Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Mini Italian Sausage Rolls with Puff Pastry

  • August 3, 2026
  • 12 min read

The Backyard Cook: What Happens When the

  • August 3, 2026
  • 11 min read

Cowboy Butter Lemon Chicken

  • August 3, 2026
  • 6 min read

Betty Crocker Just Released Three Harry Potter

  • August 2, 2026
  • 2 min read

Chili Honey Roasted Cashew Clusters

  • August 2, 2026
  • 15 min read

Miso Almond Butter Baked Oat Cups

  • August 2, 2026
  • 14 min read

Sheet Pan Cherry Pie Bars

  • August 2, 2026
  • 18 min read

The Pepper in Every Form: Summer’s Most

  • August 2, 2026
  • 11 min read

Turmeric Roasted Cauliflower & Lentil Grain Bowls

  • August 2, 2026
  • 15 min read

Creamy Sun-Dried Tomato Ravioli

  • August 2, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Other
Amelia Grace

Mini Italian Sausage Rolls with Puff Pastry

Italian sausage provides protein and iron while the portion-controlled mini format naturally encourages mindful eating. Choosing chicken or turkey Italian sausage reduces fat content without sacrificing the bold herb and fennel flavors that make these rolls so satisfying.

Read More »
Blog
Daily Disher

The Backyard Cook: What Happens When the Meal Moves Outside

Research on eating environment and meal satisfaction consistently finds that meals eaten outdoors — in natural settings with exposure to natural light and fresh air — produce lower cortisol levels, better appetite regulation, and higher overall meal satisfaction than equivalent meals eaten indoors. The specific combination of natural light exposure, fresh air, and the relaxed social dynamics of outdoor eating appears to activate the parasympathetic nervous system more effectively than indoor dining, supporting the relaxed physiological state in which digestion functions optimally and satiety signals register most accurately. The backyard dinner is, in measurable physiological terms, one of the healthiest eating environments available.

Read More »
Chicken Recipes
Benjamin Brown

Cowboy Butter Lemon Chicken

Butterflying the chicken breast reduces cooking time significantly, which means less time at high heat and a juicier finished result with no additional fat required. Dijon mustard acts as an emulsifier in the sauce—helping the butter and lemon juice stay cohesive—so the sauce delivers maximum richness with a relatively modest amount of butter per serving.

Read More »

Get your daily dose of delicious!

Skip to content