Daily Dish

Mediterranean Chickpea Salad

Healthy Fact of the Day

Mediterranean Chickpea Salad is a vibrant and nutrient-packed dish, rich in fiber, protein, and heart-healthy fats. It's a perfect option for a light and satisfying meal.

Ingredients

 

For the Salad:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped

 

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

 

  •  
  •  

Instructions

 

  1. In a large salad bowl, combine chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, Kalamata olives, feta cheese, and fresh parsley.
  2. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey or maple syrup, minced garlic, dried oregano, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and toss until all the ingredients are well coated.
  4. Allow the salad to marinate for at least 15 minutes to let the flavors meld.
  5. Serve the Mediterranean Chickpea Salad as a refreshing and nutritious meal on its own or as a side dish.
  6.  
  7.  

 

Enjoy the burst of Mediterranean flavors in every bite!

Recent Recipes

The Temperature Mistake That Ruins Your Baking

  • February 23, 2026
  • 7 min read

Chicken Parmesan Casserole

  • February 23, 2026
  • 7 min read

Snickers Layer Cake

  • February 22, 2026
  • 15 min read

Stuffed Mini Peppers

  • February 22, 2026
  • 17 min read

Mason Jar Salad

  • February 22, 2026
  • 17 min read

Greek Yogurt Parfaits

  • February 22, 2026
  • 17 min read

Why Restaurant Soups Taste Richer Than Yours

  • February 22, 2026
  • 7 min read

Steak & Blue Cheese Rigatoni Bake

  • February 22, 2026
  • 7 min read

Taco Bell’s Latest Menu Additions Include Bacon-Loaded

  • February 21, 2026
  • 7 min read

Why Chefs Preheat Their Pans and You

  • February 21, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
James Perez

The Temperature Mistake That Ruins Your Baking

Baking with ingredients at the proper temperature creates more consistent results, which reduces the temptation to overbake or add extra sugar and fat to compensate for texture issues, and properly emulsified batters distribute fats more evenly throughout baked goods, potentially reducing the overall amount of fat needed for a tender crumb.

Read More »
Chicken Recipes
Layla Williams

Chicken Parmesan Casserole

Chicken breast provides lean protein with less saturated fat than many other proteins. Using whole wheat bread crumbs adds fiber, and you can increase vegetables by adding layers of sliced zucchini or spinach without changing the essential character.

Read More »
Desserts
Avery Perez

Snickers Layer Cake

Peanuts are a great source of plant-based protein and healthy fats that provide sustained energy and satisfaction. While this cake is certainly a treat, the peanuts add nutritional value including vitamin E, magnesium, and fiber. Enjoying rich desserts mindfully—savoring each bite and sharing with others—helps you appreciate indulgent foods without overindulging.

Read More »

Get your daily dose of delicious!

Skip to content