Ingredients
For the Cheesy Cauliflower Rice:
- 1 large head cauliflower, grated or processed into rice
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Chicken Broccoli Mixture:
- 1 lb boneless, skinless chicken breasts, cooked and shredded
- 2 cups broccoli florets, blanched
- 1 cup plain Greek yogurt
- 1/2 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and black pepper to taste
Instructions
For the Cheesy Cauliflower Rice:
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Preheat your oven to 400°F (200°C).
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Grate or process the cauliflower into rice-sized pieces.
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In a large bowl, combine cauliflower rice, shredded cheddar cheese, grated Parmesan cheese, garlic powder, salt, and black pepper.
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Mix well until the cheeses are evenly distributed.
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Spread the cheesy cauliflower rice mixture in an even layer on a baking sheet lined with parchment paper.
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Bake in the preheated oven for 15-20 minutes or until the edges are golden and the cheese is melted.
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Remove from the oven and set aside.
For the Chicken Broccoli Mixture:
- In a large bowl, combine shredded chicken, blanched broccoli florets, Greek yogurt, mayonnaise, shredded cheddar cheese, grated Parmesan cheese, minced garlic, onion powder, salt, and black pepper.
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Mix until all the ingredients are well combined.
Assembling the Casserole:
- Reduce the oven temperature to 350°F (175°C).
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In a casserole dish, layer half of the cheesy cauliflower rice at the bottom.
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Top with the chicken broccoli mixture, spreading it evenly.
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Cover the chicken broccoli mixture with the remaining cheesy cauliflower rice.
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Bake in the oven for 25-30 minutes or until the casserole is hot and bubbly.
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Let it cool for a few minutes before serving.
Serve this delicious and healthy Chicken Broccoli Casserole with Cheesy Cauliflower Rice for a satisfying dinner!
