AI generated image of a recipe card.

PB&J Pop Tarts

Healthy Fact of the Day

Peanut butter provides protein and healthy fats that help keep you satisfied longer, while making pop tarts from scratch lets you avoid artificial preservatives and control the sugar content.
PB&J Pop Tarts

PB&J Pop Tarts

Recipe by Daily Disher

Flaky, buttery pastry filled with creamy peanut butter and sweet strawberry jam—these homemade pop tarts beat the store-bought version every time.

Course: BrunchCuisine: AmericanDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

350

kcal

50

minutes

    Ingredients

    • 1.5 cups all-purpose flour

    • 0.5 cup unsalted butter, cold and cubed

    • 2 tablespoons granulated sugar

    • 0.25 teaspoon salt

    • 3 tablespoons ice water

    • 0.5 cup peanut butter

    • 0.5 cup strawberry jam

    • 1 egg beaten

    Directions

    • In a large bowl, combine flour, sugar, and salt. Add cubed cold butter and use a pastry cutter to mix until crumbly.
    • Gradually add ice water, one tablespoon at a time, mixing until dough begins to hold together. Do not overmix.
    • Wrap dough in plastic wrap. Refrigerate for at least 15 minutes to ensure it is chilled properly before rolling out.
    • Preheat the oven to 375°F (190°C). Roll dough out on a lightly floured surface into an even thin rectangle.
    • Cut the rolled-out dough into eight equal rectangles with a sharp knife or pastry wheel, for forming the pop tarts.
    • Spread peanut butter on half of the rectangles, leaving a small border around the edges to help seal them.
    • Spread strawberry jam on top of the peanut butter, maintaining the border to avoid the filling oozing out during baking.
    • Brush the edges of the filled rectangles with the beaten egg, then top with the remaining rectangles. Press edges with a fork.
    • Transfer to a baking sheet lined with parchment paper. Bake for 20 minutes, or until golden brown and fully cooked.
    • Allow the pop tarts to cool on a wire rack for 10 minutes before serving or enjoying warm.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 350kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rediscover a breakfast favorite with these Homemade PB&J Pop Tarts that prove everything is better when made from scratch. The tender, flaky pastry shatters at first bite, revealing a warm center of creamy peanut butter and sweet strawberry jam. They’re perfect for weekend mornings when you have a little extra time, meal prep for busy weekdays, or anytime you want to treat yourself to something that tastes like childhood but with grown-up quality.

    0.0 from 0 votes

    Recent Recipes

    Why Chefs Rest Meat and You Probably

    • February 17, 2026
    • 6 min read

    Veggie Lasagna

    • February 17, 2026
    • 7 min read

    McDonald’s Shamrock Shake Is Back—Here’s How Long

    • February 16, 2026
    • 6 min read

    Quick & Easy Ranch Wings

    • February 16, 2026
    • 9 min read

    The Pasta Water Secret That Changes Everything

    • February 16, 2026
    • 6 min read

    Beef Enchilada Casserole

    • February 16, 2026
    • 7 min read

    Strawberry Shortcake Bars

    • February 15, 2026
    • 14 min read

    Chia Pudding Cups

    • February 15, 2026
    • 17 min read

    Sheet Pan Chicken w/ Vegetables

    • February 15, 2026
    • 16 min read

    Breakfast Burritos

    • February 15, 2026
    • 15 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Why Chefs Rest Meat and You Probably Don’t

    Properly rested meat retains more of its natural juices, which means you need less added salt or rich sauces to make it flavorful, and the redistribution of moisture during resting helps preserve water-soluble B vitamins that would otherwise be lost when juices run out onto the cutting board.

    Read More »
    Entrees
    Daily Disher

    Veggie Lasagna

    This lasagna provides multiple servings of vegetables while delivering protein from three types of cheese. Using whole wheat lasagna noodles adds fiber, and part-skim ricotta and mozzarella can reduce saturated fat without sacrificing creaminess.

    Read More »
    Blog
    Daily Disher

    McDonald’s Shamrock Shake Is Back—Here’s How Long You Have to Get One

    Milkshakes and ice cream treats are high in sugar and calories, so enjoy them occasionally rather than regularly. If you’re craving something cold and sweet more often, try blending frozen fruit with Greek yogurt and a splash of milk for a homemade shake that’s lower in sugar and higher in protein. You can add a drop of peppermint extract and a handful of spinach (you won’t taste it) for a healthier take on mint-flavored treats.

    Read More »

    Get your daily dose of delicious!

    Skip to content