Daily Dish

Eggplant Parmesan 

Healthy Fact of the Day

Eggplants are a great source of dietary fiber, vitamins, and minerals. They're low in calories and can support heart health and weight management when prepared without excessive oil or cheese.

Ingredients

2 large eggplants, thinly sliced
Salt
2 cups all-purpose flour
4 large eggs
2 cups breadcrumbs (preferably Italian-style)
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)
Olive oil for frying

Instructions

  1. Place the eggplant slices in a colander and sprinkle with salt. This helps remove excess moisture and bitterness. Let them sit for about 30 minutes. Then, rinse and pat dry with paper towels.
  2. In three separate shallow bowls, prepare your breading station. Place flour in one bowl, whisked eggs in another, and breadcrumbs in the third.
  3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat.
  4. Dredge each eggplant slice in the flour, ensuring it’s coated evenly, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Shake off any excess breadcrumbs.
  5. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, or until they are golden brown and crispy. Place them on paper towels to drain excess oil.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant slices on top, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Garnish with fresh basil leaves, if desired.
  10. Serve your Eggplant Parmesan hot as a delicious and satisfying main course.

This classic Italian dish is a delightful way to enjoy eggplants, crispy on the outside and tender on the inside, layered with rich marinara sauce and melted cheese. Buon appetito!

Recent Recipes

Crockpot Teriyaki Chicken with Broccoli

  • January 17, 2026
  • 1 min read

Ginger Lime Pork with Creamy Coconut Rice

  • January 16, 2026
  • 1 min read

Vanilla Bourbon Cider Cocktail

  • January 15, 2026
  • 1 min read

Garlic Parmesan Potato Wedges

  • January 15, 2026
  • 1 min read

Garlic Butter Lamb Chops

  • January 14, 2026
  • 1 min read

Cajun Dirty Rice with Shrimp and Sausage

  • January 14, 2026
  • 1 min read

Easy Shredded Chicken Birria Tacos

  • January 13, 2026
  • 1 min read

Birria Enchiladas

  • January 13, 2026
  • 1 min read

Chocolate Covered Strawberry Yogurt Bites

  • January 12, 2026
  • 1 min read

Italian Herb Bruschetta Chicken

  • January 12, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Crockpot Teriyaki Chicken with Broccoli

Using a slow cooker keeps chicken incredibly moist while requiring minimal added fat. Broccoli adds fiber, vitamins C and K, and cancer-fighting compounds while keeping this a balanced, nutritious meal.

Read More »
Asian
Daily Disher

Ginger Lime Pork with Creamy Coconut Rice

Pork tenderloin is one of the leanest cuts of pork, comparable to chicken breast in fat content while providing protein, thiamine, and selenium. Fresh ginger adds anti-inflammatory compounds and aids digestion.

Read More »
Beverages
Daily Disher

Vanilla Bourbon Cider Cocktail

Apples contain pectin, a type of fiber that supports digestive health and may help lower cholesterol — making this seasonal sipper a little better for you with every sip!

Read More »

Get your daily dose of delicious!

Skip to content