Daily Dish

Cheesy Spinach and Sausage Calzone

Healthy Fact of the Day

Spinach is an excellent source of vitamins A, C, and K, as well as iron and folate. The ricotta cheese provides protein and calcium, making this calzone a well-balanced and satisfying meal option.

Ingredients

 

For the Dough:

  • 1 cup warm water (110°F-115°F)
  • 1 teaspoon sugar
  • 1 packet active dry yeast (2 1/4 teaspoons)
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons olive oil

 

For the Filling: 

  • 1 tablespoon olive oil
  • 1/2 pound Italian sausage, casings removed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 10 oz fresh spinach, roughly chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten (for egg wash)

 

Instructions

 

  1. Make the dough: In a large bowl, combine the warm water, sugar, and yeast. Let sit for 5-10 minutes until frothy. Stir in the flour, salt, and olive oil until a shaggy dough forms. Turn out onto a lightly floured surface and knead for 5 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1 hour.

  2. Prepare the filling: In a skillet, cook the sausage over medium-high heat, breaking it up with a spatula until browned. Add the onion and garlic, and cook for 2-3 minutes until fragrant. Add the spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

  3. In a bowl, mix the cooled sausage mixture with the ricotta, mozzarella, and Parmesan cheeses.

  4. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  5. Punch down the risen dough and divide it into two equal portions. Roll each portion into a 10-inch circle on a lightly floured surface.

  6. Spoon the filling onto one half of each circle, leaving a 1/2-inch border. Fold the other half of the dough over the filling and crimp the edges with a fork to seal.

  7. Brush the top of each calzone with the beaten egg.

  8. Bake for 20-25 minutes, or until the calzones are golden brown.

  9. Let cool slightly before serving.

Enjoy these cheesy and flavorful spinach and sausage calzones for a delicious and comforting lunch or dinner!

Recent Recipes

The Truth About “Authentic” Food

  • May 18, 2026
  • 8 min read

Crab Rangoon Nachos

  • May 18, 2026
  • 8 min read

Tiramisu Cupcakes

  • May 17, 2026
  • 16 min read

Today Is a Double-Deal Day at Shake

  • May 17, 2026
  • 3 min read

Roasted Red Pepper Hummus & Veggie Cups

  • May 17, 2026
  • 14 min read

Spicy Peanut Noodle Bowls

  • May 17, 2026
  • 14 min read

Peach Ginger Overnight Oat Jars

  • May 17, 2026
  • 14 min read

What a Bowl of Ramen Can Teach

  • May 17, 2026
  • 9 min read

Spicy Avocado Chicken Enchiladas

  • May 17, 2026
  • 8 min read

Krispy Kreme’s First-Ever Orange Dreamsicle Donut Is

  • May 16, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Truth About “Authentic” Food

Culinary traditions that have evolved through cultural exchange and adaptation often produce diets of remarkable nutritional diversity — the Mediterranean diet, widely regarded as one of the most health-supportive dietary patterns in the world, is itself the product of centuries of cultural exchange between Southern European, North African, and Middle Eastern food traditions. The mixing and adaptation of culinary traditions, rather than their isolation and preservation in fixed forms, has historically produced some of the most nutritionally complete and varied dietary patterns available.

Read More »
Appetizers
Benjamin Brown

Crab Rangoon Nachos

Lump crab meat is an excellent lean protein source, low in fat and calories while delivering key nutrients like zinc, selenium, and B12. Using cream cheese as the base rather than a heavy mayonnaise or fried wrapper keeps this indulgent-tasting appetizer lighter than traditional crab rangoon without sacrificing any of the flavor.

Read More »
Desserts
Aurora Wright

Tiramisu Cupcakes

Coffee contains antioxidants and may support cognitive function and alertness. Mascarpone, while rich, provides calcium and protein. The coffee-soaking technique allows you to infuse intense flavor without excessive sweetness—the bold coffee and cocoa balance the sweet cream beautifully. When desserts have complex, satisfying flavors like these cupcakes, smaller portions often feel more rewarding than larger servings of milder desserts.

Read More »

Get your daily dose of delicious!

Skip to content