Appetizers
Crunchy Artichoke Hearts
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
November 22, 2025
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
Tofu is a complete plant-based protein containing all nine essential amino acids. Pressing and coating with cornstarch creates restaurant-quality crispiness
The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that
Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables
Mushrooms provide umami flavor naturally while being low in calories and high in selenium and B vitamins. The combination of
Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which
Cauliflower is rich in fiber, vitamins C and K, and antioxidants that support immune health. The combination of quinoa and
Mushrooms are rich in umami compounds that create a naturally savory flavor, while coconut milk provides healthy medium-chain fatty acids.
Sweet potatoes are packed with beta-carotene and fiber, while chickpeas provide plant-based protein and iron. This nutrient-dense combination helps maintain
Bananas provide natural sweetness along with potassium and vitamin B6, while coconut milk offers healthy fats. This dessert is naturally