Rinsing rice removes excess surface starch which reduces its glycemic impact, and allowing cooked rice to cool before eating creates resistant starch that acts as prebiotic fiber, feeding beneficial gut bacteria while providing fewer digestible calories than freshly cooked rice.
Miso is a fermented food that provides beneficial probiotics for gut health. Mushrooms add vitamin D and antioxidants, while spinach contributes iron and vitamins. Using low-sodium broth helps control salt intake.
If you’re craving the taste of a root beer float but want a healthier version, try blending frozen banana slices with a splash of root beer extract and unsweetened almond milk. This creates a creamy, naturally sweet treat with fewer calories and added nutrients. For an even simpler option, pour a small amount of root beer over a scoop of protein ice cream or Greek yogurt-based frozen dessert to get the float experience with more protein and less sugar.
