Daily Dish

Crispy Dill Tilapia

Healthy Fact of the Day

Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.

Ingredients

 

  • 4 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil or melted butter

 

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  2. In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh dill, garlic powder, paprika, salt, and black pepper. Mix well.

  3. Place the beaten eggs in a separate shallow dish.

  4. Dip each tilapia fillet into the beaten eggs, allowing any excess to drip off.

  5. Coat the fish fillets evenly with the seasoned breadcrumb mixture, pressing gently to adhere the coating.

  6. Arrange the coated tilapia fillets on the prepared baking sheet and drizzle or brush with olive oil or melted butter.

  7. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the breadcrumb coating is golden brown and crispy.

  8. Serve hot, garnished with additional fresh dill sprigs if desired.

Enjoy this crispy and flavorful dill tilapia dish, a delightful way to incorporate more fish into your diet while indulging in a satisfying crunch.

Recent Recipes

Burger King Just Gave Its 47-Year-Old Chicken

  • July 13, 2026
  • 3 min read

Margarita Dip with Salted Pretzels

  • July 13, 2026
  • 12 min read

The Noodle Bowl and the Infinite Variations

  • July 13, 2026
  • 10 min read

Thai Style Sweet Chili Ribs

  • July 13, 2026
  • 9 min read

Baskin-Robbins Just Launched Its Most Loaded Ice

  • July 12, 2026
  • 3 min read

The Summer Cookbook You Never Bought

  • July 12, 2026
  • 11 min read

Sesame Ginger Edamame Bites

  • July 12, 2026
  • 15 min read

Smoky Chipotle Black Bean & Farro Bowls

  • July 12, 2026
  • 15 min read

Golden Milk Baked Oat & Almond Cups

  • July 12, 2026
  • 15 min read

Loaded Brownie Cheesecake Cups

  • July 12, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Burger King Just Gave Its 47-Year-Old Chicken Sandwich Two New Upgrades

Of the two new sandwiches, the Loaded Jalapeño is the lighter option at 740 calories versus the Club’s 840 — a meaningful 100-calorie difference primarily driven by the Club’s bacon and Swiss cheese additions. Both are high in sodium, so pairing either with water rather than a fountain drink keeps the overall meal more balanced. If the jalapeño sandwich appeals to you, ask for extra pickled jalapeños — they add bold flavor with minimal calories, and based on early reviews, they’re the component most likely to be light-handed on the first run of a new menu item.

Read More »
Appetizers
Benjamin Brown

Margarita Dip with Salted Pretzels

Lime juice provides vitamin C and antioxidants while its natural acidity brightens flavors without adding calories. Using quality cream cheese and sour cream provides calcium and protein, making this an indulgent dip that still delivers real nutritional substance alongside its cocktail-inspired flavors.

Read More »
Blog
Daily Disher

The Noodle Bowl and the Infinite Variations of a Perfect Lunch

The noodle bowl format — combining a protein source, complex carbohydrates, and multiple vegetable components in a single dish — is one of the most nutritionally complete single-meal formats available. Research on traditional Asian noodle soup diets consistently finds that populations who eat noodle soups as a primary meal format consume higher levels of vegetables, more diverse protein sources, and more varied micronutrients than those eating single-component meals. The broth itself, when made from bones or dashi, provides additional nutritional benefits through its content of glycine, glutamate, and minerals that support gut health, cognitive function, and mineral balance.

Read More »

Get your daily dose of delicious!

Skip to content