Creamy Pumpkin Pasta

Creamy Pumpkin Pasta

Healthy Fact of the Day

While creamy and indulgent, this pasta dish offers some nutritional benefits from the pumpkin, which is rich in vitamin A, fiber, and antioxidants. To make it healthier, consider using whole wheat pasta for added fiber and nutrients. The heavy cream can be partially replaced with milk or pumpkin puree to reduce calories and fat. Adding vegetables like spinach or roasted Brussels sprouts can increase the nutrient content. Pine nuts provide healthy fats and protein. To lighten the dish further, try using cashew cream or Greek yogurt instead of heavy cream. While delicious, this is a calorie-dense meal, so consider portion size and pair with a large salad for a more balanced dinner.

Ingredients

 

  • 1 lb fettuccine or pappardelle pasta
  • 1 (15 oz) can pumpkin puree
  • 2 cups heavy cream
  • 4 cloves garlic, minced
  • 1 shallot, finely chopped
  • 2 tbsp olive oil
  • 1/4 cup unsalted butter
  • 1 cup freshly grated
  • Parmesan cheese
  • 2 tbsp fresh sage leaves, chopped
  • 1/4 tsp ground nutmeg
  • 1/4 cup toasted pine nuts
  • Salt and black pepper to taste
  • 1/2 cup pasta water (reserved)
  • Fresh sage leaves for garnish

Instructions

  1. Bring a large pot of salted water to boil for pasta.

  2. In a large skillet, heat olive oil and butter over medium heat.

  3. Add shallot and garlic, sauté until softened, about 3 minutes.

  4. Add pumpkin puree and heavy cream, stirring to combine.

  5. Stir in nutmeg, chopped sage, salt, and pepper.

  6. Simmer sauce on low heat for 5-7 minutes until slightly thickened.

  7. Meanwhile, cook pasta according to package directions, reserving 1/2 cup pasta water.

  8. Add Parmesan cheese to the sauce, stirring until melted.

  9. Drain pasta and add to the sauce, tossing to coat evenly.

  10. Add pasta water as needed to reach desired consistency.

  11. Top with toasted pine nuts and additional Parmesan.

  12. Garnish with fresh sage leaves before serving.

Twirl your fork into this Creamy Pumpkin Pasta and let the silky sauce wrap around each strand like a cozy autumn blanket! The sweet earthiness of pumpkin melds perfectly with the savory Parmesan and aromatic sage, creating a pasta dish that’s both comforting and sophisticated. Whether you’re craving fall flavors or looking to elevate your pasta game, this dish delivers restaurant-worthy results with minimal effort. So grab your biggest pot, pick your favorite pasta shape, and get ready to create a bowl of pure autumn comfort that’ll have everyone asking for seconds!

Recent Recipes

The Meal at the End of the

  • June 29, 2026
  • 9 min read

Taco Cream Cheese Pinwheels

  • June 29, 2026
  • 11 min read

Balsamic Chicken with Strawberry Basil Relish

  • June 29, 2026
  • 8 min read

Oreo’s Most-Requested Discontinued Flavor Is Back for

  • June 28, 2026
  • 3 min read

Everything Bagel Hummus & Snap Pea Bites

  • June 28, 2026
  • 15 min read

Gochujang Glazed Tofu & Jasmine Rice Bowls

  • June 28, 2026
  • 15 min read

The Ingredients That Are Worth Spending More

  • June 28, 2026
  • 10 min read

Cardamom Pear Baked Ricotta Cups

  • June 28, 2026
  • 15 min read

Tiramisu Crinkle Cookies

  • June 28, 2026
  • 16 min read

Crispy Mexican Taco Pockets

  • June 28, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Meal at the End of the World

Research on end-of-life food preferences and quality of life consistently finds that the social and emotional context of eating — being with people one loves, eating food with personal meaning, experiencing meals as occasions of genuine connection — contributes more to reported well-being and life satisfaction than the nutritional composition of the food consumed. The psychological benefits of meaningful shared meals — the reduction of loneliness, the activation of positive memory, the specific pleasure of being cared for through food — are measurable and significant contributors to overall health, particularly in later life. The last meal worth eating, in other words, is worth far more than its calories.

Read More »
Appetizers
Amelia Grace

Taco Cream Cheese Pinwheels

These pinwheels provide protein from cream cheese and cheddar while offering customizable nutrition through your vegetable additions. Choosing low-fat cream cheese and whole wheat tortillas adds fiber and reduces fat without sacrificing any of the bold taco flavor.

Read More »
Chicken Recipes
Benjamin Brown

Balsamic Chicken with Strawberry Basil Relish

Strawberries are one of the richest sources of vitamin C available and contain anthocyanins—powerful antioxidants linked to heart health and reduced inflammation. Combined with lean chicken breast and a balsamic reduction that requires no cream or butter, this dish delivers genuinely impressive nutritional value inside a dinner that tastes purely indulgent.

Read More »

Get your daily dose of delicious!

Skip to content