Daily Dish

Pesto Salmon and Roasted Asparagus

Healthy Fact of the Day

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.

Ingredients

 

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1/2 cup basil pesto (store-bought or homemade)
  • Lemon wedges for serving (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with parchment paper or aluminum foil.

  3. Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat evenly.

  4. Arrange the asparagus in a single layer on one side of the baking sheet.

  5. Place the salmon fillets on the other side of the baking sheet and brush them with the remaining 1 tablespoon of olive oil. Season with salt and pepper.

  6. Spread the basil pesto evenly over the top of each salmon fillet.

  7. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  8. Serve the pesto salmon and roasted asparagus hot, garnished with lemon wedges if desired.

 

Enjoy this flavorful and nutritious pesto salmon and roasted asparagus dish, a perfect combination of healthy fats, lean protein, and fresh vegetables!

Recent Recipes

Texas Tamale Pie

  • January 29, 2026
  • 1 min read

Italian Pot Roast & Parmesan Risotto

  • January 28, 2026
  • 1 min read

Rotisserie Chicken Mushroom Soup

  • January 28, 2026
  • 1 min read

Baja Chicken Tacos

  • January 27, 2026
  • 1 min read

Roast Beef and Cheese Stuffed Biscuits

  • January 27, 2026
  • 1 min read

Buffalo Chicken Bombs

  • January 26, 2026
  • 1 min read

Italian Polenta with Mushrooms

  • January 26, 2026
  • 1 min read

The Quiet Moment Every Chef Knows

  • January 25, 2026
  • 4 min read

Pecan Pie Cheesecake Bars

  • January 25, 2026
  • 1 min read

Mediterranean Salmon Bake

  • January 25, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Texas Tamale Pie

This dish provides complete protein from beef and cornmeal while tomatoes add lycopene and vitamin C. Using diced tomatoes with green chilies adds bold flavor without extra sodium or preservatives.

Read More »
Chicken Recipes
Daily Disher

Rotisserie Chicken Mushroom Soup

Rotisserie Chicken Mushroom Soup features shredded rotisserie chicken with sautéed mushrooms, onions, and garlic in a creamy chicken broth base with fresh herbs.

Read More »

Get your daily dose of delicious!

Skip to content