Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Parents Need to Check Their Freezers: Walmart’s

  • April 3, 2026
  • 4 min read

Why Your Homemade Pesto Turns Brown in

  • April 3, 2026
  • 8 min read

Stuffed Pepper Soup

  • April 3, 2026
  • 9 min read

Banana Pudding Cocktail

  • April 2, 2026
  • 10 min read

The Reason Your Meatballs Fall Apart When

  • April 2, 2026
  • 9 min read

Chicken Pot Pie Pasta

  • April 2, 2026
  • 9 min read

Aldi Fans Are Sounding the Alarm: Kirkwood

  • April 1, 2026
  • 4 min read

Lobster Risotto with Champagne Cream Sauce

  • April 1, 2026
  • 11 min read

Why Your Alfredo Sauce Always Breaks and

  • April 1, 2026
  • 9 min read

Beef and Cheese Chimichangas

  • April 1, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Parents Need to Check Their Freezers: Walmart’s Great Value Dino Nuggets May Contain Lead

Food safety alerts like this one are an important reminder that even familiar, trusted products can be affected by contamination issues. Signing up for USDA FSIS recall alerts at fsis.usda.gov is a free and easy way for parents to stay informed — especially for frozen foods, which can sit in the freezer for months before being used. Checking the FSIS website periodically takes just a few minutes and can make a real difference for families with young children.

Read More »
Blog
Daily Disher

Why Your Homemade Pesto Turns Brown in an Hour

Fresh pesto made with preserved green color retains more of basil’s beneficial compounds including vitamin K, antioxidants, and anti-inflammatory essential oils that begin degrading through oxidation, and the healthy fats from olive oil and pine nuts help absorb fat-soluble vitamins while providing satiety that supports portion control better than low-fat alternatives.

Read More »
Entrees
Amelia Grace

Stuffed Pepper Soup

Bell peppers are one of the most vitamin C-rich vegetables available—a single red bell pepper contains more than twice the daily recommended intake—while also providing vitamin A, fiber, and powerful antioxidants. Combined with protein-rich ground beef and filling rice, this soup delivers genuinely impressive nutrition in every warm, satisfying bowl.

Read More »

Get your daily dose of delicious!

Skip to content