Marry Me Salmon

Marry Me Salmon

Healthy Fact of the Day

Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated flavor without adding excess calories.
Marry Me Salmon

Marry Me Salmon

Recipe by Daily Disher

Marry Me Salmon features perfectly baked salmon fillets smothered in a luxurious cream sauce with sun-dried tomatoes, Parmesan cheese, and fresh basil.

Course: MainCuisine: AmericanDifficulty: Easy
3.8 from 6 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

500

kcal

35

minutes

    Ingredients

    • 1.5 pounds salmon fillets

    • 1 tablespoon olive oil

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    • 1 cup heavy cream

    • 0.5 cup sun-dried tomatoes

    • 0.5 cup Parmesan cheese, grated

    • 2 cloves garlic, minced

    • 1 teaspoon Italian seasoning

    • 0.25 cup fresh basil, chopped

    Directions

    • Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper for easy cleanup.
    • Season salmon fillets with salt and black pepper; place them in the prepared baking dish.
    • In a skillet over medium heat, heat olive oil and sauté garlic until fragrant, about 1 minute.
    • Stir in heavy cream, sun-dried tomatoes, and Parmesan cheese; keep stirring until well combined and creamy.
    • Add Italian seasoning and half of the basil to the cream mixture, then remove the skillet from heat.
    • Pour the cream sauce over salmon fillets in the baking dish, ensuring even distribution over the fish.
    • Bake the salmon in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily.
    • Garnish the cooked salmon with the remaining basil before serving for added flavor and a fresh touch.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 500kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Marry Me Salmon lives up to its romantic name with a dish so delicious it just might inspire a marriage proposal. Tender, flaky salmon fillets are bathed in a decadent cream sauce enriched with tangy sun-dried tomatoes, nutty Parmesan cheese, and aromatic garlic that creates layers of sophisticated flavor. Fresh basil and Italian seasoning add herbaceous notes that elevate this from a simple weeknight dinner to restaurant-quality elegance that’s impressive enough for date night or special celebrations.

    3.8 from 6 votes

    Recent Recipes

    Roast Beef and Cheese Stuffed Biscuits

    • January 27, 2026
    • 1 min read

    Buffalo Chicken Bombs

    • January 26, 2026
    • 1 min read

    Italian Polenta with Mushrooms

    • January 26, 2026
    • 1 min read

    The Quiet Moment Every Chef Knows

    • January 25, 2026
    • 4 min read

    Pecan Pie Cheesecake Bars

    • January 25, 2026
    • 1 min read

    Mediterranean Salmon Bake

    • January 25, 2026
    • 1 min read

    The Cooking Advice We Should Probably Stop

    • January 24, 2026
    • 4 min read

    Mini Hash Brown Bites

    • January 24, 2026
    • 1 min read

    Slow Cooker Beef & Noodles

    • January 24, 2026
    • 1 min read

    The Grocery Store Isn’t Boring Anymore (And

    • January 23, 2026
    • 4 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Entrees
    Daily Disher

    Roast Beef and Cheese Stuffed Biscuits

    Roast beef provides high-quality protein and iron, while horseradish adds bold flavor with virtually no calories. Using refrigerated biscuit dough makes these quick and convenient for busy schedules.

    Read More »
    Appetizers
    Daily Disher

    Buffalo Chicken Bombs

    Chicken provides lean protein while the biscuit wrapping creates natural portion control. Using rotisserie chicken makes prep even faster for busy weeknights or last-minute gatherings.

    Read More »
    Entrees
    Daily Disher

    Italian Polenta with Mushrooms

    Polenta (cornmeal) is naturally gluten-free and provides complex carbohydrates and fiber for sustained energy. Mushrooms add umami flavor, B vitamins, and selenium while being naturally low in calories.

    Read More »

    Get your daily dose of delicious!

    Skip to content