DD

Garlic Shrimp and Asparagus Stir-Fry 

Healthy Fact of the Day

Asparagus is a nutrient-packed vegetable high in fiber, vitamins, and antioxidants. It supports digestion, may help reduce the risk of certain diseases, and complements the delicious flavors of this stir-fry.

Ingredients

For the Stir-Fry:

1 pound large shrimp, peeled and deveined

1 bunch asparagus spears, trimmed and cut into 2-inch pieces

4 cloves garlic, minced

2 tablespoons vegetable oil

Salt and pepper to taste

Red pepper flakes (optional, for heat)

Cooked rice or noodles for serving (optional)

For the Sauce:

3 tablespoons low-sodium soy sauce

1 tablespoon honey or maple syrup

1 tablespoon rice vinegar

Instructions

For the Sauce:

  1. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, and cornstarch until well combined. Set aside.

For the Stir-Fry:

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the trimmed asparagus pieces and stir-fry for 2-3 minutes until they begin to soften but remain crisp-tender. Remove them from the skillet and set aside.
  4. In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  5. Add the peeled and deveined shrimp to the skillet. Cook for about 2-3 minutes per side until they turn pink and opaque.
  6. Return the cooked asparagus to the skillet with the shrimp.
  7. Pour the prepared sauce over the shrimp and asparagus. Toss everything together and cook for an additional 2 minutes, or until the sauce thickens and coats the shrimp and asparagus.
  8. Season with salt and pepper to taste, and add red pepper flakes if you desire some heat.
  9. Serve your Garlic Shrimp and Asparagus Stir-Fry hot, with cooked rice or noodles if you’d like.

This quick and easy stir-fry is not only packed with flavor but also loaded with healthy goodness from the asparagus and lean protein from the shrimp. Enjoy the delightful combination of garlic and savory sauce in every bite!

Recent Recipes

The Grill as Teacher: What Fire Reveals

  • July 4, 2026
  • 10 min read

Smoked Cream Cheese Is the Easiest Thing

  • July 4, 2026
  • 3 min read

Ham and Swiss Overnight Strata

  • July 4, 2026
  • 11 min read

Patriotic Rice Krispie Treats

  • July 4, 2026
  • 8 min read

Denny’s Just Threw Out the Rulebook —

  • July 3, 2026
  • 4 min read

The Food of Celebration: What We Eat

  • July 3, 2026
  • 11 min read

Grilled Hot Honey Chicken

  • July 3, 2026
  • 9 min read

Kinder Bueno Just Turned Its Iconic Candy

  • July 2, 2026
  • 3 min read

The One Ingredient Every Great Cook Keeps

  • July 2, 2026
  • 9 min read

Red, White & Blue Daiquiri

  • July 2, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Grill as Teacher: What Fire Reveals About Cooking

Grilling vegetables over direct heat increases the bioavailability of certain antioxidants by breaking down cell walls and making their contents more accessible — while the brief, high-heat cooking minimizes the loss of water-soluble vitamins that longer, lower-temperature cooking methods produce. The char that develops on grilled vegetables, while containing small amounts of heterocyclic compounds, also contains significant concentrations of beneficial phytonutrients produced by the caramelization of plant sugars. Marinating proteins before grilling — particularly with acidic marinades containing lemon juice or vinegar — has been shown to significantly reduce the formation of potentially harmful compounds produced when fat drips onto hot coals, making the marinated and grilled preparation one of the more nutritionally sound applications of high-heat cooking.

Read More »
Blog
Daily Disher

Smoked Cream Cheese Is the Easiest Thing You’ll Make This July 4th

Cream cheese is rich, so a little goes a long way — which actually works in your favor here. Serving it as a dip rather than a spread naturally limits portion size, and loading the board around it with fresh vegetables like cucumber slices, celery, and bell pepper strips gives guests a lighter vehicle than crackers alone. If you want to lighten the base, swapping in a block of Neufchâtel cheese — which is widely available and nearly identical in texture — cuts the fat content by about a third without changing the final result in any noticeable way.

Read More »
Breakfast
Benjamin Brown

Ham and Swiss Overnight Strata

Swiss cheese provides calcium and vitamin B12 while eggs deliver complete protein and choline—making this satisfying strata a genuinely nourishing start to your day despite its indulgent, restaurant-quality appeal.

Read More »

Get your daily dose of delicious!

Skip to content