Daily Dish

Elegant Crab-Stuffed Sole

Healthy Fact of the Day

Sole got its name from its resemblance to a sandal sole. In Latin, the fish is called "solea," meaning "sandal."

Ingredients

 

  • 4 sole fillets (about 6 oz each)
  • 8 oz lump crabmeat, picked over for shells
  • 1/4 cup breadcrumbs
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tsp Old Bay seasoning
  • Salt and white pepper to taste
  • 2 tbsp unsalted butter, melted
  • Lemon wedges for serving

 

For the sauce:

  • 1/4 cup white wine
  • 1/4 cup heavy cream
  • 2 tbsp butter

 

Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a bowl, gently mix crabmeat, breadcrumbs, mayonnaise, mustard, lemon juice, parsley, Old Bay seasoning, salt, and pepper.

  3. Lay sole fillets flat and divide the crab mixture among them.

  4. Carefully roll up each fillet and secure with toothpicks.

  5. Place rolls seam-side down in a greased baking dish.

  6. Brush with melted butter and bake for 20-25 minutes until fish flakes easily.

  7. For the sauce, simmer white wine in a small saucepan until reduced by half. Add cream and simmer until thickened. Whisk in butter off heat.

  8. Remove toothpicks from fish rolls and serve with sauce and lemon wedges.

 

Savor each bite of this Crab-Stuffed Sole and let the delicate flavors of the sea dance on your palate. With its tender sole embracing succulent crabmeat, all bathed in a velvety wine sauce, this dish isn’t just a meal – it’s a luxurious culinary experience that brings the sophistication of fine dining right to your table. Whether for a special occasion or an elevated weeknight dinner, it’s sure to impress and delight even the most discerning seafood aficionados!

Recent Recipes

Frozen Strawberry Margaritas

  • December 16, 2025
  • 1 min read

French Onion Beef Short Rib Soup

  • December 16, 2025
  • 1 min read

Salted Caramel Cracker Bites

  • December 15, 2025
  • 1 min read

Sicilian Pork Chops

  • December 15, 2025
  • 1 min read

Apple Fritter Bites

  • December 14, 2025
  • 1 min read

Ranch Wings

  • December 14, 2025
  • 1 min read

Bourbon Maple Bacon Cinnamon Rolls

  • December 13, 2025
  • 1 min read

Southern Baked Mac and Cheese

  • December 13, 2025
  • 1 min read

Crockpot Christmas Jam

  • December 12, 2025
  • 1 min read

S’mores Martini

  • December 11, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Drinks
Daily Disher

Frozen Strawberry Margaritas

Strawberries are rich in vitamin C and antioxidants that support immune health and skin vitality. Using frozen fruit eliminates the need for excess added sugar while creating the perfect frozen texture naturally.

Read More »
Entrees
Daily Disher

French Onion Beef Short Rib Soup

Slow-braising beef short ribs breaks down tough connective tissue into gelatin, which supports joint health while creating incredibly tender meat. The long cooking time allows fat to render away, making the final dish surprisingly lean.

Read More »
Desserts
Daily Disher

Salted Caramel Cracker Bites

Fresh apples provide fiber and vitamin C while adding natural sweetness and moisture. Frying at the proper temperature (350°F) ensures golden, crispy exteriors without excessive oil absorption.

Read More »

Get your daily dose of delicious!

Skip to content