Daily Dish

Cheesy Spinach and Sausage Calzone

Healthy Fact of the Day

Spinach is an excellent source of vitamins A, C, and K, as well as iron and folate. The ricotta cheese provides protein and calcium, making this calzone a well-balanced and satisfying meal option.

Ingredients

 

For the Dough:

  • 1 cup warm water (110°F-115°F)
  • 1 teaspoon sugar
  • 1 packet active dry yeast (2 1/4 teaspoons)
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons olive oil

 

For the Filling: 

  • 1 tablespoon olive oil
  • 1/2 pound Italian sausage, casings removed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 10 oz fresh spinach, roughly chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten (for egg wash)

 

Instructions

 

  1. Make the dough: In a large bowl, combine the warm water, sugar, and yeast. Let sit for 5-10 minutes until frothy. Stir in the flour, salt, and olive oil until a shaggy dough forms. Turn out onto a lightly floured surface and knead for 5 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1 hour.

  2. Prepare the filling: In a skillet, cook the sausage over medium-high heat, breaking it up with a spatula until browned. Add the onion and garlic, and cook for 2-3 minutes until fragrant. Add the spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

  3. In a bowl, mix the cooled sausage mixture with the ricotta, mozzarella, and Parmesan cheeses.

  4. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  5. Punch down the risen dough and divide it into two equal portions. Roll each portion into a 10-inch circle on a lightly floured surface.

  6. Spoon the filling onto one half of each circle, leaving a 1/2-inch border. Fold the other half of the dough over the filling and crimp the edges with a fork to seal.

  7. Brush the top of each calzone with the beaten egg.

  8. Bake for 20-25 minutes, or until the calzones are golden brown.

  9. Let cool slightly before serving.

Enjoy these cheesy and flavorful spinach and sausage calzones for a delicious and comforting lunch or dinner!

Recent Recipes

Happy National Root Beer Float Day —

  • August 6, 2026
  • 3 min read

Boozy Shirley Float

  • August 6, 2026
  • 12 min read

Sticky Honey Garlic Smoked Sausage Rice

  • August 6, 2026
  • 6 min read

The Fig and Its Moment: Summer’s Most

  • August 6, 2026
  • 11 min read

Trader Joe’s Mango Sticky Rice Is Finally

  • August 5, 2026
  • 2 min read

The Last Summer Before Everything Changed: Food

  • August 5, 2026
  • 11 min read

Chicken Mango Bowl

  • August 5, 2026
  • 6 min read

Braised Beef with Red Wine

  • August 5, 2026
  • 14 min read

Taco Bell Quietly Brought Back 5 Fan

  • August 4, 2026
  • 3 min read

Mexican Mimosa

  • August 4, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Uncategorized
Daily Disher

Happy National Root Beer Float Day — A&W Is Giving Away Free Floats Today

A classic root beer float is one of the more reasonable fast food desserts — a small float at A&W typically runs around 200 calories, which is significantly less than most milkshakes or blended frozen drinks. The vanilla soft serve provides a small amount of calcium and protein, and enjoying it as a standalone treat rather than tacking it on after a full meal keeps the overall intake in check. If you’re making a root beer float at home to celebrate the day, using a diet root beer and a small scoop of low-fat vanilla ice cream gives you the same nostalgic experience with a fraction of the calories.

Read More »
Beverages
Aurora Wright

Boozy Shirley Float

Grenadine is made from pomegranate juice, which contains powerful antioxidants called punicalagins that may support heart health and reduce inflammation — a sweet sip with surprising benefits!

Read More »
Entrees
Amelia Grace

Sticky Honey Garlic Smoked Sausage Rice

Using cornstarch rather than a butter-and-flour roux to thicken the honey garlic sauce means you achieve a glossy, coating consistency with virtually no added fat. Smoked sausage is bold enough in flavor that a moderate amount seasons the entire dish, keeping the protein portion reasonable while delivering maximum savory depth throughout the rice.

Read More »

Get your daily dose of delicious!

Skip to content