Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

Beergaritas

  • April 14, 2026
  • 9 min read

Why Your Fried Food Never Tastes Like

  • April 14, 2026
  • 6 min read

Chili Cheese Potato Bake

  • April 14, 2026
  • 9 min read

Annie’s Is Adding Two New Mac &

  • April 13, 2026
  • 3 min read

Jalapeño Popper Eggrolls

  • April 13, 2026
  • 11 min read

A Line Cook’s Guide to Actually Flavorful

  • April 13, 2026
  • 6 min read

Braised Catalina Chicken

  • April 13, 2026
  • 10 min read

The One Step Missing From Every Home-Cooked

  • April 12, 2026
  • 6 min read

Fruity Pebbles Cheesecake Tacos

  • April 12, 2026
  • 16 min read

Apple Slices with Cinnamon Almond Butter Dip

  • April 12, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Amelia Grace

Beergaritas

Using light beer and frozen limeade keeps the alcohol content lower than traditional margaritas, making this a more sessionable option for longer gatherings. Staying hydrated by alternating with water helps you enjoy responsibly while maintaining energy throughout your Taco Tuesday celebration.

Read More »
Blog
Daily Disher

Why Your Fried Food Never Tastes Like the Restaurant’s

The type of oil used for frying significantly affects its nutritional impact. Oils with high smoke points and stable fat profiles — such as avocado oil and refined coconut oil — oxidize less during high-heat cooking than oils like vegetable or corn oil, producing fewer harmful compounds. Maintaining proper frying temperature also reduces oil absorption into food, making correctly fried food less oily than food fried at too-low a temperature.

Read More »
Asian
Benjamin Brown

Chili Cheese Potato Bake

Potatoes are a naturally nutrient-dense ingredient, delivering potassium, vitamin B6, and resistant starch that supports gut health and sustained energy—especially when baked rather than fried. Chili beans add a significant dose of plant-based protein and fiber that keeps you feeling full and satisfied long after dinner, making this indulgent-tasting casserole a more balanced meal than it might first appear.

Read More »

Get your daily dose of delicious!

Skip to content