Daily Dish

Elegant Crab-Stuffed Sole

Healthy Fact of the Day

Sole got its name from its resemblance to a sandal sole. In Latin, the fish is called "solea," meaning "sandal."

Ingredients

 

  • 4 sole fillets (about 6 oz each)
  • 8 oz lump crabmeat, picked over for shells
  • 1/4 cup breadcrumbs
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tsp Old Bay seasoning
  • Salt and white pepper to taste
  • 2 tbsp unsalted butter, melted
  • Lemon wedges for serving

 

For the sauce:

  • 1/4 cup white wine
  • 1/4 cup heavy cream
  • 2 tbsp butter

 

Instructions

  1. Preheat oven to 375°F (190°C).

  2. In a bowl, gently mix crabmeat, breadcrumbs, mayonnaise, mustard, lemon juice, parsley, Old Bay seasoning, salt, and pepper.

  3. Lay sole fillets flat and divide the crab mixture among them.

  4. Carefully roll up each fillet and secure with toothpicks.

  5. Place rolls seam-side down in a greased baking dish.

  6. Brush with melted butter and bake for 20-25 minutes until fish flakes easily.

  7. For the sauce, simmer white wine in a small saucepan until reduced by half. Add cream and simmer until thickened. Whisk in butter off heat.

  8. Remove toothpicks from fish rolls and serve with sauce and lemon wedges.

 

Savor each bite of this Crab-Stuffed Sole and let the delicate flavors of the sea dance on your palate. With its tender sole embracing succulent crabmeat, all bathed in a velvety wine sauce, this dish isn’t just a meal – it’s a luxurious culinary experience that brings the sophistication of fine dining right to your table. Whether for a special occasion or an elevated weeknight dinner, it’s sure to impress and delight even the most discerning seafood aficionados!

Recent Recipes

The Knife Habits That Separate Home Cooks

  • April 16, 2026
  • 7 min read

Greek Pasta with Feta and Olives

  • April 16, 2026
  • 10 min read

Starbucks Reveals Its Summer 2026 Menu —

  • April 15, 2026
  • 4 min read

Creamy Parmesan Beef Linguine with Garlic Butter

  • April 15, 2026
  • 11 min read

What Nobody Tells You About Cooking With

  • April 15, 2026
  • 6 min read

Chicken Stroganoff

  • April 15, 2026
  • 9 min read

Beergaritas

  • April 14, 2026
  • 9 min read

Why Your Fried Food Never Tastes Like

  • April 14, 2026
  • 6 min read

Chili Cheese Potato Bake

  • April 14, 2026
  • 9 min read

Annie’s Is Adding Two New Mac &

  • April 13, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Knife Habits That Separate Home Cooks From Professional Ones

Consistently cutting vegetables into uniform pieces encourages more varied and complete use of whole vegetables, which research associates with higher intake of dietary fiber, antioxidants, and micronutrients. Home cooks who develop better knife skills tend to cook from scratch more frequently — and more frequent home cooking is one of the strongest predictors of a healthier overall diet.

Read More »
Other
Amelia Grace

Greek Pasta with Feta and Olives

This pasta is a Mediterranean diet standout—olive oil delivers heart-healthy monounsaturated fats, kalamata olives provide beneficial polyphenols and anti-inflammatory compounds, and fresh parsley adds a meaningful boost of vitamins C and K. With no heavy cream sauce in sight, this is a genuinely nourishing bowl that proves eating well and eating deliciously are exactly the same thing.

Read More »
Blog
Daily Disher

Starbucks Reveals Its Summer 2026 Menu — And It’s Heavy on Tropical and Horchata Flavors

Summer Refreshers at Starbucks can be a lighter option compared to Frappuccinos, but they still contain added sugars. If you’re watching your sugar intake, asking for fewer pumps of syrup or requesting a water base instead of lemonade can significantly reduce the sugar content without sacrificing the drink’s tropical flavor. For the horchata espresso drinks, swapping whole milk for oat milk — which Starbucks already uses as the default — keeps things creamy while reducing saturated fat.

Read More »

Get your daily dose of delicious!

Skip to content