Daily Dish

Crispy Dill Tilapia

Healthy Fact of the Day

Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.

Ingredients

 

  • 4 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil or melted butter

 

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh dill, garlic powder, paprika, salt, and black pepper. Mix well.

  3. Place the beaten eggs in a separate shallow dish.

  4. Dip each tilapia fillet into the beaten eggs, allowing any excess to drip off.

  5. Coat the fish fillets evenly with the seasoned breadcrumb mixture, pressing gently to adhere the coating.

  6. Arrange the coated tilapia fillets on the prepared baking sheet and drizzle or brush with olive oil or melted butter.

  7. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the breadcrumb coating is golden brown and crispy.

  8. Serve hot, garnished with additional fresh dill sprigs if desired.

Enjoy this crispy and flavorful dill tilapia dish, a delightful way to incorporate more fish into your diet while indulging in a satisfying crunch.

Recent Recipes

Slow Cooker Corned Beef Tacos

  • December 30, 2025
  • 1 min read

Marinated Cheese and Olive Antipasto

  • December 30, 2025
  • 1 min read

Brie and Candied Bacon Grilled Cheese Bites

  • December 29, 2025
  • 1 min read

Ritz Cracker Party Sandwiches

  • December 29, 2025
  • 1 min read

No Bake Peanut Butter Chocolate Crunch Pie

  • December 28, 2025
  • 1 min read

Easy Vegan Burrito Bowl

  • December 28, 2025
  • 1 min read

Gingerbread Pancakes with Maple Syrup

  • December 27, 2025
  • 1 min read

Honey Butter Sweet Potato Cornbread

  • December 27, 2025
  • 1 min read

Spicy Queso Beef Chili

  • December 26, 2025
  • 1 min read

Spiced Christmas Margarita

  • December 25, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Holiday
Daily Disher

Slow Cooker Corned Beef Tacos

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice enhances digestibility and adds probiotics-friendly acidity that aids nutrient absorption.

Read More »
Appetizers
Daily Disher

Marinated Cheese and Olive Antipasto

Olives provide heart-healthy monounsaturated fats and antioxidants, while cheese offers protein and calcium. The herb-infused olive oil marinade adds flavor without excess calories or sodium.

Read More »

Get your daily dose of delicious!

Skip to content