Daily Dish

Eggplant and Chickpea Curry

Healthy Fact of the Day

Eggplant and Chickpea Curry is a flavorful and plant-based dish that provides a good source of fiber, antioxidants, and essential nutrients. It's a delicious way to incorporate more vegetables and legumes into your diet.

Ingredients

  • 1 large eggplant, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a large skillet or pot, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic, sauté until softened.

  3. Add diced eggplant to the skillet and cook until it starts to brown.

  4. Stir in curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to toast the spices.

  5. Pour in diced tomatoes and coconut milk. Stir to combine.

  6. Add drained and rinsed chickpeas to the mixture.

  7. Bring the curry to a simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes or until the eggplant is tender.

  8. Adjust the seasoning if needed.

  9. Serve the Eggplant and Chickpea Curry over cooked rice.

  10. Garnish with fresh cilantro.

  11.  
  12.  

Enjoy this aromatic and satisfying curry as a flavorful plant-based dinner!

Recent Recipes

Everything Bagel Hummus & Snap Pea Bites

  • June 28, 2026
  • 15 min read

Gochujang Glazed Tofu & Jasmine Rice Bowls

  • June 28, 2026
  • 15 min read

The Ingredients That Are Worth Spending More

  • June 28, 2026
  • 10 min read

Cardamom Pear Baked Ricotta Cups

  • June 28, 2026
  • 15 min read

Tiramisu Crinkle Cookies

  • June 28, 2026
  • 16 min read

Crispy Mexican Taco Pockets

  • June 28, 2026
  • 8 min read

Dairy Queen Is Dropping Three New Blizzards

  • June 27, 2026
  • 4 min read

The Way We Ate: How Food Has

  • June 27, 2026
  • 11 min read

Slow Cooker Dump Dinners: Throw It In,

  • June 27, 2026
  • 4 min read

Sausage French Toast Roll-Ups

  • June 27, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Benjamin Brown

Everything Bagel Hummus & Snap Pea Bites

Snap peas are one of the most nutritionally efficient fresh vegetables available—delivering fiber, vitamin C, vitamin K, and plant-based protein in a form that is sweet enough to eat raw without preparation and structured enough to function as a snack vehicle without a bowl. They are, in the context of a smart snack rotation, both the delivery mechanism and the nutritional foundation.

Read More »
Asian
Amelia Grace

Gochujang Glazed Tofu & Jasmine Rice Bowls

Firm tofu is one of the most versatile and nutritionally complete plant-based proteins available—delivering all nine essential amino acids alongside meaningful amounts of calcium, iron, and manganese in a form that absorbs surrounding flavors as readily as it absorbs a gochujang marinade. This is plant-based protein that genuinely earns its place in a meal prep bowl.

Read More »
Blog
Daily Disher

The Ingredients That Are Worth Spending More On

Extra virgin olive oil — particularly fresh, high-polyphenol olive oil — is one of the most extensively studied functional foods in nutrition science. Its polyphenol content, which is highest in fresh oils from recently harvested olives, has been associated with reduced cardiovascular disease risk, anti-inflammatory effects, and improved metabolic markers in numerous clinical studies. The specific polyphenol oleocanthal, which produces the peppery sensation at the back of the throat characteristic of high-quality olive oil, has demonstrated anti-inflammatory properties comparable to low-dose ibuprofen. The quality gap between high-polyphenol extra virgin olive oil and ordinary refined olive oil is not just a flavor gap — it is a nutritional one.

Read More »

Get your daily dose of delicious!

Skip to content