Daily Dish

Green Goddess Veggie Burgers

Healthy Fact of the Day

These veggie burgers are packed with nutrient-rich ingredients like chickpeas, broccoli, and spinach, providing a good source of plant-based protein, fiber, vitamins, and minerals. They make a healthier alternative to traditional beef burgers.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup rolled oats
  • 1/2 cup finely chopped broccoli florets
  • 1/2 cup finely chopped spinach
  • 1/4 cup finely chopped green onions
  • 1/4 cup fresh parsley leaves
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg (or 1 flax egg for vegan option)
  • Whole wheat buns, sliced avocado, and sprouts for serving

 

Instructions

  1. In a food processor, pulse the chickpeas and oats until they form a chunky paste.

  2. Transfer the chickpea mixture to a large bowl and add the broccoli, spinach, green onions, parsley, garlic, cumin, salt, pepper, and egg (or flax egg). Mix well until all ingredients are evenly combined.

  3. Form the mixture into 4 equal-sized patties.

  4. Heat a large skillet or grill pan over medium heat. Grease with cooking spray or brush with oil.

  5. Cook the veggie burgers for 5-6 minutes on each side, or until golden brown and heated through.

  6. Serve the green goddess veggie burgers on whole wheat buns with sliced avocado, sprouts, and any other desired toppings.

Embrace the power of greens with these mouthwatering veggie burgers that’ll make your taste buds sing and your body thank you for the nourishing goodness in every bite!

Recent Recipes

The Dinner Party Mistakes Even Good Home

  • May 6, 2026
  • 8 min read

Spinach Artichoke Chicken Bake

  • May 6, 2026
  • 8 min read

Cinco de Mayo and Taco Tuesday Fall

  • May 5, 2026
  • 3 min read

Smoky Brisket Tacos

  • May 5, 2026
  • 10 min read

Why Cooking From Memory Is the Real

  • May 5, 2026
  • 7 min read

Easy Ground Beef Enchiladas

  • May 5, 2026
  • 7 min read

Burger King Just Launched a Star Wars

  • May 4, 2026
  • 3 min read

Avocado Ranch Dip with Greek Yogurt

  • May 4, 2026
  • 11 min read

The Underrated Skill of Knowing When to

  • May 4, 2026
  • 8 min read

Creamy Philly Cheesesteak Casserole

  • May 4, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Dinner Party Mistakes Even Good Home Cooks Make

Research on eating in social settings consistently finds that meals shared around a table — with conversation, without screens, and with a host who is present and engaged — are associated with slower eating pace, better digestion, higher meal satisfaction, and stronger feelings of social connection, all of which are independently linked to positive health outcomes. The quality of the table experience, not just the food on it, is a meaningful factor in the health benefits of shared meals.

Read More »
Chicken Recipes
Amelia Grace

Spinach Artichoke Chicken Bake

Artichoke hearts are one of the most antioxidant-rich vegetables available, packed with fiber, folate, and vitamins C and K. Combined with iron-rich spinach and lean chicken breast protein, this indulgent-tasting bake delivers impressive nutritional value underneath all that golden, cheesy topping.

Read More »
Blog
Daily Disher

Cinco de Mayo and Taco Tuesday Fall on the Same Day — Here Are the Best Deals to Take Advantage Of Right Now

Cinco de Mayo is a great excuse to enjoy tacos, but the extras can add up fast. Choosing corn tortillas over flour saves calories and is naturally gluten-free, while loading up on fresh salsa, pico de gallo, and lime instead of sour cream and extra cheese keeps things lighter without sacrificing flavor. If you’re hitting happy hour, alternating each cocktail with a glass of water is one of the simplest ways to pace yourself and feel better tomorrow morning.

Read More »

Get your daily dose of delicious!

Skip to content