Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

Smoked Salmon Pasta with Crispy Capers

  • July 29, 2026
  • 13 min read

Taco Cupcakes

  • July 29, 2026
  • 5 min read

The Last Days of Summer: How to

  • July 29, 2026
  • 11 min read

Taco Bell’s Mexican Pizza Is Just $1

  • July 28, 2026
  • 2 min read

Hawaiian Chicken Tacos with Pineapple Salsa

  • July 28, 2026
  • 10 min read

Key West Grilled Chicken

  • July 28, 2026
  • 6 min read

The Cook’s Library: Books That Changed How

  • July 28, 2026
  • 10 min read

Samuel Adams Just Dropped Its Fall Beer

  • July 27, 2026
  • 3 min read

Air Fryer Cheese Bites

  • July 27, 2026
  • 11 min read

Dutch Oven Short Rip Ragu Pappardelle

  • July 27, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Benjamin Brown

Smoked Salmon Pasta with Crispy Capers

Smoked salmon delivers impressive amounts of omega-3 fatty acids, vitamin D, and high-quality protein—use half-and-half instead of heavy cream and reduce Parmesan slightly for a lighter version that maintains the dish’s luxurious character.

Read More »
Appetizers
Amelia Grace

Taco Cupcakes

Using wonton wrappers rather than deep-fried taco shells significantly reduces the added fat in this recipe while still producing a satisfying, crispy shell. Using lean ground beef and a modest amount of cheddar per cup keeps each serving protein-rich and portion-friendly—making it easy to enjoy several without overindulging.

Read More »
Blog
Daily Disher

The Last Days of Summer: How to Eat Before It’s Gone

The final weeks of summer produce represent a nutritional opportunity that is worth acting on specifically — because the peak-season produce that is most abundant and most flavorful right now is also at its highest concentration of vitamins, antioxidants, and phytonutrients. Research on produce nutritional quality consistently finds that the gap between peak-season and out-of-season nutritional content is widest in the summer vegetables and fruits — tomatoes, peaches, corn, peppers — that define the late summer abundance. Eating these foods now, and preserving them in forms that retain their nutritional value, is both a culinary and nutritional investment in the months that follow.

Read More »

Get your daily dose of delicious!

Skip to content