Daily Dish

Lemon Garlic Herb Baked Cod

Healthy Fact of the Day

Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.

Ingredients

 

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. Pat the cod fillets dry with a paper towel and place them in a baking dish.

  3. Season the cod with salt and black pepper.

  4. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, and paprika.

  5. Pour the lemon-garlic herb mixture over the cod fillets, ensuring they are evenly coated.

  6. Place lemon slices on top of each fillet for added flavor.

  7. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork.

  8. If desired, broil for an additional 2-3 minutes to give the top a golden finish.

  9. Remove from the oven and sprinkle with chopped fresh parsley.

  10. Serve the Lemon Garlic Herb Baked Cod with your favorite side dishes.

 

Enjoy this light and delicious seafood dish that’s perfect for a healthy and satisfying meal!

Recent Recipes

The Reason Your Onions Never Caramelize Properly

  • February 18, 2026
  • 6 min read

Crockpot Cheesesteak Tortellini

  • February 18, 2026
  • 8 min read

Why Chefs Rest Meat and You Probably

  • February 17, 2026
  • 6 min read

Veggie Lasagna

  • February 17, 2026
  • 7 min read

McDonald’s Shamrock Shake Is Back—Here’s How Long

  • February 16, 2026
  • 6 min read

Quick & Easy Ranch Wings

  • February 16, 2026
  • 9 min read

The Pasta Water Secret That Changes Everything

  • February 16, 2026
  • 6 min read

Beef Enchilada Casserole

  • February 16, 2026
  • 7 min read

Strawberry Shortcake Bars

  • February 15, 2026
  • 14 min read

Chia Pudding Cups

  • February 15, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Reason Your Onions Never Caramelize Properly

Slowly caramelized onions retain more of their beneficial flavonoid antioxidants than onions cooked at high heat, and their natural prebiotic fibers become easier to digest during the long cooking process, supporting gut health while delivering the anti-inflammatory compound quercetin that may help reduce blood pressure.

Read More »
Entrees
Daily Disher

Crockpot Cheesesteak Tortellini

Using lean ground beef (90/10) reduces saturated fat while maintaining protein. Adding extra vegetables like mushrooms or zucchini increases fiber and nutrients without changing the essential cheesesteak flavor profile.

Read More »
Blog
Daily Disher

Why Chefs Rest Meat and You Probably Don’t

Properly rested meat retains more of its natural juices, which means you need less added salt or rich sauces to make it flavorful, and the redistribution of moisture during resting helps preserve water-soluble B vitamins that would otherwise be lost when juices run out onto the cutting board.

Read More »

Get your daily dose of delicious!

Skip to content