Entrees
Jamaican Vegan Rasta Pasta
Coconut milk adds healthy fats, while bell peppers deliver a boost of vitamin C. Nutritional yeast provides plant-based B12 and
June 7, 2025
Coconut milk adds healthy fats, while bell peppers deliver a boost of vitamin C. Nutritional yeast provides plant-based B12 and
Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B
Cabbage is low in calories and high in fiber, vitamin C, and antioxidants. Roasting enhances its natural sweetness—no heavy sauces
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while
Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients
Quinoa is a complete protein, making this salad perfect for plant-based diets. Add more veggies or swap soy sauce for
Sun-dried tomatoes are packed with antioxidants and vitamins, while coconut milk provides healthy fats. Nutritional yeast adds a cheesy flavor
Kale is rich in vitamins A, C, and K, supporting immunity and bone health. Roasting potatoes instead of frying keeps
Sweet potatoes are rich in fiber and vitamin A, supporting digestion and immune health. Black beans add plant-based protein and