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Mediterranean Steak Bowl

Healthy Fact of the Day

Quinoa is a complete protein and rich in fiber. Use lean sirloin and load up on extra veggies for a balanced, heart-healthy meal.
Mediterranean Steak Bowl

Mediterranean Steak Bowl

Recipe by Daily Disher

The Mediterranean Steak Bowl is fresh, hearty, and protein-packed—juicy steak meets vibrant veggies and tangy feta over fluffy quinoa.

Course: MainCuisine: MediterraneanDifficulty: Medium
5.0 from 2 votes
Servings
+
-

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 pound sirloin steak

    • 2 tablespoons olive oil

    • 1⁄2 teaspoon salt

    • 1⁄2 teaspoon black pepper

    • 1⁄2 teaspoon garlic powder

    • 1 cup quinoa, cooked

    • 1⁄2 cup cherry tomatoes, halved

    • 1⁄4 cup cucumber, diced

    • 1⁄4 cup red onion, sliced

    • 1⁄4 cup feta cheese, crumbled

    • 1 tablespoon lemon juice

    • 2 tablespoons parsley, chopped

    Directions

    • Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the steak with salt, pepper, and garlic powder.
    • Cook the steak for about 4-5 minutes on each side, or until it’s cooked to your desired level of doneness. Allow the steak to rest.
    • In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and the remaining 1 tablespoon of olive oil.
    • Add a squeeze of lemon juice and season with additional salt and pepper to taste for better flavor balance.
    • Slice the rested steak into thin strips and arrange over the quinoa and vegetable mixture in serving bowls.
    • Garnish each bowl with freshly chopped parsley before serving. Enjoy your Mediterranean steak bowl immediately.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Mediterranean Steak Bowl blends bold flavor and wholesome ingredients in one colorful, satisfying dish. Tender sirloin steak tops a base of fluffy quinoa, cherry tomatoes, cucumbers, red onions, and crumbled feta, finished with lemon juice and parsley. It’s the perfect high-protein, nutrient-rich meal that’s as refreshing as it is filling.

    5.0 from 2 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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