Daily Dish

Mediterranean Chickpea Salad

Healthy Fact of the Day

Mediterranean Chickpea Salad is a vibrant and nutrient-packed dish, rich in fiber, protein, and heart-healthy fats. It's a perfect option for a light and satisfying meal.

Ingredients

 

For the Salad:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped

 

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

 

  •  
  •  

Instructions

 

  1. In a large salad bowl, combine chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, Kalamata olives, feta cheese, and fresh parsley.
  2. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey or maple syrup, minced garlic, dried oregano, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and toss until all the ingredients are well coated.
  4. Allow the salad to marinate for at least 15 minutes to let the flavors meld.
  5. Serve the Mediterranean Chickpea Salad as a refreshing and nutritious meal on its own or as a side dish.
  6.  
  7.  

 

Enjoy the burst of Mediterranean flavors in every bite!

Recent Recipes

The Searing Mistake That Keeps Your Meat

  • February 25, 2026
  • 8 min read

Teriyaki Pineapple Chicken & Rice Stuffed Peppers

  • February 25, 2026
  • 8 min read

Air Fryer Mexican Potato Tacos

  • February 24, 2026
  • 8 min read

Aldi Recalls Nearly 10,000 Pounds of Frozen

  • February 24, 2026
  • 7 min read

Why Restaurant Rice Never Turns Out Mushy

  • February 24, 2026
  • 8 min read

Easy Crock Pot Ramen

  • February 24, 2026
  • 8 min read

A&W Is Launching Root Beer Float Flavor

  • February 23, 2026
  • 7 min read

30-Minute Pizza Bombs

  • February 23, 2026
  • 9 min read

The Temperature Mistake That Ruins Your Baking

  • February 23, 2026
  • 7 min read

Chicken Parmesan Casserole

  • February 23, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Avery Perez

The Searing Mistake That Keeps Your Meat From Browning

A proper sear at high heat creates the Maillard reaction which develops complex flavors without requiring heavy sauces or excessive added fats, and searing meat quickly at the right temperature helps retain more moisture and nutrients inside compared to slow cooking at lower temperatures where juices gradually seep out.

Read More »
Asian
Oliver King

Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Bell peppers are rich in vitamin C and antioxidants that support immune health. Using brown rice increases fiber content, and the pineapple provides bromelain, an enzyme that aids digestion. This dish offers balanced nutrition with protein, vegetables, and whole grains.

Read More »
Holiday
Amelia Grace

Air Fryer Mexican Potato Tacos

Air frying uses up to 75% less oil than traditional frying while still achieving that satisfying crispy texture. Potatoes provide potassium, vitamin C, and fiber, especially when you leave the skins on during boiling.

Read More »

Get your daily dose of delicious!

Skip to content