Entrees
Pan-Seared Salmon with Lemon Caper Butter Sauce
Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein—choose wild-caught when possible for higher omega-3 content and
June 17, 2026
Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein—choose wild-caught when possible for higher omega-3 content and
Ricotta provides calcium and protein while being lower in fat than many cheeses—use part-skim ricotta and mozzarella to reduce calories
Chicken thighs provide more iron and zinc than breasts while remaining relatively lean, and the mirepoix vegetables add fiber, vitamins,
Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C, while pork provides high-quality protein and B vitamins—use
Ground chicken is naturally lean and high in protein, while sage provides antioxidants and anti-inflammatory benefits—use whole wheat breadcrumbs and
Use skinless chicken breasts and substitute half-and-half for heavy cream to reduce fat while maintaining the sauce’s luxurious texture—mushrooms add
Short ribs are rich in protein, iron, and B vitamins, especially B12—trim visible fat before cooking and skim rendered fat
Use lean ground beef and turkey Italian sausage to reduce fat content, or substitute part-skim ricotta and mozzarella for a
Asparagus is rich in folate and vitamins A, C, and K, while peas provide plant-based protein and fiber—this dish delivers
Use lean ground beef (90/10) and swap half the heavy cream for half-and-half to reduce fat content while maintaining creamy