Entrees
Marry Me Salmon
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
November 6, 2025
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Ground chicken is leaner than beef while still providing plenty of protein. The combination of cannellini and black beans adds
Shrimp is an excellent source of lean protein and selenium while being naturally low in calories and fat. The cabbage
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
Mixed nuts provide protein, healthy fats, and fiber while the portion-controlled nature of snack mix makes it easy to enjoy
Chicken provides lean protein for muscle health and satiety. Using rotisserie chicken or meal-prepped chicken makes this dish come together
Apple cider contains beneficial plant compounds and antioxidants from whole apples. Gradual cooling prevents cracking and ensures the perfect creamy
Sauerkraut is a fermented food rich in probiotics that support digestive health. While these are fried for special occasions, the
Using real maple syrup instead of pancake syrup provides natural antioxidants and minerals like manganese and zinc, making these muffins