Daily Dish

Green Goddess Veggie Burgers

Healthy Fact of the Day

These veggie burgers are packed with nutrient-rich ingredients like chickpeas, broccoli, and spinach, providing a good source of plant-based protein, fiber, vitamins, and minerals. They make a healthier alternative to traditional beef burgers.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup finely chopped broccoli florets
  • 1/2 cup finely chopped spinach
  • 1/4 cup finely chopped green onions
  • 1/4 cup fresh parsley leaves
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg (or 1 flax egg for vegan option)
  • Whole wheat buns, sliced avocado, and sprouts for serving

 

Instructions

  1. In a food processor, pulse the chickpeas and oats until they form a chunky paste.

  2. Transfer the chickpea mixture to a large bowl and add the broccoli, spinach, green onions, parsley, garlic, cumin, salt, pepper, and egg (or flax egg). Mix well until all ingredients are evenly combined.

  3. Form the mixture into 4 equal-sized patties.

  4. Heat a large skillet or grill pan over medium heat. Grease with cooking spray or brush with oil.

  5. Cook the veggie burgers for 5-6 minutes on each side, or until golden brown and heated through.

  6. Serve the green goddess veggie burgers on whole wheat buns with sliced avocado, sprouts, and any other desired toppings.

Embrace the power of greens with these mouthwatering veggie burgers that’ll make your taste buds sing and your body thank you for the nourishing goodness in every bite!

Recent Recipes

The Quiet Power of Cooking for One

  • May 15, 2026
  • 7 min read

Voodoo Pasta

  • May 15, 2026
  • 9 min read

Fritos Is Dropping a Spicy Dill Pickle

  • May 14, 2026
  • 3 min read

Pitcher Mai Tais

  • May 14, 2026
  • 11 min read

A Line Cook’s Guide to Wasting Almost

  • May 14, 2026
  • 8 min read

Mexican Chopped Cheese Sandwich

  • May 14, 2026
  • 8 min read

Lunchables Just Launched a Grown-Up Version of

  • May 13, 2026
  • 4 min read

Chicken in White Wine Sauce

  • May 13, 2026
  • 12 min read

The Unwritten Rules of a Great Meal

  • May 13, 2026
  • 8 min read

Spring Pasta Garden Salad

  • May 13, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Quiet Power of Cooking for One

Research on eating habits consistently finds that people who cook for themselves regularly — rather than relying on convenience foods or skipping meals — consume significantly more vegetables, less sodium, and fewer calories per meal than those who don’t. The act of cooking for oneself, even simply, is one of the strongest predictors of overall dietary quality across all demographic groups, making the solo meal one of the most health-positive cooking habits available regardless of what’s being cooked.

Read More »
Entrees
Benjamin Brown

Voodoo Pasta

Shrimp is one of the leanest high-protein seafood options available, with around 20 grams of protein per 3-ounce serving and very few calories. Andouille sausage is bold enough in flavor that a modest amount goes a long way—meaning a little delivers a lot of smoky, spiced satisfaction without overwhelming the dish nutritionally.

Read More »
Blog
Daily Disher

Fritos Is Dropping a Spicy Dill Pickle Flavor Twist — And the Timing Couldn’t Be Better

Spicy snacks like these can actually have a surprising benefit — capsaicin, the compound responsible for heat in chili-based seasonings, has been linked to temporarily boosting metabolism and reducing appetite. That said, flavored chips are still high in sodium and refined carbs, so portion control matters. Measuring out a single serving before snacking — rather than eating from the bag — is the easiest way to enjoy the flavor without overdoing it at your next cookout or movie night.

Read More »

Get your daily dose of delicious!

Skip to content