DD

Garlic Shrimp and Asparagus Stir-Fry 

Healthy Fact of the Day

Asparagus is a nutrient-packed vegetable high in fiber, vitamins, and antioxidants. It supports digestion, may help reduce the risk of certain diseases, and complements the delicious flavors of this stir-fry.

Ingredients

For the Stir-Fry:

1 pound large shrimp, peeled and deveined

1 bunch asparagus spears, trimmed and cut into 2-inch pieces

4 cloves garlic, minced

2 tablespoons vegetable oil

Salt and pepper to taste

Red pepper flakes (optional, for heat)

Cooked rice or noodles for serving (optional)

For the Sauce:

3 tablespoons low-sodium soy sauce

1 tablespoon honey or maple syrup

1 tablespoon rice vinegar

Instructions

For the Sauce:

  1. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, and cornstarch until well combined. Set aside.

For the Stir-Fry:

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the trimmed asparagus pieces and stir-fry for 2-3 minutes until they begin to soften but remain crisp-tender. Remove them from the skillet and set aside.
  4. In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  5. Add the peeled and deveined shrimp to the skillet. Cook for about 2-3 minutes per side until they turn pink and opaque.
  6. Return the cooked asparagus to the skillet with the shrimp.
  7. Pour the prepared sauce over the shrimp and asparagus. Toss everything together and cook for an additional 2 minutes, or until the sauce thickens and coats the shrimp and asparagus.
  8. Season with salt and pepper to taste, and add red pepper flakes if you desire some heat.
  9. Serve your Garlic Shrimp and Asparagus Stir-Fry hot, with cooked rice or noodles if you’d like.

This quick and easy stir-fry is not only packed with flavor but also loaded with healthy goodness from the asparagus and lean protein from the shrimp. Enjoy the delightful combination of garlic and savory sauce in every bite!

Recent Recipes

Pringles Just Partnered With an Unexpected Fast

  • July 24, 2026
  • 3 min read

Teriyaki Chicken Pineapple Kabobs

  • July 24, 2026
  • 5 min read

The Summer Table: Lessons From the Mediterranean

  • July 24, 2026
  • 11 min read

Checkers and Rally’s Just Upgraded Their $4

  • July 23, 2026
  • 3 min read

Raspberry Vodka Daiquiri

  • July 23, 2026
  • 12 min read

Cheesy Baked Rellenos

  • July 23, 2026
  • 6 min read

The Midnight Kitchen: What Cooks Make When

  • July 23, 2026
  • 11 min read

A&W Just Turned Its Most Iconic Diner

  • July 22, 2026
  • 3 min read

Balsamic Baked Chicken Breast with Mozzarella Cheese

  • July 22, 2026
  • 13 min read

The Art of Feeding a Crowd Without

  • July 22, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Pringles Just Partnered With an Unexpected Fast Food Chain — And the Timing Is Perfect

Pringles are a portion-controlled snack by format — the can naturally limits how many you pour at once compared to a bag you can dig into freely. Of the three new flavors, Parmesan Garlic is the mildest and pairs well with a vegetable platter or hummus as part of a larger snack spread, adding flavor without requiring everyone to tolerate heat. If you’re building a game day spread, balancing a can of Pringles with raw vegetables, a protein-rich dip like Greek yogurt ranch, and fruit keeps the overall table more nutritious without taking the fun out of snacking.

Read More »
Asian
Amelia Grace

Teriyaki Chicken Pineapple Kabobs

Pineapple contains bromelain, a natural enzyme with anti-inflammatory properties that also helps tenderize the chicken during marinating—making it a functional as well as flavorful addition. Grilling rather than frying keeps the added fat minimal while developing maximum caramelized flavor from both the teriyaki glaze and the natural fruit sugars.

Read More »
Blog
Daily Disher

The Summer Table: Lessons From the Mediterranean Way of Eating

The PREDIMED study — the most comprehensive randomized clinical trial of the Mediterranean diet ever conducted, involving over seven thousand participants followed for nearly five years — found that participants assigned to a Mediterranean diet supplemented with extra virgin olive oil or nuts had a thirty percent lower risk of major cardiovascular events compared to those assigned to a low-fat control diet. The study was stopped early because the difference in outcomes was so significant that continuing to withhold the Mediterranean diet from the control group was considered unethical. The Mediterranean diet is the most evidence-supported dietary pattern for cardiovascular health in the nutritional research literature — and the specific evidence for extra virgin olive oil as its most important component is among the strongest in nutritional science.

Read More »

Get your daily dose of delicious!

Skip to content