Daily Dish

Mediterranean Chickpea Salad

Healthy Fact of the Day

Mediterranean Chickpea Salad is a vibrant and nutrient-packed dish, rich in fiber, protein, and heart-healthy fats. It's a perfect option for a light and satisfying meal.

Ingredients

 

For the Salad:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped

 

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

 

  •  
  •  

Instructions

 

  1. In a large salad bowl, combine chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, Kalamata olives, feta cheese, and fresh parsley.
  2. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey or maple syrup, minced garlic, dried oregano, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and toss until all the ingredients are well coated.
  4. Allow the salad to marinate for at least 15 minutes to let the flavors meld.
  5. Serve the Mediterranean Chickpea Salad as a refreshing and nutritious meal on its own or as a side dish.
  6.  
  7.  

 

Enjoy the burst of Mediterranean flavors in every bite!

Recent Recipes

Pork Tenderloin with Dijon Cream Sauce

  • December 10, 2025
  • 1 min read

Slow Cooker Beef Brisket Tacos

  • December 9, 2025
  • 1 min read

Red Snapper with Creole Sauce

  • December 9, 2025
  • 1 min read

Doritos Cheese Ball

  • December 8, 2025
  • 1 min read

Slow Cooker Cream Cheese Corn Casserole

  • December 8, 2025
  • 1 min read

Bourbon Banana Bread

  • December 7, 2025
  • 1 min read

Cheesy Ham Chowder

  • December 7, 2025
  • 1 min read

Biscuits and Chorizo Gravy

  • December 6, 2025
  • 1 min read

Veggie Pot Pie Soup

  • December 6, 2025
  • 1 min read

Loaded Cornbread Casserole

  • December 5, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Pork Tenderloin with Dijon Cream Sauce

Pork tenderloin is one of the leanest cuts of pork, comparable to chicken breast in fat content while providing high-quality protein, thiamine, and selenium. Proper resting allows juices to redistribute, ensuring maximum tenderness.

Read More »
Entrees
Daily Disher

Slow Cooker Beef Brisket Tacos

Slow cooking tougher cuts of meat like brisket breaks down collagen into gelatin, making the meat tender without added fats. This low-and-slow method also allows you to trim excess fat before cooking, reducing overall saturated fat content.

Read More »
Entrees
Daily Disher

Red Snapper with Creole Sauce

Red snapper is a lean protein rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health. The tomato-based sauce provides lycopene and antioxidants while keeping the dish light and nutritious.

Read More »

Get your daily dose of delicious!

Skip to content