Daily Dish

Peanut Butter Banana Baked Oatmeal Cups

Healthy Fact of the Day

These Peanut Butter Banana Baked Oatmeal Cups are a nutritious grab-and-go breakfast option. Oats provide complex carbohydrates and fiber, promoting sustained energy and digestive health. Bananas offer potassium and vitamin B6, supporting heart health and brain function. Peanut butter adds protein and healthy fats, which help keep you feeling full. This balanced combination of nutrients makes these oatmeal cups a satisfying and nourishing start to your day.

Ingredients

 

  • 2 1/2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 ripe bananas, mashed
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 1/2 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (optional)
  • 1/4 cup chopped peanuts for topping

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.

  2. In a large bowl, mix oats, baking powder, cinnamon, and salt.

  3. In another bowl, whisk together mashed bananas, peanut butter, maple syrup, eggs, milk, and vanilla extract until smooth.

  4. Pour the wet ingredients into the dry ingredients and stir until well combined.

  5. Fold in mini chocolate chips if using.

  6. Divide the mixture evenly among the prepared muffin cups.

  7. Sprinkle chopped peanuts on top of each cup.

  8. Bake for 25-30 minutes, or until the tops are golden and set.

  9. Remove from oven and let cool in the tin for 5 minutes.

  10. Use a knife to loosen the edges and transfer to a wire rack to cool completely.

  11. Store in an airtight container in the refrigerator for up to 5 days.

Start your morning right with these delightful Peanut Butter Banana Baked Oatmeal Cups! Packed with wholesome ingredients and bursting with flavor, these portable treats offer the perfect blend of convenience and nutrition. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these oatmeal cups deliver the comforting taste of banana bread with a protein-packed peanut butter twist. Make a batch on Sunday, and you’ll have a week’s worth of breakfasts ready to fuel your busy days ahead. It’s like having your favorite banana bread and a spoonful of peanut butter in one delicious, handheld package!

Recent Recipes

Chick-fil-A Just Added Mac & Cheese to

  • June 12, 2026
  • 3 min read

The Produce You’re Storing Wrong

  • June 12, 2026
  • 9 min read

Chicken Diablo

  • June 12, 2026
  • 9 min read

Subway Just Launched a Disney Moana Meal

  • June 11, 2026
  • 3 min read

Lavender Lemon Drop Martini

  • June 11, 2026
  • 11 min read

The Meal That Exists Only Once

  • June 11, 2026
  • 9 min read

Crispy Crab and Shrimp Queso Taquitos

  • June 11, 2026
  • 8 min read

Sonic Just Launched a $7 Meal Deal

  • June 10, 2026
  • 3 min read

Sundried Tomato & Ricotta Stuffed Shells

  • June 10, 2026
  • 13 min read

The Flavors That Everyone Loves but Nobody

  • June 10, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Chick-fil-A Just Added Mac & Cheese to Its Kids’ Meal Menu — And Parents Are Relieved

Mac and cheese is a kid-friendly comfort food, but pairing it with a more nutritious side makes the meal more balanced overall. The fruit cup or applesauce are the strongest choices from Chick-fil-A’s kids’ meal sides — both add fiber and natural sweetness without the added sodium of the fries or chips. Choosing milk or apple juice over a fountain drink keeps added sugar in check too. For kids who are skeptical of vegetables, sneaking in a request to add fruit on the side is a low-effort way to round out a mac-and-cheese-centered meal without a dinnertime battle.

Read More »
Blog
Daily Disher

The Produce You’re Storing Wrong

Studies on nutrient degradation in stored produce consistently find that improper storage conditions — particularly exposure to light, heat, and oxygen — accelerate the loss of heat-sensitive vitamins including vitamin C and folate. Leafy greens stored properly in a humid, cold environment retain significantly more of their nutritional value over the same storage period than those stored loosely or in warm conditions. The investment of a minute or two in proper produce storage at the time of purchase translates directly into higher nutritional value in the meals made from it — making storage a nutritional decision as much as a culinary one.

Read More »
Chicken Recipes
Amelia Grace

Chicken Diablo

Chicken breast is one of the leanest, highest-protein cuts available, and building the sauce from salsa and hot sauce rather than cream or butter keeps this dish remarkably light for how bold and satisfying it tastes. Hot sauce contains capsaicin, which is associated with a temporary metabolism boost and anti-inflammatory properties—so the heat is actually working in your favor.

Read More »

Get your daily dose of delicious!

Skip to content