Beverages
Strawberry Lemonade Whiskey Sour
Fresh strawberries are loaded with vitamin C and antioxidants, while lemon juice boosts immunity and digestion. Enjoy this cocktail as
May 29, 2025
Fresh strawberries are loaded with vitamin C and antioxidants, while lemon juice boosts immunity and digestion. Enjoy this cocktail as
Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B
Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring
Pork tenderloin is a lean protein, making it a heart-healthy alternative to fattier cuts. Balsamic vinegar adds rich flavor without
Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
Use lean ground beef or turkey to cut fat, and opt for whole wheat breadcrumbs. You can also use low-sodium