Daily Dish

Crispy Dill Tilapia

Healthy Fact of the Day

Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.

Ingredients

 

  • 4 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil or melted butter

 

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh dill, garlic powder, paprika, salt, and black pepper. Mix well.

  3. Place the beaten eggs in a separate shallow dish.

  4. Dip each tilapia fillet into the beaten eggs, allowing any excess to drip off.

  5. Coat the fish fillets evenly with the seasoned breadcrumb mixture, pressing gently to adhere the coating.

  6. Arrange the coated tilapia fillets on the prepared baking sheet and drizzle or brush with olive oil or melted butter.

  7. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the breadcrumb coating is golden brown and crispy.

  8. Serve hot, garnished with additional fresh dill sprigs if desired.

Enjoy this crispy and flavorful dill tilapia dish, a delightful way to incorporate more fish into your diet while indulging in a satisfying crunch.

Recent Recipes

Little Caesars Is Offering $5 Large Pizzas

  • June 20, 2026
  • 3 min read

The Farmers Market as a Way of

  • June 20, 2026
  • 11 min read

One Can of Tomatoes, Five Completely Different

  • June 20, 2026
  • 3 min read

German Apple Pancake

  • June 20, 2026
  • 12 min read

Hawaiian Garlic Shrimp

  • June 20, 2026
  • 8 min read

Happy Juneteenth — Here’s How to Celebrate

  • June 19, 2026
  • 4 min read

The Hidden World of Umami and the

  • June 19, 2026
  • 9 min read

Chicken Spiedini

  • June 19, 2026
  • 8 min read

It’s National Splurge Day — And BOGO

  • June 18, 2026
  • 4 min read

The Curious Life of Food Trends and

  • June 18, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Little Caesars Is Offering $5 Large Pizzas to Amazon Prime Members — Through June 26

A $5 large pizza is a great value — and there are a few easy ways to make it a more balanced meal. Pairing two slices with a large side salad at home adds fiber, vitamins, and volume to the meal without significantly increasing the overall cost. Choosing the Classic Cheese over the Pepperoni cuts back on saturated fat and sodium, since pepperoni is one of the saltier pizza toppings. And if you’re feeding a family, portioning the pizza onto plates rather than eating directly from the box is a simple habit that makes it easier to keep servings in check.

Read More »
Blog
Daily Disher

The Farmers Market as a Way of Life

Research on farmers market shopping behavior and dietary outcomes consistently finds that regular farmers market shoppers consume significantly more fruits and vegetables than those who shop exclusively at conventional grocery stores — not primarily because of greater nutritional awareness but because the abundance, freshness, and sensory appeal of peak-season produce at the farmers market makes vegetable and fruit consumption more intrinsically rewarding. The quality of the produce itself, in other words, drives increased consumption in ways that nutritional messaging and dietary guidelines do not.

Read More »
Blog
Daily Disher

One Can of Tomatoes, Five Completely Different Meals

Canned tomatoes are one of the rare cases where the processed version is actually nutritionally superior to fresh. The canning process increases the bioavailability of lycopene — a powerful antioxidant linked to heart health and reduced cancer risk — making it easier for your body to absorb than it would be from a raw tomato. Look for cans with no added salt or sugar to keep things clean, and don’t skip the juice in the can — that liquid is packed with flavor and nutrients worth cooking with.

Read More »

Get your daily dose of delicious!

Skip to content