Vegan

Entrees

Vegan Mac & Cheese

Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B

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Appetizers

Jackfruit Wings

Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for

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Entrees

Crispy Sesame Tofu

Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while

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Entrees

Chickpea Salad Sandwich

Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients

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