Daily Dish

Crispy Dill Tilapia

Healthy Fact of the Day

Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.

Ingredients

 

  • 4 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil or melted butter

 

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh dill, garlic powder, paprika, salt, and black pepper. Mix well.

  3. Place the beaten eggs in a separate shallow dish.

  4. Dip each tilapia fillet into the beaten eggs, allowing any excess to drip off.

  5. Coat the fish fillets evenly with the seasoned breadcrumb mixture, pressing gently to adhere the coating.

  6. Arrange the coated tilapia fillets on the prepared baking sheet and drizzle or brush with olive oil or melted butter.

  7. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the breadcrumb coating is golden brown and crispy.

  8. Serve hot, garnished with additional fresh dill sprigs if desired.

Enjoy this crispy and flavorful dill tilapia dish, a delightful way to incorporate more fish into your diet while indulging in a satisfying crunch.

Recent Recipes

Domino’s Half-Price Pizza Is Back — And

  • July 30, 2026
  • 1 min read

Strawberry Basil Moscow Mule

  • July 30, 2026
  • 12 min read

The Table We Return To

  • July 30, 2026
  • 11 min read

Philly Cheesesteak Tortellini Pasta

  • July 30, 2026
  • 6 min read

Krispy Kreme Just Dropped a Latin American

  • July 29, 2026
  • 3 min read

Smoked Salmon Pasta with Crispy Capers

  • July 29, 2026
  • 13 min read

Taco Cupcakes

  • July 29, 2026
  • 5 min read

The Last Days of Summer: How to

  • July 29, 2026
  • 11 min read

Taco Bell’s Mexican Pizza Is Just $1

  • July 28, 2026
  • 2 min read

Hawaiian Chicken Tacos with Pineapple Salsa

  • July 28, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Domino’s Half-Price Pizza Is Back — And It Works Any Way You Order

A half-price pizza deal is the perfect time to load up on vegetables — extra toppings like peppers, mushrooms, onions, and spinach add fiber and nutrients while keeping the cost minimal at 50% off. Thin crust is consistently the lowest-calorie option across any Domino’s pizza and lets the toppings do the heavy lifting flavor-wise. If you’re ordering for one, a medium instead of a large naturally controls the portion and keeps leftovers manageable for the next day’s lunch.

Read More »
Beverages
Aurora Wright

Strawberry Basil Moscow Mule

Fresh basil contains essential oils with anti-inflammatory and antibacterial properties, plus vitamins K and A that support bone and immune health — your cocktail herb is working overtime!

Read More »
Blog
Daily Disher

The Table We Return To

Research on the relationship between regular family meals and long-term health outcomes — tracking individuals over decades — consistently finds that the frequency of shared family meals in childhood and adolescence is one of the strongest predictors of healthy eating patterns in adulthood, independent of the specific foods eaten at those meals. The habit of eating together at a table, practiced consistently through formative years, produces adults who cook more frequently, eat more vegetables, consume fewer processed foods, and report higher levels of meal satisfaction than those who did not develop this habit. The table we return to in memory shapes the table we set in adulthood — making the investment in the daily shared meal one of the highest-return health investments available to any family.

Read More »

Get your daily dose of delicious!

Skip to content