Daily Dish

Cheesy Spinach and Sausage Calzone

Healthy Fact of the Day

Spinach is an excellent source of vitamins A, C, and K, as well as iron and folate. The ricotta cheese provides protein and calcium, making this calzone a well-balanced and satisfying meal option.

Ingredients

 

For the Dough:

  • 1 cup warm water (110°F-115°F)
  • 1 teaspoon sugar
  • 1 packet active dry yeast (2 1/4 teaspoons)
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons olive oil

 

For the Filling: 

  • 1 tablespoon olive oil
  • 1/2 pound Italian sausage, casings removed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 10 oz fresh spinach, roughly chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten (for egg wash)

 

Instructions

 

  1. Make the dough: In a large bowl, combine the warm water, sugar, and yeast. Let sit for 5-10 minutes until frothy. Stir in the flour, salt, and olive oil until a shaggy dough forms. Turn out onto a lightly floured surface and knead for 5 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1 hour.

  2. Prepare the filling: In a skillet, cook the sausage over medium-high heat, breaking it up with a spatula until browned. Add the onion and garlic, and cook for 2-3 minutes until fragrant. Add the spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

  3. In a bowl, mix the cooled sausage mixture with the ricotta, mozzarella, and Parmesan cheeses.

  4. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  5. Punch down the risen dough and divide it into two equal portions. Roll each portion into a 10-inch circle on a lightly floured surface.

  6. Spoon the filling onto one half of each circle, leaving a 1/2-inch border. Fold the other half of the dough over the filling and crimp the edges with a fork to seal.

  7. Brush the top of each calzone with the beaten egg.

  8. Bake for 20-25 minutes, or until the calzones are golden brown.

  9. Let cool slightly before serving.

Enjoy these cheesy and flavorful spinach and sausage calzones for a delicious and comforting lunch or dinner!

Recent Recipes

What Chefs Know About Texture That Most

  • April 24, 2026
  • 7 min read

Italian Sausage & Pepper Casserole

  • April 24, 2026
  • 10 min read

Aldi Just Dropped Three Street Taco Meal

  • April 23, 2026
  • 3 min read

French Kiss Cocktail

  • April 23, 2026
  • 10 min read

The Prep Work Professionals Do That Home

  • April 23, 2026
  • 7 min read

Creamy Chorizo & Spinach Pasta

  • April 23, 2026
  • 10 min read

Chipotle’s Best-Selling Protein of All Time Is

  • April 22, 2026
  • 3 min read

Garlic Cream Bucatini with Peas and Asparagus

  • April 22, 2026
  • 11 min read

The Forgotten Art of Reading a Pan

  • April 22, 2026
  • 7 min read

Air Fryer Steak Tips

  • April 22, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

What Chefs Know About Texture That Most Home Cooks Never Consider

Eating foods with varied textures — particularly those that require more chewing, like raw vegetables, whole grains, and fibrous proteins — has been linked to greater satiety and slower eating pace, both of which are associated with lower overall calorie intake. The mechanical work of chewing sends satiety signals to the brain that softer, more processed foods bypass entirely, making texture a meaningful factor in healthy eating beyond just nutritional content.

Read More »
Entrees
Benjamin Brown

Italian Sausage & Pepper Casserole

Bell peppers are one of the most vitamin C-rich vegetables available—a single red bell pepper delivers more than double the daily recommended intake—while also providing vitamin A, fiber, and powerful antioxidants that support immune health and reduce inflammation. Combined with protein-rich Italian sausage and a tomato sauce loaded with lycopene, this hearty casserole delivers impressive nutritional value alongside every bold, deeply satisfying bite.

Read More »
Blog
Daily Disher

Aldi Just Dropped Three Street Taco Meal Kits for Under $10 Each — And They’re Already Going Fast

Street tacos are naturally portion-friendly since they’re small by design, making it easier to enjoy a satisfying meal without overeating. Corn tortillas are also a lighter choice than flour — lower in calories and naturally gluten-free. To round out the meal nutritionally, consider adding a simple side of black beans, sliced avocado, or a cabbage slaw to boost fiber, healthy fats, and nutrients without much extra effort.

Read More »

Get your daily dose of delicious!

Skip to content