Daily Dish

Cheesy Spinach and Sausage Calzone

Healthy Fact of the Day

Spinach is an excellent source of vitamins A, C, and K, as well as iron and folate. The ricotta cheese provides protein and calcium, making this calzone a well-balanced and satisfying meal option.

Ingredients

 

For the Dough:

  • 1 cup warm water (110°F-115°F)
  • 1 teaspoon sugar
  • 1 packet active dry yeast (2 1/4 teaspoons)
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons olive oil

 

For the Filling: 

  • 1 tablespoon olive oil
  • 1/2 pound Italian sausage, casings removed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 10 oz fresh spinach, roughly chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten (for egg wash)

 

Instructions

 

  1. Make the dough: In a large bowl, combine the warm water, sugar, and yeast. Let sit for 5-10 minutes until frothy. Stir in the flour, salt, and olive oil until a shaggy dough forms. Turn out onto a lightly floured surface and knead for 5 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1 hour.

  2. Prepare the filling: In a skillet, cook the sausage over medium-high heat, breaking it up with a spatula until browned. Add the onion and garlic, and cook for 2-3 minutes until fragrant. Add the spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

  3. In a bowl, mix the cooled sausage mixture with the ricotta, mozzarella, and Parmesan cheeses.

  4. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  5. Punch down the risen dough and divide it into two equal portions. Roll each portion into a 10-inch circle on a lightly floured surface.

  6. Spoon the filling onto one half of each circle, leaving a 1/2-inch border. Fold the other half of the dough over the filling and crimp the edges with a fork to seal.

  7. Brush the top of each calzone with the beaten egg.

  8. Bake for 20-25 minutes, or until the calzones are golden brown.

  9. Let cool slightly before serving.

Enjoy these cheesy and flavorful spinach and sausage calzones for a delicious and comforting lunch or dinner!

Recent Recipes

The End of an Era: Minute Maid

  • February 6, 2026
  • 4 min read

Garlic Parmesan Meatloaf

  • February 6, 2026
  • 6 min read

Black Cherry Whiskey Sour

  • February 5, 2026
  • 9 min read

Southwest Egg Rolls

  • February 5, 2026
  • 7 min read

Slow Cooker Apple Butter Glazed Pork Tenderloin

  • February 4, 2026
  • 6 min read

Tuscan Mac & Cheese

  • February 4, 2026
  • 1 min read

Instant Pot Mexican Beef Barbacoa Tacos

  • February 3, 2026
  • 1 min read

Roasted Garlic White Chicken Pizza

  • February 3, 2026
  • 1 min read

Oatmeal Banana Bars

  • February 2, 2026
  • 1 min read

Chicken Sausage and Broccoli Orzo

  • February 2, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The End of an Era: Minute Maid Frozen Juices Discontinued After 80 Years

With frozen concentrates fading away, consider making fresh juice part of your routine—but with a healthier twist. Instead of drinking juice alone, blend whole fruits with water or unsweetened plant milk to retain fiber and reduce sugar concentration. Try combinations like orange with carrot and ginger, or apple with spinach and cucumber. You’ll get more nutrients, better blood sugar control, and the satisfaction of creating something fresh. Bonus: freeze extra portions in ice cube trays for quick smoothie additions later.

Read More »
Appetizers
Daily Disher

Garlic Parmesan Meatloaf

Using lean ground beef (90/10) can reduce saturated fat while maintaining protein. Adding finely chopped vegetables like mushrooms or zucchini to the mixture increases nutrients and moisture without sacrificing flavor.

Read More »
Beverages
Daily Disher

Black Cherry Whiskey Sour

Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers to a cocktail with benefits!

Read More »

Get your daily dose of delicious!

Skip to content