Asian
Hawaiian Shoyu Chicken
Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat
July 23, 2025
Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat
Choose reduced-sodium ham and part-skim cheese to cut back on salt and fat, and use whole wheat breadcrumbs for added
Use lean beef tenderloin for less saturated fat, and try whole wheat puff pastry when available to add fiber while
Choose grass-fed filet mignon for higher omega-3 fatty acids, and use half-and-half instead of heavy cream to lighten the sauce
Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold
Use a light cream or half-and-half to reduce fat, and opt for a pungent blue cheese—less goes a long way.
Use reduced-fat cream and add extra spinach for a nutrient boost. Gnocchi made with whole wheat or cauliflower can lighten
Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring
Using lean ground beef reduces saturated fat, and opting for whole wheat rotini can boost fiber content. Garlic and parsley
Spinach is rich in iron and antioxidants, and swapping in half-and-half for the cream can reduce saturated fat while keeping