Daily Dish

Eggplant and Chickpea Curry

Healthy Fact of the Day

Eggplant and Chickpea Curry is a flavorful and plant-based dish that provides a good source of fiber, antioxidants, and essential nutrients. It's a delicious way to incorporate more vegetables and legumes into your diet.

Ingredients

  • 1 large eggplant, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Cooked rice for serving

 

  •  

Instructions

 

  1. In a large skillet or pot, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic, sauté until softened.

  3. Add diced eggplant to the skillet and cook until it starts to brown.

  4. Stir in curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to toast the spices.

  5. Pour in diced tomatoes and coconut milk. Stir to combine.

  6. Add drained and rinsed chickpeas to the mixture.

  7. Bring the curry to a simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes or until the eggplant is tender.

  8. Adjust the seasoning if needed.

  9. Serve the Eggplant and Chickpea Curry over cooked rice.

  10. Garnish with fresh cilantro.

  11.  
  12.  

Enjoy this aromatic and satisfying curry as a flavorful plant-based dinner!

Recent Recipes

Fish Tacos with Mango Salsa

  • July 21, 2026
  • 11 min read

The Tomato in Every Form: A Summer

  • July 21, 2026
  • 11 min read

Grilled Rosemary Shrimp

  • July 21, 2026
  • 5 min read

Panera Is Putting a Limit on Its

  • July 20, 2026
  • 3 min read

Avocado Hummus

  • July 20, 2026
  • 11 min read

The Afternoon Cook: What Happens When You

  • July 20, 2026
  • 11 min read

Quick Creamy Beef Pasta

  • July 20, 2026
  • 6 min read

Ben & Jerry’s Just Launched a New

  • July 19, 2026
  • 2 min read

Tajín Watermelon & Cucumber Bites

  • July 19, 2026
  • 15 min read

Szechuan Peanut Chicken & Rice Noodle Bowls

  • July 19, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Amelia Grace

Fish Tacos with Mango Salsa

White fish is an excellent source of lean protein and omega-3 fatty acids while being naturally low in calories and saturated fat. Mango provides vitamins A and C, folate, and digestive enzymes, while jalapeño’s capsaicin supports metabolism. This entire taco is built from whole, nutrient-dense ingredients with no processed components—as healthy as it is delicious.

Read More »
Blog
Daily Disher

The Tomato in Every Form: A Summer Obsession

Lycopene — the carotenoid responsible for the tomato’s red color and one of the most studied dietary antioxidants — is significantly more bioavailable from cooked tomatoes than from raw ones. Cooking breaks down the cell walls that contain lycopene molecules, releasing them into a form the body can absorb more effectively. Cooking with oil further enhances absorption, since lycopene is fat-soluble. Research has associated high lycopene intake with reduced risk of certain cancers, improved cardiovascular markers, and protection against UV-related skin damage. The summer habit of cooking tomatoes in olive oil — in sauces, in braises, in roasted preparations — is, nutritionally, one of the most beneficial cooking habits available in any season.

Read More »
Appetizers
Benjamin Brown

Grilled Rosemary Shrimp

Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with minimal fat. Fresh rosemary contains rosmarinic acid and carnosic acid—compounds with documented antioxidant and anti-inflammatory properties—making the herb in this marinade as functional as it is fragrant.

Read More »

Get your daily dose of delicious!

Skip to content