Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Roasted Red Pepper Hummus & Veggie Cups

  • May 17, 2026
  • 14 min read

Spicy Peanut Noodle Bowls

  • May 17, 2026
  • 14 min read

Peach Ginger Overnight Oat Jars

  • May 17, 2026
  • 14 min read

What a Bowl of Ramen Can Teach

  • May 17, 2026
  • 9 min read

Spicy Avocado Chicken Enchiladas

  • May 17, 2026
  • 8 min read

Krispy Kreme’s First-Ever Orange Dreamsicle Donut Is

  • May 16, 2026
  • 3 min read

The Slow Cooker Meals Worth Actually Making

  • May 16, 2026
  • 3 min read

Mexican Breakfast Casserole with Chorizo

  • May 16, 2026
  • 11 min read

The Spice Rack Most Home Cooks Are

  • May 16, 2026
  • 8 min read

Cilantro Lime Steak Bowls

  • May 16, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Benjamin Brown

Roasted Red Pepper Hummus & Veggie Cups

Tahini—the sesame seed paste that gives hummus its characteristic richness—is one of the most nutrient-dense ingredients in any snack preparation, delivering calcium, iron, healthy monounsaturated fats, and all eight essential amino acids in a form that pairs naturally with the fiber and plant protein of the chickpea base beneath it.

Read More »
Asian
Benjamin Brown

Spicy Peanut Noodle Bowls

Peanut butter delivers more than just flavor in this sauce—it’s a significant source of heart-healthy monounsaturated fats, plant-based protein, and niacin, while the fresh ginger and garlic contribute anti-inflammatory compounds that make this one of the most nutritionally productive sauces in any meal prep rotation.

Read More »
Breakfast
Aurora Wright

Peach Ginger Overnight Oat Jars

Fresh ginger contains gingerol, a bioactive compound with well-documented anti-inflammatory and digestive properties—and when combined with the beta-glucan fiber in rolled oats, it creates a breakfast that supports gut health, steadies blood sugar, and delivers sustained morning energy from the very first jar.

Read More »

Get your daily dose of delicious!

Skip to content