Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Why Learning to Cook Later in Life

  • May 26, 2026
  • 8 min read

One Pot Mac & Chorizo

  • May 26, 2026
  • 9 min read

What’s New at Kroger Right Now —

  • May 25, 2026
  • 4 min read

Greek Feta Dip

  • May 25, 2026
  • 11 min read

The Overlooked Art of Pairing Food and

  • May 25, 2026
  • 8 min read

Bruschetta Chicken Pasta

  • May 25, 2026
  • 8 min read

Costco’s Summer Lineup Is Fully Stocked —

  • May 24, 2026
  • 4 min read

Caramelized Banana Cheesecake with Rum Glaze

  • May 24, 2026
  • 16 min read

Watermelon Feta Mint Skewers

  • May 24, 2026
  • 14 min read

Honey Mustard Chicken & Farro Bowls

  • May 24, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Why Learning to Cook Later in Life Might Be the Best Thing You Ever Do

Research on cooking skill acquisition in adults consistently finds that people who learn to cook later in life make measurably healthier food choices than those who rely on prepared and processed foods — not because they follow dietary guidelines more carefully, but because the act of cooking from scratch naturally produces meals with lower sodium, fewer additives, and more whole ingredients than the convenience foods they replace. Learning to cook is, among its other benefits, one of the most practical and sustainable health interventions available to any adult at any age.

Read More »
Entrees
Benjamin Brown

One Pot Mac & Chorizo

Cooking pasta directly in chicken stock rather than plain water means the macaroni absorbs genuine flavor rather than relying entirely on sauce for seasoning—which means you can achieve a deeply satisfying result with less added cheese and fat than a standard mac and cheese requires. Chorizo is bold enough in flavor that a modest amount goes a long way, keeping portions reasonable without sacrificing any of the dish’s signature smokiness.

Read More »
Blog
Daily Disher

What’s New at Kroger Right Now — From Prebiotic Pepsi to Dirty Mountain Dew

If you’re curious about prebiotic sodas like Prebiotic Pepsi, they’re a meaningful step up from regular soda — lower in calories, made with cane sugar instead of high-fructose corn syrup, and containing prebiotic fiber that supports gut health. That said, they’re still a treat rather than a health food. The 3 grams of prebiotic fiber per can is a modest dose compared to what you’d get from whole foods like oats, beans, or bananas. Think of them as a smarter swap for when you’re reaching for a soda anyway, not as a supplement to your daily fiber intake.

Read More »

Get your daily dose of delicious!

Skip to content