Daily Dish

Peanut Butter Banana Baked Oatmeal Cups

Healthy Fact of the Day

These Peanut Butter Banana Baked Oatmeal Cups are a nutritious grab-and-go breakfast option. Oats provide complex carbohydrates and fiber, promoting sustained energy and digestive health. Bananas offer potassium and vitamin B6, supporting heart health and brain function. Peanut butter adds protein and healthy fats, which help keep you feeling full. This balanced combination of nutrients makes these oatmeal cups a satisfying and nourishing start to your day.

Ingredients

 

  • 2 1/2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 1/2 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (optional)
  • 1/4 cup chopped peanuts for topping

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.

  2. In a large bowl, mix oats, baking powder, cinnamon, and salt.

  3. In another bowl, whisk together mashed bananas, peanut butter, maple syrup, eggs, milk, and vanilla extract until smooth.

  4. Pour the wet ingredients into the dry ingredients and stir until well combined.

  5. Fold in mini chocolate chips if using.

  6. Divide the mixture evenly among the prepared muffin cups.

  7. Sprinkle chopped peanuts on top of each cup.

  8. Bake for 25-30 minutes, or until the tops are golden and set.

  9. Remove from oven and let cool in the tin for 5 minutes.

  10. Use a knife to loosen the edges and transfer to a wire rack to cool completely.

  11. Store in an airtight container in the refrigerator for up to 5 days.

Start your morning right with these delightful Peanut Butter Banana Baked Oatmeal Cups! Packed with wholesome ingredients and bursting with flavor, these portable treats offer the perfect blend of convenience and nutrition. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these oatmeal cups deliver the comforting taste of banana bread with a protein-packed peanut butter twist. Make a batch on Sunday, and you’ll have a week’s worth of breakfasts ready to fuel your busy days ahead. It’s like having your favorite banana bread and a spoonful of peanut butter in one delicious, handheld package!

Recent Recipes

No-Bake Peanut Butter Snickers Pie

  • May 3, 2026
  • 18 min read

Cucumber Cream Cheese Bites

  • May 3, 2026
  • 13 min read

Teriyaki Salmon Rice Bowls

  • May 3, 2026
  • 14 min read

Strawberry Coconut Chia Smoothie Bowls

  • May 3, 2026
  • 12 min read

What Happens to Food When You Finally

  • May 3, 2026
  • 7 min read

Old Fashioned Swiss Steak

  • May 3, 2026
  • 8 min read

Smoked Ham & Cheese Croissant Casserole

  • May 2, 2026
  • 11 min read

How to Make Smash Burger Tacos at

  • May 2, 2026
  • 2 min read

The Cooking Lessons Nobody Teaches You Until

  • May 2, 2026
  • 7 min read

BBQ Ranch Chicken Casserole

  • May 2, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

No-Bake Peanut Butter Snickers Pie

Peanut butter provides plant-based protein, healthy fats, and essential nutrients like vitamin E and magnesium. While this pie is certainly indulgent, the peanuts and peanut butter contribute nutrition alongside the treat, including heart-healthy monounsaturated fats and satisfying protein. Enjoying rich desserts mindfully—savoring each bite and sharing with others—helps create positive food experiences and prevents the guilt that can lead to overindulgence.

Read More »
Appetizers
Amelia Grace

Cucumber Cream Cheese Bites

Cucumbers are composed of over 95% water, making them one of the most hydrating foods you can snack on—and their naturally low calorie density means you can eat a satisfying portion of these bites without any of the energy crash that follows a processed snack.

Read More »
Asian
Benjamin Brown

Teriyaki Salmon Rice Bowls

Salmon is one of the richest dietary sources of omega-3 fatty acids—specifically EPA and DHA, the long-chain forms most readily used by the body to support cardiovascular health, reduce inflammation, and promote brain function. Two servings per week delivers meaningful impact, and meal prepping salmon makes hitting that target effortless.

Read More »

Get your daily dose of delicious!

Skip to content