Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Everything You Need to Know About Aldi’s

  • April 30, 2026
  • 3 min read

Orange Julius Vodka Martini

  • April 30, 2026
  • 11 min read

The Ingredient Chefs Trust More Than Any

  • April 30, 2026
  • 8 min read

Citrus Marinated Pork

  • April 30, 2026
  • 8 min read

Shake Shack Just Dropped a Rib Sandwich

  • April 29, 2026
  • 4 min read

The Best Lasagna

  • April 29, 2026
  • 12 min read

Why the Best Cooks in the World

  • April 29, 2026
  • 6 min read

Chicken Poblano Casserole with Creamy Sauce

  • April 29, 2026
  • 8 min read

Kellogg’s Just Put Toys Back in Cereal

  • April 28, 2026
  • 4 min read

Salmon Tacos with Greek Yogurt Sauce

  • April 28, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Everything You Need to Know About Aldi’s Spring German Week

German Week at Aldi is a great opportunity to pick up some genuinely nutritious pantry staples alongside the indulgent treats. Tinned herring fillets are one of the most underrated health foods in the store — high in omega-3 fatty acids, protein, and vitamin D at a fraction of the cost of fresh fish. Spaetzle paired with schnitzel makes a satisfying, protein-forward dinner, and red cabbage with apples is a fiber-rich side dish that supports gut health. Shop the event for the cookies and strudel, but don’t overlook the items that can genuinely round out a balanced weekly meal plan.

Read More »
Beverages
Amelia Grace

Orange Julius Vodka Martini

Fresh orange juice is loaded with vitamin C and flavonoids that support immune function and skin health — indulgence with actual health benefits!

Read More »
Blog
Daily Disher

The Ingredient Chefs Trust More Than Any Recipe

Cooks who develop intuitive familiarity with whole ingredients — learning to assess freshness by smell, texture, and appearance rather than relying solely on labels and dates — have been shown in behavioral research to waste significantly less food and purchase higher-quality produce than those who shop without this sensory framework. Culinary intuition, in other words, has measurable benefits not just for flavor but for nutrition and sustainability.

Read More »

Get your daily dose of delicious!

Skip to content