Daily Dish

Green Goddess Veggie Burgers

Healthy Fact of the Day

These veggie burgers are packed with nutrient-rich ingredients like chickpeas, broccoli, and spinach, providing a good source of plant-based protein, fiber, vitamins, and minerals. They make a healthier alternative to traditional beef burgers.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup finely chopped broccoli florets
  • 1/2 cup finely chopped spinach
  • 1/4 cup finely chopped green onions
  • 1/4 cup fresh parsley leaves
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg (or 1 flax egg for vegan option)
  • Whole wheat buns, sliced avocado, and sprouts for serving

 

Instructions

  1. In a food processor, pulse the chickpeas and oats until they form a chunky paste.

  2. Transfer the chickpea mixture to a large bowl and add the broccoli, spinach, green onions, parsley, garlic, cumin, salt, pepper, and egg (or flax egg). Mix well until all ingredients are evenly combined.

  3. Form the mixture into 4 equal-sized patties.

  4. Heat a large skillet or grill pan over medium heat. Grease with cooking spray or brush with oil.

  5. Cook the veggie burgers for 5-6 minutes on each side, or until golden brown and heated through.

  6. Serve the green goddess veggie burgers on whole wheat buns with sliced avocado, sprouts, and any other desired toppings.

Embrace the power of greens with these mouthwatering veggie burgers that’ll make your taste buds sing and your body thank you for the nourishing goodness in every bite!

Recent Recipes

Domino’s Is Offering 50% Off Any Pizza

  • June 5, 2026
  • 2 min read

The Strange Science of Why We Crave

  • June 5, 2026
  • 10 min read

Creamy Parmesan Garlic Beef Bowtie Pasta

  • June 5, 2026
  • 9 min read

Crumbl’s Breakfast Week Menu Is Here —

  • June 4, 2026
  • 3 min read

Cherry Coke Margarita

  • June 4, 2026
  • 11 min read

The Unexpected Places Where Great Food Lives

  • June 4, 2026
  • 10 min read

Cheddar Ranch Chicken Burgers

  • June 4, 2026
  • 8 min read

Pizza Hut Just Changed Its Pan Pizza

  • June 3, 2026
  • 4 min read

Instant Pot Chicken Osso Buco

  • June 3, 2026
  • 12 min read

The Strange and Fascinating World of Fermentation

  • June 3, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Domino’s Is Offering 50% Off Any Pizza — But Only Through Sunday

A half-off pizza deal is a great time to load up on vegetable toppings — at 50% off, upgrading to a three-topping pizza with mushrooms, bell peppers, and spinach adds fiber and nutrients without significantly increasing the calorie count. Thin crust is consistently the lower-calorie option across any Domino’s pizza, and opting for light cheese rather than extra cheese is an easy way to cut saturated fat while still getting the full pizza experience.

Read More »
Blog
Daily Disher

The Strange Science of Why We Crave What We Crave

Research on sleep and food cravings consistently finds that a single night of insufficient sleep significantly increases cravings for high-calorie, high-sugar foods the following day — driven by elevated ghrelin, reduced leptin, and increased activation of reward-related brain regions in response to food cues. The practical implication is direct: adequate sleep is one of the most effective and most underutilized tools for managing food cravings, making it a nutritional intervention as much as a sleep hygiene one.

Read More »
Entrees
Benjamin Brown

Creamy Parmesan Garlic Beef Bowtie Pasta

Using lean ground beef—90/10 or higher—keeps the protein content high while moderating the saturated fat in this indulgent-tasting pasta. Building the cream sauce in the same skillet as the beef means you need less cream than a separate sauce would require, since the browned beef drippings add depth and body that carry the flavor further with a lighter hand.

Read More »

Get your daily dose of delicious!

Skip to content