Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Trader Joe’s May 2026 Drops Are Turning

  • May 12, 2026
  • 5 min read

Black Bean Dip

  • May 12, 2026
  • 10 min read

The Ingredients That Changed the World

  • May 12, 2026
  • 8 min read

Creamy Chicken Cordon Bleu Casserole

  • May 12, 2026
  • 8 min read

Aldi Has Some of Its Best New

  • May 11, 2026
  • 4 min read

Dill Pickle Chex Mix

  • May 11, 2026
  • 11 min read

The Forgotten Art of Eating With the

  • May 11, 2026
  • 8 min read

Garlic Mushroom Pasta

  • May 11, 2026
  • 8 min read

Lemon Dump Cake

  • May 10, 2026
  • 16 min read

Mother’s Day 2026: The Best Restaurant Deals,

  • May 10, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Trader Joe’s May 2026 Drops Are Turning Heads — Here Are the Items Worth Grabbing Now

Trader Joe’s new Creamy Dreamy Whipped Ricotta is one of the more nutritious items in this month’s lineup — whole-milk ricotta is a good source of protein and calcium, and its whipped format makes it easy to use as a lighter alternative to cream cheese or heavy spreads on toast. Pairing it with roasted tomatoes, fresh herbs, or sliced fruit keeps the meal balanced and flavorful without adding much sugar or processed ingredients. It’s the kind of versatile, whole-food ingredient that earns its place in a healthy weekly rotation.

Read More »
Appetizers
Amelia Grace

Black Bean Dip

Black beans are a nutritional powerhouse, providing plant-based protein, fiber, folate, and antioxidants. The fiber helps promote digestive health and sustained energy, while the protein makes this dip surprisingly filling. Pairing beans with lime juice enhances iron absorption, making this simple dip as nutritious as it is delicious.

Read More »
Blog
Daily Disher

The Ingredients That Changed the World

The Andean potato — in its hundreds of original varieties, cultivated by Indigenous farmers over thousands of years — contains a significantly more diverse nutritional profile than the handful of varieties dominant in modern commercial agriculture. The genetic diversity that existed in the original Andean crop, which was lost in the move toward agricultural monoculture, is now the subject of active preservation efforts by seed banks and agricultural scientists who recognize that dietary and agricultural diversity is one of the most important buffers against the kind of catastrophic crop failure that the Irish Famine demonstrated.

Read More »

Get your daily dose of delicious!

Skip to content