Daily Dish

Daily Dish

Grilled Swordfish Steaks with Pineapple Salsa

Healthy Fact of the Day

Swordfish is an excellent source of lean protein, vitamins, and minerals, including vitamin B12, selenium, and niacin. The pineapple salsa adds a burst of fresh flavor and provides vitamins C and K, as well as fiber.



For the Swordfish: 

  • 4 swordfish steaks (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste


For the Pineapple Salsa:

  • 1 cup diced fresh pineapple
  • 1/2 red bell pepper, diced
  • 1/4 cup diced red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño, seeded and minced (optional, for heat)
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • Salt and pepper to taste



For the Swordfish:

  1. Preheat your grill or grill pan to medium-high heat.

  2. Brush the swordfish steaks with olive oil and season them generously with salt and pepper on both sides.

  3. Grill the swordfish for 4-5 minutes per side, or until it’s cooked through and flakes easily with a fork. Adjust cooking time based on thickness.

For the Pineapple Salsa:

  1. In a medium bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, and jalapeño (if using).

  2. In a small bowl, whisk together the lime juice, honey, salt, and pepper.

  3. Pour the lime juice mixture over the pineapple mixture and gently toss to combine.

  4. Serve the grilled swordfish steaks hot, topped with the fresh pineapple salsa.

Enjoy this flavorful and nutritious grilled swordfish with the bright and refreshing pineapple salsa for a delicious and healthy meal!

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