Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

Red Beans and Rice

  • December 2, 2025
  • 1 min read

Caramel Apple Puppy Chow

  • December 1, 2025
  • 1 min read

Taco Salad with Catalina Dressing

  • December 1, 2025
  • 1 min read

Coconut and Pistachio Pudding Cake

  • November 30, 2025
  • 1 min read

Chili Colorado Burritos

  • November 30, 2025
  • 1 min read

Crispy Hashbrown Bacon Quiche

  • November 29, 2025
  • 1 min read

French Onion Pot Roast

  • November 29, 2025
  • 1 min read

Brown Sugar Pineapple Chicken Wings

  • November 28, 2025
  • 1 min read

Thanksgiving Margarita

  • November 27, 2025
  • 1 min read

Creamy Pumpkin Pie

  • November 27, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Red Beans and Rice

Red kidney beans are rich in fiber, protein, and folate, supporting heart health and stable blood sugar. Soaking beans overnight improves digestibility and reduces cooking time while maintaining nutrients.

Read More »
Appetizers
Daily Disher

Caramel Apple Puppy Chow

Rice Chex cereal is naturally gluten-free, and dried apples provide fiber and concentrated fruit flavor. The individual cereal pieces make portion control easy while satisfying sweet cravings.

Read More »
Entrees
Daily Disher

Taco Salad with Catalina Dressing

Using lettuce as the base instead of a fried tortilla bowl significantly reduces calories while adding fiber and hydration. The combination of beans and beef provides complete protein with added fiber for sustained energy.

Read More »

Get your daily dose of delicious!

Skip to content