Maple Mashed Sweet Potatoes

Maple Mashed Sweet Potatoes

Healthy Fact of the Day

Sweet potatoes are nutritional powerhouses, rich in vitamin A, fiber, and antioxidants. They provide beta-carotene, which supports eye health and immune function. To make this dish healthier, reduce butter and cream, substituting with Greek yogurt or milk. Natural maple syrup offers minerals like manganese and zinc. Consider skipping brown sugar and letting maple syrup provide sweetness. Pecans add healthy fats and protein. For a lighter version, use coconut milk instead of cream. While nutritious, this is a calorie-dense dish best enjoyed in moderation. The warm spices like cinnamon and ginger may help regulate blood sugar.

Ingredients

 

  • 3 lbs sweet potatoes, peeled and cubed
  • 1/3 cup pure maple syrup
  • 1/3 cup butter, softened
  • 1/4 cup heavy cream
  • 2 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 cup brown sugar (optional)
  • 1/2 cup chopped pecans
  • Salt to taste
  • Fresh thyme sprigs for garnish
  • Extra butter for serving
  • Cinnamon stick for garnish

Instructions

  1. Place sweet potatoes in large pot with salted water.

  2. Bring to boil, reduce heat and simmer 15-20 minutes until tender.

  3. Drain potatoes thoroughly, return to pot.

  4. Add butter and let melt while potatoes are hot.

  5. Mash potatoes until mostly smooth.

  6. Stir in maple syrup, cream, and vanilla.

  7. Add spices and salt, mixing well.

  8. Taste and adjust seasonings as needed.

  9. If using, fold in brown sugar.

  10. Transfer to serving bowl.

  11. Top with chopped pecans.

  12. Garnish with thyme and cinnamon stick.

 

Scoop into these Maple Mashed Sweet Potatoes and watch as your spoon glides through clouds of creamy, orange perfection! Each bite delivers a harmonious blend of natural sweetness and warm spices, all elevated by the rich depth of pure maple syrup. Whether you’re serving up Thanksgiving dinner or craving the ultimate comfort food side dish, these sweet potatoes promise to steal the show. So grab those potatoes, warm up that maple syrup, and get ready to create a dish that’ll have everyone scraping their plates clean!

Recent Recipes

Mediterranean Steak Bowl

  • April 25, 2025
  • 1 min read

Hot Honey Margarita

  • April 24, 2025
  • 1 min read

Korean BBQ Pork

  • April 23, 2025
  • 1 min read

Honey Butter Cornbread Poppers

  • April 22, 2025
  • 1 min read

Creamy Shrimp Enchiladas

  • April 21, 2025
  • 1 min read

Chickpea Salad Sandwich

  • April 20, 2025
  • 1 min read

Espresso Toffee Cookies

  • April 19, 2025
  • 1 min read

Prosecco Margarita

  • April 18, 2025
  • 1 min read

Banh Mi Rice Bowl

  • April 17, 2025
  • 1 min read

Mexican Coleslaw

  • April 16, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Mediterranean Steak Bowl

Quinoa is a complete protein and rich in fiber. Use lean sirloin and load up on extra veggies for a balanced, heart-healthy meal.

Read More »
Beverages
Daily Disher

Hot Honey Margarita

Hot honey contains capsaicin, which may boost metabolism. Use fresh lime juice and opt for a lighter orange liqueur to cut sugar without sacrificing flavor.

Read More »
Asian
Daily Disher

Korean BBQ Pork

Use lean cuts like pork loin for a lighter version, and gochujang offers probiotics and a metabolism boost. Serve with lettuce wraps or veggie sides for balance.

Read More »

Get your daily dose of delicious!

Skip to content