Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

Trader Joe’s Mango Sticky Rice Is Finally

  • August 5, 2026
  • 2 min read

The Last Summer Before Everything Changed: Food

  • August 5, 2026
  • 11 min read

Chicken Mango Bowl

  • August 5, 2026
  • 6 min read

Braised Beef with Red Wine

  • August 5, 2026
  • 14 min read

Taco Bell Quietly Brought Back 5 Fan

  • August 4, 2026
  • 3 min read

Mexican Mimosa

  • August 4, 2026
  • 10 min read

The Eggplant Manifesto: In Defense of Summer’s

  • August 4, 2026
  • 10 min read

Corn & Tomato Salad with Fresh Basil

  • August 4, 2026
  • 6 min read

Wendy’s Just Launched Its Fall Menu —

  • August 3, 2026
  • 3 min read

Mini Italian Sausage Rolls with Puff Pastry

  • August 3, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Uncategorized
Daily Disher

Trader Joe’s Mango Sticky Rice Is Finally in Stores — And the Reviews Are Already ’11/10′

Mango sticky rice is one of the more naturally balanced desserts in Southeast Asian cuisine — ripe mango provides vitamin C, vitamin A, and natural fruit sugars, while glutinous rice cooked in coconut milk delivers a modest amount of healthy fats from the coconut. At two servings per box, the built-in portion control makes it easier to enjoy one serving and save the second for later rather than eating the whole thing in one sitting. The mung bean garnish also adds a small but meaningful amount of plant-based protein and fiber to what is otherwise a primarily carbohydrate-based dessert.

Read More »
Blog
Daily Disher

The Last Summer Before Everything Changed: Food and Memory in Uncertain Times

Research on food and psychological resilience during difficult periods consistently finds that maintaining regular cooking and eating routines — particularly shared meals — is one of the most effective behavioral strategies for managing stress and preserving a sense of normalcy during disruption. Studies conducted during periods of collective difficulty have found that people who maintained regular meal preparation and shared eating practices reported significantly lower levels of anxiety and isolation than those who allowed these routines to lapse. The act of cooking and eating together is, in measurable psychological terms, one of the most accessible and most effective forms of stress management available — making the dinner table during uncertain times not an indulgence but a necessity.

Read More »
Asian
Benjamin Brown

Chicken Mango Bowl

Mango is one of the richest sources of vitamin C and beta-carotene available, and fresh ginger contains gingerol—a bioactive compound with well-documented anti-inflammatory and digestive health benefits. Combined with lean chicken breast protein and a lime-dressed rice base, this bowl delivers impressive nutritional breadth in a meal that tastes purely indulgent.

Read More »

Get your daily dose of delicious!

Skip to content