Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

KFC Just Announced a Supergirl Collab —

  • May 28, 2026
  • 4 min read

Coconut Paloma

  • May 28, 2026
  • 10 min read

The Dinner Table Conversations We Stopped Having

  • May 28, 2026
  • 9 min read

Lemon Dill Chicken Bowl

  • May 28, 2026
  • 8 min read

Burger King Is Giving Away Free Burgers

  • May 27, 2026
  • 3 min read

Apple Cider Pork with Mash Sweet Potatoes

  • May 27, 2026
  • 13 min read

The Foods That Tell You Where You

  • May 27, 2026
  • 9 min read

Bang Bang Fried Rice

  • May 27, 2026
  • 10 min read

White Castle Is Putting Slider Vending Machines

  • May 26, 2026
  • 4 min read

Spicy Shrimp Tacos with Watermelon Salsa

  • May 26, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

KFC Just Announced a Supergirl Collab — Including Three New Sauces and a Collectible Bucket

When ordering from a combo meal, the sides you choose make a significant difference in the overall nutritional profile of your meal. KFC’s green beans and corn on the cob are among the lower-calorie, lower-sodium side options and are worth considering alongside the tenders or nuggets. Choosing the Combo Meal over the Ultimate Meal also saves a side and skips the boba drink — a meaningful calorie reduction if you’re watching your intake. The new character-inspired sauces are a fun way to add flavor without dramatically changing the calorie count, since a single dipping sauce portion is typically 40–80 calories.

Read More »
Beverages
Benjamin Brown

Coconut Paloma

Coconut water is naturally rich in electrolytes like potassium and magnesium, making this cocktail surprisingly hydrating — tropical flavor with replenishing benefits!

Read More »
Blog
Daily Disher

The Dinner Table Conversations We Stopped Having

Research consistently links regular family meals to a wide range of positive health outcomes in children and adolescents — including lower rates of disordered eating, reduced risk of substance use, better academic performance, and stronger mental health indicators. The mechanism appears to be not primarily nutritional but social — the connection, communication, and sense of belonging that regular shared meals provide. The health benefits of the family dinner table, in other words, are delivered largely through the conversation that happens there, not just the food.

Read More »

Get your daily dose of delicious!

Skip to content