Sign Up
Daily Dish

Pesto Salmon and Roasted Asparagus

Healthy Fact of the Day

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. Asparagus is a nutrient-dense vegetable that provides fiber, folate, and a range of antioxidants.

Ingredients

 

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1/2 cup basil pesto (store-bought or homemade)
  • Lemon wedges for serving (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Line a baking sheet with parchment paper or aluminum foil.

  3. Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, and toss to coat evenly.

  4. Arrange the asparagus in a single layer on one side of the baking sheet.

  5. Place the salmon fillets on the other side of the baking sheet and brush them with the remaining 1 tablespoon of olive oil. Season with salt and pepper.

  6. Spread the basil pesto evenly over the top of each salmon fillet.

  7. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  8. Serve the pesto salmon and roasted asparagus hot, garnished with lemon wedges if desired.

 

Enjoy this flavorful and nutritious pesto salmon and roasted asparagus dish, a perfect combination of healthy fats, lean protein, and fresh vegetables!

Categories

Recent Recipes

Strawberry Basil Moscow Mule

  • July 30, 2026
  • 12 min read

The Table We Return To

  • July 30, 2026
  • 11 min read

Philly Cheesesteak Tortellini Pasta

  • July 30, 2026
  • 6 min read

Krispy Kreme Just Dropped a Latin American

  • July 29, 2026
  • 3 min read

Smoked Salmon Pasta with Crispy Capers

  • July 29, 2026
  • 13 min read

Taco Cupcakes

  • July 29, 2026
  • 5 min read

The Last Days of Summer: How to

  • July 29, 2026
  • 11 min read

Taco Bell’s Mexican Pizza Is Just $1

  • July 28, 2026
  • 2 min read

Hawaiian Chicken Tacos with Pineapple Salsa

  • July 28, 2026
  • 10 min read

Key West Grilled Chicken

  • July 28, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes
Beverages
Aurora Wright

Strawberry Basil Moscow Mule

Fresh basil contains essential oils with anti-inflammatory and antibacterial properties, plus vitamins K and A that support bone and immune health — your cocktail herb is working overtime!

Read More »
Aurora Wright July 30, 2026
Blog
Daily Disher

The Table We Return To

Research on the relationship between regular family meals and long-term health outcomes — tracking individuals over decades — consistently finds that the frequency of shared family meals in childhood and adolescence is one of the strongest predictors of healthy eating patterns in adulthood, independent of the specific foods eaten at those meals. The habit of eating together at a table, practiced consistently through formative years, produces adults who cook more frequently, eat more vegetables, consume fewer processed foods, and report higher levels of meal satisfaction than those who did not develop this habit. The table we return to in memory shapes the table we set in adulthood — making the investment in the daily shared meal one of the highest-return health investments available to any family.

Read More »
Daily Disher July 30, 2026
Entrees
Benjamin Brown

Philly Cheesesteak Tortellini Pasta

Sirloin is one of the leaner cuts of beef, delivering high-quality protein and iron with less saturated fat than fattier steak cuts. Cooking it in the same skillet as the vegetables means the steak’s drippings flavor the entire sauce without requiring additional fat—maximizing flavor efficiency while keeping the overall fat content of the dish moderate.

Read More »
Benjamin Brown July 30, 2026
VIEW MORE

Get your daily dose of delicious!

Sign up
Skip to content