Daily Dish

Patriotic Red, White, and Blue Popsicles

Healthy Fact of the Day

These popsicles are a healthier alternative to store-bought varieties. They're made with fresh fruit and yogurt, providing vitamins, antioxidants, and probiotics. The natural sweetness comes primarily from the fruit, with just a touch of added honey.

Ingredients

 

  • 1 cup fresh strawberries, hulled
  • 1 cup fresh blueberries
  • 1 cup vanilla yogurt
  • 2 tbsp honey, divided
  • 1/4 cup water

Instructions

  1. For the red layer: Blend strawberries with 1 tbsp honey until smooth. Set aside.

  2. For the blue layer: Blend blueberries with 1 tbsp honey and water until smooth. Set aside.

  3. For the white layer: Stir vanilla yogurt until creamy.

  4. To assemble:

    • Pour the strawberry puree into popsicle molds, filling about 1/3 of each mold.

    • Freeze for about 30 minutes until slightly firm.

    • Add a layer of vanilla yogurt, filling another 1/3 of each mold.

    • Freeze for another 30 minutes.

    • Top with the blueberry puree, filling to the top of the molds.

    • Insert popsicle sticks and freeze for at least 4 hours or overnight.

    • To serve, run the molds briefly under warm water to release the popsicles.

 

Celebrate summer and show your patriotic spirit with these vibrant red, white, and blue popsicles! Each cool, fruity layer is a refreshing salute to Old Glory, perfect for Fourth of July festivities or any day you want to add a splash of star-spangled sweetness to your snack time!

Recent Recipes

English Muffin Breakfast Pizza

  • March 13, 2025
  • 1 min read

No-Bake Chocolate Éclair Cake

  • March 12, 2025
  • 1 min read

Buffalo Chicken Salad

  • March 11, 2025
  • 1 min read

Black Bean Stuffed Sweet Potatoes

  • March 10, 2025
  • 1 min read

Parmesan Crusted Baked Cod

  • March 9, 2025
  • 1 min read

Chicken Piccata with Lemon Sauce

  • March 8, 2025
  • 1 min read

Ginger Grapefruit Paloma

  • March 7, 2025
  • 1 min read

Baked Feta Potatoes

  • March 6, 2025
  • 1 min read

Banh Mi Meatballs

  • March 5, 2025
  • 1 min read

Overnight Eggs Benedict Casserole

  • March 4, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

English Muffin Breakfast Pizza

Opt for whole wheat English muffins to boost fiber and keep you fuller longer. Adding more veggies like spinach or tomatoes increases vitamins and antioxidants, while using egg whites or a mix of whole eggs and egg whites can reduce cholesterol and saturated fat.

Read More »
Desserts
Daily Disher

No-Bake Chocolate Éclair Cake

For a lighter version, use sugar-free pudding mix, low-fat milk, and light whipped topping to reduce calories and sugar. Swapping traditional graham crackers for whole wheat grahams adds a bit of fiber while keeping the same delicious layered texture.

Read More »
Chicken Recipes
Daily Disher

Buffalo Chicken Salad

Grilled chicken is a lean protein source, while buffalo sauce adds bold flavor with minimal calories. For a lighter option, use Greek yogurt-based ranch dressing and swap olive oil for an air fryer or baking method to cut down on extra fat while keeping the chicken juicy and flavorful.

Read More »

Get your daily dose of delicious!

Skip to content