Daily Dish

Eggplant and Chickpea Curry

Healthy Fact of the Day

Eggplant and Chickpea Curry is a flavorful and plant-based dish that provides a good source of fiber, antioxidants, and essential nutrients. It's a delicious way to incorporate more vegetables and legumes into your diet.

Ingredients

  • 1 large eggplant, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a large skillet or pot, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic, sauté until softened.

  3. Add diced eggplant to the skillet and cook until it starts to brown.

  4. Stir in curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to toast the spices.

  5. Pour in diced tomatoes and coconut milk. Stir to combine.

  6. Add drained and rinsed chickpeas to the mixture.

  7. Bring the curry to a simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes or until the eggplant is tender.

  8. Adjust the seasoning if needed.

  9. Serve the Eggplant and Chickpea Curry over cooked rice.

  10. Garnish with fresh cilantro.

  11.  
  12.  

Enjoy this aromatic and satisfying curry as a flavorful plant-based dinner!

Recent Recipes

Little Caesars Just Launched a Spider-Man Pizza

  • June 24, 2026
  • 3 min read

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Coffee Mate’s Most-Requested Creamer Is Coming Back

  • June 23, 2026
  • 3 min read

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Spinach and Corn Tacos with Guacamole

  • June 23, 2026
  • 10 min read

Jalapeño Peach Chicken Skewers

  • June 23, 2026
  • 9 min read

The Bread Baker’s Year: What Happens When

  • June 22, 2026
  • 11 min read

Rum Soaked Fried Pineapple

  • June 22, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Little Caesars Just Launched a Spider-Man Pizza — And It’s Available Hot-N-Ready Right Now

The shredded pepperoni distribution on the Webberoni Pizza means you’re getting more even coverage than a standard pepperoni pizza — which can actually help with portion satisfaction since every bite delivers flavor. That said, shredded pepperoni combined with a toasted two-cheese blend means a higher sodium and saturated fat load than a plain cheese pizza. If you’re watching your intake, sticking to two slices and pairing them with a side salad at home is an easy way to make the meal more balanced without missing out on the experience.

Read More »
Blog
Daily Disher

The Stories Behind the World’s Most Iconic Dishes

Many of the world’s most iconic dishes reflect traditional food practices that have significant nutritional advantages independently identified by modern nutritional research. The pasta and legume combinations of the Italian poor kitchen provide complete protein from plant sources. The nixtamalization process that makes corn tortillas possible increases niacin bioavailability by several hundred percent compared to untreated corn — which is why populations that ate untreated corn as a dietary staple developed pellagra while those who nixtamalized did not. The food wisdom embedded in iconic traditional dishes often reflects centuries of empirical nutritional understanding expressed through culinary practice.

Read More »
Appetizers
Benjamin Brown

Portobello Mushrooms with Wine and Thyme

Portobello mushrooms are rich in B vitamins, selenium, and potassium while providing meaty satisfaction with very few calories—they’re also one of the few non-animal sources of vitamin D when exposed to sunlight during growing.

Read More »

Get your daily dose of delicious!

Skip to content