Skip to content
Daily Dish

Mediterranean-Style Zucchini Fritters

Healthy Fact of the Day

Mediterranean-Style Zucchini Fritters are a nutritious and delicious way to enjoy the goodness of vegetables. Packed with zucchini, tomatoes, and herbs, and served with a refreshing tzatziki dipping sauce, these fritters offer a taste of the Mediterranean with a healthy twist.

Ingredients

 

For the Zucchini Fritters:

  • 2 medium zucchini, grated
  • 1 medium tomato, seeded and diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 green onions, finely chopped
  • 1/2 cup whole wheat flour
  • 2 large eggs
  • 1 teaspoon baking powder
  • Salt and black pepper to taste
  • Olive oil for frying

 

For the Tzatziki Dipping Sauce:

  • 1/2 cup Greek yogurt
  • 1/4 cucumber, grated and squeezed to remove excess moisture
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
  •  
  •  

Instructions

 

  1. Grate the zucchini and place it in a clean kitchen towel. Squeeze out excess moisture from the zucchini.

  2. In a large bowl, combine the grated zucchini, diced tomato, crumbled feta cheese, chopped parsley, chopped mint, and finely chopped green onions.

  3. In a separate bowl, whisk together whole wheat flour, eggs, baking powder, salt, and black pepper.

  4. Add the flour mixture to the zucchini mixture and stir until well combined.

  5. Heat olive oil in a skillet over medium heat.

  6. Spoon the zucchini mixture into the skillet to form fritters. Cook for 3-4 minutes on each side or until golden brown.

  7. While the fritters are cooking, prepare the tzatziki dipping sauce. In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and black pepper.

  8. Serve the Mediterranean-Style Zucchini Fritters hot with a side of tzatziki dipping sauce.

 

Enjoy these flavorful and nutrient-packed fritters as a delightful appetizer or light meal!

Recent Recipes

Crunchy Asian Ramen Noodle Salad

  • June 28, 2025
  • 2 min read

Mango Shrimp Ceviche

  • June 27, 2025
  • 2 min read

Blackberry Bourbon Cocktail

  • June 26, 2025
  • 1 min read

Fiery Chicken Ramen with Creamy Garlic Sauce

  • June 26, 2025
  • 2 min read

Creamy Asiago Chicken

  • June 25, 2025
  • 1 min read

Coconut Cream Bars

  • June 25, 2025
  • 1 min read

Sun Dried Tomato & Goat Cheese Chicken

  • June 24, 2025
  • 2 min read

Strawberry Basil Margarita

  • June 23, 2025
  • 1 min read

Balsamic Steak Gorgonzola Salad with Grilled Corn

  • June 22, 2025
  • 1 min read

Everything Bagel Breakfast Casserole

  • June 21, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Crunchy Asian Ramen Noodle Salad

Cabbage is rich in vitamin K and antioxidants, while edamame provides plant-based protein and fiber. The colorful vegetables add nutrients and the satisfying crunch keeps you full longer.

Read More »
Appetizers
Daily Disher

Mango Shrimp Ceviche

Shrimp is an excellent source of lean protein and selenium, while mango provides vitamin C and antioxidants. This light dish is naturally low in calories and packed with nutrients.

Read More »
Drinks
Daily Disher

Blackberry Bourbon Cocktail

Blackberries are packed with antioxidants and vitamin C, which may help boost immune function and fight inflammation — making this cocktail a little more virtuous!

Read More »

Get your daily dose of delicious!