Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Target Will No Longer Sell Lucky Charms,

  • March 10, 2026
  • 4 min read

Crispy Baked Chicken Tacos

  • March 10, 2026
  • 9 min read

Why Your Homemade Burgers Fall Apart on

  • March 10, 2026
  • 9 min read

Crispy Irish Bacon Potato Skillet

  • March 10, 2026
  • 8 min read

Stuffed Mushroom Dip

  • March 9, 2026
  • 10 min read

The Baking Mistake That Makes Everything Taste

  • March 9, 2026
  • 9 min read

Cajun Crispy Chicken Sandwich with Garlic Aioli

  • March 9, 2026
  • 8 min read

Italian Rum Cake

  • March 8, 2026
  • 17 min read

Dark Chocolate Energy Bites

  • March 8, 2026
  • 16 min read

Turkey & Hummus Pinwheels

  • March 8, 2026
  • 16 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Target Will No Longer Sell Lucky Charms, Froot Loops, Captain Crunch, Apple Jacks, and More

If you’re looking to reduce artificial dyes in your family’s diet, start by checking the ingredient labels on your go-to cereals. Dyes like Red 40, Yellow 5, and Blue 1 are listed by name in the ingredients. Swapping brightly colored cereals for options like Cheerios, oatmeal, or whole-grain alternatives is a simple change that can make a meaningful difference — especially for households with children.

Read More »
Chicken Recipes
Daily Disher

Crispy Baked Chicken Tacos

Baking instead of frying significantly reduces fat content while still achieving that satisfying crunch. Chicken breast provides lean protein that supports muscle health and keeps you feeling full longer. Adding lettuce and tomatoes boosts your vegetable intake with minimal calories.

Read More »
Blog
Daily Disher

Why Your Homemade Burgers Fall Apart on the Grill

Using 80/20 ground beef for burgers creates more satisfying portions that keep you full longer compared to leaner beef that requires extra toppings or sides to feel satisfying, and forming burgers properly without overworking the meat creates a more tender texture that’s easier to digest while maximizing the bioavailability of the iron and B vitamins naturally present in beef.

Read More »

Get your daily dose of delicious!

Skip to content