Daily Dish

Fiery Roasted Red Pepper Hummus

Healthy Fact of the Day

Chickpeas, the main ingredient in hummus, are an excellent source of plant-based protein and fiber, promoting satiety and supporting digestive health. The olive oil in this recipe provides heart-healthy monounsaturated fats, while the garlic and spices offer antioxidant properties. This spicy hummus is not only delicious but also a nutritious alternative to many store-bought dips and spreads.

Ingredients

 

  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1/3 cup tahini
  • 1/4 cup fresh lemon juice
  • 3 cloves garlic, minced
  • 1 roasted red pepper, chopped
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • Salt to taste
  • Water as needed for consistency

 

For garnish:

  • Drizzle of olive oil
  • Sprinkle of smoked paprika
  • Chopped fresh parsley

Instructions

  1. In a food processor, blend chickpeas and tahini until smooth.

  2. Add lemon juice, garlic, roasted red pepper, olive oil, cumin, smoked paprika, and cayenne.

  3. Process until well combined.

  4. If the hummus is too thick, add water one tablespoon at a time until desired consistency is reached.

  5. Taste and adjust seasoning as needed.

  6. Transfer to a serving bowl, create swirls on top with the back of a spoon.

  7. Garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and chopped parsley.

  8. Serve with pita chips, vegetable sticks, or warm flatbread.

Scoop up this vibrant, spicy hummus and let the bold flavors ignite your taste buds! With its creamy texture and fiery kick, this isn’t just a dip – it’s a zesty adventure that transforms simple snacking into an exciting culinary experience. Whether enjoyed as an appetizer, spread, or healthy snack, this spicy hummus is sure to add a flavorful punch to your day!

Recent Recipes

Traditional Irish Stew

  • March 15, 2025
  • 1 min read

Steak Tips with Cheesy Rigatoni

  • March 14, 2025
  • 1 min read

English Muffin Breakfast Pizza

  • March 13, 2025
  • 1 min read

No-Bake Chocolate Éclair Cake

  • March 12, 2025
  • 1 min read

Buffalo Chicken Salad

  • March 11, 2025
  • 1 min read

Black Bean Stuffed Sweet Potatoes

  • March 10, 2025
  • 1 min read

Parmesan Crusted Baked Cod

  • March 9, 2025
  • 1 min read

Chicken Piccata with Lemon Sauce

  • March 8, 2025
  • 1 min read

Ginger Grapefruit Paloma

  • March 7, 2025
  • 1 min read

Baked Feta Potatoes

  • March 6, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Traditional Irish Stew

Opt for lean cuts of lamb to reduce saturated fat or substitute with beef for a lighter option. Adding extra vegetables like parsnips or celery boosts fiber and nutrients, making this stew even more nourishing.

Read More »
Entrees
Daily Disher

Steak Tips with Cheesy Rigatoni

For a lighter version, swap heavy cream for Greek yogurt or half-and-half to reduce fat while keeping a creamy texture. Using whole wheat rigatoni adds fiber, and opting for lean steak cuts like sirloin helps lower saturated fat while maintaining rich flavor and protein content.

Read More »
Breakfast
Daily Disher

English Muffin Breakfast Pizza

Opt for whole wheat English muffins to boost fiber and keep you fuller longer. Adding more veggies like spinach or tomatoes increases vitamins and antioxidants, while using egg whites or a mix of whole eggs and egg whites can reduce cholesterol and saturated fat.

Read More »

Get your daily dose of delicious!

Skip to content