Creamy Pumpkin Pasta

Creamy Pumpkin Pasta

Healthy Fact of the Day

While creamy and indulgent, this pasta dish offers some nutritional benefits from the pumpkin, which is rich in vitamin A, fiber, and antioxidants. To make it healthier, consider using whole wheat pasta for added fiber and nutrients. The heavy cream can be partially replaced with milk or pumpkin puree to reduce calories and fat. Adding vegetables like spinach or roasted Brussels sprouts can increase the nutrient content. Pine nuts provide healthy fats and protein. To lighten the dish further, try using cashew cream or Greek yogurt instead of heavy cream. While delicious, this is a calorie-dense meal, so consider portion size and pair with a large salad for a more balanced dinner.

Ingredients

 

  • 1 lb fettuccine or pappardelle pasta
  • 1 (15 oz) can pumpkin puree
  • 2 cups heavy cream
  • 4 cloves garlic, minced
  • 1 shallot, finely chopped
  • 2 tbsp olive oil
  • 1/4 cup unsalted butter
  • 1 cup freshly grated
  • Parmesan cheese
  • 2 tbsp fresh sage leaves, chopped
  • 1/4 tsp ground nutmeg
  • 1/4 cup toasted pine nuts
  • Salt and black pepper to taste
  • 1/2 cup pasta water (reserved)
  • Fresh sage leaves for garnish

Instructions

  1. Bring a large pot of salted water to boil for pasta.

  2. In a large skillet, heat olive oil and butter over medium heat.

  3. Add shallot and garlic, sauté until softened, about 3 minutes.

  4. Add pumpkin puree and heavy cream, stirring to combine.

  5. Stir in nutmeg, chopped sage, salt, and pepper.

  6. Simmer sauce on low heat for 5-7 minutes until slightly thickened.

  7. Meanwhile, cook pasta according to package directions, reserving 1/2 cup pasta water.

  8. Add Parmesan cheese to the sauce, stirring until melted.

  9. Drain pasta and add to the sauce, tossing to coat evenly.

  10. Add pasta water as needed to reach desired consistency.

  11. Top with toasted pine nuts and additional Parmesan.

  12. Garnish with fresh sage leaves before serving.

Twirl your fork into this Creamy Pumpkin Pasta and let the silky sauce wrap around each strand like a cozy autumn blanket! The sweet earthiness of pumpkin melds perfectly with the savory Parmesan and aromatic sage, creating a pasta dish that’s both comforting and sophisticated. Whether you’re craving fall flavors or looking to elevate your pasta game, this dish delivers restaurant-worthy results with minimal effort. So grab your biggest pot, pick your favorite pasta shape, and get ready to create a bowl of pure autumn comfort that’ll have everyone asking for seconds!

Recent Recipes

Burger King Is Giving Away Free Burgers

  • May 27, 2026
  • 3 min read

Apple Cider Pork with Mash Sweet Potatoes

  • May 27, 2026
  • 13 min read

The Foods That Tell You Where You

  • May 27, 2026
  • 9 min read

Bang Bang Fried Rice

  • May 27, 2026
  • 10 min read

White Castle Is Putting Slider Vending Machines

  • May 26, 2026
  • 4 min read

Spicy Shrimp Tacos with Watermelon Salsa

  • May 26, 2026
  • 9 min read

Why Learning to Cook Later in Life

  • May 26, 2026
  • 8 min read

One Pot Mac & Chorizo

  • May 26, 2026
  • 9 min read

What’s New at Kroger Right Now —

  • May 25, 2026
  • 4 min read

Greek Feta Dip

  • May 25, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Burger King Is Giving Away Free Burgers Tomorrow — Here’s How to Get Yours

National Hamburger Day is a great excuse to enjoy a burger — and a few small choices can make the meal feel more balanced without taking the fun out of it. Ordering a plain hamburger over a double or triple patty keeps saturated fat in check, and loading up on tomato, lettuce, and onion adds fiber and nutrients without extra calories. Skipping the fries in favor of a side salad or apple slices — where available — is the easiest swap to lighten the overall meal while still enjoying the main event.

Read More »
Blog
Daily Disher

The Foods That Tell You Where You Are

Traditional regional foods — the cheeses, fermented products, cured meats, and agricultural staples of specific geographic areas — often reflect centuries of nutritional adaptation to local conditions. Mountain cheeses from high-altitude grazing regions tend to be higher in fat-soluble vitamins from the diverse alpine flora the animals consume. Coastal food traditions tend to include higher consumption of omega-3-rich seafood. Regional diets, eaten in their place of origin and in their traditional form, often represent nutritional systems that evolved in relationship with the specific needs and conditions of the people who developed them — a dimension of food culture that industrial standardization has progressively diminished.

Read More »

Get your daily dose of delicious!

Skip to content