Daily Dish

Green Goddess Veggie Burgers

Healthy Fact of the Day

These veggie burgers are packed with nutrient-rich ingredients like chickpeas, broccoli, and spinach, providing a good source of plant-based protein, fiber, vitamins, and minerals. They make a healthier alternative to traditional beef burgers.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup finely chopped broccoli florets
  • 1/2 cup finely chopped spinach
  • 1/4 cup finely chopped green onions
  • 1/4 cup fresh parsley leaves
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg (or 1 flax egg for vegan option)
  • Whole wheat buns, sliced avocado, and sprouts for serving

 

Instructions

  1. In a food processor, pulse the chickpeas and oats until they form a chunky paste.

  2. Transfer the chickpea mixture to a large bowl and add the broccoli, spinach, green onions, parsley, garlic, cumin, salt, pepper, and egg (or flax egg). Mix well until all ingredients are evenly combined.

  3. Form the mixture into 4 equal-sized patties.

  4. Heat a large skillet or grill pan over medium heat. Grease with cooking spray or brush with oil.

  5. Cook the veggie burgers for 5-6 minutes on each side, or until golden brown and heated through.

  6. Serve the green goddess veggie burgers on whole wheat buns with sliced avocado, sprouts, and any other desired toppings.

Embrace the power of greens with these mouthwatering veggie burgers that’ll make your taste buds sing and your body thank you for the nourishing goodness in every bite!

Recent Recipes

The Lost Language of Regional American Food

  • June 15, 2026
  • 10 min read

Lemon Chicken Romano

  • June 15, 2026
  • 9 min read

Pepsi Just Dropped a 28-Can Variety Pack

  • June 15, 2026
  • 4 min read

S’mores Muddy Buddies

  • June 15, 2026
  • 11 min read

Father’s Day Is One Week Away —

  • June 14, 2026
  • 4 min read

Chocolate Caramel Cheesecake Bites

  • June 14, 2026
  • 16 min read

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Miso Ginger Chicken & Soba Noodle Bowls

  • June 14, 2026
  • 15 min read

Savory Herb & Goat Cheese Egg Bake

  • June 14, 2026
  • 14 min read

Why the World’s Most Interesting Breakfasts Are

  • June 14, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Lost Language of Regional American Food

Traditional regional food cultures in the United States — including the Appalachian tradition of wild-gathered greens and heirloom legumes, the Low Country tradition of rice and field peas, and the indigenous Hawaiian tradition of fermented taro — tend to incorporate high levels of dietary fiber, fermented foods, and diverse plant varieties that modern nutritional research consistently identifies as health-supportive. The homogenization of American food culture toward processed and standardized products has reduced the dietary diversity that regional food traditions provided — making the preservation and practice of regional food cultures a nutritional matter as well as a cultural one.

Read More »
Chicken Recipes
Benjamin Brown

Lemon Chicken Romano

Pounding chicken breasts to an even thickness before breading is more than a technique preference—it ensures the chicken cooks through quickly and evenly, reducing the time it spends in the pan and minimizing the amount of fat absorbed by the crust. Romano cheese is so intensely flavored that a modest amount in the breading seasons the entire crust, meaning you get bold, rich flavor with a smaller quantity than milder cheeses would require.

Read More »
Blog
Daily Disher

Pepsi Just Dropped a 28-Can Variety Pack at Costco — And It’s Three of the Summer’s Hottest Sodas in One Box

Creamy sodas like these tend to be higher in sugar than standard sodas due to the additional flavoring syrups — but buying in a variety pack format actually makes portion mindfulness easier. Having three distinct flavors available means you’re more likely to treat each one as an occasional indulgence rather than a daily habit. If you’re a regular soda drinker looking to cut back, alternating cans with sparkling water throughout the day is an easy way to enjoy the fizz without the added sugar on every pour.

Read More »

Get your daily dose of delicious!

Skip to content