Daily Dish

Parmesan-Crusted Fried Zucchini Coins

Healthy Fact of the Day

Zucchini is actually a fruit, botanically speaking, as it develops from the flower of the zucchini plant. However, it's commonly used as a vegetable in cooking due to its savory flavor profile.

Ingredients

 

  • 3 medium zucchini, sliced into 1/4-inch rounds
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup Italian-seasoned breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Salt and freshly ground black pepper to taste
  • Vegetable oil for frying

 

Spicy Marinara Dipping Sauce:

  • 1 cup marinara sauce
  • 1/4 tsp red pepper flakes
  • 1 tbsp fresh basil, chopped

 

Instructions

  1. Set up a breading station: Place flour in one shallow dish, beaten eggs in another, and mix breadcrumbs, Parmesan cheese, garlic powder, basil, oregano, salt, and pepper in a third dish.
  2. Dip each zucchini slice first in flour, then egg, and finally coat with the breadcrumb mixture.
  3. Place breaded slices on a baking sheet.
  4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
  5. Working in batches, fry the zucchini coins for 2-3 minutes per side, until golden brown and crispy.
  6. Remove with a slotted spoon and drain on paper towels. Sprinkle with additional salt while hot, if desired.
  7. For the dipping sauce, mix marinara sauce with red pepper flakes in a small saucepan. Heat until warm, then stir in fresh basil.
  8. Serve the hot, crispy zucchini coins immediately with the spicy marinara dipping sauce on the side.

 

Crunch into these golden, Parmesan-crusted zucchini coins and let the crispy exterior give way to the tender, flavorful interior – a perfect harmony of textures and tastes that’ll make you forget you’re eating vegetables and have you reaching for “just one more” until the plate is magically empty!

Recent Recipes

Peanut Butter Oat Energy Squares

  • April 26, 2026
  • 13 min read

Mediterranean Chickpea Couscous

  • April 26, 2026
  • 13 min read

Smashed Avocado Egg Toast Cups

  • April 26, 2026
  • 13 min read

The Temperature Secrets Behind Perfect Restaurant Meat

  • April 26, 2026
  • 8 min read

Tandoori Chicken

  • April 26, 2026
  • 10 min read

Wendy’s Just Added 7 New Items to

  • April 25, 2026
  • 3 min read

One Can of Coconut Milk, Five Completely

  • April 25, 2026
  • 3 min read

Peach Cobbler Cinnamon Rolls

  • April 25, 2026
  • 12 min read

The Flavor Builders Most Home Cooks Throw

  • April 25, 2026
  • 7 min read

Creamy Slow Cooker Onion Potatoes

  • April 25, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Amelia Grace

Peanut Butter Oat Energy Squares

Old-fashioned oats are rich in beta-glucan—a soluble fiber shown to support heart health, stabilize blood sugar levels, and promote lasting fullness. Paired with the protein and healthy fats in peanut butter and almonds, these squares deliver sustained energy that outlasts any packaged snack bar on the shelf.

Read More »
Entrees
Aurora Wright

Mediterranean Chickpea Couscous

Chickpeas are one of the most nutritionally complete legumes available—rich in plant-based protein, soluble fiber, and slow-digesting complex carbohydrates that work together to support steady blood sugar, lasting satiety, and a healthy gut microbiome all in one ingredient.

Read More »
Breakfast
Benjamin Brown

Smashed Avocado Egg Toast Cups

Pairing eggs with avocado at breakfast is one of the most nutritionally efficient combinations you can make—the healthy monounsaturated fats in avocado enhance the absorption of fat-soluble vitamins from the egg yolk, while the complete protein in the egg delivers sustained energy and satiety well into the morning.

Read More »

Get your daily dose of delicious!

Skip to content