Creamy Pumpkin Pasta

Creamy Pumpkin Pasta

Healthy Fact of the Day

While creamy and indulgent, this pasta dish offers some nutritional benefits from the pumpkin, which is rich in vitamin A, fiber, and antioxidants. To make it healthier, consider using whole wheat pasta for added fiber and nutrients. The heavy cream can be partially replaced with milk or pumpkin puree to reduce calories and fat. Adding vegetables like spinach or roasted Brussels sprouts can increase the nutrient content. Pine nuts provide healthy fats and protein. To lighten the dish further, try using cashew cream or Greek yogurt instead of heavy cream. While delicious, this is a calorie-dense meal, so consider portion size and pair with a large salad for a more balanced dinner.

Ingredients

 

  • 1 lb fettuccine or pappardelle pasta
  • 1 (15 oz) can pumpkin puree
  • 2 cups heavy cream
  • 4 cloves garlic, minced
  • 1 shallot, finely chopped
  • 2 tbsp olive oil
  • 1/4 cup unsalted butter
  • 1 cup freshly grated
  • Parmesan cheese
  • 2 tbsp fresh sage leaves, chopped
  • 1/4 tsp ground nutmeg
  • 1/4 cup toasted pine nuts
  • Salt and black pepper to taste
  • 1/2 cup pasta water (reserved)
  • Fresh sage leaves for garnish

Instructions

  1. Bring a large pot of salted water to boil for pasta.

  2. In a large skillet, heat olive oil and butter over medium heat.

  3. Add shallot and garlic, sauté until softened, about 3 minutes.

  4. Add pumpkin puree and heavy cream, stirring to combine.

  5. Stir in nutmeg, chopped sage, salt, and pepper.

  6. Simmer sauce on low heat for 5-7 minutes until slightly thickened.

  7. Meanwhile, cook pasta according to package directions, reserving 1/2 cup pasta water.

  8. Add Parmesan cheese to the sauce, stirring until melted.

  9. Drain pasta and add to the sauce, tossing to coat evenly.

  10. Add pasta water as needed to reach desired consistency.

  11. Top with toasted pine nuts and additional Parmesan.

  12. Garnish with fresh sage leaves before serving.

Twirl your fork into this Creamy Pumpkin Pasta and let the silky sauce wrap around each strand like a cozy autumn blanket! The sweet earthiness of pumpkin melds perfectly with the savory Parmesan and aromatic sage, creating a pasta dish that’s both comforting and sophisticated. Whether you’re craving fall flavors or looking to elevate your pasta game, this dish delivers restaurant-worthy results with minimal effort. So grab your biggest pot, pick your favorite pasta shape, and get ready to create a bowl of pure autumn comfort that’ll have everyone asking for seconds!

Recent Recipes

PB&J Pop Tarts

  • December 20, 2025
  • 1 min read

Chicken Alfredo Tater Tot Casserole

  • December 20, 2025
  • 1 min read

Smoked Pulled Pork Chili

  • December 19, 2025
  • 1 min read

Eggnog White Russian

  • December 18, 2025
  • 1 min read

Keto Chicken Parmesan Zucchini Boats

  • December 18, 2025
  • 1 min read

Shrimp Carbonara

  • December 17, 2025
  • 1 min read

Shrimp & Grits Casserole

  • December 17, 2025
  • 1 min read

Frozen Strawberry Margaritas

  • December 16, 2025
  • 1 min read

French Onion Beef Short Rib Soup

  • December 16, 2025
  • 1 min read

Salted Caramel Cracker Bites

  • December 15, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Other
Daily Disher

PB&J Pop Tarts

Peanut butter provides protein and healthy fats that help keep you satisfied longer, while making pop tarts from scratch lets you avoid artificial preservatives and control the sugar content.

Read More »
Chicken Recipes
Daily Disher

Chicken Alfredo Tater Tot Casserole

Using rotisserie chicken or meal-prepped chicken makes this casserole come together in minutes. The combination of two cheeses provides calcium and protein while creating that signature Alfredo flavor.

Read More »
Entrees
Daily Disher

Smoked Pulled Pork Chili

The combination of beans and pork provides complete protein with added fiber that helps stabilize blood sugar and keeps you satisfied. Smoked paprika adds depth of flavor without extra calories or sodium.

Read More »

Get your daily dose of delicious!

Skip to content