Daily Dish

Eggplant and Chickpea Curry

Healthy Fact of the Day

Eggplant and Chickpea Curry is a flavorful and plant-based dish that provides a good source of fiber, antioxidants, and essential nutrients. It's a delicious way to incorporate more vegetables and legumes into your diet.

Ingredients

  • 1 large eggplant, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a large skillet or pot, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic, sauté until softened.

  3. Add diced eggplant to the skillet and cook until it starts to brown.

  4. Stir in curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to toast the spices.

  5. Pour in diced tomatoes and coconut milk. Stir to combine.

  6. Add drained and rinsed chickpeas to the mixture.

  7. Bring the curry to a simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes or until the eggplant is tender.

  8. Adjust the seasoning if needed.

  9. Serve the Eggplant and Chickpea Curry over cooked rice.

  10. Garnish with fresh cilantro.

  11.  
  12.  

Enjoy this aromatic and satisfying curry as a flavorful plant-based dinner!

Recent Recipes

German Chocolate Poke Cake

  • March 29, 2026
  • 16 min read

Crispy Chickpea Trail Mix

  • March 29, 2026
  • 18 min read

Sesame Ginger Noodle Bowls

  • March 29, 2026
  • 18 min read

Spinach & Feta Egg Bake

  • March 29, 2026
  • 18 min read

Why Your Omelets Always Break or Stick

  • March 29, 2026
  • 9 min read

Pepperoni Pizza Monkey Bread

  • March 29, 2026
  • 8 min read

Homemade Buttermilk Biscuits

  • March 28, 2026
  • 11 min read

Why Your Slow Cooker Meals Always Taste

  • March 28, 2026
  • 9 min read

The Best Bolognese Sauce

  • March 28, 2026
  • 9 min read

USDA Issues Public Health Alert for Beef

  • March 27, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

German Chocolate Poke Cake

Pecans are one of the most antioxidant-rich tree nuts, containing beneficial plant compounds that support heart health. Coconut provides medium-chain triglycerides (MCTs) that can support energy and metabolism. While this cake is certainly an indulgent treat, the nuts and coconut add nutritional value including healthy fats, fiber, and minerals. Enjoying rich desserts in moderation as part of balanced eating can actually support sustainable, joyful food relationships.

Read More »
Meal Prep
Benjamin Brown

Crispy Chickpea Trail Mix

Chickpeas provide exceptional plant-based protein (15 grams per cup) along with soluble fiber that supports digestive health and stable blood sugar—making this trail mix a genuinely nutritious alternative to chips, crackers, or candy that actually satisfies hunger rather than just teasing it.

Read More »
Asian
Benjamin Brown

Sesame Ginger Noodle Bowls

Fresh ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties that supports digestive health and immune function—making these noodle bowls as health-promoting as they are delicious.

Read More »

Get your daily dose of delicious!

Skip to content