Daily Dish

Pesto Salmon and Roasted Asparagus

Healthy Fact of the Day

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.

Ingredients

 

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1/2 cup basil pesto (store-bought or homemade)
  • Lemon wedges for serving (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with parchment paper or aluminum foil.

  3. Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat evenly.

  4. Arrange the asparagus in a single layer on one side of the baking sheet.

  5. Place the salmon fillets on the other side of the baking sheet and brush them with the remaining 1 tablespoon of olive oil. Season with salt and pepper.

  6. Spread the basil pesto evenly over the top of each salmon fillet.

  7. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  8. Serve the pesto salmon and roasted asparagus hot, garnished with lemon wedges if desired.

 

Enjoy this flavorful and nutritious pesto salmon and roasted asparagus dish, a perfect combination of healthy fats, lean protein, and fresh vegetables!

Recent Recipes

Chicken Shawarma with Garlic Sauce

  • January 19, 2026
  • 1 min read

Hot Cocoa Cookies

  • January 18, 2026
  • 1 min read

Vegan Lentil Sheperd’s Pie

  • January 18, 2026
  • 1 min read

Oatmeal Chocolate Chip Muffins

  • January 17, 2026
  • 1 min read

Crockpot Teriyaki Chicken with Broccoli

  • January 17, 2026
  • 1 min read

Ginger Lime Pork with Creamy Coconut Rice

  • January 16, 2026
  • 1 min read

Vanilla Bourbon Cider Cocktail

  • January 15, 2026
  • 1 min read

Garlic Parmesan Potato Wedges

  • January 15, 2026
  • 1 min read

Garlic Butter Lamb Chops

  • January 14, 2026
  • 1 min read

Cajun Dirty Rice with Shrimp and Sausage

  • January 14, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Chicken Shawarma with Garlic Sauce

Lentils provide plant-based protein, fiber, iron, and folate while being naturally low in fat and cholesterol-free. The combination of lentils and vegetables creates a nutritionally complete, satisfying meal.

Read More »
Desserts
Daily Disher

Hot Cocoa Cookies

Apple cider provides natural fruit flavor and antioxidants while adding authentic apple taste. Using real apple cider instead of artificial flavoring creates a more complex, satisfying flavor profile.

Read More »
Entrees
Daily Disher

Vegan Lentil Sheperd’s Pie

Lentils provide plant-based protein, fiber, iron, and folate while being naturally low in fat and cholesterol-free. The combination of lentils and vegetables creates a nutritionally complete, satisfying meal.

Read More »

Get your daily dose of delicious!

Skip to content