Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

A Popular Costco Deli Meal Has Been

  • March 17, 2026
  • 3 min read

Quick Irish Tacos

  • March 17, 2026
  • 9 min read

The Cutting Board Mistake That’s Ruining Your

  • March 17, 2026
  • 10 min read

Irish Stew Pie

  • March 17, 2026
  • 8 min read

Crispy Potato Cheese Bombs

  • March 16, 2026
  • 10 min read

Why Your Homemade Pancakes Are Never Fluffy

  • March 16, 2026
  • 9 min read

One Pot Irish Chicken

  • March 16, 2026
  • 7 min read

Irish Apple Cake

  • March 15, 2026
  • 15 min read

Caprese Skewers

  • March 15, 2026
  • 16 min read

Lemon Herb Salmon Bowls

  • March 15, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

A Popular Costco Deli Meal Has Been Recalled in 26 States Due to Salmonella Risk

Salmonella contamination can’t be detected by sight, smell, or taste — which is why staying informed about food recalls is one of the most important things you can do to protect your household. Sign up for free FDA recall alerts at FDA.gov and consider registering your email with retailers like Costco so you’re notified directly when a product you’ve purchased is flagged. When in doubt about any food item, throw it out.

Read More »
Entrees
Daily Disher

Quick Irish Tacos

Cabbage is rich in vitamin C and fiber while being extremely low in calories. Corned beef provides protein and iron, and when balanced with potatoes and vegetables, creates a surprisingly well-rounded meal. Using lean corned beef and minimal oil keeps this fusion dish lighter than traditional preparations.

Read More »
Blog
Daily Disher

The Cutting Board Mistake That’s Ruining Your Knives

Using properly maintained wooden cutting boards with sharp knives makes food prep faster and safer, reducing the physical strain that leads to repetitive stress injuries, and well-maintained boards harbor fewer bacteria than deeply grooved plastic boards despite common misconceptions, with studies showing properly cleaned and dried wood has natural antimicrobial properties that inhibit bacterial growth.

Read More »

Get your daily dose of delicious!

Skip to content