Daily Dish

Mediterranean Chickpea Salad

Healthy Fact of the Day

Mediterranean Chickpea Salad is a vibrant and nutrient-packed dish, rich in fiber, protein, and heart-healthy fats. It's a perfect option for a light and satisfying meal.

Ingredients

 

For the Salad:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped

 

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

 

  •  
  •  

Instructions

 

  1. In a large salad bowl, combine chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, Kalamata olives, feta cheese, and fresh parsley.
  2. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey or maple syrup, minced garlic, dried oregano, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and toss until all the ingredients are well coated.
  4. Allow the salad to marinate for at least 15 minutes to let the flavors meld.
  5. Serve the Mediterranean Chickpea Salad as a refreshing and nutritious meal on its own or as a side dish.
  6.  
  7.  

 

Enjoy the burst of Mediterranean flavors in every bite!

Recent Recipes

Garlic Parmesan Meatloaf

  • February 6, 2026
  • 6 min read

Black Cherry Whiskey Sour

  • February 5, 2026
  • 9 min read

Southwest Egg Rolls

  • February 5, 2026
  • 7 min read

Slow Cooker Apple Butter Glazed Pork Tenderloin

  • February 4, 2026
  • 6 min read

Tuscan Mac & Cheese

  • February 4, 2026
  • 1 min read

Instant Pot Mexican Beef Barbacoa Tacos

  • February 3, 2026
  • 1 min read

Roasted Garlic White Chicken Pizza

  • February 3, 2026
  • 1 min read

Oatmeal Banana Bars

  • February 2, 2026
  • 1 min read

Chicken Sausage and Broccoli Orzo

  • February 2, 2026
  • 1 min read

Bananas Foster Cobbler

  • February 1, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Garlic Parmesan Meatloaf

Using lean ground beef (90/10) can reduce saturated fat while maintaining protein. Adding finely chopped vegetables like mushrooms or zucchini to the mixture increases nutrients and moisture without sacrificing flavor.

Read More »
Beverages
Daily Disher

Black Cherry Whiskey Sour

Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers to a cocktail with benefits!

Read More »
Appetizers
Daily Disher

Southwest Egg Rolls

Black beans provide protein and fiber that help keep you satisfied. Baking these egg rolls instead of frying can reduce oil intake while still achieving a crispy texture.

Read More »

Get your daily dose of delicious!

Skip to content