Daily Dish

Lemon Garlic Herb Baked Cod

Healthy Fact of the Day

Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.

Ingredients

 

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. Pat the cod fillets dry with a paper towel and place them in a baking dish.

  3. Season the cod with salt and black pepper.

  4. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, and paprika.

  5. Pour the lemon-garlic herb mixture over the cod fillets, ensuring they are evenly coated.

  6. Place lemon slices on top of each fillet for added flavor.

  7. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork.

  8. If desired, broil for an additional 2-3 minutes to give the top a golden finish.

  9. Remove from the oven and sprinkle with chopped fresh parsley.

  10. Serve the Lemon Garlic Herb Baked Cod with your favorite side dishes.

 

Enjoy this light and delicious seafood dish that’s perfect for a healthy and satisfying meal!

Recent Recipes

Asian Turkey and Vegetable Stir Fry

  • January 7, 2026
  • 1 min read

Slow Cooker Asian Pork Tacos with Cabbage

  • January 6, 2026
  • 1 min read

Low Carb Taco Casserole

  • January 6, 2026
  • 1 min read

Cinnamon Apple Sheet Pan Nachos

  • January 5, 2026
  • 1 min read

Honey Lime Chicken & Avocado Rice Stack

  • January 5, 2026
  • 1 min read

Spiced Chai Cheesecake

  • January 4, 2026
  • 1 min read

Salmon with Lemon Orzo

  • January 4, 2026
  • 1 min read

Caprese Quiche

  • January 3, 2026
  • 1 min read

Buffalo Chicken Stuffed Peppers

  • January 3, 2026
  • 1 min read

Beef and Polenta

  • January 2, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Asian Turkey and Vegetable Stir Fry

Ground turkey is significantly leaner than ground beef while providing excellent protein, B vitamins, and selenium. Using a variety of colorful vegetables adds fiber, vitamins, and antioxidants while keeping calories low.

Read More »
Holiday
Daily Disher

Slow Cooker Asian Pork Tacos with Cabbage Slaw

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice enhances digestibility and adds probiotics-friendly acidity that aids nutrient absorption.

Read More »
Entrees
Daily Disher

Low Carb Taco Casserole

Using cauliflower rice instead of traditional rice or tortillas dramatically reduces carbohydrates while adding fiber, vitamins C and K, and cancer-fighting compounds. This makes taco night accessible for low-carb and keto diets.

Read More »

Get your daily dose of delicious!

Skip to content