Daily Dish

Green Goddess Veggie Burgers

Healthy Fact of the Day

These veggie burgers are packed with nutrient-rich ingredients like chickpeas, broccoli, and spinach, providing a good source of plant-based protein, fiber, vitamins, and minerals. They make a healthier alternative to traditional beef burgers.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup finely chopped broccoli florets
  • 1/2 cup finely chopped spinach
  • 1/4 cup finely chopped green onions
  • 1/4 cup fresh parsley leaves
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg (or 1 flax egg for vegan option)
  • Whole wheat buns, sliced avocado, and sprouts for serving

 

Instructions

  1. In a food processor, pulse the chickpeas and oats until they form a chunky paste.

  2. Transfer the chickpea mixture to a large bowl and add the broccoli, spinach, green onions, parsley, garlic, cumin, salt, pepper, and egg (or flax egg). Mix well until all ingredients are evenly combined.

  3. Form the mixture into 4 equal-sized patties.

  4. Heat a large skillet or grill pan over medium heat. Grease with cooking spray or brush with oil.

  5. Cook the veggie burgers for 5-6 minutes on each side, or until golden brown and heated through.

  6. Serve the green goddess veggie burgers on whole wheat buns with sliced avocado, sprouts, and any other desired toppings.

Embrace the power of greens with these mouthwatering veggie burgers that’ll make your taste buds sing and your body thank you for the nourishing goodness in every bite!

Recent Recipes

The Art of Balancing a Dish: What

  • April 28, 2026
  • 8 min read
Sheet Pan Shrimp Scampi

Sheet Pan Shrimp Scampi

  • April 28, 2026
  • 7 min read

Chobani’s Most-Requested Creamer Is Finally Coming Back

  • April 27, 2026
  • 3 min read

Pesto and Feta Layer Dip

  • April 27, 2026
  • 11 min read

Secrets Hidden in Plain Sight: What Restaurant

  • April 27, 2026
  • 7 min read

Easy Boursin Orzo Bake

  • April 27, 2026
  • 7 min read

Buffalo Wild Wings Bottomless Apps Are Back

  • April 26, 2026
  • 3 min read

White Russian Poke Cake

  • April 26, 2026
  • 18 min read

Peanut Butter Oat Energy Squares

  • April 26, 2026
  • 13 min read

Mediterranean Chickpea Couscous

  • April 26, 2026
  • 13 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of Balancing a Dish: What Chefs Do When Something Tastes Off

Using acid — lemon juice, vinegar, citrus zest — to balance and brighten dishes is one of the most effective strategies for reducing sodium without sacrificing perceived flavor intensity. Research has found that increasing the acidity of a dish allows for a meaningful reduction in added salt while maintaining the same level of taste satisfaction, making the professional habit of finishing with acid a practical tool for heart-healthy cooking as well as a culinary one.

Read More »
Sheet Pan Shrimp Scampi
Entrees
Benjamin Brown

Sheet Pan Shrimp Scampi

Shrimp is one of the leanest high-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with very few calories. Combined with olive oil’s heart-healthy monounsaturated fats and the antioxidant-rich cherry tomatoes, this is a dish that’s as nutritious as it is satisfying.

Read More »
Blog
Daily Disher

Chobani’s Most-Requested Creamer Is Finally Coming Back — Three Years After Fans Started Begging

Flavored coffee creamers can be a satisfying way to enjoy your morning cup without a full coffeehouse splurge — but the calories and sugar can sneak up on you if you’re not paying attention. Measuring out a single serving rather than free-pouring is an easy habit that keeps intake in check. If you love a dessert-inspired creamer like this one, try pairing it with a simple black cold brew rather than an already-sweet coffee drink to let the flavor shine without doubling up on sugar.

Read More »

Get your daily dose of delicious!

Skip to content