Daily Dish

Healthy Apple Cinnamon Oat Muffins

Healthy Fact of the Day

Healthy Apple Cinnamon Oat Muffins are a wholesome and satisfying breakfast or snack option. Oats provide fiber, apples offer natural sweetness, and cinnamon adds warm flavor. These muffins are low in added sugars and high in nutritional value, making them a perfect choice for a guilt-free treat.

Ingredients

 

  • 2 cups old-fashioned oats
  • 1 cup unsweetened applesauce
  • 2 ripe bananas, mashed
  • 2 large eggs
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup diced apples (any variety)
  • Chopped nuts or seeds for topping (optional)
  •  
  •  

Instructions

 

  1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners.

  2. In a blender or food processor, blend the old-fashioned oats until they reach a flour-like consistency.

  3. In a large mixing bowl, combine oat flour, applesauce, mashed bananas, eggs, honey or maple syrup, melted coconut oil, vanilla extract, ground cinnamon, baking powder, baking soda, and salt. Mix until well combined.

  4. Fold in diced apples.

  5. Divide the batter evenly among the muffin cups.

  6. If desired, sprinkle chopped nuts or seeds on top of each muffin.

  7. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  8. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

  9. Once cooled, store the Healthy Apple Cinnamon Oat Muffins in an airtight container.

 

Enjoy these nutritious and delicious muffins as a wholesome breakfast or snack!

Recent Recipes

Honeycrisp Apple and Feta Salad

  • July 15, 2025
  • 1 min read

Tuscan Vegan Gnocchi

  • July 14, 2025
  • 1 min read

Sheet Pan Shrimp Boil

  • July 13, 2025
  • 2 min read

Cinnamon Roll French Toast Roll-Ups

  • July 12, 2025
  • 2 min read

Summer Berry and Peach Cheesecake Recipe

  • July 12, 2025
  • 1 min read

Raspberry Balsamic Pork Chops

  • July 11, 2025
  • 1 min read

Hawaiian Margarita

  • July 10, 2025
  • 1 min read

White Cheddar and Spinach Chicken Burgers

  • July 10, 2025
  • 1 min read

Gourmet Beef Wellington Turnovers

  • July 9, 2025
  • 1 min read

Seven Layer Taco Salad

  • July 9, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Other
Daily Disher

Honeycrisp Apple and Feta Salad

Honeycrisp apples provide fiber and antioxidants, while walnuts offer heart-healthy omega-3 fatty acids. This salad delivers a perfect balance of nutrients, healthy fats, and natural sweetness.

Read More »
Entrees
Daily Disher

Tuscan Vegan Gnocchi

Coconut milk provides healthy fats and creates creaminess without dairy, while spinach adds iron and folate. This dish proves that plant-based meals can be both nutritious and indulgently satisfying.

Read More »
Entrees
Daily Disher

Sheet Pan Shrimp Boil

Shrimp is low in calories but high in protein and selenium, while corn provides fiber and antioxidants. This one-pan meal delivers a complete, balanced dinner with minimal cleanup required.

Read More »

Get your daily dose of delicious!

Skip to content