DALL·E-2024-11-01-16.01.53-A-plate-of-delicious-Chicken-Parmesan.-The-breaded-chicken-is-golden-and-crispy-topped-with-marinara-sauce-and-melted-mozzarella-and-Parmesan-cheese

Chicken Parmesan

Healthy Fact of the Day

While Chicken Parmesan is indulgent, it provides protein from the chicken and calcium from the cheese. To make it healthier, bake the chicken instead of pan-frying, or use an air fryer. Try whole wheat breadcrumbs and pasta for added fiber. Consider using part-skim mozzarella and less cheese overall. The tomato sauce provides lycopene and antioxidants. Make your own marinara to control sugar and sodium content. You can add vegetables like spinach or zucchini to the sauce for extra nutrients. While satisfying, this is a calorie-dense dish best enjoyed in moderation. Consider serving with a large side salad and smaller pasta portion.

Ingredients

 

  • 4 chicken breasts, pounded thin
  • 2 cups Italian-seasoned breadcrumbs
  • 1 cup all-purpose flour
  • 3 large eggs, beaten
  • 1 cup freshly grated
  • Parmesan cheese
  • 2 cups mozzarella cheese, shredded
  • 2 cups marinara sauce
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

 

For serving:

  • Cooked spaghetti
  • Extra marinara sauce
  • Grated Parmesan
  • Red pepper flakes

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Set up breading station: flour, beaten eggs, and breadcrumbs mixed with 1/2 cup Parmesan.
  3. Season chicken with salt and pepper.
  4. Dredge each piece in flour, then egg, then breadcrumb mixture.
  5. Heat olive oil in a large skillet over medium-high heat.
  6. Cook chicken 3-4 minutes per side until golden brown.
  7. Place browned chicken in a baking dish.
  8. Top each piece with marinara sauce.
  9. Sprinkle with mozzarella and remaining Parmesan.
  10. Bake 15-20 minutes until cheese is bubbly and chicken is cooked through.
  11. Garnish with fresh basil leaves.
  12. Serve over spaghetti with extra sauce.

 

Cut into this Chicken Parmesan and watch as the melted mozzarella stretches into perfect strings while the crispy, golden crust gives way to juicy chicken beneath! Each bite combines the satisfying crunch of breading, the savory depth of marinara, and the luxurious melt of Italian cheeses. Whether you’re cooking for a special dinner or craving classic comfort food, this dish delivers restaurant-quality results right in your kitchen. So heat up that skillet, gather your ingredients, and get ready to create an Italian-American masterpiece that’ll have everyone saying “That’s amore!”

Recent Recipes

Steak Tips with Cheesy Rigatoni

  • March 14, 2025
  • 1 min read

English Muffin Breakfast Pizza

  • March 13, 2025
  • 1 min read

No-Bake Chocolate Éclair Cake

  • March 12, 2025
  • 1 min read

Buffalo Chicken Salad

  • March 11, 2025
  • 1 min read

Black Bean Stuffed Sweet Potatoes

  • March 10, 2025
  • 1 min read

Parmesan Crusted Baked Cod

  • March 9, 2025
  • 1 min read

Chicken Piccata with Lemon Sauce

  • March 8, 2025
  • 1 min read

Ginger Grapefruit Paloma

  • March 7, 2025
  • 1 min read

Baked Feta Potatoes

  • March 6, 2025
  • 1 min read

Banh Mi Meatballs

  • March 5, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Steak Tips with Cheesy Rigatoni

For a lighter version, swap heavy cream for Greek yogurt or half-and-half to reduce fat while keeping a creamy texture. Using whole wheat rigatoni adds fiber, and opting for lean steak cuts like sirloin helps lower saturated fat while maintaining rich flavor and protein content.

Read More »
Breakfast
Daily Disher

English Muffin Breakfast Pizza

Opt for whole wheat English muffins to boost fiber and keep you fuller longer. Adding more veggies like spinach or tomatoes increases vitamins and antioxidants, while using egg whites or a mix of whole eggs and egg whites can reduce cholesterol and saturated fat.

Read More »
Desserts
Daily Disher

No-Bake Chocolate Éclair Cake

For a lighter version, use sugar-free pudding mix, low-fat milk, and light whipped topping to reduce calories and sugar. Swapping traditional graham crackers for whole wheat grahams adds a bit of fiber while keeping the same delicious layered texture.

Read More »

Get your daily dose of delicious!

Skip to content