Daily Dish

Chicken Salad with Grapes and Walnuts

Healthy Fact of the Day

This Chicken Salad with Grapes and Walnuts is a delightful blend of sweet and savory flavors. Packed with lean protein, fresh fruits, and nuts, it's a nutritious and satisfying meal that's perfect for a light lunch or dinner.

Ingredients

 

For the Salad:

  • 2 cups cooked and shredded chicken breasts
  • 1 cup red seedless grapes, halved
  • 1/2 cup celery, finely chopped
  • 1/2 cup walnuts, chopped
  • 1/4 cup red onion, finely diced

 

For the Dressing:

  • 1/2 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and black pepper to taste

 

For Serving:

  • Mixed salad greens or whole-grain bread

 

Instructions

 

  1. In a large bowl, combine shredded chicken, halved grapes, chopped celery, chopped walnuts, and diced red onion.

  2. In a separate bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, salt, and black pepper. Adjust seasoning to taste.

  3. Pour the dressing over the chicken mixture and toss until everything is well coated.

  4. Chill the Chicken Salad in the refrigerator for at least 30 minutes to allow the flavors to meld.

  5. Serve the Chicken Salad over a bed of mixed salad greens or as a sandwich on whole-grain bread.

 

Enjoy the refreshing combination of flavors and textures in this Chicken Salad with Grapes and Walnuts!

Recent Recipes

Instant Pot Chicken Osso Buco

  • June 3, 2026
  • 12 min read

The Strange and Fascinating World of Fermentation

  • June 3, 2026
  • 9 min read

Spicy Salmon Sushi Bake

  • June 3, 2026
  • 8 min read

McDonald’s Is Launching Two New World Cup

  • June 2, 2026
  • 3 min read

Tacos Dorados

  • June 2, 2026
  • 10 min read

The Summer Produce Guide: What to Buy,

  • June 2, 2026
  • 9 min read

Mexican Taco Meatloaf

  • June 2, 2026
  • 8 min read

Panda Express Just Launched Its First-Ever Brisket

  • June 1, 2026
  • 3 min read

Chantilly Cake

  • June 1, 2026
  • 17 min read

Oven-Baked Queso Dip

  • June 1, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Benjamin Brown

Instant Pot Chicken Osso Buco

Chicken thighs provide more iron and zinc than breasts while remaining relatively lean, and the mirepoix vegetables add fiber, vitamins, and antioxidants—remove skin before cooking to reduce fat content.

Read More »
Blog
Daily Disher

The Strange and Fascinating World of Fermentation

Fermented foods are among the most well-researched functional foods in nutrition science. Regular consumption of diverse fermented foods has been associated in multiple large-scale studies with increased gut microbiome diversity — a marker consistently linked to better immune function, reduced inflammation, improved mood regulation, and lower risk of metabolic disease. A 2021 Stanford study found that a diet high in fermented foods produced greater increases in microbiome diversity and greater reductions in inflammatory markers than a high-fiber diet over the same period — making fermented foods one of the most evidence-supported dietary additions available.

Read More »
Entrees
Benjamin Brown

Spicy Salmon Sushi Bake

Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein and vitamin D. Furikake seasoning adds bold umami flavor with minimal calories, and using a modest amount of sriracha mayo means you get the richness and heat of a great spicy roll without excess added fat.

Read More »

Get your daily dose of delicious!

Skip to content