Daily Dish

Lentil and Vegetable Soup

Healthy Fact of the Day

Lentils are a fantastic source of plant-based protein and fiber, and they are rich in essential vitamins and minerals. This hearty soup combines lentils with a medley of vegetables for a wholesome and nutritious meal.

Ingredients

 

  • 1 cup green or brown lentils, rinsed and drained
  • 8 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 can (15 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Fresh parsley leaves for garnish (optional)
  • Grated Parmesan cheese for serving (optional)

 

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
  2. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  3. Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Sauté for about 5-7 minutes until the vegetables begin to soften.
  4. Pour in the vegetable broth, diced tomatoes (with their juices), rinsed lentils, dried thyme, dried oregano, salt, and black pepper. Stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils and vegetables are tender.
  6. Taste the soup and adjust the seasoning with salt and black pepper as needed.
  7. Serve your Lentil and Vegetable Soup hot, garnished with fresh parsley leaves and grated Parmesan cheese if desired.



This comforting and nutritious lentil and vegetable soup is a satisfying meal that’s perfect for a chilly day. Enjoy the hearty goodness of lentils and a variety of veggies!

Recent Recipes

Peruvian Chicken & Rice with Green Sauce

  • April 3, 2025
  • 1 min read

Hot Ranch Sausage Dip

  • April 2, 2025
  • 1 min read

Vegan Creamy Sun-Dried Tomato Pasta

  • April 1, 2025
  • 1 min read

Seafood Stuffed Shells

  • March 31, 2025
  • 1 min read

Nutter Butter Peanut Butter Cheesecake

  • March 30, 2025
  • 1 min read

Pineapple Chipotle Salsa

  • March 29, 2025
  • 1 min read

Cucumber Sweet Pepper Salad

  • March 28, 2025
  • 1 min read

Hoisin Beef Noodles

  • March 27, 2025
  • 1 min read

Jalapeño Corn Nuggets

  • March 26, 2025
  • 1 min read

Crispy Poblano Chicken Tacos

  • March 25, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Hot Ranch Sausage Dip

For a lighter version, use turkey sausage and swap sour cream for Greek yogurt to add protein while reducing fat. Serve with veggie sticks for a lower-carb option.

Read More »
Entrees
Daily Disher

Vegan Creamy Sun-Dried Tomato Pasta

Sun-dried tomatoes are packed with antioxidants and vitamins, while coconut milk provides healthy fats. Nutritional yeast adds a cheesy flavor plus B vitamins for an energy boost.

Read More »

Get your daily dose of delicious!

Skip to content