Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

Grapefruit Margarita

  • July 16, 2026
  • 11 min read

The Forgotten Virtue of Eating Slowly

  • July 16, 2026
  • 11 min read

Loaded Baked Potato Salad

  • July 16, 2026
  • 5 min read

Wingstop Just Added a Chamoy Flavor —

  • July 15, 2026
  • 4 min read

The Summer Kitchen Without a Recipe: Learning

  • July 15, 2026
  • 10 min read

Cheesy Garlic Butter Mushroom Stuffed Chicken

  • July 15, 2026
  • 12 min read

Slow Cooker Chicken Pasta

  • July 15, 2026
  • 7 min read

McDonald’s Is Bringing Caesar Back — In

  • July 14, 2026
  • 3 min read

Bang Bang Shrimp Tacos

  • July 14, 2026
  • 10 min read

The Picnic Reimagined: Food Worth Eating Outside

  • July 14, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Benjamin Brown

Grapefruit Margarita

Fresh grapefruit juice is loaded with vitamin C, lycopene, and antioxidants that support immune health and may help reduce inflammation — a citrus powerhouse in every sip!

Read More »
Blog
Daily Disher

The Forgotten Virtue of Eating Slowly

Multiple large-scale studies on eating pace and metabolic health have found that fast eaters are significantly more likely to be overweight, have elevated blood sugar levels, and develop metabolic syndrome compared to slow eaters — independent of the actual content of their diet. A 2017 study published in the British Medical Journal found that self-reported slow eaters had a significantly lower body mass index and waist circumference than fast eaters, with the difference persisting after controlling for diet quality, physical activity, and other confounding variables. The pace of eating appears to be an independent variable in metabolic health — making slow eating one of the most accessible and most evidence-supported dietary practices available, requiring no change in what is eaten but only in how it is eaten.

Read More »
Other
Amelia Grace

Loaded Baked Potato Salad

Potatoes are naturally rich in potassium, vitamin C, and fiber, and boiling rather than frying keeps the preparation light before the dressing is added. Using a combination of sour cream and mayonnaise rather than mayonnaise alone reduces the overall fat content of the dressing while adding the tang and protein that sour cream contributes.

Read More »

Get your daily dose of delicious!

Skip to content