Creamy Pumpkin Pasta

Creamy Pumpkin Pasta

Healthy Fact of the Day

While creamy and indulgent, this pasta dish offers some nutritional benefits from the pumpkin, which is rich in vitamin A, fiber, and antioxidants. To make it healthier, consider using whole wheat pasta for added fiber and nutrients. The heavy cream can be partially replaced with milk or pumpkin puree to reduce calories and fat. Adding vegetables like spinach or roasted Brussels sprouts can increase the nutrient content. Pine nuts provide healthy fats and protein. To lighten the dish further, try using cashew cream or Greek yogurt instead of heavy cream. While delicious, this is a calorie-dense meal, so consider portion size and pair with a large salad for a more balanced dinner.

Ingredients

 

  • 1 lb fettuccine or pappardelle pasta
  • 1 (15 oz) can pumpkin puree
  • 2 cups heavy cream
  • 4 cloves garlic, minced
  • 1 shallot, finely chopped
  • 2 tbsp olive oil
  • 1/4 cup unsalted butter
  • 1 cup freshly grated
  • Parmesan cheese
  • 2 tbsp fresh sage leaves, chopped
  • 1/4 tsp ground nutmeg
  • 1/4 cup toasted pine nuts
  • Salt and black pepper to taste
  • 1/2 cup pasta water (reserved)
  • Fresh sage leaves for garnish

Instructions

  1. Bring a large pot of salted water to boil for pasta.

  2. In a large skillet, heat olive oil and butter over medium heat.

  3. Add shallot and garlic, sauté until softened, about 3 minutes.

  4. Add pumpkin puree and heavy cream, stirring to combine.

  5. Stir in nutmeg, chopped sage, salt, and pepper.

  6. Simmer sauce on low heat for 5-7 minutes until slightly thickened.

  7. Meanwhile, cook pasta according to package directions, reserving 1/2 cup pasta water.

  8. Add Parmesan cheese to the sauce, stirring until melted.

  9. Drain pasta and add to the sauce, tossing to coat evenly.

  10. Add pasta water as needed to reach desired consistency.

  11. Top with toasted pine nuts and additional Parmesan.

  12. Garnish with fresh sage leaves before serving.

Twirl your fork into this Creamy Pumpkin Pasta and let the silky sauce wrap around each strand like a cozy autumn blanket! The sweet earthiness of pumpkin melds perfectly with the savory Parmesan and aromatic sage, creating a pasta dish that’s both comforting and sophisticated. Whether you’re craving fall flavors or looking to elevate your pasta game, this dish delivers restaurant-worthy results with minimal effort. So grab your biggest pot, pick your favorite pasta shape, and get ready to create a bowl of pure autumn comfort that’ll have everyone asking for seconds!

Recent Recipes

Crumbl’s Breakfast Week Menu Is Here —

  • June 4, 2026
  • 3 min read

Cherry Coke Margarita

  • June 4, 2026
  • 11 min read

The Unexpected Places Where Great Food Lives

  • June 4, 2026
  • 10 min read

Cheddar Ranch Chicken Burgers

  • June 4, 2026
  • 8 min read

Pizza Hut Just Changed Its Pan Pizza

  • June 3, 2026
  • 4 min read

Instant Pot Chicken Osso Buco

  • June 3, 2026
  • 12 min read

The Strange and Fascinating World of Fermentation

  • June 3, 2026
  • 9 min read

Spicy Salmon Sushi Bake

  • June 3, 2026
  • 8 min read

McDonald’s Is Launching Two New World Cup

  • June 2, 2026
  • 3 min read

Tacos Dorados

  • June 2, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Crumbl’s Breakfast Week Menu Is Here — But Only Through Saturday

Crumbl cookies are a genuine treat — and at the size they come in, sharing one is often the smartest move. Splitting a cookie between two people lets you taste more of the menu without overdoing it in one sitting. If you’re ordering a box this week, the Blueberry Pancake Cookie is the lightest-tasting option of the bunch, with the fruit-forward buttermilk glaze offering a slightly less heavy finish than the more indulgent cereal and Pop-Tarts options. Pairing any of the sweeter items with a glass of water rather than a sugary drink keeps the overall treat more balanced.

Read More »
Beverages
Aurora Wright

Cherry Coke Margarita

Fresh lime juice is packed with vitamin C and flavonoids that support immune function and may help reduce inflammation — a bright spot in this indulgent treat!

Read More »
Blog
Daily Disher

The Unexpected Places Where Great Food Lives

Research on dietary diversity and nutritional quality consistently finds that exposure to a wider variety of food cultures and culinary traditions — through travel, through community food events, through eating in contexts outside mainstream restaurant dining — is associated with broader consumption of whole ingredients, diverse vegetables, and traditional fermented and preserved foods that modern processed food diets often lack. The willingness to eat in unfamiliar places and contexts, in other words, is associated with meaningfully more nutritious eating over time.

Read More »

Get your daily dose of delicious!

Skip to content