Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Crispy Chickpea Trail Mix

  • March 29, 2026
  • 18 min read

Sesame Ginger Noodle Bowls

  • March 29, 2026
  • 18 min read

Spinach & Feta Egg Bake

  • March 29, 2026
  • 18 min read

Why Your Omelets Always Break or Stick

  • March 29, 2026
  • 9 min read

Pepperoni Pizza Monkey Bread

  • March 29, 2026
  • 8 min read

Homemade Buttermilk Biscuits

  • March 28, 2026
  • 11 min read

Why Your Slow Cooker Meals Always Taste

  • March 28, 2026
  • 9 min read

The Best Bolognese Sauce

  • March 28, 2026
  • 9 min read

USDA Issues Public Health Alert for Beef

  • March 27, 2026
  • 4 min read

The Meat Seasoning Mistake That Wastes Half

  • March 27, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Benjamin Brown

Crispy Chickpea Trail Mix

Chickpeas provide exceptional plant-based protein (15 grams per cup) along with soluble fiber that supports digestive health and stable blood sugar—making this trail mix a genuinely nutritious alternative to chips, crackers, or candy that actually satisfies hunger rather than just teasing it.

Read More »
Asian
Benjamin Brown

Sesame Ginger Noodle Bowls

Fresh ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties that supports digestive health and immune function—making these noodle bowls as health-promoting as they are delicious.

Read More »
Breakfast
Benjamin Brown

Spinach & Feta Egg Bake

Spinach is one of the most nutrient-dense vegetables available, providing exceptional amounts of vitamins A, K, and folate, while eggs and feta deliver complete protein—making this egg bake a genuine nutritional powerhouse that happens to taste like Greek vacation in breakfast form.

Read More »

Get your daily dose of delicious!

Skip to content