Daily Dish

Peanut Butter Banana Baked Oatmeal Cups

Healthy Fact of the Day

These Peanut Butter Banana Baked Oatmeal Cups are a nutritious grab-and-go breakfast option. Oats provide complex carbohydrates and fiber, promoting sustained energy and digestive health. Bananas offer potassium and vitamin B6, supporting heart health and brain function. Peanut butter adds protein and healthy fats, which help keep you feeling full. This balanced combination of nutrients makes these oatmeal cups a satisfying and nourishing start to your day.

Ingredients

 

  • 2 1/2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 1/2 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (optional)
  • 1/4 cup chopped peanuts for topping

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.

  2. In a large bowl, mix oats, baking powder, cinnamon, and salt.

  3. In another bowl, whisk together mashed bananas, peanut butter, maple syrup, eggs, milk, and vanilla extract until smooth.

  4. Pour the wet ingredients into the dry ingredients and stir until well combined.

  5. Fold in mini chocolate chips if using.

  6. Divide the mixture evenly among the prepared muffin cups.

  7. Sprinkle chopped peanuts on top of each cup.

  8. Bake for 25-30 minutes, or until the tops are golden and set.

  9. Remove from oven and let cool in the tin for 5 minutes.

  10. Use a knife to loosen the edges and transfer to a wire rack to cool completely.

  11. Store in an airtight container in the refrigerator for up to 5 days.

Start your morning right with these delightful Peanut Butter Banana Baked Oatmeal Cups! Packed with wholesome ingredients and bursting with flavor, these portable treats offer the perfect blend of convenience and nutrition. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these oatmeal cups deliver the comforting taste of banana bread with a protein-packed peanut butter twist. Make a batch on Sunday, and you’ll have a week’s worth of breakfasts ready to fuel your busy days ahead. It’s like having your favorite banana bread and a spoonful of peanut butter in one delicious, handheld package!

Recent Recipes

Happy National Rum Day — 8 Cocktails

  • August 16, 2026
  • 3 min read

Mango Chili Lime Coconut Bites

  • August 16, 2026
  • 15 min read

Peruvian Green Sauce Chicken & Quinoa Bowls

  • August 16, 2026
  • 15 min read

Brown Sugar Fig Baked Cottage Cheese Cups

  • August 16, 2026
  • 15 min read

Key Lime Pie Rice Krispie Treats

  • August 16, 2026
  • 17 min read

The Forgotten Meal: Why Breakfast Deserves More

  • August 16, 2026
  • 12 min read

Mozzarella Chicken in Basil Cream Sauce

  • August 16, 2026
  • 6 min read

Panda Express Just Added a New Strawberry

  • August 15, 2026
  • 2 min read

Quiche Stuffed Bagels

  • August 15, 2026
  • 12 min read

Five Things Your Blender Can Do That

  • August 15, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Happy National Rum Day — 8 Cocktails Worth Making Today

Rum-based cocktails can vary widely in calorie content depending on the mixers — a simple rum and sparkling water with lime is one of the lowest-calorie cocktail options available, while a Bushwacker or creamy punch can rival dessert in sugar and fat. If you’re celebrating National Rum Day more mindfully, the fruit-forward punches are generally lighter than the cream-based cocktails, and making them with 100% juice rather than juice blends reduces the added sugar load. Spacing drinks out with a full glass of water between cocktails is one of the simplest ways to enjoy the holiday without overdoing it — and it keeps you significantly more present for the rest of the Sunday.

Read More »
Meal Prep
Amelia Grace

Mango Chili Lime Coconut Bites

Dried mango is a concentrated source of vitamin C, beta-carotene, and natural fruit sugars that provide quick energy alongside meaningful antioxidant protection—and when combined with shredded coconut’s medium-chain triglycerides and honey’s antimicrobial compounds, this bite delivers a genuinely functional snack disguised as something purely enjoyable.

Read More »
Entrees
Benjamin Brown

Peruvian Green Sauce Chicken & Quinoa Bowls

Cilantro is one of the most antioxidant-dense herbs available—delivering vitamins A, C, and K alongside quercetin and other polyphenol compounds that support immune function and cellular health. Used in the generous quantity that this green sauce demands, it provides genuine nutritional contribution alongside the flavor that makes the sauce so irresistible.

Read More »

Get your daily dose of delicious!

Skip to content