DD

Garlic Shrimp and Asparagus Stir-Fry 

Healthy Fact of the Day

Asparagus is a nutrient-packed vegetable high in fiber, vitamins, and antioxidants. It supports digestion, may help reduce the risk of certain diseases, and complements the delicious flavors of this stir-fry.

Ingredients

For the Stir-Fry:

1 pound large shrimp, peeled and deveined

1 bunch asparagus spears, trimmed and cut into 2-inch pieces

4 cloves garlic, minced

2 tablespoons vegetable oil

Salt and pepper to taste

Red pepper flakes (optional, for heat)

Cooked rice or noodles for serving (optional)

For the Sauce:

3 tablespoons low-sodium soy sauce

1 tablespoon honey or maple syrup

1 tablespoon rice vinegar

Instructions

For the Sauce:

  1. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, and cornstarch until well combined. Set aside.

For the Stir-Fry:

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the trimmed asparagus pieces and stir-fry for 2-3 minutes until they begin to soften but remain crisp-tender. Remove them from the skillet and set aside.
  4. In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  5. Add the peeled and deveined shrimp to the skillet. Cook for about 2-3 minutes per side until they turn pink and opaque.
  6. Return the cooked asparagus to the skillet with the shrimp.
  7. Pour the prepared sauce over the shrimp and asparagus. Toss everything together and cook for an additional 2 minutes, or until the sauce thickens and coats the shrimp and asparagus.
  8. Season with salt and pepper to taste, and add red pepper flakes if you desire some heat.
  9. Serve your Garlic Shrimp and Asparagus Stir-Fry hot, with cooked rice or noodles if you’d like.

This quick and easy stir-fry is not only packed with flavor but also loaded with healthy goodness from the asparagus and lean protein from the shrimp. Enjoy the delightful combination of garlic and savory sauce in every bite!

Recent Recipes

Kellogg’s Just Put Toys Back in Cereal

  • April 28, 2026
  • 4 min read

Salmon Tacos with Greek Yogurt Sauce

  • April 28, 2026
  • 9 min read

The Art of Balancing a Dish: What

  • April 28, 2026
  • 8 min read
Sheet Pan Shrimp Scampi

Sheet Pan Shrimp Scampi

  • April 28, 2026
  • 7 min read

Chobani’s Most-Requested Creamer Is Finally Coming Back

  • April 27, 2026
  • 3 min read

Pesto and Feta Layer Dip

  • April 27, 2026
  • 11 min read

Secrets Hidden in Plain Sight: What Restaurant

  • April 27, 2026
  • 7 min read

Easy Boursin Orzo Bake

  • April 27, 2026
  • 7 min read

Buffalo Wild Wings Bottomless Apps Are Back

  • April 26, 2026
  • 3 min read

White Russian Poke Cake

  • April 26, 2026
  • 18 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Kellogg’s Just Put Toys Back in Cereal Boxes for the First Time in Over a Decade

Many kids’ cereals are high in added sugar, so a fun promotion like this is a good opportunity to check the nutrition label before filling the bowl. Pairing a sweetened cereal with a protein source like eggs, Greek yogurt, or a glass of milk helps balance the meal and keeps kids fuller longer. Serving a smaller portion of a fun cereal alongside a higher-fiber option is another easy way to let kids enjoy the experience without overdoing the sugar first thing in the morning.

Read More »
Entrees
Amelia Grace

Salmon Tacos with Greek Yogurt Sauce

Salmon is one of the best sources of omega-3 fatty acids, which support heart and brain health. Greek yogurt provides protein and probiotics while being lower in fat than sour cream or mayo-based sauces. This combination creates a nutrient-dense meal that’s satisfying without being heavy, making it perfect for health-conscious Taco Tuesday celebrations.

Read More »
Blog
Daily Disher

The Art of Balancing a Dish: What Chefs Do When Something Tastes Off

Using acid — lemon juice, vinegar, citrus zest — to balance and brighten dishes is one of the most effective strategies for reducing sodium without sacrificing perceived flavor intensity. Research has found that increasing the acidity of a dish allows for a meaningful reduction in added salt while maintaining the same level of taste satisfaction, making the professional habit of finishing with acid a practical tool for heart-healthy cooking as well as a culinary one.

Read More »

Get your daily dose of delicious!

Skip to content