Daily Dish

Crispy Baked Parmesan Zucchini Fries

Healthy Fact of the Day

Zucchini is a nutrient-dense vegetable that is low in calories and high in vitamins A and C, as well as fiber. By baking these fries instead of frying, you get a crispy and flavorful snack or appetizer with significantly less fat and calories.

Ingredients

 

  • 3 medium zucchinis, cut into 1/4-inch thick fries or strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Non-stick cooking spray

 

Instructions

 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.

  2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

  3. In a separate shallow bowl, beat the eggs.

  4. Dip the zucchini fries into the beaten eggs, allowing the excess to drip off.

  5. Transfer the egg-coated zucchini fries to the breadcrumb mixture, tossing gently to coat them evenly on all sides.

  6. Arrange the breaded zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray.

  7. Bake for 18-22 minutes, flipping the fries halfway through, until they are golden brown and crispy.

  8. Remove the baked zucchini fries from the oven and serve hot with your favorite dipping sauce, such as marinara or ranch.

Enjoy these crispy baked Parmesan zucchini fries as a delicious and healthier alternative to traditional French fries!

Recent Recipes

French Onion Baked Pork Chops

  • August 25, 2025
  • 1 min read

Brownie Refrigerator Cake

  • August 24, 2025
  • 2 min read

Ground Beef and Dumplings

  • August 24, 2025
  • 1 min read

Churro French Toast

  • August 23, 2025
  • 2 min read

Pineapple Upside-Down Cookies

  • August 23, 2025
  • 1 min read

Beef Enchilada Tortellini

  • August 22, 2025
  • 1 min read

Drunken Monkey Rum Cocktail

  • August 21, 2025
  • 1 min read

Cheesy Scalloped Potatoes

  • August 21, 2025
  • 1 min read

Creamy Lobster Fettuccine

  • August 20, 2025
  • 2 min read

Tzatziki Chicken Salad

  • August 20, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

French Onion Baked Pork Chops

Pork chops are an excellent source of lean protein and B vitamins. Caramelizing onions brings out their natural sweetness without added sugars, creating rich flavor with minimal ingredients.

Read More »
Desserts
Daily Disher

Brownie Refrigerator Cake

Making desserts ahead of time helps with portion control and reduces last-minute stress. The refrigeration time allows flavors to meld beautifully while keeping portions defined and satisfying.

Read More »
Entrees
Daily Disher

Ground Beef and Dumplings

Ground beef provides high-quality protein and iron, while mixed vegetables add fiber, vitamins, and minerals. Using one skillet reduces cleanup and helps flavors meld together beautifully.

Read More »

Get your daily dose of delicious!

Skip to content