Ingredients
For the Swordfish:
- 4 swordfish steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Pineapple Salsa:
- 1 cup diced fresh pineapple
- 1/2 red bell pepper, diced
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh cilantro
- 1 jalapeño, seeded and minced (optional, for heat)
- 2 tablespoons lime juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
For the Swordfish:
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Preheat your grill or grill pan to medium-high heat.
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Brush the swordfish steaks with olive oil and season them generously with salt and pepper on both sides.
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Grill the swordfish for 4-5 minutes per side, or until it’s cooked through and flakes easily with a fork. Adjust cooking time based on thickness.
For the Pineapple Salsa:
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In a medium bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, and jalapeño (if using).
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In a small bowl, whisk together the lime juice, honey, salt, and pepper.
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Pour the lime juice mixture over the pineapple mixture and gently toss to combine.
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Serve the grilled swordfish steaks hot, topped with the fresh pineapple salsa.
Enjoy this flavorful and nutritious grilled swordfish with the bright and refreshing pineapple salsa for a delicious and healthy meal!
