Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Aldi’s August Finds Are Stacked — And

  • August 13, 2026
  • 5 min read

Bushwacker

  • August 13, 2026
  • 12 min read

The Cookout That Nobody Forgets: Building an

  • August 13, 2026
  • 12 min read

Balsamic Peach Pork Chops

  • August 13, 2026
  • 6 min read

Oreo Just Quietly Brought Back Two Fall

  • August 12, 2026
  • 3 min read

Steak Diane with Asparagus

  • August 12, 2026
  • 13 min read

Cheesy Smashed Potatoes

  • August 12, 2026
  • 6 min read

The Summer Drink: What You Put in

  • August 12, 2026
  • 12 min read

Check Your Fridge Now: Taylor Farms Recalls

  • August 11, 2026
  • 4 min read

Shrimp Tacos with Jalapeño Lime Slaw

  • August 11, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Aldi’s August Finds Are Stacked — And Fall Flavors Start Arriving This Month

Aldi’s August lineup has a few genuinely nutritious standouts worth prioritizing. The Simply Nature Organic Chicken Sausage is a clean-ingredient protein with no artificial additives — a strong choice for late-summer grilling. The Shrimp Wonton Soup is one of the better-value seafood options in any freezer aisle, with shrimp delivering lean protein and bok choy adding calcium and vitamin C. And the Clancy’s Apple Chips arriving August 26 at $1.99 are a whole-food snack with no added sugar — a genuinely clean alternative to potato chips for fall snacking. When the pumpkin and maple wave hits August 19, enjoying those as occasional treats rather than daily staples keeps the seasonal indulgence balanced.

Read More »
Beverages
Benjamin Brown

Bushwacker

Coconut milk contains medium-chain triglycerides (MCTs), a type of fat that your body metabolizes efficiently for quick energy — making this indulgent frozen cocktail surprisingly functional!

Read More »
Blog
Daily Disher

The Cookout That Nobody Forgets: Building an Outdoor Meal Around Memory

Research on social eating and portion behavior at outdoor gatherings consistently finds that people consume more diverse foods — including more vegetables and more varied protein sources — at cookouts and outdoor gatherings than at comparable indoor meals. The informal, self-service format of the cookout encourages sampling from multiple dishes rather than committing to a single plate, which naturally produces greater dietary variety. The outdoor setting and the extended duration of the event also correlate with slower eating pace, better social connection, and higher reported meal satisfaction — all of which are independently associated with positive dietary and health outcomes.

Read More »

Get your daily dose of delicious!

Skip to content