Daily Dish

Homemade Falafel with Tahini Sauce

Healthy Fact of the Day

Falafel, made from chickpeas, is a rich source of plant-based protein, fiber, and various essential nutrients. This homemade version ensures you have control over the ingredients, making it a wholesome and delicious addition to your diet.

Ingredients

 

For the Falafel:

  • 1 cup dried chickpeas, soaked overnight
  • 1/2 large onion, roughly chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon baking powder
  • 4-5 tablespoons all-purpose flour
  • Salt and black pepper to taste
  • Vegetable oil for frying

 

For the Tahini Sauce:

  • 1/2 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper to taste
  • Water (as needed to thin the sauce)

 

For Serving:

  • Pita bread
  • Fresh veggies (tomatoes, cucumbers, lettuce)
  • Pickles
  •  

Instructions

 

For the Falafel:

  1. Drain and rinse the soaked chickpeas.

  2. In a food processor, combine chickpeas, chopped onion, minced garlic, parsley, cumin, coriander, cayenne pepper, baking powder, flour, salt, and black pepper.

  3. Pulse until the mixture is finely ground but not pureed. It should have a coarse texture.

  4. Transfer the mixture to a bowl and refrigerate for at least 1 hour.

  5. After chilling, form the mixture into small patties or balls.

  6. In a deep skillet or frying pan, heat vegetable oil over medium-high heat.

  7. Fry the falafel until golden brown on both sides. Transfer to a paper towel-lined plate to drain excess oil.

 

For the Tahini Sauce:

  1. In a small bowl, whisk together tahini, lemon juice, minced garlic, chopped parsley, salt, and black pepper.

  2. Add water gradually until you achieve the desired consistency.

 

To Serve:

  1. Warm the pita bread.

  2. Assemble your falafel by placing them in the pita pockets along with fresh veggies.

  3. Drizzle with the tahini sauce.

  4. Serve with pickles on the side.

 

 

Enjoy these Homemade Falafel with Tahini Sauce for a flavorful and satisfying meal!

Recent Recipes

Wendy’s Seasonal Fish Sandwich Is Back—But Only

  • February 20, 2026
  • 7 min read

The Real Reason Restaurant Salads Taste Better

  • February 20, 2026
  • 7 min read

Italian Wedding Soup

  • February 20, 2026
  • 8 min read

Blueberry Pineapple Tequila Sour

  • February 19, 2026
  • 10 min read

What Chefs Know About Eggs That You

  • February 19, 2026
  • 8 min read

Steakhouse Burger Sloppy Joes

  • February 19, 2026
  • 7 min read

Garlic Parmesan Roasted Shrimp

  • February 18, 2026
  • 10 min read

The Reason Your Onions Never Caramelize Properly

  • February 18, 2026
  • 6 min read

Crockpot Cheesesteak Tortellini

  • February 18, 2026
  • 8 min read

Cadillac Margarita

  • February 17, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Amelia Grace

Wendy’s Seasonal Fish Sandwich Is Back—But Only Until Easter

Fish is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. When ordering a fish sandwich, consider asking for extra lettuce and tomato to boost vegetable intake, and skip the cheese to reduce saturated fat and calories. Pair your sandwich with a side salad or apple slices instead of fries, and choose water or unsweetened iced tea to keep your meal balanced. If you’re making fish at home, baking or grilling instead of frying cuts down on added fats while maintaining great flavor.

Read More »
Blog
James Perez

The Real Reason Restaurant Salads Taste Better Than Yours

Properly dried salad greens allow dressings to coat evenly with less overall fat needed, and making vinaigrettes with extra virgin olive oil provides heart-healthy monounsaturated fats and polyphenols that are absorbed better when consumed with the fat-soluble vitamins in fresh vegetables, maximizing the nutritional benefits of your salad.

Read More »
Entrees
Benjamin Brown

Italian Wedding Soup

This soup provides lean protein from the meatballs and nutrients from spinach, which is rich in iron and vitamins A and K. Using whole wheat pasta increases fiber, and turkey can replace beef to reduce saturated fat while maintaining flavor.

Read More »

Get your daily dose of delicious!

Skip to content