Daily Dish

Peanut Butter Banana Baked Oatmeal Cups

Healthy Fact of the Day

These Peanut Butter Banana Baked Oatmeal Cups are a nutritious grab-and-go breakfast option. Oats provide complex carbohydrates and fiber, promoting sustained energy and digestive health. Bananas offer potassium and vitamin B6, supporting heart health and brain function. Peanut butter adds protein and healthy fats, which help keep you feeling full. This balanced combination of nutrients makes these oatmeal cups a satisfying and nourishing start to your day.

Ingredients

 

  • 2 1/2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 1/2 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (optional)
  • 1/4 cup chopped peanuts for topping

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.

  2. In a large bowl, mix oats, baking powder, cinnamon, and salt.

  3. In another bowl, whisk together mashed bananas, peanut butter, maple syrup, eggs, milk, and vanilla extract until smooth.

  4. Pour the wet ingredients into the dry ingredients and stir until well combined.

  5. Fold in mini chocolate chips if using.

  6. Divide the mixture evenly among the prepared muffin cups.

  7. Sprinkle chopped peanuts on top of each cup.

  8. Bake for 25-30 minutes, or until the tops are golden and set.

  9. Remove from oven and let cool in the tin for 5 minutes.

  10. Use a knife to loosen the edges and transfer to a wire rack to cool completely.

  11. Store in an airtight container in the refrigerator for up to 5 days.

Start your morning right with these delightful Peanut Butter Banana Baked Oatmeal Cups! Packed with wholesome ingredients and bursting with flavor, these portable treats offer the perfect blend of convenience and nutrition. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these oatmeal cups deliver the comforting taste of banana bread with a protein-packed peanut butter twist. Make a batch on Sunday, and you’ll have a week’s worth of breakfasts ready to fuel your busy days ahead. It’s like having your favorite banana bread and a spoonful of peanut butter in one delicious, handheld package!

Recent Recipes

Why Your Caramelized Onions Never Get Dark

  • March 25, 2026
  • 9 min read

Easy Greek Chicken Pasta

  • March 25, 2026
  • 9 min read

Burger King Is Dropping a New Customer-Created

  • March 24, 2026
  • 4 min read

Albondigas Tacos

  • March 24, 2026
  • 9 min read

The Coffee Brewing Mistake That Makes Everything

  • March 24, 2026
  • 9 min read

Slow Cooker Beef & Broccoli

  • March 24, 2026
  • 9 min read

Air Fryer Parmesan Truffle Fries

  • March 23, 2026
  • 10 min read

Why Your Homemade Pizza Dough Is Always

  • March 23, 2026
  • 9 min read

Chicken Club Pasta Salad

  • March 23, 2026
  • 9 min read

Banana Bread Brownies

  • March 22, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Why Your Caramelized Onions Never Get Dark Enough

Properly caramelized onions develop complex flavors that reduce the need for added salt, sugar, or fats in finished dishes, and the long, slow cooking process breaks down the onions’ fructans—compounds that can cause digestive discomfort in raw or lightly cooked onions—making them easier to digest while concentrating their natural antioxidants and anti-inflammatory compounds.

Read More »
Chicken Recipes
Daily Disher

Easy Greek Chicken Pasta

This pasta is a Mediterranean diet all-star—olive oil provides heart-healthy monounsaturated fats, chicken breast delivers lean protein, and kalamata olives contribute beneficial polyphenols and antioxidants. Finished with fresh lemon juice and parsley, this dish is as nourishing as it is delicious, proving that eating well and eating joyfully are not mutually exclusive.

Read More »
Blog
Daily Disher

Burger King Is Dropping a New Customer-Created Whopper on March 30

When indulging in a burger, small swaps can make a meaningful difference without sacrificing flavor. Skipping the cheese or opting for a smaller patty size can trim calories and saturated fat, while loading up on lettuce and tomato adds fiber and nutrients. Pairing your burger with water or an unsweetened drink instead of a sugary lemonade is another easy way to keep the overall meal more balanced.

Read More »

Get your daily dose of delicious!

Skip to content