Daily Dish

Cheesy Spinach and Sausage Calzone

Healthy Fact of the Day

Spinach is an excellent source of vitamins A, C, and K, as well as iron and folate. The ricotta cheese provides protein and calcium, making this calzone a well-balanced and satisfying meal option.

Ingredients

 

For the Dough:

  • 1 cup warm water (110°F-115°F)
  • 1 teaspoon sugar
  • 1 packet active dry yeast (2 1/4 teaspoons)
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons olive oil

 

For the Filling: 

  • 1 tablespoon olive oil
  • 1/2 pound Italian sausage, casings removed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 10 oz fresh spinach, roughly chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten (for egg wash)

 

Instructions

 

  1. Make the dough: In a large bowl, combine the warm water, sugar, and yeast. Let sit for 5-10 minutes until frothy. Stir in the flour, salt, and olive oil until a shaggy dough forms. Turn out onto a lightly floured surface and knead for 5 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1 hour.

  2. Prepare the filling: In a skillet, cook the sausage over medium-high heat, breaking it up with a spatula until browned. Add the onion and garlic, and cook for 2-3 minutes until fragrant. Add the spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

  3. In a bowl, mix the cooled sausage mixture with the ricotta, mozzarella, and Parmesan cheeses.

  4. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  5. Punch down the risen dough and divide it into two equal portions. Roll each portion into a 10-inch circle on a lightly floured surface.

  6. Spoon the filling onto one half of each circle, leaving a 1/2-inch border. Fold the other half of the dough over the filling and crimp the edges with a fork to seal.

  7. Brush the top of each calzone with the beaten egg.

  8. Bake for 20-25 minutes, or until the calzones are golden brown.

  9. Let cool slightly before serving.

Enjoy these cheesy and flavorful spinach and sausage calzones for a delicious and comforting lunch or dinner!

Recent Recipes

McDonald’s Is Launching Two New World Cup

  • June 2, 2026
  • 3 min read

Tacos Dorados

  • June 2, 2026
  • 10 min read

The Summer Produce Guide: What to Buy,

  • June 2, 2026
  • 9 min read

Mexican Taco Meatloaf

  • June 2, 2026
  • 8 min read

Panda Express Just Launched Its First-Ever Brisket

  • June 1, 2026
  • 3 min read

Chantilly Cake

  • June 1, 2026
  • 17 min read

Oven-Baked Queso Dip

  • June 1, 2026
  • 11 min read

The Food We Make When Nobody’s Watching

  • June 1, 2026
  • 9 min read

Quick & Easy Cajun Chicken Pasta with

  • June 1, 2026
  • 8 min read

Papa Johns Is Bringing Pizza Planet to

  • May 31, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

McDonald’s Is Launching Two New World Cup Meals — Including a Squishmallows Happy Meal That’s Already Causing a Frenzy

If you’re planning a World Cup watch party at McDonald’s or ordering in, the 10-piece Chicken McNuggets is one of the leaner protein options in the adult meal — lower in saturated fat than the Big Mac while still delivering a satisfying portion. For the kids’ Happy Meal, the 4-count McNuggets with apple slices instead of fries is a natural swap that keeps the meal more balanced without any noticeable disappointment. And if you’re ordering multiple times this month to chase the collectibles, spacing out the visits keeps the overall fast food intake in check.

Read More »
Entrees
Amelia Grace

Tacos Dorados

While these are fried tacos, you can make them lighter by using lean ground beef (90/10), draining excess fat after cooking, and using just enough oil for frying rather than deep-frying. The protein from beef provides iron and B vitamins, and adding plenty of fresh lettuce and salsa increases vegetable intake while balancing the richness.

Read More »
Blog
Daily Disher

The Summer Produce Guide: What to Buy, What to Skip, and How to Make It Last

Summer produce consumed at peak ripeness and close to harvest contains significantly higher concentrations of vitamins, antioxidants, and phytonutrients than the same produce purchased out of season or after extended storage. Tomatoes at peak ripeness contain measurably higher levels of lycopene — an antioxidant linked to cardiovascular health — than underripe ones, and the lycopene in cooked tomatoes is more bioavailable than in raw ones, making a simple summer tomato sauce one of the more nutritionally dense preparations available during peak season.

Read More »

Get your daily dose of delicious!

Skip to content