Appetizers
Jackfruit Wings
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
May 8, 2025
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while
Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients
Quinoa is a complete protein, making this salad perfect for plant-based diets. Add more veggies or swap soy sauce for
Sun-dried tomatoes are packed with antioxidants and vitamins, while coconut milk provides healthy fats. Nutritional yeast adds a cheesy flavor
Kale is rich in vitamins A, C, and K, supporting immunity and bone health. Roasting potatoes instead of frying keeps
Sweet potatoes are rich in fiber and vitamin A, supporting digestion and immune health. Black beans add plant-based protein and
Roasted Chickpea & Veggie Bowl is a nutrient-packed meal rich in plant-based protein, fiber, and healthy fats. Chickpeas provide protein
Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal.
Crispy Baked Korean Tofu Bowls are a nutritious and flavorful meal option. Tofu is a great source of plant-based protein,