Daily Dish

Elegant Crab-Stuffed Sole

Healthy Fact of the Day

Sole got its name from its resemblance to a sandal sole. In Latin, the fish is called "solea," meaning "sandal."

Ingredients

 

  • 4 sole fillets (about 6 oz each)
  • 8 oz lump crabmeat, picked over for shells
  • 1/4 cup breadcrumbs
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tsp Old Bay seasoning
  • Salt and white pepper to taste
  • 2 tbsp unsalted butter, melted
  • Lemon wedges for serving

 

For the sauce:

  • 1/4 cup white wine
  • 1/4 cup heavy cream
  • 2 tbsp butter

 

Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a bowl, gently mix crabmeat, breadcrumbs, mayonnaise, mustard, lemon juice, parsley, Old Bay seasoning, salt, and pepper.

  3. Lay sole fillets flat and divide the crab mixture among them.

  4. Carefully roll up each fillet and secure with toothpicks.

  5. Place rolls seam-side down in a greased baking dish.

  6. Brush with melted butter and bake for 20-25 minutes until fish flakes easily.

  7. For the sauce, simmer white wine in a small saucepan until reduced by half. Add cream and simmer until thickened. Whisk in butter off heat.

  8. Remove toothpicks from fish rolls and serve with sauce and lemon wedges.

 

Savor each bite of this Crab-Stuffed Sole and let the delicate flavors of the sea dance on your palate. With its tender sole embracing succulent crabmeat, all bathed in a velvety wine sauce, this dish isn’t just a meal – it’s a luxurious culinary experience that brings the sophistication of fine dining right to your table. Whether for a special occasion or an elevated weeknight dinner, it’s sure to impress and delight even the most discerning seafood aficionados!

Recent Recipes

Mexican Mimosa

  • August 4, 2026
  • 10 min read

The Eggplant Manifesto: In Defense of Summer’s

  • August 4, 2026
  • 10 min read

Corn & Tomato Salad with Fresh Basil

  • August 4, 2026
  • 6 min read

Wendy’s Just Launched Its Fall Menu —

  • August 3, 2026
  • 3 min read

Mini Italian Sausage Rolls with Puff Pastry

  • August 3, 2026
  • 12 min read

The Backyard Cook: What Happens When the

  • August 3, 2026
  • 11 min read

Cowboy Butter Lemon Chicken

  • August 3, 2026
  • 6 min read

Betty Crocker Just Released Three Harry Potter

  • August 2, 2026
  • 2 min read

Chili Honey Roasted Cashew Clusters

  • August 2, 2026
  • 15 min read

Miso Almond Butter Baked Oat Cups

  • August 2, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Amelia Grace

Mexican Mimosa

Fresh-squeezed orange juice provides vitamin C, folate, and potassium while delivering natural sweetness without refined sugar. Using a dry sparkling wine keeps the cocktail lighter than sweeter alternatives, and the tequila’s agave base means fewer congeners than darker spirits. As always, enjoy responsibly and alternate with water to stay refreshed throughout your Taco Tuesday celebration.

Read More »
Blog
Daily Disher

The Eggplant Manifesto: In Defense of Summer’s Most Misunderstood Vegetable

Eggplant skin contains nasunin — an anthocyanin antioxidant found in the deep purple pigment of the skin that has demonstrated specific neuroprotective properties in research, appearing to protect cell membranes from free radical damage. Eggplant also contains significant amounts of chlorogenic acid, one of the most potent antioxidant compounds found in plant foods, which has been associated with reduced inflammation and improved blood pressure regulation in clinical studies. The specific preparation of flame-roasting eggplant whole — which is common in Mediterranean and South Asian cooking — preserves these compounds in the flesh while the skin is removed, making it one of the more nutritionally complete eggplant preparations available.

Read More »
Other
Amelia Grace

Corn & Tomato Salad with Fresh Basil

Fresh corn is a good source of fiber, B vitamins, and antioxidants including lutein and zeaxanthin, which support eye health. Cherry tomatoes deliver lycopene and vitamin C, and the olive oil dressing provides heart-healthy monounsaturated fats—making this five-ingredient salad genuinely nutritious from every angle.

Read More »

Get your daily dose of delicious!

Skip to content