Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Burger King Just Launched a Star Wars

  • May 4, 2026
  • 3 min read

Avocado Ranch Dip with Greek Yogurt

  • May 4, 2026
  • 11 min read

The Underrated Skill of Knowing When to

  • May 4, 2026
  • 8 min read

Creamy Philly Cheesesteak Casserole

  • May 4, 2026
  • 8 min read

No-Bake Peanut Butter Snickers Pie

  • May 3, 2026
  • 18 min read

Cucumber Cream Cheese Bites

  • May 3, 2026
  • 13 min read

Teriyaki Salmon Rice Bowls

  • May 3, 2026
  • 14 min read

Strawberry Coconut Chia Smoothie Bowls

  • May 3, 2026
  • 12 min read

What Happens to Food When You Finally

  • May 3, 2026
  • 7 min read

Old Fashioned Swiss Steak

  • May 3, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Burger King Just Launched a Star Wars Menu Today — May the Fourth Be With You

Themed fast food menus are a fun way to celebrate a cultural moment — just be mindful when ordering a full bundle. If you’re watching your intake, skipping the shake and opting for water instead cuts significant sugar and calories without missing out on the themed food experience. Sharing the Bounty Bundle across two people is another easy way to enjoy all four items without overloading on a single sitting.

Read More »
Appetizers
Amelia Grace

Avocado Ranch Dip with Greek Yogurt

This dip provides heart-healthy monounsaturated fats from avocado and protein from Greek yogurt, creating a satisfying snack that supports sustained energy. Avocados also contain potassium, fiber, and vitamins E and K for overall wellness.

Read More »
Blog
Daily Disher

The Underrated Skill of Knowing When to Stop

Research on sensory-specific satiety — the phenomenon by which the pleasure of eating a particular flavor diminishes with continued exposure — suggests that simpler, less over-seasoned dishes may actually promote more mindful eating. Meals that aren’t overloaded with competing flavors and excessive seasoning allow the natural flavors of whole foods to register more fully, supporting better awareness of hunger and fullness cues and reducing the tendency to overeat in response to hyper-stimulating flavor combinations.

Read More »

Get your daily dose of delicious!

Skip to content