Daily Dish

Daily Dish

One-Pot Turkey and Vegetable Skillet

Healthy Fact of the Day

The One-Pot Turkey and Vegetable Skillet is a quick and nutritious meal that brings together lean protein from turkey and a variety of colorful vegetables. With minimal cleanup and a burst of flavors, this recipe is perfect for a wholesome weeknight dinner.

Ingredients

 

  • 1 lb ground turkey
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups spinach leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 can (14 oz) crushed tomatoes
  • 1 cup whole wheat or multigrain pasta
  • 2 cups low-sodium chicken broth
  • Grated Parmesan cheese, for serving
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Instructions

 

  1. n a large skillet, heat olive oil over medium heat.

  2. Add finely chopped onion and minced garlic, sautéing until softened.

  3. Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned.

  4. Stir in diced bell pepper, diced zucchini, and halved cherry tomatoes. Cook for 3-5 minutes until the vegetables are slightly tender.

  5. Season with dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper.

  6. Pour in crushed tomatoes, whole wheat or multigrain pasta, and low-sodium chicken broth. Stir to combine.

  7. Bring the mixture to a simmer, then cover and cook for 15-20 minutes or until the pasta is cooked through.

  8. Add spinach leaves to the skillet, stirring until wilted.

  9. Serve the One-Pot Turkey and Vegetable Skillet hot, with a sprinkle of grated Parmesan cheese on top.

 

Enjoy this flavorful and convenient one-pot meal that’s both satisfying and nutritious!

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