Daily Dish

Crispy Dill Tilapia

Healthy Fact of the Day

Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.

Ingredients

 

  • 4 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil or melted butter

 

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh dill, garlic powder, paprika, salt, and black pepper. Mix well.

  3. Place the beaten eggs in a separate shallow dish.

  4. Dip each tilapia fillet into the beaten eggs, allowing any excess to drip off.

  5. Coat the fish fillets evenly with the seasoned breadcrumb mixture, pressing gently to adhere the coating.

  6. Arrange the coated tilapia fillets on the prepared baking sheet and drizzle or brush with olive oil or melted butter.

  7. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the breadcrumb coating is golden brown and crispy.

  8. Serve hot, garnished with additional fresh dill sprigs if desired.

Enjoy this crispy and flavorful dill tilapia dish, a delightful way to incorporate more fish into your diet while indulging in a satisfying crunch.

Recent Recipes

A Line Cook’s Guide to Actually Flavorful

  • April 13, 2026
  • 6 min read

Braised Catalina Chicken

  • April 13, 2026
  • 10 min read

The One Step Missing From Every Home-Cooked

  • April 12, 2026
  • 6 min read

Fruity Pebbles Cheesecake Tacos

  • April 12, 2026
  • 16 min read

Apple Slices with Cinnamon Almond Butter Dip

  • April 12, 2026
  • 12 min read

Cilantro Lime Shrimp Rice Bowls

  • April 12, 2026
  • 11 min read

Sun-Dried Tomato & Egg White Frittata

  • April 12, 2026
  • 12 min read

French Onion Gnocchi

  • April 12, 2026
  • 10 min read

One Costco Rotisserie Chicken, Five Completely Different

  • April 11, 2026
  • 3 min read

Blueberry Banana Bread

  • April 11, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

A Line Cook’s Guide to Actually Flavorful Salad Dressing

Eating salad with a fat-containing dressing significantly increases the absorption of fat-soluble vitamins — A, D, E, and K — as well as carotenoids like beta-carotene and lycopene found in vegetables. A completely fat-free dressing, despite seeming like the healthier choice, can actually reduce the nutritional value of the salad it’s on.

Read More »
Chicken Recipes
Amelia Grace

Braised Catalina Chicken

Chicken thighs deliver a generous dose of protein, iron, and zinc alongside more natural fat than chicken breast—which means they stay moist and satisfying through the long bake without drying out. The whole berry cranberry sauce contributes a small but meaningful dose of antioxidants and vitamin C, making this comforting pantry dinner a more nutritionally well-rounded choice than it might first appear.

Read More »
Blog
Daily Disher

The One Step Missing From Every Home-Cooked Pasta Sauce

Pasta cooked al dente has a meaningfully lower glycemic index than fully cooked or overcooked pasta, meaning it causes a slower, more gradual rise in blood sugar. The firmer texture also promotes more thorough chewing, which supports better digestion and a stronger sense of fullness after eating.

Read More »

Get your daily dose of delicious!

Skip to content