Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Aldi Is Selling $5 Crystal Clear Ice

  • June 26, 2026
  • 4 min read

The Last Thing on the Plate: A

  • June 26, 2026
  • 10 min read

Sheet Pan Chili Lime Shrimp Lettuce Wraps

  • June 26, 2026
  • 8 min read

Starbucks Just Dropped Two New Blue Drinks

  • June 25, 2026
  • 4 min read

The Kitchen Confidence Gap and How to

  • June 25, 2026
  • 10 min read

Coconut Vodka Lime Crush

  • June 25, 2026
  • 11 min read

Hawaiian Crispy Fried Chicken

  • June 25, 2026
  • 8 min read

Little Caesars Just Launched a Spider-Man Pizza

  • June 24, 2026
  • 3 min read

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Aldi Is Selling $5 Crystal Clear Ice Cubes — And the Internet Can’t Decide How to Feel About It

Clear ice made with reverse osmosis purified water isn’t just prettier — it’s genuinely cleaner. Standard tap water ice can contain trace minerals, dissolved solids, and in some municipalities, trace contaminants that are technically within safe limits but contribute to the off-flavors many people notice in their home ice. RO-purified ice melts more slowly, which means less dilution in your drink over time — a meaningful benefit if you’re drinking something you want to actually taste. For a healthier cocktail moment, use clear ice in sparkling water with a squeeze of citrus and a sprig of mint for a genuinely beautiful non-alcoholic drink that feels special without the alcohol.

Read More »
Blog
Daily Disher

The Last Thing on the Plate: A Love Letter to Dessert

Dark chocolate — one of the most universally beloved dessert ingredients — contains significant concentrations of flavanols, a class of antioxidant compounds that have been associated with improved cardiovascular health, reduced blood pressure, and enhanced cognitive function in multiple clinical studies. The flavanol content of dark chocolate is inversely related to processing — less processed, higher cacao percentage chocolate retains more of the compounds present in the raw cacao bean. A small serving of genuinely high-quality dark chocolate (70 percent cacao or higher) consumed as part of a balanced diet is one of the more evidence-supported dietary indulgences available — making dessert, at its best, both a pleasure and a health practice simultaneously.

Read More »
Appetizers
Amelia Grace

Sheet Pan Chili Lime Shrimp Lettuce Wraps

Shrimp is one of the leanest, highest-protein seafood options available, and using lettuce leaves instead of tortillas eliminates refined carbohydrates entirely while adding vitamins A and K from the greens. The chili-lime marinade delivers bold flavor from spices and citrus rather than added fats or sugars, making these wraps one of the most nutritionally balanced dinners in the collection.

Read More »

Get your daily dose of delicious!

Skip to content