Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

A Line Cook’s Guide to Actually Flavorful

  • April 13, 2026
  • 6 min read

Braised Catalina Chicken

  • April 13, 2026
  • 10 min read

The One Step Missing From Every Home-Cooked

  • April 12, 2026
  • 6 min read

Fruity Pebbles Cheesecake Tacos

  • April 12, 2026
  • 16 min read

Apple Slices with Cinnamon Almond Butter Dip

  • April 12, 2026
  • 12 min read

Cilantro Lime Shrimp Rice Bowls

  • April 12, 2026
  • 11 min read

Sun-Dried Tomato & Egg White Frittata

  • April 12, 2026
  • 12 min read

French Onion Gnocchi

  • April 12, 2026
  • 10 min read

One Costco Rotisserie Chicken, Five Completely Different

  • April 11, 2026
  • 3 min read

Blueberry Banana Bread

  • April 11, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

A Line Cook’s Guide to Actually Flavorful Salad Dressing

Eating salad with a fat-containing dressing significantly increases the absorption of fat-soluble vitamins — A, D, E, and K — as well as carotenoids like beta-carotene and lycopene found in vegetables. A completely fat-free dressing, despite seeming like the healthier choice, can actually reduce the nutritional value of the salad it’s on.

Read More »
Chicken Recipes
Amelia Grace

Braised Catalina Chicken

Chicken thighs deliver a generous dose of protein, iron, and zinc alongside more natural fat than chicken breast—which means they stay moist and satisfying through the long bake without drying out. The whole berry cranberry sauce contributes a small but meaningful dose of antioxidants and vitamin C, making this comforting pantry dinner a more nutritionally well-rounded choice than it might first appear.

Read More »
Blog
Daily Disher

The One Step Missing From Every Home-Cooked Pasta Sauce

Pasta cooked al dente has a meaningfully lower glycemic index than fully cooked or overcooked pasta, meaning it causes a slower, more gradual rise in blood sugar. The firmer texture also promotes more thorough chewing, which supports better digestion and a stronger sense of fullness after eating.

Read More »

Get your daily dose of delicious!

Skip to content