Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

USDA Issues Public Health Alert for White

  • March 25, 2026
  • 4 min read

Lemon Butter Scallops

  • March 25, 2026
  • 11 min read

Why Your Caramelized Onions Never Get Dark

  • March 25, 2026
  • 9 min read

Easy Greek Chicken Pasta

  • March 25, 2026
  • 9 min read

Burger King Is Dropping a New Customer-Created

  • March 24, 2026
  • 4 min read

Albondigas Tacos

  • March 24, 2026
  • 9 min read

The Coffee Brewing Mistake That Makes Everything

  • March 24, 2026
  • 9 min read

Slow Cooker Beef & Broccoli

  • March 24, 2026
  • 9 min read

Air Fryer Parmesan Truffle Fries

  • March 23, 2026
  • 10 min read

Why Your Homemade Pizza Dough Is Always

  • March 23, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

USDA Issues Public Health Alert for White Oak Pastures Ground Beef Over Possible Metal Contamination

Food safety alerts like this one are a good reminder to periodically check the dates on frozen meat in your freezer. Ground beef can be safely frozen for up to four months, but products stored beyond their sell-by date — especially those purchased from specialty or organic retailers — can be easy to lose track of. Make it a habit to label frozen meat with the purchase date and rotate older items to the front so nothing gets forgotten in the back of the freezer.

Read More »
Chicken Recipes
Daily Disher

Lemon Butter Scallops

Scallops are an excellent source of lean protein, vitamin B12, and omega-3 fatty acids while remaining naturally low in calories and fat—making them a guilt-free indulgence.

Read More »
Blog
Daily Disher

Why Your Caramelized Onions Never Get Dark Enough

Properly caramelized onions develop complex flavors that reduce the need for added salt, sugar, or fats in finished dishes, and the long, slow cooking process breaks down the onions’ fructans—compounds that can cause digestive discomfort in raw or lightly cooked onions—making them easier to digest while concentrating their natural antioxidants and anti-inflammatory compounds.

Read More »

Get your daily dose of delicious!

Skip to content