Sizzling Jalapeño Popper Dip
While indulgent, jalapeños are rich in vitamin C and capsaicin, which may boost metabolism and have anti-inflammatory properties.
July 29, 2024
While indulgent, jalapeños are rich in vitamin C and capsaicin, which may boost metabolism and have anti-inflammatory properties.
Corn is a good source of fiber and various vitamins and minerals, including vitamin C, thiamin, and folate.
Mangoes are rich in vitamins A and C, which support immune function and skin health. Goat cheese is easier to digest than cow’s milk cheese for many people and is a good source of protein and calcium.
Watermelon is not only refreshing but also nutritious. It’s low in calories and high in vitamins A and C, as well as lycopene, an antioxidant that may help reduce the risk of certain cancers and support heart health.
While indulgent, mac ‘n’ cheese does provide some nutritional benefits. It’s a good source of calcium and protein from the cheese, and you can boost its nutritional value by adding vegetables like broccoli or peas.
Tuna is an excellent source of high-quality protein and omega-3 fatty acids. It’s also rich in selenium, vitamin B12, and other essential nutrients.
Melons are excellent sources of vitamins A and C, as well as potassium. They’re also high in water content, making them a hydrating snack for hot summer days.
Strawberries are packed with antioxidants, particularly vitamin C. Just one serving (about 8 strawberries) provides more vitamin C than an orange!
Cauliflower is low in calories but high in vitamins and minerals, particularly vitamin C and vitamin K. It’s also a good source of fiber and antioxidants.
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer. They’re also a good source of vitamins C and K, potassium, and folate.