of the Day

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.

Ingredients

 

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1/2 cup basil pesto (store-bought or homemade)
  • Lemon wedges for serving (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with parchment paper or aluminum foil.

  3. Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat evenly.

  4. Arrange the asparagus in a single layer on one side of the baking sheet.

  5. Place the salmon fillets on the other side of the baking sheet and brush them with the remaining 1 tablespoon of olive oil. Season with salt and pepper.

  6. Spread the basil pesto evenly over the top of each salmon fillet.

  7. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  8. Serve the pesto salmon and roasted asparagus hot, garnished with lemon wedges if desired.

 

Enjoy this flavorful and nutritious pesto salmon and roasted asparagus dish, a perfect combination of healthy fats, lean protein, and fresh vegetables!

Categories

Recent Recipes

Taco Bell Is Combining Two of Its

  • May 15, 2026
  • 3 min read

The Quiet Power of Cooking for One

  • May 15, 2026
  • 7 min read

Voodoo Pasta

  • May 15, 2026
  • 9 min read

Fritos Is Dropping a Spicy Dill Pickle

  • May 14, 2026
  • 3 min read

Pitcher Mai Tais

  • May 14, 2026
  • 11 min read

A Line Cook’s Guide to Wasting Almost

  • May 14, 2026
  • 8 min read

Mexican Chopped Cheese Sandwich

  • May 14, 2026
  • 8 min read

Lunchables Just Launched a Grown-Up Version of

  • May 13, 2026
  • 4 min read

Chicken in White Wine Sauce

  • May 13, 2026
  • 12 min read

The Unwritten Rules of a Great Meal

  • May 13, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes
Blog
Daily Disher

Taco Bell Is Combining Two of Its Most Beloved Menu Items — And It Drops May 21

The Cantina Chicken Mexican Pizza is one of Taco Bell’s lighter options compared to beef-based menu items — slow-roasted chicken is lower in saturated fat than seasoned ground beef, and the fresh toppings like purple cabbage and pico de gallo add fiber and vitamins. If you’re watching sodium, pairing it with water instead of a fountain drink and skipping an extra side keeps the meal more balanced. The new Jalapeño Citrus Salsa is also a flavorful, low-calorie way to add heat and brightness without reaching for something heavier like sour cream or a creamy sauce.

Read More »
Daily Disher May 15, 2026
Blog
Daily Disher

The Quiet Power of Cooking for One

Research on eating habits consistently finds that people who cook for themselves regularly — rather than relying on convenience foods or skipping meals — consume significantly more vegetables, less sodium, and fewer calories per meal than those who don’t. The act of cooking for oneself, even simply, is one of the strongest predictors of overall dietary quality across all demographic groups, making the solo meal one of the most health-positive cooking habits available regardless of what’s being cooked.

Read More »
Daily Disher May 15, 2026
Entrees
Benjamin Brown

Voodoo Pasta

Shrimp is one of the leanest high-protein seafood options available, with around 20 grams of protein per 3-ounce serving and very few calories. Andouille sausage is bold enough in flavor that a modest amount goes a long way—meaning a little delivers a lot of smoky, spiced satisfaction without overwhelming the dish nutritionally.

Read More »
Benjamin Brown May 15, 2026
VIEW MORE

Get your daily dose of delicious!

Sign up
Skip to content