Daily Dish

Elegant Crab-Stuffed Sole

Healthy Fact of the Day

Sole got its name from its resemblance to a sandal sole. In Latin, the fish is called "solea," meaning "sandal."

Ingredients

 

  • 4 sole fillets (about 6 oz each)
  • 8 oz lump crabmeat, picked over for shells
  • 1/4 cup breadcrumbs
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tsp Old Bay seasoning
  • Salt and white pepper to taste
  • 2 tbsp unsalted butter, melted
  • Lemon wedges for serving

 

For the sauce:

  • 1/4 cup white wine
  • 1/4 cup heavy cream
  • 2 tbsp butter

 

Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a bowl, gently mix crabmeat, breadcrumbs, mayonnaise, mustard, lemon juice, parsley, Old Bay seasoning, salt, and pepper.

  3. Lay sole fillets flat and divide the crab mixture among them.

  4. Carefully roll up each fillet and secure with toothpicks.

  5. Place rolls seam-side down in a greased baking dish.

  6. Brush with melted butter and bake for 20-25 minutes until fish flakes easily.

  7. For the sauce, simmer white wine in a small saucepan until reduced by half. Add cream and simmer until thickened. Whisk in butter off heat.

  8. Remove toothpicks from fish rolls and serve with sauce and lemon wedges.

 

Savor each bite of this Crab-Stuffed Sole and let the delicate flavors of the sea dance on your palate. With its tender sole embracing succulent crabmeat, all bathed in a velvety wine sauce, this dish isn’t just a meal – it’s a luxurious culinary experience that brings the sophistication of fine dining right to your table. Whether for a special occasion or an elevated weeknight dinner, it’s sure to impress and delight even the most discerning seafood aficionados!

Recent Recipes

Arby’s Orange Cream Shake Is Back —

  • May 29, 2026
  • 3 min read

The Bread That Built Civilizations

  • May 29, 2026
  • 9 min read

Jalapeño Popper Roasted Potato Salad

  • May 29, 2026
  • 8 min read

KFC Just Announced a Supergirl Collab —

  • May 28, 2026
  • 4 min read

Coconut Paloma

  • May 28, 2026
  • 10 min read

The Dinner Table Conversations We Stopped Having

  • May 28, 2026
  • 9 min read

Lemon Dill Chicken Bowl

  • May 28, 2026
  • 8 min read

Burger King Is Giving Away Free Burgers

  • May 27, 2026
  • 3 min read

Apple Cider Pork with Mash Sweet Potatoes

  • May 27, 2026
  • 13 min read

The Foods That Tell You Where You

  • May 27, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Arby’s Orange Cream Shake Is Back — The Seasonal Return That Fans Mark Their Calendar For

Milkshakes are one of the more calorie-dense items on any fast food menu, so sizing down is the easiest way to enjoy the experience without overdoing it. Ordering a small rather than a large shaves significant calories while still delivering the full flavor experience — the taste is identical, just in a smaller format. Pairing it with a lighter entrée like Arby’s turkey sandwich rather than a heavier roast beef combo is another easy way to keep the overall meal more balanced while still treating yourself to the seasonal shake you’ve been waiting for.

Read More »
Blog
Daily Disher

The Bread That Built Civilizations

Whole grain sourdough bread — made with unrefined flour and long fermentation — is nutritionally significantly superior to industrially produced white bread. The fermentation process breaks down phytic acid, an antinutrient in grains that inhibits the absorption of minerals including iron, zinc, and magnesium, making the nutrients in whole grain flour more bioavailable in sourdough than in bread made with commercial yeast. Long fermentation also produces organic acids that lower the glycemic response of the bread, making sourdough one of the lower-glycemic bread options available despite being made from the same basic ingredients as higher-glycemic alternatives.

Read More »
Other
Benjamin Brown

Jalapeño Popper Roasted Potato Salad

Roasting potatoes rather than boiling them preserves more of their potassium, vitamin B6, and natural flavor without adding significant calories. Baby potatoes are naturally rich in fiber and complex carbohydrates, and using a combination of mayonnaise and sour cream rather than mayo alone reduces the fat content of the dressing while adding calcium and a pleasant tang.

Read More »

Get your daily dose of delicious!

Skip to content