Daily Dish

Peanut Butter Banana Baked Oatmeal Cups

Healthy Fact of the Day

These Peanut Butter Banana Baked Oatmeal Cups are a nutritious grab-and-go breakfast option. Oats provide complex carbohydrates and fiber, promoting sustained energy and digestive health. Bananas offer potassium and vitamin B6, supporting heart health and brain function. Peanut butter adds protein and healthy fats, which help keep you feeling full. This balanced combination of nutrients makes these oatmeal cups a satisfying and nourishing start to your day.

Ingredients

 

  • 2 1/2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 1/2 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (optional)
  • 1/4 cup chopped peanuts for topping

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.

  2. In a large bowl, mix oats, baking powder, cinnamon, and salt.

  3. In another bowl, whisk together mashed bananas, peanut butter, maple syrup, eggs, milk, and vanilla extract until smooth.

  4. Pour the wet ingredients into the dry ingredients and stir until well combined.

  5. Fold in mini chocolate chips if using.

  6. Divide the mixture evenly among the prepared muffin cups.

  7. Sprinkle chopped peanuts on top of each cup.

  8. Bake for 25-30 minutes, or until the tops are golden and set.

  9. Remove from oven and let cool in the tin for 5 minutes.

  10. Use a knife to loosen the edges and transfer to a wire rack to cool completely.

  11. Store in an airtight container in the refrigerator for up to 5 days.

Start your morning right with these delightful Peanut Butter Banana Baked Oatmeal Cups! Packed with wholesome ingredients and bursting with flavor, these portable treats offer the perfect blend of convenience and nutrition. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these oatmeal cups deliver the comforting taste of banana bread with a protein-packed peanut butter twist. Make a batch on Sunday, and you’ll have a week’s worth of breakfasts ready to fuel your busy days ahead. It’s like having your favorite banana bread and a spoonful of peanut butter in one delicious, handheld package!

Recent Recipes

The Secret Life of a Farmers Market

  • July 11, 2026
  • 11 min read

How to Build a Week of Weeknight

  • July 11, 2026
  • 3 min read

Cilantro Lime Grilled Chicken

  • July 11, 2026
  • 8 min read

A Growing Parasite Outbreak Has Taco Bell

  • July 10, 2026
  • 4 min read

The Art of the Composed Salad: When

  • July 10, 2026
  • 10 min read

Chopped Chicken Bacon Ranch Sandwich

  • July 10, 2026
  • 8 min read

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Blueberry Lemon Sangria

  • July 9, 2026
  • 11 min read

California Roll Cucumber Salad

  • July 9, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Secret Life of a Farmers Market Vendor

Research on produce freshness and nutritional quality consistently finds that the time between harvest and consumption is one of the most significant factors affecting vitamin and antioxidant content. Produce sold at farmers markets is typically harvested within twenty-four to forty-eight hours of sale, compared to the average of four to seven days for supermarket produce after harvest. Studies on specific nutrients — including vitamin C in broccoli and folate in spinach — have found losses of thirty to fifty percent over a week of refrigerated storage, suggesting that the same vegetable purchased at a farmers market on Saturday morning and consumed that day delivers meaningfully more of its nutritional potential than the same vegetable purchased at a supermarket on the same day.

Read More »
Blog
Daily Disher

How to Build a Week of Weeknight Meals With Target’s Good & Gather Line

Good & Gather’s label standards are worth knowing about — the line excludes artificial flavors, synthetic colors, and high-fructose corn syrup across the board, which makes it easier to shop clean without scrutinizing every label. Their organic sub-line extends those standards further for produce and pantry staples. If you’re trying to eat more whole foods without paying Whole Foods prices, Good & Gather is one of the more straightforward ways to do it.

Read More »
Chicken Recipes
Benjamin Brown

Cilantro Lime Grilled Chicken

Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lime juice rather than heavy sauces or sugar-laden glazes keeps this recipe exceptionally clean nutritionally. Cilantro is a good source of vitamins A, C, and K, and cumin contains antioxidant compounds linked to digestive health and anti-inflammatory benefits—making the spice blend here as functional as it is flavorful.

Read More »

Get your daily dose of delicious!

Skip to content