Asian
Vegan Crunchy Thai Quinoa Salad
Quinoa is a complete protein, making this salad perfect for plant-based diets. Add more veggies or swap soy sauce for
April 8, 2025
Quinoa is a complete protein, making this salad perfect for plant-based diets. Add more veggies or swap soy sauce for
Pork tenderloin is a lean protein choice. For less sugar, reduce the honey slightly or replace half with pureed fruit
Use lean ground beef or swap in ground turkey for less saturated fat. Try a whole grain bun for added
Coconut milk offers healthy fats and electrolytes. For a lighter version, use light coconut milk and skip the added sugar—pineapple
Shrimp is a lean source of protein, while avocado adds heart-healthy fats and fiber. Add extra veggies or swap in
Cilantro and jalapeños are rich in antioxidants, while swapping sour cream for Greek yogurt can add protein and reduce fat.
For a lighter version, use turkey sausage and swap sour cream for Greek yogurt to add protein while reducing fat.
Sun-dried tomatoes are packed with antioxidants and vitamins, while coconut milk provides healthy fats. Nutritional yeast adds a cheesy flavor
Seafood is packed with lean protein and omega-3s, which support heart health. Swap heavy cream for half-and-half or a cashew-based
Peanuts provide heart-healthy fats and protein, making this a satisfying dessert. For a lighter version, use reduced-fat cream cheese and