Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Keto Chicken Parmesan Zucchini Boats

  • December 18, 2025
  • 1 min read

Shrimp Carbonara

  • December 17, 2025
  • 1 min read

Shrimp & Grits Casserole

  • December 17, 2025
  • 1 min read

Frozen Strawberry Margaritas

  • December 16, 2025
  • 1 min read

French Onion Beef Short Rib Soup

  • December 16, 2025
  • 1 min read

Salted Caramel Cracker Bites

  • December 15, 2025
  • 1 min read

Sicilian Pork Chops

  • December 15, 2025
  • 1 min read

Apple Fritter Bites

  • December 14, 2025
  • 1 min read

Ranch Wings

  • December 14, 2025
  • 1 min read

Bourbon Maple Bacon Cinnamon Rolls

  • December 13, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Keto Chicken Parmesan Zucchini Boats

Keto Chicken Parmesan Zucchini Boats feature tender zucchini halves filled with shredded chicken in marinara sauce, topped with melted mozzarella and Parmesan cheese.

Read More »
Entrees
Daily Disher

Shrimp Carbonara

Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while maintaining that classic carbonara richness.

Read More »
Entrees
Daily Disher

Shrimp & Grits Casserole

Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more nutrients and fiber than instant versions, providing sustained energy and better nutrition.

Read More »

Get your daily dose of delicious!

Skip to content