Daily Dish

Elegant Crab-Stuffed Sole

Healthy Fact of the Day

Sole got its name from its resemblance to a sandal sole. In Latin, the fish is called "solea," meaning "sandal."

Ingredients

 

  • 4 sole fillets (about 6 oz each)
  • 8 oz lump crabmeat, picked over for shells
  • 1/4 cup breadcrumbs
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tsp Old Bay seasoning
  • Salt and white pepper to taste
  • 2 tbsp unsalted butter, melted
  • Lemon wedges for serving

 

For the sauce:

  • 1/4 cup white wine
  • 1/4 cup heavy cream
  • 2 tbsp butter

 

Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a bowl, gently mix crabmeat, breadcrumbs, mayonnaise, mustard, lemon juice, parsley, Old Bay seasoning, salt, and pepper.

  3. Lay sole fillets flat and divide the crab mixture among them.

  4. Carefully roll up each fillet and secure with toothpicks.

  5. Place rolls seam-side down in a greased baking dish.

  6. Brush with melted butter and bake for 20-25 minutes until fish flakes easily.

  7. For the sauce, simmer white wine in a small saucepan until reduced by half. Add cream and simmer until thickened. Whisk in butter off heat.

  8. Remove toothpicks from fish rolls and serve with sauce and lemon wedges.

 

Savor each bite of this Crab-Stuffed Sole and let the delicate flavors of the sea dance on your palate. With its tender sole embracing succulent crabmeat, all bathed in a velvety wine sauce, this dish isn’t just a meal – it’s a luxurious culinary experience that brings the sophistication of fine dining right to your table. Whether for a special occasion or an elevated weeknight dinner, it’s sure to impress and delight even the most discerning seafood aficionados!

Recent Recipes

Seafood Stuffed Shells

  • March 31, 2025
  • 1 min read

Nutter Butter Peanut Butter Cheesecake

  • March 30, 2025
  • 1 min read

Pineapple Chipotle Salsa

  • March 29, 2025
  • 1 min read

Cucumber Sweet Pepper Salad

  • March 28, 2025
  • 1 min read

Hoisin Beef Noodles

  • March 27, 2025
  • 1 min read

Jalapeño Corn Nuggets

  • March 26, 2025
  • 1 min read

Crispy Poblano Chicken Tacos

  • March 25, 2025
  • 1 min read

Pineapple & Coconut Margarita

  • March 24, 2025
  • 1 min read

Butter Pecan Cake

  • March 23, 2025
  • 1 min read

Creamy Sausage Soup

  • March 22, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Seafood Stuffed Shells

Seafood is packed with lean protein and omega-3s, which support heart health. Swap heavy cream for half-and-half or a cashew-based alternative for a lighter version.

Read More »
Appetizers
Daily Disher

Pineapple Chipotle Salsa

Pineapple is rich in vitamin C and digestion-boosting enzymes, while chipotle peppers add a smoky heat with metabolism-boosting capsaicin. Try it with grilled meats or as a topping for tacos!

Read More »

Get your daily dose of delicious!

Skip to content