Daily Dish

Lemon Garlic Herb Baked Cod

Healthy Fact of the Day

Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.

Ingredients

 

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. Pat the cod fillets dry with a paper towel and place them in a baking dish.

  3. Season the cod with salt and black pepper.

  4. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, and paprika.

  5. Pour the lemon-garlic herb mixture over the cod fillets, ensuring they are evenly coated.

  6. Place lemon slices on top of each fillet for added flavor.

  7. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork.

  8. If desired, broil for an additional 2-3 minutes to give the top a golden finish.

  9. Remove from the oven and sprinkle with chopped fresh parsley.

  10. Serve the Lemon Garlic Herb Baked Cod with your favorite side dishes.

 

Enjoy this light and delicious seafood dish that’s perfect for a healthy and satisfying meal!

Recent Recipes

Pork Medallions in Mushroom Gravy

  • August 14, 2025
  • 2 min read

Roasted Red Pepper and Goat Cheese Stuffed

  • August 13, 2025
  • 2 min read

Cowboy Butter Sliders

  • August 13, 2025
  • 2 min read

Tacos Al Pastor

  • August 12, 2025
  • 2 min read

Sopapilla Cheesecake Bars

  • August 12, 2025
  • 2 min read

Crispy Cheesy Corn Fritters

  • August 11, 2025
  • 1 min read

Loaded Bacon Cheeseburger Alfredo Pasta

  • August 11, 2025
  • 2 min read

No-Bake Banana Split Cake

  • August 10, 2025
  • 2 min read

Fritos Corn Salad

  • August 10, 2025
  • 2 min read

Breakfast Grilled Cheese

  • August 9, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Pork Medallions in Mushroom Gravy

Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat than many other cuts. Mushrooms add umami flavor while contributing B vitamins and antioxidants.

Read More »
Entrees
Daily Disher

Cowboy Butter Sliders

Ground beef provides high-quality protein and iron essential for muscle health. Using lean ground beef and adding fresh herbs like parsley boosts flavor while providing antioxidants and vitamins.

Read More »

Get your daily dose of delicious!

Skip to content