Daily Dish

Lemon Herb Grilled Chicken

Healthy Fact of the Day

Grilled chicken is a lean source of protein, and when seasoned with fresh herbs and a zesty lemon twist, it's a delightful and nutritious choice.

Ingredients

  • 4 boneless, skinless chicken breasts
  • Zest and juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 3 tablespoons olive oil
  • Salt and black pepper to taste

 

Instructions

 

  1. In a bowl, combine the lemon zest, lemon juice, minced garlic, fresh rosemary, fresh thyme, fresh parsley, and olive oil. Mix well to create a marinade.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish.
  3. Pour the lemon herb marinade over the chicken.
  4. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or longer for better flavor), turning the chicken occasionally to ensure even marinating.
  5. Preheat your grill to medium-high heat.
  6. Remove the chicken from the marinade and season it with salt and black pepper.
  7. Grill the chicken on the preheated grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  8. Remove the grilled chicken from the heat and let it rest for a few minutes.
  9. Serve your Lemon Herb Grilled Chicken hot, garnished with extra fresh herbs or lemon slices if desired.

 

This Lemon Herb Grilled Chicken is a fresh and flavorful dish that’s perfect for a light and nutritious meal. Enjoy the juicy, tender chicken with the aromatic herbs and zesty lemon!

Recent Recipes

The Art of Eating Well on Almost

  • June 9, 2026
  • 10 min read

Mexican Chorizo Rice

  • June 9, 2026
  • 9 min read

The Purple Oreos Just Landed in Stores

  • June 8, 2026
  • 4 min read
Buffalo Ranch Crackers

Buffalo Ranch Crackers

  • June 8, 2026
  • 11 min read

The Ingredient That Divided Empires and United

  • June 8, 2026
  • 9 min read

Crockpot French Dip Sliders

  • June 8, 2026
  • 9 min read

Sonic’s Summer 2026 Menu Is Here —

  • June 7, 2026
  • 3 min read

Southern Banana Cobbler

  • June 7, 2026
  • 17 min read

Sunflower Seed & Date Protein Bites

  • June 7, 2026
  • 15 min read

Harissa Chicken & Roasted Cauliflower Grain Bowls

  • June 7, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of Eating Well on Almost Nothing

Dried legumes — beans, lentils, and chickpeas — are among the most nutritionally complete and economical foods available, providing significant amounts of plant-based protein, dietary fiber, iron, folate, and complex carbohydrates at a fraction of the cost of animal proteins. Regular legume consumption is one of the most consistent dietary patterns associated with longevity in the Blue Zone populations — the communities around the world with the highest concentrations of centenarians — making the humble bean one of the most health-supportive and budget-friendly foods available in any kitchen.

Read More »
Entrees
Benjamin Brown

Mexican Chorizo Rice

Rice cooked directly in seasoned broth—rather than plain water—absorbs significantly more flavor with no additional sodium or fat beyond what’s already in the recipe, making this a naturally efficient way to build a bold, satisfying meal from lean pantry staples. Mexican chorizo is bold enough in flavor that a modest amount seasons the entire dish, keeping portions nutritionally balanced without sacrificing any of the recipe’s signature depth.

Read More »
Blog
Daily Disher

The Purple Oreos Just Landed in Stores — Plus Dunkin’ Has an Oreo Menu Right Now and KFC’s $5 Tenders Deal Ends Today

Limited-edition cookies and specialty drinks are best enjoyed mindfully — the BTS Oreos are a genuinely unique flavor worth trying, but a serving is three cookies, not the whole pack. If you’re pairing them with a Dunkin’ Oreo drink today, consider sizing down to a small or medium — the flavor is the same, just in a more manageable portion. And if you’re squeezing in the KFC tenders tonight, opting for a side of green beans instead of mashed potatoes is an easy swap that keeps the protein-forward meal more balanced overall.

Read More »

Get your daily dose of delicious!

Skip to content