DD

Garlic Shrimp and Asparagus Stir-Fry 

Healthy Fact of the Day

Asparagus is a nutrient-packed vegetable high in fiber, vitamins, and antioxidants. It supports digestion, may help reduce the risk of certain diseases, and complements the delicious flavors of this stir-fry.

Ingredients

For the Stir-Fry:

1 pound large shrimp, peeled and deveined

1 bunch asparagus spears, trimmed and cut into 2-inch pieces

4 cloves garlic, minced

2 tablespoons vegetable oil

Salt and pepper to taste

Red pepper flakes (optional, for heat)

Cooked rice or noodles for serving (optional)

For the Sauce:

3 tablespoons low-sodium soy sauce

1 tablespoon honey or maple syrup

1 tablespoon rice vinegar

Instructions

For the Sauce:

  1. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, and cornstarch until well combined. Set aside.

For the Stir-Fry:

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the trimmed asparagus pieces and stir-fry for 2-3 minutes until they begin to soften but remain crisp-tender. Remove them from the skillet and set aside.
  4. In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  5. Add the peeled and deveined shrimp to the skillet. Cook for about 2-3 minutes per side until they turn pink and opaque.
  6. Return the cooked asparagus to the skillet with the shrimp.
  7. Pour the prepared sauce over the shrimp and asparagus. Toss everything together and cook for an additional 2 minutes, or until the sauce thickens and coats the shrimp and asparagus.
  8. Season with salt and pepper to taste, and add red pepper flakes if you desire some heat.
  9. Serve your Garlic Shrimp and Asparagus Stir-Fry hot, with cooked rice or noodles if you’d like.

This quick and easy stir-fry is not only packed with flavor but also loaded with healthy goodness from the asparagus and lean protein from the shrimp. Enjoy the delightful combination of garlic and savory sauce in every bite!

Recent Recipes

The Art of the Composed Salad: When

  • July 10, 2026
  • 10 min read

Chopped Chicken Bacon Ranch Sandwich

  • July 10, 2026
  • 8 min read

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Blueberry Lemon Sangria

  • July 9, 2026
  • 11 min read

California Roll Cucumber Salad

  • July 9, 2026
  • 8 min read

Dunkin’ Just Dropped 16 New Summer Drinks

  • July 8, 2026
  • 3 min read

The Vinegar Shelf: Why the Most Overlooked

  • July 8, 2026
  • 10 min read

Crispy Parmesan Chicken with Garlic Sauce

  • July 8, 2026
  • 12 min read

Garlic Bread Sloppy Joes

  • July 8, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of the Composed Salad: When a Salad Becomes a Meal

Composed salads that combine protein, healthy fat, fiber-rich vegetables, and complex carbohydrates in a single meal represent one of the most nutritionally complete meal formats available. The combination of protein and fiber produces a more sustained satiety response than either alone, while the variety of vegetables in a well-constructed composed salad delivers a broader range of phytonutrients and antioxidants than any single-vegetable preparation. The Niçoise, for example, provides complete protein from both tuna and eggs, omega-3 fatty acids from the olive oil and the fish, significant fiber from the green beans and potatoes, and the specific antioxidants of the olives and anchovies — making it one of the more nutritionally complete single-dish meals in any culinary tradition.

Read More »
Chicken Recipes
Amelia Grace

Chopped Chicken Bacon Ranch Sandwich

Using shredded rotisserie chicken breast keeps this sandwich high in lean protein while minimizing prep time. Chopping the chicken small and tossing it with the dressing means you achieve maximum flavor coverage with a modest amount of ranch—more flavor, less dressing overall than a sandwich where ranch is applied separately to each component.

Read More »
Blog
Daily Disher

Jack in the Box Teamed Up With Hot Ones — And You Have Until July 22 to Try It

Spicy food has a few genuine health benefits — capsaicin, the compound that creates heat in chili-based sauces like the Hot Ones Sriracha, has been linked to temporarily boosting metabolism and reducing inflammation. That said, the sandwiches in this collab are still high in sodium and saturated fat. The Jr. Chicken Sandwich at $3.99 is a meaningfully lighter option than the full Chick-N-Tater Melt, delivering the Hot Ones Buffalo flavor experience with less overall calorie and fat load. And if you’re adding The Last Dab Apollo — the 3 million Scoville hot sauce — start with a tiny amount; a little goes a very long way.

Read More »

Get your daily dose of delicious!

Skip to content