Entrees
Smoked Salmon Pasta with Crispy Capers
Smoked salmon delivers impressive amounts of omega-3 fatty acids, vitamin D, and high-quality protein—use half-and-half instead of heavy cream and
July 29, 2026
Smoked salmon delivers impressive amounts of omega-3 fatty acids, vitamin D, and high-quality protein—use half-and-half instead of heavy cream and
Balsamic vinegar contains antioxidants and acetic acid that support healthy digestion and blood sugar regulation—use part-skim mozzarella to reduce fat
Mushrooms are one of the richest plant sources of ergothioneine, a powerful antioxidant linked to cellular protection—use part-skim mozzarella or
Baking rather than frying the Parmesan-crusted chicken significantly reduces fat and calories while maintaining a satisfying crunch—use half-and-half instead of
Chuck roast is rich in protein, iron, and zinc—skim the fat from the braising liquid before serving and use unsalted
Portobello mushrooms are rich in B vitamins, selenium, and potassium while providing meaty satisfaction with very few calories—they’re also one
Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein—choose wild-caught when possible for higher omega-3 content and
Ricotta provides calcium and protein while being lower in fat than many cheeses—use part-skim ricotta and mozzarella to reduce calories
Chicken thighs provide more iron and zinc than breasts while remaining relatively lean, and the mirepoix vegetables add fiber, vitamins,
Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C, while pork provides high-quality protein and B vitamins—use