DD

Garlic Shrimp and Asparagus Stir-Fry 

Healthy Fact of the Day

Asparagus is a nutrient-packed vegetable high in fiber, vitamins, and antioxidants. It supports digestion, may help reduce the risk of certain diseases, and complements the delicious flavors of this stir-fry.

Ingredients

For the Stir-Fry:

1 pound large shrimp, peeled and deveined

1 bunch asparagus spears, trimmed and cut into 2-inch pieces

4 cloves garlic, minced

2 tablespoons vegetable oil

Salt and pepper to taste

Red pepper flakes (optional, for heat)

Cooked rice or noodles for serving (optional)

For the Sauce:

3 tablespoons low-sodium soy sauce

1 tablespoon honey or maple syrup

1 tablespoon rice vinegar

Instructions

For the Sauce:

  1. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, and cornstarch until well combined. Set aside.

For the Stir-Fry:

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the trimmed asparagus pieces and stir-fry for 2-3 minutes until they begin to soften but remain crisp-tender. Remove them from the skillet and set aside.
  4. In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  5. Add the peeled and deveined shrimp to the skillet. Cook for about 2-3 minutes per side until they turn pink and opaque.
  6. Return the cooked asparagus to the skillet with the shrimp.
  7. Pour the prepared sauce over the shrimp and asparagus. Toss everything together and cook for an additional 2 minutes, or until the sauce thickens and coats the shrimp and asparagus.
  8. Season with salt and pepper to taste, and add red pepper flakes if you desire some heat.
  9. Serve your Garlic Shrimp and Asparagus Stir-Fry hot, with cooked rice or noodles if you’d like.

This quick and easy stir-fry is not only packed with flavor but also loaded with healthy goodness from the asparagus and lean protein from the shrimp. Enjoy the delightful combination of garlic and savory sauce in every bite!

Recent Recipes

Parmesan Crusted Baked Cod

  • March 9, 2025
  • 1 min read

Chicken Piccata with Lemon Sauce

  • March 8, 2025
  • 1 min read

Ginger Grapefruit Paloma

  • March 7, 2025
  • 1 min read

Baked Feta Potatoes

  • March 6, 2025
  • 1 min read

Banh Mi Meatballs

  • March 5, 2025
  • 1 min read

Overnight Eggs Benedict Casserole

  • March 4, 2025
  • 1 min read

Coconut Chicken

  • March 3, 2025
  • 1 min read

Roasted Chickpea & Veggie Bowl

  • March 2, 2025
  • 1 min read

Mini Pineapple Upside-Down Cheesecakes

  • March 1, 2025
  • 1 min read

Cranberry Orange Whiskey Sour

  • February 28, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Parmesan Crusted Baked Cod

Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version, use whole wheat bread crumbs for extra fiber and bake instead of frying to keep it light while still achieving a crispy, golden crust.

Read More »
Chicken Recipes
Daily Disher

Chicken Piccata with Lemon Sauce

For a lighter version, use whole wheat flour instead of all-purpose flour for extra fiber, and swap half the butter for more olive oil to reduce saturated fat. Capers add bold flavor with minimal calories, and lemon juice provides a boost of vitamin C for immune support.

Read More »
Beverages
Daily Disher

Ginger Grapefruit Paloma

The Ginger Grapefruit Paloma is a refreshing cocktail with natural benefits! Grapefruit juice is rich in vitamin C and antioxidants, supporting immunity and skin health. Ginger syrup adds a spicy kick with anti-inflammatory properties that aid digestion. For a lighter version, use fresh ginger and less syrup to reduce sugar content!

Read More »

Get your daily dose of delicious!

Skip to content