Daily Dish

Crispy Dill Tilapia

Healthy Fact of the Day

Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.

Ingredients

 

  • 4 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil or melted butter

 

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh dill, garlic powder, paprika, salt, and black pepper. Mix well.

  3. Place the beaten eggs in a separate shallow dish.

  4. Dip each tilapia fillet into the beaten eggs, allowing any excess to drip off.

  5. Coat the fish fillets evenly with the seasoned breadcrumb mixture, pressing gently to adhere the coating.

  6. Arrange the coated tilapia fillets on the prepared baking sheet and drizzle or brush with olive oil or melted butter.

  7. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the breadcrumb coating is golden brown and crispy.

  8. Serve hot, garnished with additional fresh dill sprigs if desired.

Enjoy this crispy and flavorful dill tilapia dish, a delightful way to incorporate more fish into your diet while indulging in a satisfying crunch.

Recent Recipes

Swedish Meatball Soup

  • November 17, 2025
  • 1 min read

Peanut Butter Oatmeal Fudge Bars

  • November 16, 2025
  • 1 min read

Irish Chicken in Whiskey Cream Sauce

  • November 16, 2025
  • 1 min read

Monte Cristo Breakfast Casserole

  • November 15, 2025
  • 1 min read

Burger Bowl with Caramelized Onion Aioli

  • November 15, 2025
  • 1 min read

White Crab Chili

  • November 14, 2025
  • 1 min read

Vanilla Bourbon Cream Soda

  • November 13, 2025
  • 1 min read

Baked Brie and Prosciutto Rolls

  • November 13, 2025
  • 1 min read

Creamy Spinach Stuffed Salmon in Garlic Butter

  • November 12, 2025
  • 1 min read

Apple and Brie Stuffed Chicken

  • November 12, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Swedish Meatball Soup

The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases fiber and vitamins while making this a complete, balanced meal.

Read More »
Desserts
Daily Disher

Peanut Butter Oatmeal Fudge Bars

Oats provide soluble fiber that supports heart health and sustained energy. Peanut butter adds protein and healthy fats, making these indulgent bars more satisfying and filling than standard desserts.

Read More »
Chicken Recipes
Daily Disher

Irish Chicken in Whiskey Cream Sauce

Chicken breast provides lean protein while the whiskey cooking process burns off most of the alcohol, leaving behind rich, complex flavor. Using quality Irish whiskey adds depth without needing heavy seasoning.

Read More »

Get your daily dose of delicious!

Skip to content