Daily Dish

Eggplant and Chickpea Curry

Healthy Fact of the Day

Eggplant and Chickpea Curry is a flavorful and plant-based dish that provides a good source of fiber, antioxidants, and essential nutrients. It's a delicious way to incorporate more vegetables and legumes into your diet.

Ingredients

  • 1 large eggplant, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a large skillet or pot, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic, sauté until softened.

  3. Add diced eggplant to the skillet and cook until it starts to brown.

  4. Stir in curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to toast the spices.

  5. Pour in diced tomatoes and coconut milk. Stir to combine.

  6. Add drained and rinsed chickpeas to the mixture.

  7. Bring the curry to a simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes or until the eggplant is tender.

  8. Adjust the seasoning if needed.

  9. Serve the Eggplant and Chickpea Curry over cooked rice.

  10. Garnish with fresh cilantro.

  11.  
  12.  

Enjoy this aromatic and satisfying curry as a flavorful plant-based dinner!

Recent Recipes

The Ingredient That Divided Empires and United

  • June 8, 2026
  • 9 min read

Crockpot French Dip Sliders

  • June 8, 2026
  • 9 min read

Sonic’s Summer 2026 Menu Is Here —

  • June 7, 2026
  • 3 min read

Southern Banana Cobbler

  • June 7, 2026
  • 17 min read

Sunflower Seed & Date Protein Bites

  • June 7, 2026
  • 15 min read

Harissa Chicken & Roasted Cauliflower Grain Bowls

  • June 7, 2026
  • 15 min read

Brown Butter Peach Baked Oat Squares

  • June 7, 2026
  • 15 min read

The Forgotten History of the American Potluck

  • June 7, 2026
  • 10 min read

Crispy Bang Bang Salmon Bites

  • June 7, 2026
  • 8 min read

Aldi’s June 2026 Finds Are Here —

  • June 6, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Ingredient That Divided Empires and United Tables

Many of the spices that drove the historic spice trade contain bioactive compounds with well-documented health effects. Piperine in black pepper significantly enhances the bioavailability of other nutrients including curcumin from turmeric — which is why black pepper and turmeric appear together in traditional Ayurvedic preparations and in contemporary nutritional recommendations. Cinnamaldehyde in cinnamon has demonstrated effects on blood sugar regulation in multiple clinical studies. Eugenol in cloves has antimicrobial and anti-inflammatory properties that partially explain the historical use of cloves as a food preservative. The spices that people fought wars to control were, it turns out, genuinely valuable — in ways that extend beyond flavor.

Read More »
Entrees
Amelia Grace

Crockpot French Dip Sliders

Beef chuck roast is a high-protein, iron-rich cut that becomes significantly leaner after the long slow cook, as much of the intramuscular fat renders into the cooking liquid. Skimming the au jus before serving removes excess fat while preserving all the deeply concentrated flavor—so you get the richness of a great French dip with a lighter, cleaner dipping sauce.

Read More »
Blog
Daily Disher

Sonic’s Summer 2026 Menu Is Here — And It’s Going Tropical

The Red, White & Blue Slush Float at $2.50 is one of the most budget-friendly treat options at any drive-thru this summer — and at 20 ounces, it’s a reasonable portion for a hot day. If you’re ordering the Tropical Heat Smasher, the fresh lettuce and real pineapple in the glaze add some nutritional value to an otherwise indulgent burger. Pairing it with water rather than an additional slush keeps the overall meal more balanced, and opting for the two-patty version over the triple saves meaningful calories without sacrificing the flavor experience.

Read More »

Get your daily dose of delicious!

Skip to content