Daily Dish

Eggplant and Chickpea Curry

Healthy Fact of the Day

Eggplant and Chickpea Curry is a flavorful and plant-based dish that provides a good source of fiber, antioxidants, and essential nutrients. It's a delicious way to incorporate more vegetables and legumes into your diet.

Ingredients

  • 1 large eggplant, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a large skillet or pot, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic, sauté until softened.

  3. Add diced eggplant to the skillet and cook until it starts to brown.

  4. Stir in curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to toast the spices.

  5. Pour in diced tomatoes and coconut milk. Stir to combine.

  6. Add drained and rinsed chickpeas to the mixture.

  7. Bring the curry to a simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes or until the eggplant is tender.

  8. Adjust the seasoning if needed.

  9. Serve the Eggplant and Chickpea Curry over cooked rice.

  10. Garnish with fresh cilantro.

  11.  
  12.  

Enjoy this aromatic and satisfying curry as a flavorful plant-based dinner!

Our Latest Recipes

Fall
Nick Abad

Porcini and Chestnut Soup

This soup combines nutritious ingredients for a healthy yet indulgent dish. Chestnuts are low in fat but rich in fiber, vitamins, and minerals. Porcini mushrooms provide protein, B vitamins, and immune-supporting compounds. To make healthier, use milk instead of cream or try coconut milk for a dairy-free version. The olive oil offers heart-healthy fats. For a lighter version, skip the cream and rely on chestnuts for natural creaminess. This soup is naturally gluten-free and can be made vegan by omitting dairy. The combination of mushrooms and chestnuts creates a satisfying meal with relatively few calories.

Read More »
Appetizers
Nick Abad

Strawberry Santas

These festive treats offer some nutritional benefits. Strawberries are rich in vitamin C, antioxidants, and fiber. Mascarpone provides protein and calcium. To make healthier, use light mascarpone or Greek yogurt cream cheese blend. Consider using dark chocolate chips for added antioxidants. The portion size is naturally controlled by the size of the strawberry. These make a lighter alternative to traditional holiday cookies. Fresh berries provide natural sweetness with fewer calories than processed desserts. For an even lighter version, reduce sugar in the cream mixture.

Read More »
Beverages
Nick Abad

Cranberry Mule

While this is a cocktail, cranberries offer health benefits including antioxidants and compounds that support urinary health. Fresh lime adds vitamin C. Ginger may aid digestion and has anti-inflammatory properties. To make healthier, use less simple syrup or substitute with sugar-free alternatives. For a mocktail version, replace vodka with sparkling water. Consider using fresh-pressed cranberry juice instead of sweetened versions. The rosemary garnish provides beneficial oils. Remember to enjoy alcoholic beverages in moderation and stay hydrated.

Read More »

Get your daily dose of delicious!

Skip to content