Daily Dish

Lentil Sloppy Joes

Healthy Fact of the Day

Lentil Sloppy Joes offer a plant-based twist on a classic comfort food. Packed with protein and fiber from lentils, this recipe is a nutritious and delicious alternative to traditional Sloppy Joes. It's a hearty meal that's easy to make and perfect for a family dinner.

Ingredients

 

  • 1 cup dry green or brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup or brown sugar
  • 2 tablespoons Worcestershire sauce (vegan if preferred)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Hamburger buns
  • Optional toppings: sliced pickles, red onion, shredded lettuce
  •  
  •  

Instructions

 

  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add chopped onion and diced bell pepper to the skillet. Sauté for 5-7 minutes or until vegetables are softened.

  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  5. Stir in cooked lentils, crushed tomatoes, tomato paste, maple syrup or brown sugar, Worcestershire sauce, Dijon mustard, chili powder, smoked paprika, salt, and black pepper.

  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

  7. Adjust seasoning to taste.

  8. Toast the hamburger buns if desired.

  9. Spoon the lentil mixture onto the bottom half of each bun.

  10. Top with optional toppings such as sliced pickles, red onion, and shredded lettuce.

  11. Place the top half of the bun on each Lentil Sloppy Joe.

  12. Serve these plant-based Sloppy Joes with your favorite side dishes.

 

Enjoy a wholesome and flavorful meal that satisfies your comfort food cravings!

Recent Recipes

Why Your Homemade Pizza Dough Is Always

  • March 23, 2026
  • 9 min read

Chicken Club Pasta Salad

  • March 23, 2026
  • 9 min read

Banana Bread Brownies

  • March 22, 2026
  • 15 min read

Peanut Butter Banana Oat Cups

  • March 22, 2026
  • 18 min read

Black Bean & Farro Bowls

  • March 22, 2026
  • 18 min read

Cottage Cheese Scrambled Eggs

  • March 22, 2026
  • 16 min read

Why Your Scrambled Eggs Turn Out Watery

  • March 22, 2026
  • 9 min read

Asian Tuna Cakes with Spicy Mayo

  • March 22, 2026
  • 8 min read

Taco Bell Just Launched a New Dirty

  • March 21, 2026
  • 4 min read

Dutch Baby Pancake

  • March 21, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Why Your Homemade Pizza Dough Is Always Tough

Properly fermented and gently handled pizza dough develops complex flavors and more digestible proteins while creating an airy structure that’s more satisfying in smaller portions, and hand-stretching preserves the beneficial organic acids and gases produced during fermentation that contribute to better gut health and more stable blood sugar response compared to over-worked dense dough.

Read More »
Chicken Recipes
Daily Disher

Chicken Club Pasta Salad

This pasta salad delivers a solid serving of lean protein from the chicken breast, which supports muscle maintenance and keeps you feeling full longer. Loading it up with fresh cherry tomatoes, cucumber, and romaine adds vitamins, antioxidants, and hydration—so even with the indulgent bacon and ranch, there’s genuine nutrition in every colorful serving.

Read More »
Desserts
Daily Disher

Banana Bread Brownies

Bananas are an excellent source of potassium, vitamin B6, and natural sweetness that allows you to use less refined sugar in baking. Walnuts provide omega-3 fatty acids and protein, adding both nutrition and satisfying crunch. Using sour cream adds moisture and tang while contributing calcium and probiotics. When you bake with whole fruit and nuts, you’re creating treats that offer more nutritional value alongside the indulgence.

Read More »

Get your daily dose of delicious!

Skip to content