Daily Dish

Crispy Baked Parmesan Zucchini Fries

Healthy Fact of the Day

Zucchini is a nutrient-dense vegetable that is low in calories and high in vitamins A and C, as well as fiber. By baking these fries instead of frying, you get a crispy and flavorful snack or appetizer with significantly less fat and calories.

Ingredients

 

  • 3 medium zucchinis, cut into 1/4-inch thick fries or strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Non-stick cooking spray

 

Instructions

 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.

  2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

  3. In a separate shallow bowl, beat the eggs.

  4. Dip the zucchini fries into the beaten eggs, allowing the excess to drip off.

  5. Transfer the egg-coated zucchini fries to the breadcrumb mixture, tossing gently to coat them evenly on all sides.

  6. Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray.

  7. Bake for 18-22 minutes, flipping the fries halfway through, until they are golden brown and crispy.

  8. Remove the baked zucchini fries from the oven and serve hot with your favorite dipping sauce, such as marinara or ranch.

Enjoy these crispy baked Parmesan zucchini fries as a delicious and healthier alternative to traditional French fries!

Recent Recipes

American Flag Layered Taco Dip

  • July 4, 2025
  • 2 min read

Bomb Pop Cocktail

  • July 3, 2025
  • 1 min read

Strawberry Jello Flag Cake

  • July 3, 2025
  • 2 min read

Elegant Filet Mignon with Creamy Peppercorn

  • July 2, 2025
  • 1 min read

Red, White and Blue Caprese Skewers

  • July 2, 2025
  • 2 min read

Big Mac Casserole

  • July 1, 2025
  • 2 min read

Ultimate Loaded Potato Meatloaf

  • June 30, 2025
  • 2 min read

Jalapeño Popper Cucumber Salad

  • June 29, 2025
  • 2 min read

Hawaiian Roll French Toast

  • June 28, 2025
  • 2 min read

Crunchy Asian Ramen Noodle Salad

  • June 28, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

American Flag Layered Taco Dip

Black olives provide healthy monounsaturated fats and vitamin E, while fresh lettuce and tomatoes add fiber and vitamins. This dip offers protein from beans and cheese, making it more nutritious than typical party appetizers.

Read More »
Beverages
Daily Disher

Bomb Pop Cocktail

Lemon juice provides vitamin C and citric acid, which may help with iron absorption and support your immune system — a bright boost in every sip!

Read More »
Desserts
Daily Disher

Strawberry Jello Flag Cake

Fresh strawberries and blueberries provide vitamin C and antioxidants that support immune health. Using fresh fruit as decoration adds natural sweetness and nutrients to your dessert celebration.

Read More »

Get your daily dose of delicious!

Skip to content