Daily Dish

Crispy Dill Tilapia

Healthy Fact of the Day

Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.

Ingredients

 

  • 4 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil or melted butter

 

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh dill, garlic powder, paprika, salt, and black pepper. Mix well.

  3. Place the beaten eggs in a separate shallow dish.

  4. Dip each tilapia fillet into the beaten eggs, allowing any excess to drip off.

  5. Coat the fish fillets evenly with the seasoned breadcrumb mixture, pressing gently to adhere the coating.

  6. Arrange the coated tilapia fillets on the prepared baking sheet and drizzle or brush with olive oil or melted butter.

  7. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the breadcrumb coating is golden brown and crispy.

  8. Serve hot, garnished with additional fresh dill sprigs if desired.

Enjoy this crispy and flavorful dill tilapia dish, a delightful way to incorporate more fish into your diet while indulging in a satisfying crunch.

Recent Recipes

The Summer Cookbook You Never Bought

  • July 12, 2026
  • 11 min read

Sesame Ginger Edamame Bites

  • July 12, 2026
  • 15 min read

Smoky Chipotle Black Bean & Farro Bowls

  • July 12, 2026
  • 15 min read

Golden Milk Baked Oat & Almond Cups

  • July 12, 2026
  • 15 min read

Loaded Brownie Cheesecake Cups

  • July 12, 2026
  • 17 min read

Ranch Slow Cooker Pork Chops

  • July 12, 2026
  • 9 min read

Krispy Kreme Just Turned Girl Scout Cookies

  • July 11, 2026
  • 3 min read

Huevos Rancheros

  • July 11, 2026
  • 12 min read

The Secret Life of a Farmers Market

  • July 11, 2026
  • 11 min read

How to Build a Week of Weeknight

  • July 11, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Summer Cookbook You Never Bought

Preserving summer produce through techniques like freezing, making jam, and roasting in olive oil extends the availability of nutritionally dense peak-season ingredients well beyond their natural season — allowing the cook to access the higher vitamin and antioxidant content of in-season produce throughout the year. Berries frozen at peak ripeness retain most of their antioxidant content for up to a year, research shows, making the simple act of spreading fresh berries on a sheet pan and freezing them one of the most nutritionally efficient food preservation techniques available to any home cook.

Read More »
Asian
Amelia Grace

Sesame Ginger Edamame Bites

Edamame is one of the most complete plant-based protein sources available—delivering all nine essential amino acids in a single ingredient alongside significant fiber, folate, and isoflavones linked to cardiovascular health. At nearly as much protein per serving as a hard-boiled egg, it’s one of the hardest-working ingredients in any snack rotation.

Read More »
Entrees
Benjamin Brown

Smoky Chipotle Black Bean & Farro Bowls

Farro and black beans together form one of the most nutritionally complete plant-based meal combinations available—the beans contribute lysine-rich protein that farro lacks, while the farro provides methionine-rich protein that beans lack, creating a complete amino acid profile equivalent to animal protein when eaten in the same meal. This is whole-food complementary protein done exactly right.

Read More »

Get your daily dose of delicious!

Skip to content