Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

Starbucks’ 2026 Spring Menu Is Here —

  • March 2, 2026
  • 5 min read

Onion Ring Chips

  • March 2, 2026
  • 10 min read

Why Restaurant Sandwiches Taste Better Than Yours

  • March 2, 2026
  • 7 min read

Honey BBQ Chicken Rice

  • March 2, 2026
  • 7 min read

Tiramisu Cold Brew Coffee Cheesecake

  • March 1, 2026
  • 16 min read

Almond Butter Balls

  • March 1, 2026
  • 17 min read

Greek Chicken Wraps

  • March 1, 2026
  • 16 min read

Baked Oatmeal Cups

  • March 1, 2026
  • 17 min read

The Reason Your Mashed Potatoes Turn Out

  • March 1, 2026
  • 8 min read

Boursin Mac & Cheese

  • March 1, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Starbucks’ 2026 Spring Menu Is Here — And It’s Bringing Ube, Coconut, and Lavender With It

Understanding cookie spread mechanics allows you to make intentional choices about texture and portion size rather than accidentally creating oversized, overly thin cookies that encourage overconsumption, and properly formed cookies with controlled spread contain more satisfying textural contrast between crispy edges and chewy centers, making smaller portions more satisfying than larger, uniformly textured ones.

Read More »
Appetizers
Benjamin Brown

Onion Ring Chips

Onions are rich in antioxidants and vitamin C, supporting immune health and reducing inflammation. When enjoying fried foods, pair them with fresh vegetables or a salad to add fiber and balance your meal.

Read More »
Blog
Daily Disher

Why Restaurant Sandwiches Taste Better Than Yours

Toasting bread slightly lowers its glycemic index compared to soft bread, helping moderate blood sugar response, and building sandwiches with proper vegetable-to-protein ratios ensures you’re getting fiber and nutrients rather than just eating bread and meat with minimal nutritional diversity.

Read More »

Get your daily dose of delicious!

Skip to content