Opt for lean cuts of lamb to reduce saturated fat or substitute with beef for a lighter option. Adding extra vegetables like parsnips or celery boosts fiber and nutrients, making this stew even more nourishing.
For a lighter version, swap heavy cream for Greek yogurt or half-and-half to reduce fat while keeping a creamy texture. Using whole wheat rigatoni adds fiber, and opting for lean steak cuts like sirloin helps lower saturated fat while maintaining rich flavor and protein content.
Opt for whole wheat English muffins to boost fiber and keep you fuller longer. Adding more veggies like spinach or tomatoes increases vitamins and antioxidants, while using egg whites or a mix of whole eggs and egg whites can reduce cholesterol and saturated fat.
