Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Aldi Has Some of Its Best New

  • May 11, 2026
  • 4 min read

Dill Pickle Chex Mix

  • May 11, 2026
  • 11 min read

The Forgotten Art of Eating With the

  • May 11, 2026
  • 8 min read

Garlic Mushroom Pasta

  • May 11, 2026
  • 8 min read

Lemon Dump Cake

  • May 10, 2026
  • 16 min read

Mother’s Day 2026: The Best Restaurant Deals,

  • May 10, 2026
  • 4 min read

Mango Tajín Fruit Cups

  • May 10, 2026
  • 14 min read

White Bean & Roasted Veggie Wraps

  • May 10, 2026
  • 13 min read

Ham & Cheddar Egg Muffin Sandwiches

  • May 10, 2026
  • 13 min read

The Foods That Were Saved by Accident

  • May 10, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Aldi Has Some of Its Best New Drops of the Season Coming This Week — Here’s What to Know

Ready-to-eat chicken salads like these are a convenient high-protein lunch option, but store-bought varieties can be higher in sodium and mayo-based fat than homemade versions. To lighten things up, serve a smaller portion of chicken salad over a bed of greens or stuff it into a lettuce wrap instead of a croissant — you’ll still get the flavor payoff with more fiber and fewer refined carbs. Kimbap is also a naturally balanced snack, with rice, vegetables, and protein wrapped together in a portion-controlled format that makes it easy to eat mindfully.

Read More »
Monday Munchies
Benjamin Brown

Dill Pickle Chex Mix

This snack provides whole grains from cereal and portion-controlled sodium compared to eating pickles straight from the jar. The vinegar in pickle juice may also support digestion and help regulate blood sugar levels when consumed in moderation.

Read More »
Blog
Daily Disher

The Forgotten Art of Eating With the Seasons

Seasonal produce consumed close to harvest contains significantly higher levels of antioxidants and phytonutrients than the same produce consumed out of season. A study on spinach found that levels of folate and carotenoids were substantially higher in freshly harvested spinach than in spinach stored for several days — and the gap widens considerably for produce that has traveled long distances over extended periods. Eating with the seasons is one of the most straightforward strategies for maximizing the nutritional value of the fruits and vegetables in your diet.

Read More »

Get your daily dose of delicious!

Skip to content